The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Apple Cider Vinegar and Baking Soda
Posted by Elaine (Edmond, Ok) on 06/19/2013
I have been drinking apple cider vinegar and baking soda for the last two days for high blood pressure. I normally feel like a cement factory has moved in my bowel. But, this morning I had diarrhea. I'll cut back on the dosage. I was just pouring the ACVand BS haphazardly. Tonight I'll measure it. Two tablespoons ACV and one teaspoon BS.
Apple Cider Vinegar and Baking Soda
Posted by Jolole (Beaconsfield, Tasmania, Australia) on 06/17/2013
This is the 3rd time that I started High Blood Pressure (HBP) remedy (whilst also alkalising) with 2tbsp Organic ACV+mother with 1/4 tsp of bicarb of soda first thing in the morning and again late at night and need to stop again because of sudden onset of constipation that develops within the first 3 days of taking above remedy. I am normally not suffering from constipation, have always been very regular. Was prepared this time and had Aloevera juice at hand, just in case. Started with aloe on 2nd day in afternoon 2tbsp 3x daily in organic apple juice. Now at end of day 3 still no bowel movement and I have discontinued taking ACV+bicarb of soda. I am relatively healthy and dont take any medication. Only suffer with HBP, Fibromyalgia, candida, digestive malabsorbtion and use Oil of Magnesium daily, also B50 and natural vitE. My age is 68. Can someone help me understand why I develop constipation and how to remedy this outcome. Thanks for feedback and blessings to all involved with keeping this website going.
Hydrogen Peroxide
Posted by Magi (FL) on 03/16/2022
I am just wondering if you have to keep at this or does your blood pressure go to normal and stay that way?
Medication Warning
Posted by Marie (Batavia Ny) on 04/03/2016
I too took metropolol for a very short time. It lowered my heartbeat too low and made my heart go out of rhythm. I had to go to the er. Doc there said to stop taking it.
Apple Cider Vinegar and Baking Soda
Posted by Bama Lori (Birmingham, Alabama) on 05/17/2012
He may have fructose intolerence, apple cider vinegar will make it so much worse. Look up fructose malabsorbtion, this will cause high bp due to sending the endocrine system into overdrive trying to compensate (by lowering or raising hormone levels to attack the invader - it is no different than a food allergy) It can present at any time in life. 30 percent of the population has it, but only ten percent are symptomatic. Go LOW FODMAP; FODMAPS are an acryonm recent discovery, it breaks down food types by the sugars they convert into upon consumption; Avoid apples, pears, F is for frutans, not saying avoid all fruit, Vegetables that contain high fructose are onions, garlic, asparagus, cabbages, etc... Just those with more fructose than glucose; Some beans, like baked beans, chick peas, kidney beans, high galactans; Reduce lactose; use real butter only, lactose free ; milk; and hard cheeses only, no yogurt or soft cheeses; Avoid ALL FAT FREE AND REDUCED SUGAR AND SUGAR FREE; as these products are made from pure fructose and do convert once consumed; will deal me great issue; White sugar is best; real sugar is best; avoid all colored drinks and foods and processed foods will have garlic, onlions, MSG, INULIN... oh the list goes on; avoid them all, stick to short ingredient foods prepared at home! Hope this helps.
General Feedback
Posted by Heather (Leicester) on 04/03/2012
Hi, sorry if this duplicates what you have already been advised but 2 things I know lower blood pressure are potassium( such as eating bananas) and garlic. But really there must be a reason why you have high blood pressure that should be addressed as well. I should think that anything that thins the blood like aspirin for example would help to lower your blood pressure too. Reiki lowers blood pressure too if you are interested, it always sends me to sleep! Just some ideas for you.
General Feedback
Posted by Brandy (Ca) on 06/27/2022
Use your blender, add distilled water, grind your fruit and veggies, strain and refrigerate. Voila!
General Feedback
Posted by Hope (Sacramento, California) on 04/06/2012
Hi Hil -I also tried the ACV for over a month quite a while back and it did not help.
What might be of assistance to you would be magnesium oil and also salt loading.
Please go to a search engine to find the info for the salt loading protocol. It is powerful and effective , when following the directions, and always using pure sea salt or celtic salt. The combination of using the magnesium oil and sea salt protocol calms my heart profoundly without fail.
