Bacterial Vaginosis
Health Benefits

Acidophilus for BV

Acidophilus
Posted by Db (Greensboro, Nc) on 09/23/2009
★★★★☆

I'm thankful to this website, as it led me to the cure for problematic bouts with Bacterial Vaginosis. The acidophilus and folic acid combo has worked well for me. I found a product that was particularly helpful and widely available at pharmacies called _____. If you get the supplement, It contains acidophilus cultures that are particularly helpful for maintaining ph of your lady area. Taking three of these a day (and inserting the CONTENTS of one capsule vaginally) each night for a week got rid of my infection. It is important to maintain consumption of the acidophilus, as the activities that upset your ph in the first place (mine was a sexual encounter with a new partner) may cause it to come back. It is also important to assess the factors that may have caused your infection. The first time I got it, it was from trying a new brand of tampons. Don't use heavily scented soaps to wash with, and use hypoallergenic laundry detergents as well. I also found that switching to all cotton underwear has helped immensely. Also, I would recommend sleeping in loose breathable clothing. Anything that can foster the environment for bad bacteria to grow is something you should try to fix. Since then, I've only had a recurrence when I quit taking the remedies altogether and did something that triggered the infection. The peroxide douche is also helpful, though I wouldn't use it just by itself as a remedy. It seems to be a temporary fix. When I combined it with my aforementioned remedy, it seemed to speed up the cure process. Within the first day of using the four capsule dose and one tablet of 800mg folic acid, the odor and discharge were gone. I used the peroxide to flush out the area initially before taking the pills. It did wonders for me, and I hope this helps someone.

Acidophilus
Posted by El123 (New York, Ny) on 09/20/2009
★★★★☆

I read what you all have written on this site, and I noticed that I usually get BV after having sex. I had one partner for 2.5 years and making sure that he cleaned his penis prior to sex pretty much stopped the BV. I had a new partner and got BV immediatley. I bought acidophilus chewable tabs by accident but was desperate. I inserted one and and noticed about 2 hours later the smell was gone. I inserted another one before bed and still no smell. No bleeding or anything. Only problem now is that I still have some slight itching and irritation around the vagina as well as swelling. now it feels like a yeast infection without all of the discharge.

Acidophilus
Posted by Jaxblkchic (Jacksonville, Fl) on 09/05/2009

I was reading everyones responses on the site to cure BV. Ive had this for a few years but never really red up on it. I just took my docs advise / medicine. I always thought it was b/c I was sexually active. I finally realize its just my body. I went to the store and bought the acidophilus and took 2 this morning, the another again a few minutes ago.Totaling 3 on the first day. The odor isn't that strong anymore, but is still there. I am also going to try the peroxide and H20 half and half in a seringe. Hopefully this works.


Acidophilus
Posted by Vichick (St. Croix, Virgin Islands) on 09/02/2009

well, ive only drank one acidophilus a day, i havent seen a change, but i will try and start taking two a day as well as inserting one into my vaj (lol) and see if that makes a difference by this weekend, whether it does or not, i will give an update, im really thankful for all of these tips!!!

Acidophilus
Posted by Val (Edmonton, Alberta, Canada) on 09/01/2009

OH LORDy.... STAcy... you cracked me upppppppp girl....you had me rolling on the damn floor... smelly crotch and all... laughing.. I am off to get some of that stuff...lolol.... i loved how you threw a screw into the story with the cranberry pills...lol.I love this site.....lol not only is it geniune in helping women...but funny as well....lolol....all of you are awesome.....also thank you someone for spelling the whole proper word out... LACTOBACILLUS ACIDOPHILUS... cause i needed it when i was talking to some idiot in the store.... he must have gotten lost in the store and wanted to hang in the condoms section for a while... i dont know.. but.. thanks for the whole name and spelling....


Acidophilus
Posted by Val (Edmonton, Alberta, Canada) on 09/01/2009

you took 23 pills at once??????.. or did you misprint that.... I gather all though no one has actually said on here that this acidophilus comes in different doses... so .. what is the home presription ... you need to get the acidophilus that has like in the billions.. and take only 2 pills of that and one in the vagina.. and 1 folic acid??... anyway... i am going to try this....cause i can't afford the drug part of it... and i am hoping that this is not going to cost alot....

