Hello all, it is good to see that there are others like myself looking for alternatives to meds. I am a 40 year old female and after a dnc surgery procedure my bp had escalated and now i am anemic. I have fought and warded off the advice of my docs to take the pills for a year but since have been suffering from bad headaches, and anemia. Therefore, i had to give in and started taking my meds as of jan 1,09. My bp has since increased rather than decrease. Recently on a dr's visit my pressure went up to 180/110. My doc then recommended that i double up on my dose from 5mg to 10mg. I am so happy i stumbled onto the suggestions on this site and tonight i started my first dose of 3tblspoon acv and 2tblsp of molasses. Will keep you posted on my progress. If this works, why haven't the doctors made reference to it? I have lost all beliefs in doctors. Thanks for allowing me to share, will check in next week Tuesday with updates.btw, my bp pressure tonight was 147/98
I am using a combination of Apple Cider Vinegar (1 tblsp each AM) and 2 Reishi Mushroom (1 mg total) capsules daily and at 52 my blood pressure numbers have never been so good. The Reishi also helps with sleep and anxiety.
I have posted the following link a couple of times here on EC : http://www.ncbi.nlm.nih.gov/pubmed/18268065
I was wondering if there is any way it can be posted in the scrollable column for hypertension under either Arginine or NAC or both. When I look, there is no listing for arginine or nac, but I have posted it at least three times on the forum in reply to people who are looking to relieve their hypertension naturally. The last time I posted it was yesterday August 23,2014. It is a very effective and cheap protocol to relieve hypertension and it has other significant health benefits.
Thank you! Art
1st time poster. Hello. 53, male, never drank, stopped smoking at age 30. Don't eat much potato chips or fast food at all etc. Thought I live and eat very healthy. Moved from South Africa to Canada a year ago. Am not a BIG exerciser but can do 30 sit up no problem. But sit a lot in front of the PC etc. Eat mostly Chinese or Fusion food 1m89 tall 92KG and here I am stuck with "HIGH BLOOD Pressure" dizziness very tired mornings. Need Melantonin to fall a sleep, otherwise can stay awake till wee hours. Can't give any personal feed back yet. Will start ACV now. But my grandfather in Austria used to drink one liter of natural Apple juice every day, for every second month (not the clear one). It looked like frosted in the glass bottle. He bought it from what they call in German the "Reform Haus" sort of Health shop 30 years ago. to keep his high blood pressure under control. Maybe someone has tried this I guess that is why the ACV is good for us also.
As my blood pressure (Systolic) had usually been about 134, my B.P. suddenly rising to a high of about 174 was surprising. It turns out that for about a month or two, I was snacking a lot on black licorice. On the internet, I inadvertently came across that black licorice can cause high B.P. I immediately stopped eating it, and in a few days my pressure came back down to normal! My internist said that he was aware that black licorice can cause high blood pressure and there should be a warning sign on packages of black licorice. I understand that red licorice is not problematical, in that it doesn't contain a certain acid that is in black licorice.
I had "idiopathic" high blood pressure, around 160/80 when I went to the doc for a far-removed complaint a couple of years ago. He gave me drugs. They lowered it, but I also felt shaky from them; I took them for about 5 months and suddenly I got a physical depression. It was the kind where I liternally could not get out of bed. It took superhuman strength to get myself out of bed and haul myself off to the doc who didn't get this at all.
I got in touch with a caridologist who gave me permission to stop the damn things.
By now, though, the depression was so bad I could not eat and I was losing wieght so rapidly I looked like a scarecrow and was literally falling out of my clothes (I hope it doesn't happen to you, but it really does happen -- you fall OUT of them. So weird).
What happened was this natural fast (it seems nature did impose this on me) allowed my BP to drop within a month to 123/80. Weird.
Long story short: I emerged from this drug-induced, last straw depression and started living normally again. Next doc visit, gee, BP was rising again.
Finally, I put 2 2 together. Divine inspiration. It must be my diet! I was vegetarian. You would think this is a good thing. Apparently, not for me. Grains were killing me. The mainstay of my diet. But they were something I was not eathing while not eating (see above). I was only eating cartons and cartons of yogurt back then.
Sooooo, I quit grains (flours, pastas, rice the usual, also potatoes) and sugars (including honey, etc) cold turkey. Next doc visit, 3 months later (I swore I would get bp down "naturally") I clocked in at 110/70. No meds.
OK, I dumped the grains and I eat fish and poultry. But look at the change! And my gums no longer bleed when I floss.
I am 55, female, slender. Five foot, five and a half inches tall. Type O . I always had a good figure even at my 140 lb high (I still looked slender. Good muscles, I guess) but doing the no-grains, no-sugar has reduced me to 125, just like that. No pain. (In case you're wondering -- no booze! )
I am sorry as all heck that I can't be a vegetarian. But I simply cannot.
(Mumbai, Maharashtra, India)
(New York, Ny, Usa)
(Ball Ground, Georgia)
Hypertension cure, not treatment
The primary reason for hypertension is a build up of homocysteine in the arteries vessels. The cure is vitamin B6, folic acid (vitamin B9) and vitamin B12. This works very quickly in a matter of days. Once your blood pressure returns to normal stop taking these vitamins as otherwise they can throw your other B vitamins out of balance.
I have suffered from hypertension for years. Then one day I recalled that a young girl, it might have been a boy, in England died at about twelve years of age. When the autopsy was done, it was found that the adolescents blood vessels were completely clogged with homocystene.
I wondered, could this be the problem? So, before going to bed I took 100 mg of vitamin B6, two 1 mg folic acid tablets, and two 500 micro-gram vitamin B12 tablets. My blood pressure showed an immediate response. I was pleasantly surprised and delighted. The next night I added to the above a B100 tablet and a mineral tablet.