It also helps to walk 1-2 miles each day and to feel appreciation of one's life and connection to the earth and source energy whenever possible.
Our thoughts create our reality on so many levels....
Wishing you the best....
General Feedback
Posted by Marie (Batavia, Ny) on 04/02/2016
I have read that the calcium we eat when we are older goes into our arteries and blood instead of our bones and it calcifies our arteries. We need vit k2 to dissolve this. I just ordered two bottles. I read 500-1,000 mg to take. I will try that since the arginine did not work for me even tho I took it for four months.
Magnesium
Posted by Geneva (Paragould, Ar) on 01/26/2012
Yes Magnesuim will help his heart and blood pressure. He needs to see a heart doctor for help. I speak from having same problems. Believe me he don't want to wait till his heart jumps out of rhythm.
Best of luck to you and your husband,
Geneva
Sea Salt
Posted by Ash (London, England, United Kingdom) on 12/07/2011
Hello, I am looking at trying the watercure with 1/2 teaspoon of sea salt as explained on www.watercure2.org for High Blood Pressure. It also involves dietary changes. My doctor tells me NOT to eat salt and this water programme uses SEA SALT and water and a lot of testimonials show success with this. Is it safe for me to take so much SEA SALT with high blood pressure? Any comments or experience with watercure? Is SEA SALT safer? I really want to come off my blood pressure medication as it is not working. Thanks and God Bless
Ash
General Feedback
Posted by Marie (Batavia, Ny) on 04/02/2016
I must be cursed because magnesium does not work for me. I tried 400 mg every single day for almost 4 months. I am at my wits end!!!
And I used the powder stuff too., and still did not work. Depressing.
Avoid Grains
Posted by Baldev (Mumbai, Maharashtra, India) on 07/31/2011 180 posts
As per the blood goup diet. You being Group O, Non Veg. Diet will suit you better. so, you have done the right thing.
Baldev
Aloe Vera, Hibiscus Tea, Cayenne Pepper
Posted by Mickey (Secunderabad, Andhra Pradesh) on 06/27/2011 7 posts
Hi,
This sounds wonderful! How much aloe vera is there in a medium sized leaf? Do you add the whole lemon with seeds and skin? Do you add water to the mixture while blending?How much mixture do you get after straining? About half a cup?
Sorry abt the questions :) But pls do answer when you have time.
Aloe Vera, Hibiscus Tea, Cayenne Pepper
Posted by Carol (Newton, Nh) on 07/21/2011
Is it just the leaf or the aloe cream inside too?
Aloe Vera, Hibiscus Tea, Cayenne Pepper
Posted by Hope (Sacramento, California) on 08/07/2011
If one does not have aloe vera plants, would it be effective to use aloe vera juice instead? If so, how much? Thank you for a response....
Aloe Vera, Hibiscus Tea, Cayenne Pepper
Posted by Mickey (Secunderabad, N/a) on 10/12/2011 7 posts
This question is for Lidia.
How long do you wait to drink your regular coffee or tea/or having your breakfast after drinking the aloe/lemon/honey mixture in the morning?
Aloe Vera, Hibiscus Tea, Cayenne Pepper
Posted by Carmen (Nyc) on 04/05/2012
Lidia, you can order loose organic hibiscus online. Try mountainroseherbs.com.
Aloe Vera, Hibiscus Tea, Cayenne Pepper
Posted by B (Houston, Tx) on 08/29/2012
Aloe Vera, Hibiscus Tea, Cayenne Pepper
Posted by Teresa (California) on 12/30/2015
Si se cuela, recuerda de agregarle una tasa de agua al licuarlo.
[If it is strained, remember to add a cup of water to liquefy.]
Apple Cider Vinegar, Reishi Mushrooms
Posted by Denise (Milwaukee, Wi) on 09/14/2010
★★★★★
I am using a combination of Apple Cider Vinegar (1 tblsp each AM) and 2 Reishi Mushroom (1 mg total) capsules daily and at 52 my blood pressure numbers have never been so good. The Reishi also helps with sleep and anxiety.