EC: Must be a misprint! Thanks for catching it... Either 2 or 3...


Acidophilus
Posted by Sista Ann (Nyc, Ny, USA) on 09/01/2009
★★★★★

I was soo awed to see how many women were going through what it is that i have only been experiencing for the last 2 months now. Thank you all for sharing...when one is going through something as personal as having an odor you feel like you are the only one out there experiencing it...you look at other women other there at the supermarket or in class thinking that they are all just fine...and to think this line of though is coming from a health educator...LOL

The odor that I was having was very mild but I knew that it was not normal...to describe it..it was more like a biology experiment done with bacteria in lab class. Anyhow.. .I was inspired to take a little advice from here and there. I first bought the acidophilus 500 million live cultures 2 per day. Then I bought a twin pack douche ( a generic brand) i just used the bottle i threw out the liquid inside of it. Filled the bottle with distilled bottled water and 2 ml of Goldenseal root. I only douched with that mixture once and i saw an instant difference. Its been 2 days now no smell no nothing. I'm going to keep an eye on it and i'll keep you all posted.

I'm not sure if it is the goldenseal's direct contact or the acidophilus' bacteria. Maybe the combination works.


Acidophilus
Posted by Karen (Mobile, Al) on 08/29/2009
★★★★★

Amy, there is a combo treatment in the drugstore that you can try.. one is a pill and the other is a gel that you insert every 3 days. When you use both of these together along with 2 folic acids a day... you'll be bv free. I tried this method after suffering from bv for over 3 years and I am bv free. I didn't want to post anything too soon, because I thought surely it would return, but it hasn't. You will notice a bit of a disharge (may actually look like yeast infection in the very beginning), but this is normal so don't panic. Other tips include washing with water only (genital areas) until things are stabilized, wearing non-scented pads/liners every day (g-string too). I am pleased with the results and am happy to share this with everyone recognizing that I've been BV free for 3 months now. Good luck!!


Acidophilus
Posted by Amy (Los Angeles, Ca) on 08/27/2009

hi everyone! I suffered from bv since I had my first baby nine months ago. Since then i've been to the doctor once sometimes even twice a month for creams, gels or antibiotics. Nothing seems to help! I even asked the doctor if there was anything I can do at home to cure this problem. She said she doesn't know becuase usually when someone gets bv, they take the antibiotic and that was it! Cured! For a long time I felt alone. I didnt know that theyre were others out there that was also suffering with the same condition. Suddenly I felt like I had hope! I'm so thankful for all u ladies out there who posted up remedies for others to try. GOD BLESS U ALL! I'm going to try the acidophus tonight. I am a little worried that it might come back like all the other stuff I've tried. However, I'll be back to let u know how the results went! Thank u ladies again. God bless u and I pray that each one of u ladies don't have to go thru anything like this anymore.

Acidophilus
Posted by Dawn (Toledo, Ohio) on 08/26/2009

I have also been a victim of this horrible stuff...ive had it as long and i can remember...somedays i dont know whats normal and whats not! ive been to the dr and hes given me pills...and it comes back...Im so glad i found this site! i have VB now and i didnt want to go back to the dr...i knew there was natural remedies out there...all i could find was this chick with the same problem SELLING THE CURE! come on! not fair at all i dont have that kind of money to spend on a book to find the cure in min....SO anyway i have vb now...its not bad...but its not normal either...i feel like everyone can smel me...but the odor really isnt that bad...anyway again! I also sweat alot down there...does anyone else have this too? ive done the alcohol rubs to kill any of the odoros causing bacteria...i cant wait to try some of the remedies that are listed on here...so glad for this site!! THANK YOU SO MUCH!!!


