High Blood Pressure
Natural Remedies

Support Earth Clinic

Natural Remedies for Hypertension (High Blood Pressure)

Pink Salt

1 User Review
5 star (1) 
  100%


Posted by NoniB (Midwest USA) on 05/06/2019
5 out of 5 stars

Pink Himalayan salt and blood pressure:

After several years of inconsistent blood pressure but trending up, and being put on three various meds for it, I stopped trying to use Rx meds because of untoward effects that I just could not 'live with.' After reading several articles on the benefits of 'real' salt (unprocessed), I switched to pink Himalayan. In two weeks, my blood pressure was back to very good. Six weeks or so ago, I ran out and have been using up the iodized commercially market with a Big Name brand and my blood pressure is again unacceptably high. Back to the pink!! I've changed nothing else in my foods, meds, or lifestyle.

It's the highly processed salt messing with my body.


Pomegranate Juice

1 User Review
5 star (1) 
  100%


Posted by Chris (Dighton, Ma) on 07/10/2010
5 out of 5 stars

Had had high blood pressure. 160/110. Started on BP medicine. Made me dizzy. Stopped taking the medication. Started on Pomegranate juice, 2 oz. a day. Too much will give you the runs. Blood pressure dropped to 113/68 in 4 days. This stuff is marvelous. It is supposed to reduce cholesterol also. Haven't had it checked. It is said to reduce the plaque that builds up in the arteries. Whatever it did it worked like a charm.

Replied by John
(Boise, Id)
08/26/2010

Thanks Chris-- By the way, what time of day did you take the pomegranate Juice?

Replied by Christine
(Bellingham, Wa, Usa)
04/04/2011

They sell pomegranite molasses in our local Mediteranean food store -pure pomegranite juice that has been concentrated to a thick consistency and used in middle-eastern cookery. I wonder if anyone has tried it and got the same benefits as the bottled juice. I started using it in water as a drink a couple of days ago, so far BP still in 180/110 range in spite of taking bp medication from my cardiologist fir the past 3 months. We'll see if it works.


Probiotics

1 User Review
5 star (1) 
  100%


Posted by P. Raghavan. (Virudhunagar, TN, India.) on 05/25/2020
5 out of 5 stars

SPECIAL PROBIOTICS FOR HIGH BLOOD PRESSURE PROBLEM.

There are a number of articles available on metabolic syndrome in the net. Two such articles are as follows:

1) Metabolic syndrome – Symptoms and Causes – Mayo Clinic.
2) Metabolic syndrome – Cleveland Clinic.

According to Mayo clinic, metabolic syndrome is a cluster of conditions that occur together, increasing your risk of:

1) heart disease,
2) stroke and
3) Type 2 diabetes.

These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. A metabolic disorder occurs when the metabolism fails and causes the body to have either too much or too little of the essential substances needed to stay healthy. Any disease associated with metabolic disorder can be cured only by following one or more of the following:

1) Consume probiotics with the required probiotic strains to fix the underlying metabolic disorders in the digestive system.
2) Consume fibre-rich foods (e.g., ground flax seed, cinnamon powder, etc.) so that it will help in the multiplication of probiotic microorganisms (microbes) since fibres are food for good microbes.
3) Reduce the consumption of sugar since sugar is the food for bad microbes in the digestive system.

There are a number of articles available in the net suggesting probiotic treatment to solve high blood pressure problem. Four such articles are given below:

1) Probiotic use in the management of Hypertension – A new era of therapeutic management.
2) Probiotics and blood pressure – current insights.
3) The improvement of Hypertension by Probiotics: Effects on Cholesterol, Diabetes, Renin and Phytoestrogens.
4) Effect of Probiotics on Blood Pressure.
Some of recommended probiotic strains to treat high blood pressure problem are given below in the order of important:

1) L. Helveticus – It exerts ACE (angiotension converting enzyme) inhibitory activity by producing antihypertensive bioactive peptides. Peptides are short chain of 2 and 50 amino acids. Protein contains more than 50 amino acids. Peptides are miniature protein. Peptides are easily absorbable by the body compared to protein. This is a very important probiotic strain to control high blood pressure.
2) Lactococcous Lactis – It synthesize vitamin K2 from the food we eat. Vitamin K2 guides calcium to its final destination, bone and teeth. It will not allow calcium to be deposited in the wrong areas.
3) L. Plantarum – It synthesize nitric oxide from the food we consume. Nitric oxide will try to dilate all blood vessels in the body. It will also try to reduce triglyceride level.
4) L. Reuteri – It will increase circulating Vitamin D. But if a person is Vitamin D deficient, the person should take additional Vitamin D3 supplement. It will also try to reduce cholesterol level.
5) L. Rhamnosus – It synthesize nitric oxide from the food we consume. Nitric oxide will try to dilate all blood vessels in the body.
6) L. Gassri – It will try to reduce cholesterol level. It is also anti inflammatory.