CoQ10, Olive Leaf
Posted by Marlane Ellis (Geelong, Victoria - Australia) on 08/18/2010
★★★★★
Hi Hillary - both my husband and I keep our blood pressure under control with Q10 and liquid Olive Leaf. The Olive Leaf especially is amazing, it brings our blood pressure down without any problems. Q10 requires LCarnitine (an amino acid) and MSM powder to lock it in. Because Q10 is fat soluble I take it with whole milk. All of these are easily obtainable, at least they are here in Australia. We also use Strauss Heart Drops which are produced in Canada. Strangely you can buy them in NZ but not here. I have no idea why, so I'm not sure whether you can buy them or not. Just google them for more info. They really are wonderful although they taste foul. Good luck Marlane Ellis
Cream of Tarter, Lemon Juice
Posted by Janice (Coloma, Mi) on 08/18/2010
★★★★★
Hilary, would you believe this... I also got stung by a bee and took benedryl. I didn't put two and two together until I read your post. I went to a massage therapist and she took my blood pressure. It was 176/103. I couldn't believe it so when I got home I took it on my machine and it was 156/95 which was better but still way too high and had me worried. It stayed pretty high like that so I came to Earth Clinic and read about taking Lemon Juice with Cream of Tarter. You will have to look it up for the exact instructions but I used the juice of 1/2 lemon and instead of using 2 teaspoons of cream of tarter, I only used one. It tastes fine. I did add a little honey to sweeten it and threw in a shake of red pepper. My blood pressure dropped like a rock! I did that for about three days and then my blood pressure was so good I just stopped. My blood pressure this morning is 116/70. I'm happy with that. A big thanks to whoever posted that remedy. After reading your post, I'm wondering if the Benedryl is what caused it to get so high. It has been getting a little bit higher this year and the Doc has been threatening me with medication so I am very grateful this remedy is working.
High Blood Pressure/Adrenal Connection
Posted by Susan (Hornchurch, Essex, England) on 05/20/2010
dear friends
i am a new member of this great website. having had problems over the years with my high bp...my doctors have finally come to the conclusion that the cause is my adrenal gland. no medication would work or had very bad side effects. with the bp rising to almost 190/144..and even more if a bad day, i had several tests done - which showed that my adrenal gland produces too much of aldesterone. after a final test to see which adrenal gland is playing up - which i can tell you was painful and very long...yippi...we found it was the left one...or was it...?
of course, the docs are not determined to remove the adrenal gland to bring my bp back to normal, or so they say. however, i am not convinced that this stressful test is reliable and what are problems coming after?
i am very curious to hear about anyone's experiences with alternative remedies to this problem - i know, i have to loose a bit of weight and i am quite busy in my job. i do however do a daily walk with our dog and have recently started with a shiatsu massage.. but i would be so so so so grateful for your help and feedback because i do worry about it all and want to find a solution and get healthy.
thanks so much
susan
High Blood Pressure/Adrenal Connection
Posted by Aria (Port Huron, Mi) on 01/26/2011
In response to Susan: I have a similar situation. A few years ago I was a normal weight, maybe slightly underweight due to a slightly overactive thyroid. Overall, I was healthy and I have always had LOW blood pressure. Usually averaged about 150/50. Over the last several months my health has declined rapidly. I have gained about 60 pounds, I have rashes around my eyes and mouth, my hair is falling out, and my memory is failing. There are many other things but those are among the most troubling. I had an electrolyte panel done and my potassium, sodium, and bun levels were all low. I requested a test for ADH but, for some reason, it was not done. When I asked my doctor about it, he told me it was done and it was normal; however, I had acquired a copy of the results without his knowledge and I knew that was a false statement.
Yesterday, I went to a rheumatologist and, although she has no idea what is wrong with me, she requested more blood work. She is having my serum cortisol tested, as well as aldosterone to renin ratio. I didn't even have to ask. I do not have the results yet but I will post as soon as I find out.
What was interesting is she told me that there is a type of high blood pressure that is linked to low potassium. She has that problem herself and she takes blood pressure medication (which raises potassium) along with two potassium tablets daily. She said she's not sure if that's what is happening to me but she would look into it. I guess it's rare but I don't recall what she called it. I take potassium daily and it seems my body can't get enough. I take tablets everywhere I go so that when my muscles begin to tighten I can take one. If I don't then I start having muscle spasms and heart palpitations. I don't understand why my body is using so much potassium but I hope to find out.