Acidophilus
Posted by Tanya (Los Angeles, Ca) on 08/07/2009
★★★★★

I had a major issue with this a while back. Here is what finally cured me:

There is a certain brand of acidophilus that you can find in the refridgerated section of the health food store designed specifically for women. It is far superior to any other brand out there. Take two of those a day when you've got the problem and then you can taper down to once a day for maintenance. If you feel something coming on, take two a day again.

Also, I was using grapefruit seed extract for another problem and I found that it kept everything else in check down there as well. It is an anti-fugal and seems to clear anything up.

Avoid too much sugar and starches. Eat a good diet and give your liver a rest now and then.

If you're suffering from a very bad case there are also these tea tree supositories that seem to work, but you should also be taking the internal stuff. I think the magic pill was that acidophilus I mentioned though. Give it a try!

Acidophilus
Posted by Tamara (London, Uk) on 08/07/2009
★★★★☆

Hi all, Ok managed to pick through all the details and am doing the following. At the end of my period last month I had the itch and smell so just as a trial I inserted a capule using a tampoon. The most common brand with an applicator in the UK has a sort of, for want of a better word, claw on the top. the tampoon can be lowered and the capsule placed in the top, it actually fits in the top and stays there and can be easily inserted. The following morning the smell was gone.

From then on I have been taking and doing the below:

AM
Take 1 x 1 billion Acidophilus capsule, 1 x Zinc 15mg, 1 x folic acid 800mg

PM
take 1 x 1 billon Acidophilus
with these I take Dong Quai 250mg morning and night and 1 x multi vit and mineral, these help with some other stuff I have going on.

1 x a week mix probiotic natural yogurt with the contents of a Acidophilus capsule, and using a tampoon insert this and leave for up to 2 hours, its a bit messy but any itch is very quickly releived. Basically I have only really done this when I feel some thing going on.

I have been to my doctors and explained the vitimin etc cocktail and she is very interseted in finding out what happens in the next few months (I think she maybe a fellow sufferer), mean time she has prescribed me metronidazole vag gel 0.75% which I am not going to get or use.

My BV always is much worse a couple of days after my period has finished. I do want to expell one thing though, just because the smell is worse at some points in your cycle does not mean that it went away between these times, if you have it, you have it all the time. Its just is worse at certain times and can be detected in a test at any time of the month, trust me I have had a few tests.

So ladies I am now on my period and will report back once its over but so far so good, no smell even after sex. If all this works then I hope the info helps you all. I am happy to have met you although I think some of your methods maybe a little crazy.
x


Acidophilus
Posted by Laurie (Honolulu, HI) on 07/30/2009

To my understanding from information from my OBGYN, you will always have good and bad bacteria in your body. So you are never really 'cured' of the bacteria. The trick is to keep the ph levels in your body balanced so that the bad bacteria will not take over. The acidophilus is what keeps the ph level in your body balanced. Also I have found the acidophilus that you buy in the refrigerated section of your health food store in the capsule form seem to work better than the pills you find on the regular shelf.

Acidophilus
Posted by Daisy (Orlando, FL) on 07/28/2009

Hi ladies, I inserted a acidophilus capsule last night and slept with a panty liner on. This morning in the shower, I noticed I was bleeding as well. I hope that maybe it's just due to the capsule being drying to the vaginal tissue. Did any other ladies who spotted or bled have any more bleeding after the 1st or 2nd day of inserted the capsule?

Acidophilus
Posted by Trin (Las Vegas, NV) on 07/28/2009
★★★★★

I've had BV about four times now. Every single time I had it my Ob-gyn would give me Metro-Gel. I just moved to LV recently and haven't found myself a new Ob-gyn yet and my prescription for the Metro-Gel has expired so when my down there started giving that awful smell, I was so horified. My boyfriend one day said ewwwww what is that smell and it was such an embarrassment. For a week or two, I would go to the gym and I feel like my trainer can probably smell me. I tried to get in with my family doctor but she was so booked thus I was googling for home remedies and found this website. I went to _____ and bout some Acidophilus and took two capsules right away and stuck the other one in my vagina. I was a little nervous about doing this home remedy but I was sick and tired of smelling like bad sushi. I have to say after a day, the smell went away and since then I've been taking a capsule everyday. I just want to say thank you sooo very much for all your great stories and insights. I find this site extremely helpful.