This treatment is referenced here: https://en.wikipedia.org/wiki/Homocysteine
I hope this solution helps you, it certainly helped me. Best wishes.
I am 60 years old with spondylosis and osteoarthritis with muscle involvement. I wake up about 2:30 a.m. with pain on rt. side upon movement and have been applying heat. By 8 a.m. pain is resolved. My question is will taking the baking soda cause my BP to rise... I am hypertensive. Can you suggest any other alternative treatment besides the D3 and the magnesium supplements?
Blood Pressure is a bit high? EAT BANANAS!
I just have to share this because it has worked for me and I am utterly amazed. I started having trouble with my blood pressure a couple months ago and I needed to bring it down. I started taking a super dose of D3, 5-htp to combat the associated anxiety, and Aspirin daily to help thin the blood.
It *helped* but I was still feeling bad often.
I started doing some research and found that potassium had been shown to significantly decrease the blood pressure issues so I decided to grab a bunch of bananas and give it a try. I've been eating one banana a day for over a week and my blood pressure has been so much better! I had been feeling like the veins in my arms were on FIRE some of the times, my emotions were hard to control etc. After eating a banana a day for only a couple days, those feelings diminished until I can barely tell I have a problem anymore. It has REALLY helped how I feel.
So definitely eat some bananas and give it a try if you have problems with your blood pressure! If you hate bananas, any source of potassium will do. Raisins, some canned tomato products... Etc. Just Google "Good Sourse of Potassium" for more info on what to eat. Good luck!
about a month ago i started an amino acid for low mood and anxiety , suntheanine. it made me feel so calm, just wonderful. i can find no side effects noted on any website, however i believe it made my blood pressure go up.hindsight, i think it's wise to monitor your bp before and after starting any new supplement.because everyone is different. i was taking 100mg of suntheanine in the am and 200mg with 500mg gaba at night to rest better. i started waking up with a dull headache and a sickish feeling which prompted me to check my bp. usually 110/60 it was 136/86.i thought it was going to be too low! i stopped the suntheanine and gaba but my pressure still stayed up. today i took 2 doses of acv (2 tbsp with the sediment in it in water) and i started feeling like my old self my bp was 123/69 so i know i'm on the right track. it was reported on the mayo site that often prescription antidepressants cause the bp to go up and the cause is unknown. i figure maybe its the same with natural supplements too, just depends on the person.since i quit the suntheanine and gaba i don't wake up with a hangover feeling. my bp went up a couple of years ago when i took rhodiola and i stopped it
Would like to know if anyone knows (or can direct me to a website) any information on my blood pressure and the significance of the readings. My readings always show a top number that is considered high and the bottom number is normal or below. Typical readings will be as follows: 140/80, 130/68, 120/62 depending on time of day. Is this worse/better (or insignificant) than both readings being high. I just started using Apple Cider Vinager w/mother to try and bring top number down to normal. I am a 54 yr. old male with a resting heart rate of approx. 46 bpm and considered to be very athletic. (6'1", 195 Lbs. 34" waist/44" chest and eat a very healthy diet). Thanks in advance for your help!
(Liverpool, Merseyside, United Kingdom)
I read about a machine that you can pay a lot if money for, which helps lower your blood pressure by a breathing technique. I learned this Yoga breathing technique which does the same thing. Breath in, (through nose) half way..12345, hold...12345, breath in rest of way...12345, hold..1-5, Breath out half way through lips, 1-5, hold...1-5, finish emptying lungs as slowly as possible through pursed lips. Do 8 rounds of this. 8 is the Chinese lucky number. It is also the symbol for infinity when turned sideways. The object is to take longer on the exhale than on the inhale. I find that I can lower my BP quite a bit with this method. ...Bill
(New York, New York)
Approaching the HBP problem from a seemingly different angle, if you search "Buteyko" you will find the work of a Russian who concluded that the issue is caused by excess oxygen taken in by excessive and erratic breathing, which oxygen then becomes free radicals, highly destructive.
The body creates HBP to stop it from burning up from excess oxygen. Compare it to a deep sea diver who has to carefully monitor his intake of CO2 and oxygen. Similarly do we. there is much reading and practices one can do to heal HBP thru correct breathing- not "deep breathing".
I understand that ACV works because the hydrogen protons in it [ pH is best understood as "hydrogen potential power for the number of protons available for dealign with oxygen] .
So increase your hydrogen to counter oxygen, and/or reduce your breathing to where it ought to be, and the need for the body to manifest HBP and many other conditions will vanish.
Manage your breathing and it will drop 40 points quickly.
I've noticed that chewing and swallowing two to four generic Tums (calcium carbonate) results in an almost immediate drop of about 20 to 25 points in my blood pressure. Does this indicate inflammed stomach linings and what diet change would be most effective? Many thanks.
After beginning to have high blood pressure early in pregnancy (not too high, but alarming at 140/90), I had heard that Magneisum might be the key to getting it back down. I was already taking calcium and getting potassium, so it was magnesium that I thought might do the trick. I started consuming 3 squares of 100% cacao baking bar with a little raw honey spread on for taste. The next time I went back for a checkup, my blood pressure was back down to 116/70 and has stayed there. I HIGHLY recommend this tactic. It has also cured my leg cramps I get at night from being pregnant. If I don't have my chocolate, my cramps will come back, so I know it's the chocolate. It's important to spread the consumption of the chocolate throughout the day so that you are not getting too much caffeine in one sitting. I usually have one after breakfast, lunch, and dinner. A great, healthy desert!