I would appreciate any additional information on this topic that might help.
High Blood Pressure/Adrenal Connection
Posted by B byrd (Charlotte ) on 10/08/2022
Hello, I had labs drawn n my potassium was low also and high b/p so I wonder what the connection is, please keep me posted anyone if you have had this experience, please post about it.
Apple Cider Vinegar, Cayenne
Posted by Minnie (Dubbo, Australia) on 05/18/2010
★★★★☆
I have been taking cayenne pepper for the past 6 weeks, 1 teaspoon three times per day. I have been feeling unwell for years and came across this site. Made a bit of difference. I felt the best I have for years, although still not real good. I am about 7 lb overweight and exercise daily and have a healthy diet. I have all the symptoms of hypothyroidism (palpitations, difficulty losing weight, lightheadedness, slightly elevated cholesterol, high triglycerides, anxiety, etc.) but blood tests are normal. My blood pressure has been good since taking the cayenne pepper. However last week it went very high for 4 days. I had much more mucous than normal and may have had a sinus infection. I started taking ACV for my blood pressure and it has finally come down. My cold symptoms have also got much better. My questions are:
Is it better to take Cayenne pepper or ACV or can they be taken together? Also can having a slight infection make blood pressure rise? Look forward to getting some answers.
Apple Cider Vinegar and Baking Soda
Posted by Carol (Puyallup, Washington) on 05/18/2010
Robert you don't mention how much of the ACV you are using daily or if you are using the raw, unfiltered ACV with the Mother. For 3 weeks now I have been using the ACV with the Mother in it, 3 tablespoons a day with water and juice and using baking soda to bring up the ph level to 7.2. Today when I went to the Dr he took me off the Lisinopril and told me to keep doing what I am doing. From what I understand sometimes you have to stay on it for some time before you see benefits but I am not sure. Hope this helps.
Low Carb Diet
Posted by Phil (Dearing, Ga) on 03/23/2010
Hi Miriam.
I have been posting here for years now. Somewhere on here, I said that I believed sugars ( Carbs ) contributed as much to Higher blood pressure as does sodium. I also find that diet effects my blood pressure by as much as 15 to 20 points.
So yea, I think you might be on the right track about those carbs.
I think the key is to stay hydrated, but keeping the kidneys flushed. Asparagus extract can help keep kidneys flushed also.
Blood Pressure Readings
Posted by Gregg (Petoskey, Michigan, USA) on 02/27/2010
Would like to know if anyone knows (or can direct me to a website) any information on my blood pressure and the significance of the readings. My readings always show a top number that is considered high and the bottom number is normal or below. Typical readings will be as follows: 140/80, 130/68, 120/62 depending on time of day. Is this worse/better (or insignificant) than both readings being high. I just started using Apple Cider Vinager w/mother to try and bring top number down to normal. I am a 54 yr. old male with a resting heart rate of approx. 46 bpm and considered to be very athletic. (6'1", 195 Lbs. 34" waist/44" chest and eat a very healthy diet). Thanks in advance for your help!
Blood Pressure Readings
Posted by Scooter (Phoenix, Az) on 02/27/2010
Blood Pressure Readings
Posted by Eve (Liverpool, Merseyside, United Kingdom) on 02/28/2010
Hi, I thought the diastolic reading was the most important and should be below 90.
Blood Pressure Readings
Posted by Karen (Deland, Fl) on 03/01/2010
To Joyce from TN: This was written by:
Director, Hypertension Section
Division of Nephrology & Hypertension
Department of Internal Medicine
College of Medicine
University of Cincinnati
I think there are alot of things we have been told by the medical field that should be questioned. Unfortunately, the mistruths have grown thanks to the pharmaceutical reps. This particular doctor is an expert in the field of hypertension.
Apple Cider Vinegar, Dietary Changes
Posted by Roseanna (Indiana) on 08/19/2018
I just read Florrzy's 2010 post about dietary changes. I found it very interesting and helpful. I myself am currently on medication for high blood pressure. In the near future I would like to be able to control my blood pressure naturally and to eventually be able to live without the medication altogether. I have a question that I hope the community may have the answer to.