I searched the net and found 6 brands that contain all six required probiotic strains and are listed below in the alphabetical order:

1) CaptainBiotics Probiotic – 19 probiotic strains.
2) INNATE Vitality women's Probiotic – 17 probiotic strains.
3) InnovixLabs Multi strain Probiotic – 31 probiotic strains.
4) NewRhythm Probiotic – 20 probiotic strains.
5) Wholesome RAW Probiotics 100 Billion CFU – 34 probiotic strains.
6) Terranics Probiotic – 19 probiotic strains.

One can select one of these brands based on user reviews, user ratings, price, etc. and take one tablet / capsule per day for about 60 days. One may also take 2 teaspoon of ground flax seed at night since fibre-rich flax seed is a prebiotic food. I believe it is a simple and effective treatment for high blood pressure problem.

Best wishes.
P. Raghavan.


Probiotics, D3

1 User Review
5 star (1) 
  100%


Posted by P. Raghavan (Virudhunagar, Tn, India) on 09/19/2020
5 out of 5 stars

SPECIAL PROBIOTICS AND VITAMIN D3 FOR HIGH BLOOD PRESSURE.

There are articles available in the net regarding Vitamin D3, Vitamin K2 and Probiotics for high blood pressure problem. Five such articles are given below:

1) Low Vitamin D & K levels linked to higher blood pressure: Study.

2) How Vitamin D and Vitamin K2 work together.

3) Probiotic use in the management of Hypertension.

4) Effects of Probiotics on Blood Pressure.

5) The improvement of Hypertension by Probiotics.

Vitamins K2 and D3 play an important role in calcium metabolism. Probiotic bacteria Lactococcous Lactis synthesizes Vitamin K2 in the digestive system from the food we consume.

Vitamin K2 guides calcium to its final destination: bone and teeth. If there is insufficient production of Vitamin K2 in the digestive system, calcium will deposit in the wrong areas.

Probiotic bacteria L. Helveticus reported to exert ACE-inhibitory activity by producing antihypertensive bioactive peptides which are released during protein hydrolysis.

Peptides are miniature protein molecules which can be easily absorbed by the body. ACE stands for Angiotension Converting Enzyme. Probiotic strains L. Plantarum synthesizes nitric oxide from the food we consume. Nitric oxide will try to dilate all blood vessels on the body. L. Casei have significant antihypertensive properties.

According to an article titled “Probiotic and Blood pressure: Current Insights”, our gut microbiota are master regulators of hypertension. If one goes through the above document, about eight probiotic strains are involved in blood pressure control.

They are:

1) Lactococcus Lactis
2) L. Helveticus
3) L. Plantarum
4) L. Casei
5) L. Rhamnosus
6) S. Thermophilus
7) B. Longum
8) L. Achidophilus.

Out of these eight probiotic strains, the first four probiotic strains have major control over blood pressure.

TREAMENT.

Follow the following two steps:

1) During my search in the net, I found about six brands of multi strain probiotics with the required eight probiotic strains mentioned above. One has to take one probiotic capsule / tablet per days.

2) Take one D3 supplement of about 2000 IU per day.

One can expect good results in about two months. I hope the information provided here will be useful.

Best wishes,

P. Raghavan.


Prune Water

1 User Review
5 star (1) 
  100%


Posted by Ed2010 (Canada) on 10/30/2013
5 out of 5 stars

The main cause of High Blood Pressure is mineral imbalance. Not because of high sodium alone. Other causes are high fat in Blood. Remember the physics, thick fluid requires more pressure to flow.

For High blood pressure,

Soak 5 dried prunes overnight in a glass of water. Early in the morning drink this water alone, no need to eat the prune. The nutritients in the prune gets extracted in the water. Prune is high in Potassium.

