I normally have normal to low blood pressure. But a few years ago, it started to spike higher and higher each day. I will attest to the fact that cardiovascular exercise did help temporarily for me, but not much else did. One day, I ended up in hospital due to very high blood pressure, pounding headache, pounding, racing heart etc. I asked the Dr. If it could be food allergies and he looked at me like I had two heads and said "schedule a physical. " What- and wait 6 months while I suffer ever escalating blood pressure and deadly symptoms each night?! I don't think so. I went to a naturopath who also thought "food allergies" and did some testing (blood tests). She found I was allergic to about 1/3 of food items I regularly ate. I dropped (with difficulty) those items from my diet and my blood pressure gradually came down back to low normal.
Besides eating fish, it is also helpful if your diet includes large amounts of fruits and vegetables high in potassium and magnesium as they help the body to get rid of excess sodium. When the diet lacks these minerals, supplementation may improve blood pressure control. Foods rich in magnesium include nuts, rice, bananas, potatoes, wheat germ, kidney and lima beans, soy, and molasses. Foods rich in potassium include avocados, bananas, cantaloupe, honeydew melon, grapefruit, nectarines, oranges, asparagus, broccoli, cabbage, cauliflower, green peas, potatoes, and squash. Apple Cider Vinegar (our favorite!) also contains potassium and magnesium.
For more information about potassium, please read our potassium fact sheet.
You can also visit http://www.unhinderedliving.com/potassium.html for more information on potassium.
Garlic appears to lower blood pressure by 5% to 10%. It can also lower cholesterol, reduce triglyceride levels, discourage clot formation, and promote blood circulation. A typical dose of garlic is 900 mg of garlic powder per day. This dosage is also recommended for lowering high cholesterol.
Fruits like apples and pears are also said to decrease blood pressure by lowering cholesterol due to their high fiber content.
Click here to read much more about the wonders of garlic!
I suggest anyone with high blood pressure looking into alternative remedies in this section of Earth Clinic (the high blood pressure section) READ many of the responses that are already here and most of your questions will be answered. A great number of the entries ask very detailed questions of former posters expecting minute detailed attention to their concerns to be answered by their one post. READ THE POSTS already here!
As recommended I used the combination (mixed in a mixer) as a high blood pressure remedy. Used 1 or 2 sticks of Aloe /minus the thorns/, 1 lemon, 1tbs of honey, 1 banana, every morning on an empty stomach for over a month. My Blood Pressure is around 150/100 for around 35 yrs. Never used medications. had no side effects, It made no difference in my blood pressure at all. Maybe helped with my gastritis.
I would like to thank everyone who responded to my post. It is most gracious of you to take your time and provide me with advice. In answer to some questions, yes, I tried the Mother and faithfully practiced the protocol, yes, I have had my adrenals checked and double checked. I also completely re-read the blood pressure thread and it seems what works for some doesn't work for other. I just have to find it. My offer stands.... $500.00 to you or your favorite charity if I can find my cure. God bless you all
Louisville, Ky, Usa
Sandakan, Sabah Malaysia
Sandakan, Sabah, Malaysia
Elk Grove, California
I have been battling High Blood Pressure since a bout of Viral Pnuemonia that the Dr. gave me an antibiotic for. Even though I questioned an antibiotic for a viral infection I was told I needed it to not get sicker(! )and I was sick enough that I did not question further. I have been trying many things to bring it into a less scary range... Anywhere from 145/89 to 210/115 varies this much in the range of the month. I decided I would try a supplement I read about in an online blog that has the extract of 7 flowers with the title of Seven Flowers Extract. Does anyone have anymore information on it? Maybe has used it? I have ordered it and it has no information on the bottle, what little is written on it is in Chinese.
Brisbane, Qld, Australia
I'm a 31 year old woman (145 lbs; 5'8'') with low blood pressure and a high resting heart rate. When I had my bp checked over the weekend, my bp was 126/86, but my resting heart rate was 107. I'm very concerned that my heart is overworking, but cannot figure out the cause or how to help myself.
I do drink far more caffiene than I should, but without it, my bp falls so low that I can barely motivate myself to get out of bed. I regualrly incorporate turmeric, cayenne, and garlic into my diet. I am on a restricted high protein/low carb diet b/c I am hypoglyciemic. I use ACV daily.
In the times I go to the allopathinc doctors, they see noting wrong with my vital stats, but thins just doesn't seem healthy. I have a family history of heart disease, so I am very concerned.
Any advice or insight would be greatly appreciated. ~Thanks in advance.
Orange City, Florida, Usa
Michelbach-le-bas, Alsace, France
Pasadena, Ca, Usa
Michelbach-le-bas, Alsace, France
Just read a study on BP wrist monitors. They regularly read 6 mmhg higher than what's real.
Is it ok to combine 2 teaspoons of ACV in 8 oz of water with 2 tbs. of Blackstrap Molasses (instead of Honey) 3 times a day for my High Blood Pressure?
Hello sir, actually i am a 15 year old male. actually i have a problem of medium blood pressure. 1st when i went to a doctor my blood pressure was around 154/70. my lower blood pressure always remains normal.but my upper bp always remains high. then i started having medicines of haelopathy. but there was no reduction in my blood pressure.after few days i started having homeopathy medicines and after that my blood pressure was around 130/67. when i go to a doctor my blood pressure suddenly rise up to 135/74. so i just wanted to know how to make a control of it. and when it remains in control do i have to take medicines again and again????
If I decide to try a remedy for, say, high blood pressure and I am already taking prescription medicine, do I stop taking my meds when I start trying the remedies?
Fort Pierce, Fl, Usa
Louisville, Ky, Usa
I would like to try the Budwig Diet. I've had success with the The Grape Cure I used it for high blood pressure, but was unable to last longer than 3 weeks. It really worked and reduced my blood pressure from 180/140 down to 120/80 in three weeks, but shortly thereafter I faltered and began eating a regular American Diet again which has caused it to rise once again. Please send me the specific protocol so that I may give this regime a try and see if it can help with my blood pressure. Thank you ever so much. Stay well, Charles
High Blood Pressure cured with Grape Seed Oil!
Have been using GSO now for about 2 years & must report that both my HBP & bad CHOLESTEROL have been excellent in the past 6 months of lab work! Though nothing would ever make them normal again and from using it to cook and as a moisturizer. My mom's as well. She was at 260/150 and now 105/59 just like me! Truly amazing!!!
I've been using hawthorn supreme for high blood pressure. I take two caps and bite them then let the hawthorn liquid dissolve under my tongue. About ten minutes after I check my blood pressure with a home digital monitor. It always goes down. Mostly the top number. If still too high, I take two more the same way. It's worked so far. Both numbers go down about 10 if I take 4 caps. I've stopped my bp medicine by tapering. I'm off it now. Only use the hawthorn.
You should do this with a blood pressure monitor and take notes. Did you eat? After exercise? After the Hawthorn extract or the capsules like I used them. By keeping this journal I can see what happens to make it rise. For me, the Methylene Blue made it rise quite a bit. Smaller dose shows it doesn't rise as much. I can take the hawthorn to balance it. In the process of trying lower doses I'm checking my pressure so its stable. You should check with all your medication and keep a BP journal. Its so important to have a journal and take it all day. Its a hassle but once you figure it out, its worth it.
As an herbalist I have recommended Hawthorn Blend with positive results to 8 different people. All 8 had a drop in their blood pressure after using a tincture (30 drops AM, and PM) for about 2 weeks. I would recommend anybody with blood pressure issues to research this herb. It also corrects low blood pressure.