She said that margarine hydrogenerated fat (which is not really a good thing to eat.) I do love to occasionally put butter on certain foods. I was wondering, since the margarine is not really good for us, do you happen to know if there might happen to be anything on the market that might be a better choice to replace the margarine so that you can still get a buttery flavor either in or on top of our foods? I appreciate any advice that you could offer. Thanks a lot for your help, and the best of luck to you, and best of health to you as discover all the better solution to high blood pressure. - Sincerely, Roseanna
Cream of Tarter, Lemon Juice
Posted by Stargypsy (Jacksonville, Fl.) on 11/16/2009
★★★★★
Hi, I read aubout Apple Cider Vinegar lowering Blood Pressure here but if that doesnt work for you try adding 1/2 lemon (use hand juicer) w/ 2 teaspoons of Cream of Tarter and half a cup of water; mix and drink it down... it taste great and it lowers BP. 3 days 2xs a day. Wait a couple of days and do it again if you still need to. susunweed is where I got this and it works.
Also taking ACV and lemons together is the same in their actions so its unnessary take both together.
Im looking for the rasin and gin cure for arthritis????? Does anyone know what it is?
Thanks, the GypsyGirl
Multiple Remedies
Posted by Phil (Dearing , Ga, USA) on 11/19/2009
Hi Tony. I glad this may help you. I should have also mentioned the instructions for the asparagus extract is one cup of hot water added to packet, let sit for 5 minutes, stir and drink... Once a day is recommended for maintaining normal blood pressure range....However if you kidneys are clogged and toxic you can drink up to 3 packs a day and only use half a cup of hot water. If you order the free catalog from herbalhealer.com it has tons of information about ALL kinds of diseases and the instructions on the asparagus is in the book in serveral different places. I find it works btter for me at half cup of water taken twice daily.
If your pressure does not come down, after a few weeks , then you might consider oral chelation...But you would be suprised at the people who simply just have toxic kidneys and they need to be flushed.
General Feedback
Posted by Gs (Cambridge, Ma) on 08/17/2009
Sometimes merely walking into a doctor's office can raise blood pressure. If you can get a blood pressure reading elsewhere besides the doctor's office, it might be interesting to see what reading you get.
Water
Posted by P Mitchell (Tucson, AZ) on 07/05/2009
★★★★★
Response to Hans:
12/09/2008: Hans from Delft, Zuid Holland / The Netherlands writes: "Hi Ted, Thanks for all your alkalizing advice. I have been using the lemon + baking soda formula for over 6 months now. I have a lot of energy. My skin looks great. The pH of my urine is 7,5 or higher consistantly. I take one lemon plus about 1 teaspoon of baking soda. I add one liter of water. this is what i do twice a day. Now here comes my question. Some people noticed my change in energy and also the way i look. They started doing the same, but they experience a rise in bloodpressure. My own bloodpressure doesn't rise above 125 / 83 even when i add extra baking soda. Could you explain why my bloodpressure stays the same while my friend's bloodpressure rises? Several others didn't report anything but positive from this remedy. My aunt and brothers told me their Acid reflux was gone in a few days. They also experience significant weight loss. Thanks alot!
Best regards,
Hans"
High blood pressure is often caused by chronic dehydration. The body needs a certain amount of sodium, but the body also needs to be constantly flushed by drinking enough water, which will help flush excess sodium from the system. When you feel thirst, you are already very dehydrated as this is one of the last symptoms of dehydration to manifest.
As a rule of thumb, take your body weight in pounds and divide by 2. This simple calculation gives you the number of ounces of water your body needs daily. Coffee, tea, juice, and colas don't count. Divide by 8 and this will tell you how many glasses of water you need each day.
Drinking this amount of water daily will naturally bring your blood pressure in line. A good friend of mine was able to discontinue his high blood pressure medication within 2 months of beginning this practice.
Keep in mind that strenuous physical activity and living in dry climates may increase your water requirements.
Water
Posted by Karen (Atlanta, Georgia) on 01/08/2014
★★★★★
True. Dehydration is sometimes the cause. That has happened to me. My blood pressure was high and I drank a glass of water. My blood pressure fell like a rock.
Xylitol
Posted by Francisca (Michelbach-le-bas, Alsace, France) on 03/26/2011
Now I am mixed up.... After reading quite a bit about Xylitol and how good it is for your teeth I bought it, now you say that it is not good.... Sometimes one doesn't really know what is good and what is not!