You can see a huge difference in the second day. This is a Unani Medicine Treatment. If you don't get Dried Prune try with Dried Plum.

Good Health.


Prunes

Posted by Ed2010 (Canada) on 08/21/2014

For high blood pressure.

Soak 3 dried prunes overnight in a glass of water and drink this water early in the morning. Do it for 5 days, give gap for 2 days, again continue for 5 days. If you feel better stop it till you feel you have high bp. Again start.

Trust your body, don't trust the readings. Good Health


Pulse Pressure Readings

Posted by Baldev (Maharashtra, India) on 03/31/2014 189 posts

Hi,

This question is for Ted / Bill if they can throw some light on "Pulse pressure" and in case if it is high or low, how to correct it. Because normal pulse pressure should be 40. Thanks, Baldev


Raw Food Diet

1 User Review
5 star (1) 
  100%


Posted by Sharon (Soldotna, Alaska) on 03/07/2008
5 out of 5 stars

I am obese not from overeating, but due to stressors that I did not handle well and that caused a major stroke a year ago. Since then, I have made a major change in my diet even though I had eaten very well before without white flours, sugars and the other problem foods for many years. Now I am eating raw vegan foods and have not only finally dropped almot 40 pounds but my blood sugar levels are down to the mid-90s. I credit eating a raw food lifestyle with all this! My thyroid numbers are also in the more normal range! Lots of good changes that I believe eating a raw food lifestyle made happen.


Recipes to Lower BP

1 User Review
5 star (1) 
  100%


Posted by Schwabbie (Socal, US) on 08/22/2014
5 out of 5 stars

I found a recipe somewhere on this site for a cilantro garlic paste and ACV drink. I wasn't trying to lower my BP but found that since I have been having these my blood pressure readings are noticeable lower than usual. I am not sure if its the paste or the ACV.

2 tbs olive oil

3 garlic cloves

1/2 cup almonds

juice of 1 lemon

1 cup chopped cilantro

Put all but cilantro in a food processor then add in cilantro. Take 2-3 tbs a day.

I have it on toast in the morning and I find that I actually really like it. Also I notice the garlic paste makes me feel full.

2 cups organic no sugar concord grape juice

1 cup organic no sugar apple juice

1/4 cup ACV with mother

Mix all together. Says drink 2 ounces before your biggest meal of the day. But I am taking 1.5 ounce before each meal. I notice that I do not get tired after eating. I am not going to take it prior to dinner anymore since I feel like I have too much energy in the evenings.


Salt

1 User Review
5 star (1) 
  100%


Posted by Don (Michigan) on 09/28/2018
5 out of 5 stars

I was having gallbladder and candida issues for years so I spent a couple years eating beans, greens and sardines with no salt added. I was taking 20mg Lisinopril daily and my blood pressure was all over the place. Finally I had enough and bought a 20oz frozen cheese pizza and ate the whole thing. It had 2,400mg of sodium. Before I ate it my bp was 161/89. 40 minutes after eating the pizza my bp was 117/ 61. A couple days later bp was 156/90. I ate a 8oz bag of salty kettle potato chips and about 30 minutes later bp was 119/64.

I stopped taking bp medicine which leaves me taking no prescription meds at all. I eat absolutely no processed package artificial foods whatsoever except for canned salmon. I make about 10qts of blended veg soup with 4 tablespoons pink salt and leave in refrigerator to sip on till it's gone in about a week then I make more. Favorite soup is lentils, cabbage, celery, onions, tomatoes, an apple, hot pepper, bell peppers, rutabaga, and what ever vegetables in season. Sometimes I throw in a handful of cashews or blueberries whatever I feel like. By the way, I stopped using herbs and spices in cooking because I think they are very potent medicines that I save for when needed. To me daily consumption of herbs and spices throws my healthy balance off. Reading shows that the healthiest populations season foods with salt only.

I usually start my work day with a mug of water and two mugs of hot soup. Today being a weekend I started it the same and then made a salmon, celery and onion salad to munch on the rest of the day. AND, very unusual, I felt like eating some salty organic round white corn chips and throughout the day I ate the whole 13oz bag and this evening my bp is 116/58.

The point in writing this long winded post is that everyone tells you salt is the enemy and for some it may be. But in my humble opinion salt is the enemy only when combined with the giant of all enemies commercial packaged processed artificial food loaded with sugar, sugar and more sugar.

