High Blood Pressure
Natural Remedies

Natural Remedies for Hypertension (High Blood Pressure)

Deep Breathing
Posted by Shadel (Nebraska) on 11/15/2013
3 out of 5 stars

Worked Temporarily

Wondering if anyone has the same problem as I do. My blood pressure goes up at night, approximately 2 to 3 hours after I first go to sleep. It wakes me up and I cannot go back to sleep for an hour or so. The only thing that helps me so far, is to breath deeply for 3 to 5 minutes and then it lowers. I do have a prescription that I can take, if necessary. However, in the morning I feel like 'a train has run over me.' Thanks for any suggestions that may help me.