Xylitol
Posted by Marie (Batavia, Ny) on 04/03/2016
I only know that xylitol is very poisonous to dogs.
Apple Cider Vinegar and Baking Soda
Posted by Jaques (Brighton, England) on 04/27/2009
★☆☆☆☆
For around 12 months Ive been taking acv - 2 tablespoons with 1/4 teaspoon bicarb in a glass of water on an empty stomach before going to bed Ive also been oil pulling twice a day on empty stomach, 5 days a week for both.This has my GERD under control most of the time but my blood pressure which has been high for years, for which im on medication, remains high as does my cholestorol, this is hereditary and i think maybe in these cases, drugs may be the only answer. I don't smoke, drink moderately and my diet is quite good, i.e. i dont eat much fat........
Grape Cure
Posted by Charles (Willingboro, New Jersey USA) on 04/04/2009
★★★★★
I would like to try the Budwig Diet. I've had success with the The Grape Cure I used it for high blood pressure, but was unable to last longer than 3 weeks. It really worked and reduced my blood pressure from 180/140 down to 120/80 in three weeks, but shortly thereafter I faltered and began eating a regular American Diet again which has caused it to rise once again. Please send me the specific protocol so that I may give this regime a try and see if it can help with my blood pressure. Thank you ever so much. Stay well, Charles
Serpina
Posted by Chandu (Mumbai, Maharashtra , India) on 01/12/2011
Has anybody had any luck in lowering blood pressure systolic using serpina?
Serpina
Posted by Marie (Batavia Ny) on 04/03/2016
★★★★☆
Serpina is found in mukta vati indian herbal pills. I've been taking for a few yrs now. Has not lowered my bl pr but has lowered my resting heart rate which is good, so I still take it.
Apple and Apple Cider Vinegar
Posted by Nick (Simi Valley, CA) on 04/17/2009
I just discovered that my HBP is 188/117. Haven't checked it since 2002 when it was considered perfect. I've been reviewing this blog page and I'm trying to figure out if its the ACV mixed with water or the ACV with Mother mixed with water that is what really works. Is it the Veniger, the Mother or the combined pair that makes up the vital component?
Apple Cider Vinegar and Baking Soda
Posted by Albert (Ottawa, Ontario) on 10/21/2008
★★★★★
After reading so many positive comments I decided to give it a try. I am a slim and healthy engineer who started taking Prozac for anxiety a few months ago. My blood pressure went up from normal levels to about 138-145/87-95. Given that I am 48 years old my doctor told me that it may also be related to my age and that perhaps I may need to go into medication for it. I started searching and found this website and the comments on ACV. I thought that I had nothing to lose by trying it. I even like vinegar with olive oil in my salads. Given the various options for taking the ACV I opted for one that seemed more sensible for me. Half a glass of water with two tbs of ACV and 1/4 tbs of baking soda. I am taking this three times a day. Early in the morning before breakfast about 1 hour after lunch and 1 hour after dinner. I reasoned that perhaps on an empty or semi-empty stomach would be better. Some people may not like the taste but I am used to it and don't mind it at all. Let me tell you that the results in 10 days of doing this have been very impressive. I have been taking my pressure some times twice a day. My blood pressure started coming down. I have had only one spike one day around the 4th day. I have been 120-125/70-75 in the last five days. So, what can I tell you? Try it out, you may be happily surprised by the results.
Apple Cider Vinegar and Baking Soda
Posted by Aim (Louisville, Ky) on 08/20/2008
★★★★★
I got an e coli infection from eating at a local fast food joint. After the five days of diarrhea I then had a kidney/bladder infection from it.
My blood pressure on tuesday was 149/94. I read on here about the ACV and baking soda. I put two tablespoons acv with with a 1/4 tablespoon baking soda in a full glass of water. About three hours later I took my blood pressure; it was 124/79. Wow, and I feel so much better too!
I had to force myself to drink it, but it was definently worth it.
Apple Cider Vinegar and Baking Soda
Posted by Fran (Rocky Face, Georgia) on 07/09/2013
Why doesn't anyone ever use Cream of Tarter, which is full of potassium? Just wondering.