Even if you live in a city, you can shop in the produce section and rinse every thing in cold water. You don't have to make a lot at once, cook it daily. PLAN AHEAD.

If I need to munch something sweet – banana, avocado, apple, berries, black cherries, etc, etc, etc.

And here is the kicker, I NOW SPEND HALF WHAT I USED TO on food per month.

Replied by Joanna S.
(New Orleans)
09/29/2018

Interesting post, thank you. The few times my blood pressure has skyrocketed to scary levels have been after eating out and never at home. About 5 years ago I had a burrito in a supposedly healthy fast food Mexican restaurant and 30 minutes later my heart was pounding out of chest for the next 24 hours. I never went back but always thought the extra salt must have been the culprit! However, I too eat frozen pizzas at home from time to time and never have issues. So now I'm thinking the restaurant added some additional ingredients besides salt to that crazy burrito like sugar.. their signs said "no MSG ever", so I ruled that out, but who knows...

Replied by KT
(Usa)
09/30/2018

Joanna,

They may not have added monosodium glutamate but the flowing agent in the salt could be a culprit. In production of any product, cooking, heating and reheated creates a manufactured glutamic acic that's worse. It is a nerve stimulant...PERIOD.

Those of us who recognize our sensitivity know "this is my MSG reaction". Sounds, to me, like you had a reaction. Different people can tolerate different amounts and combinations of various foods can make a difference. There is no "one-size-fits-all".

Magnesium and vit. C offer some protection against the toxic effects of "MSG" See truthinlabeling.org. It has taken me, piecemeal, over two decades to learn how I can eat what. For example, I am a red meat lover but I cannot eat reheated beef and I have to limit my ingestion to two oz. at a time or my fingers become sore and sometimes split.

I can take magnesium but the magnesium citrate caused me frightening heart palpitations and I was diagnosed with PVC. Citrate is processed from corn. There is another post here about how I discovered this. Corn has been genetically modified and I believe it was in 1998 that corn contained the patented gene that Monsanto developed for their Roundup ready soybeans. Infiltration cannot be avoided just due to wind and bird droppings.

The critters we eat and get milk or eggs from are being fed GMO grasses and grains. When anything is cooked MSG is created and because our food has been engineered to last longer, "Food, Inc." assimilation is difficult.

This is truly all very complicated but I wanted to share just because labels declare "NOMSG" or "NON-GMO" they cannot be trusted and I trust the people more who went to the food industry to have them check their own products for the information.

KT

Replied by Don
(Michigan)
10/02/2018

I just want to clear up that I bought the pizza to see the effect of sodium on my bp. I stay clear of all flour and sugar products. Basically I cook with and eat foods in its natural state using salt as a seasoning. And believe me I enjoy eating. :)


Sea Salt

3 User Reviews
5 star (3) 
  100%


Posted by Genmd (Md) on 09/21/2015
5 out of 5 stars

The FDA had to recently admit under questioning that salt does not honestly elevate BP. I have high BP & taking pink sea salt under the tongue daily lowers mine.


Sea Salt
Posted by Ash (London, England, United Kingdom) on 12/07/2011

Hello, I am looking at trying the watercure with 1/2 teaspoon of sea salt as explained on www.watercure2.org for High Blood Pressure. It also involves dietary changes. My doctor tells me NOT to eat salt and this water programme uses SEA SALT and water and a lot of testimonials show success with this. Is it safe for me to take so much SEA SALT with high blood pressure? Any comments or experience with watercure? Is SEA SALT safer? I really want to come off my blood pressure medication as it is not working. Thanks and God Bless

Ash

Replied by Bee
(New York)
03/28/2014

Hi, I am weaning off hbp (high blood pressure) medicine and was integrating a few things that were working but now my bp is spiking.. I only went down to 75mil. from 100 and going to go down to 50mil... I want to try the sea salt and water cure but not sure how long that takes or if that would work..

Replied by Andrea C
(Wales)
03/29/2014
5 out of 5 stars

CQ10 150mg 3 times daily will work better than anything your dr can give you. You can take it with your BP meds if you're worried, it wo'nt interact with any meds. Also have plenty of omega 3 in your diet or buy Hemp oil or powder. But CQ10 will work at dose I have given you hun ok? Love Andrea C xxxxxxxxxx

Replied by Bee
(New York, US)
03/29/2014

Hi Andrea and thanks .. I will do the COQ10 3x a day and get some hemp oil if I can find it..

Unfortunately I have uncontrolled bp and have tried ACV, taurine, olive Leaf, beets, magnesium, sea salt, etc.etc. I am noticing though that lemons might be working better...this is frustrating to say the least. by the way I am 59 Female and I do walk a few times a week but maybe not enough.. my diet is good and the woman in health food store told me to juice and go raw..


Sea Salt
Posted by Fiona M (London, England) on 06/24/2011
5 out of 5 stars

Hi, I'm surprised that this remedy is not on here but those of you with high or low blood pressure might wish to research PROPER Sea Salt (ie: unrefined, coarse sea salt)

This link is a good starting point http://www.relfe.com/low_salt_diet_dangers.html

I hope you find relief. Best wishes and thanks for such a marvellous website,

Fiona


Sea Salt, Banana

1 User Review
5 star (1) 
  100%


Posted by Shinygirl (Charlotte, Nc) on 07/14/2011
5 out of 5 stars

By the grace of god, my blood pressure has started coming near to normal. The changes I made were I started using sea salt in place of normal salt and after getting up in morning I try to have at least half banana within 15 minutes, that keeps my acidity low, and if thats low my bp is also normal.


Special Diets

1 User Review
5 star (1) 
  100%


Posted by Philip (Dearing, GA) on 06/24/2009
5 out of 5 stars

This is a must for those with HBP issues. I believe HBP to be directly related to the type of sodium in our food or artial plaque build up. In my case,and yes I had test run by a medical facility and everything was in good shape, my blood pressure always seemed to be borderline at around 130 over 90 and sometimes depending on what I ate or drank would go up to 140 over 95. So I believe my HBP to be related to the type of sodium in our foods.

I have expermented with this and can make my blood pressure increase and decrease with what I eat in my diet. My BP came down in one week to 118 over 76. I was truly amazed. Well after losing motivation I soon slipped off the diet and my BP slowly crept back up. After starting the diet once again, my BP was down.

I will give you the basic diet I used (There is a book on this,but I know Earth Clinic does not want titles or products) So you will need: A blender; Whey powder; Sea salt (All natural/unbleached); Ground Flax seed; Ice; Fresh or frozen fruits and veggies; Raw almonds and other nuts; Beans; Dairy of any kind, must be fat free or 1%; Unsweetened, unfavored instant oatmeal; Eggs; Lean meats; Peanut butter (again all natural); Olive Oil;100% Whole Grain cereals and bread; Berries (Fresh or Frozen); and Low fat yogurt.

So the goal is BP reduction, but you will lose weight with this also. You will be eating every 2 to 3 hours 6 times a day. Serving sizes should be no more than the palm of your hand and you basically combine the foods such as,1 ounce of almonds with 1 ounce of raisins as a snack or an apple and a cheese stick. For supper, a serving of Tuna, Spinach, Peas, and a glass of fat free milk. For desert, a few pieces of dark chocolate. I hope you get the idea.

The very best part is the smoothies though because you can actually drink 6 of them a day instead of meals and snacks. Take a blender, add 1 cup of crushed ice or 3 or 4 ice cubes, 1 cup of Fat free milk, 2 Tablespoons of low fat vannila yogurt, 2 Teaspoons of Whey powder. These are your basic ingredients and will be in every smoothie you consume. Now you add fresh or frozen fruit of any kind (about a cup) and 2 Teaspoons of peanut butter OR 1 pack of cooked instant oatmeal and blend (this usally makes two servings). A serving will be 12 to 16 ounces and can be drank up to 6 times a day spaced apart at every 2 to 3 hours.

A few teaspoons of flax seed spread over salads or added to smoothies is a good addition. Just remember to try to cook from Raw and add sea salt for flavor.

You can do smoothies all day or you can combine the other foods as snacks and meals. I really do wish I could name the book (Diet). Snacks can be a cup of low fat yogurt and a boiled egg or an egg sandwich on 100% Whole grain bread. I really hope this will help. Incorporating bananas and asparagus as part of this diet will help keep the kidneys flushed from sodium. If sodium is the cause of your HBP, this should be a cure.

Replied by Kathym
(Swva)
12/03/2015

I'd like some hint as to the title of the book that has this diet info, if possible. I have a friend who has been really struggling to keep her bp down, and hasn't found a long-lasting fix yet. Thanks!



NEXT