Acidophilus
Posted by Patricia (Las Vegas, NV) on 07/25/2009
★★★★★

ACIDOPHLIUS WORKS!

PERSCRIPTION - 3 capsules orally and 1 inserted vaginally.
TIME TO TAKE EFFECT - 1 HOUR OR LESS

I usually get BV twice a year if i'm sexually active. Definitely with unprotected sex and I notice definitely if I use Magnum condoms. I usually go to Dr. and get a Metrodizondale perscrip and it works. Was out of town and scent got so bad and there was no Planned Parenthood in the area so I typed in home remedy for BV into the search engine and this site pops up. I decide that I would try the acidophilus and the peroxide douche. I call walgreens and ask if they have acidophilus and to my surprise the pharmacist said yes. So I grab a box that says its -- --- EXTRA STRENGTH and 1 BILLION CFU'S per CAPSULE. ------

I get back home and realize that I forgot to get the Peroxide. So I take 3 capsules of ACIDOPHILUS orally and stuff one into my vaga. The capsule that I stuck inside of me was actually triple coated and when I checked to see if it was melting it was. But I did take one capsule and put it in a bottle with a small amount of water for 20 minutes then I took that capsule and pulled off the top layer. That layer was a bit sticky so I decided to take the one I had already inserted out and replace it with the one that I had just peeled. I will say 1 (ONE) HOUR LATER the BV scent was gone. Not to mention that I was on the last day of my period and the strong ammonia scent was at an all time high. Before doing this the scent was literally coming through my clothes and my pantyliner reeked of ammonia scent. GONE INSTANTLY!

Later that night I decided to peel another one and place it into my vaga but a little while later I started to feel a lil irritated on the outside like a yeast infection so I took the capsule out and the irritation stopped shortly after.

Reading the box I realize that Acidophilus is for the intestines and I also have a problem with not having regular bowel movements. The next day I had one. So Thanks to this site I've been able to fix 2 of my problems with one product. The box says take one a day so from now on I am going to take one a day and add some yogurt to my diet.

Thank you so much for this site.


Acidophilus
Posted by Tamara (London, UK) on 07/16/2009

Having read a lot of if not over 100 posts on the site, I still do not know the amount in MGS of Acidophilus that firstly you are to insert and secondly to take daily. Seems most have tried and had success but not give the most vital information for us new readers. Sorry to sound annoyed but I have had BV nearly consintly for over 4 years and am frustated to have maybe found the cure/relief but with no guidence. Can some-one help clarify this for all of us first time site users. Thanks guys


Acidophilus
Posted by karen (Nashville, TN) on 07/11/2009

I have had bv since May here it is July. Been to the doc twice for different antibiotics, it did take away the odor... but the bv came back with a vengence. The itching burning yellowish grey discharge the reddness the swelling of the outside of the vagina is driving me NUTS!(but no odor this time) .... I am going to try the acidophilus and see if it helps. I used a garlic clove wraped in gauge in the vagina and that seem to really take away the itching during the day, oh and I haven't had sex since May to see if that would help..NOPE been eating yougart like crazy and I did try the peroxide flush.. caused me to bleed slightly.


Acidophilus
Posted by Frustrated (Phoenix, AZ) on 07/03/2009

I am so frustrated also. I dealt with an infectin for 6 months straight. I thought I was done, forgot to keep taking my probotics and now it is back. I am trying the advise listed below- I have inserted one of my capsules in my vagina. I hope it works.


Acidophilus
Posted by LEANNE (MILDURA, AUSTRALIA) on 07/02/2009
★★★★★

Yes! Acidophilus does work! I am inserting a tampon soaked in plain yoghurt with live cultures every morning for 2 hours. I am taking 1000mcg of Folic Acid -500mcg morning and night and eating yoghurt too. I couldn't find the acidophilus tablets in the shops. I am also taking a garlic oil tablet and echinacea tablet daily.

It cleared up within 3 days but I am going to continue for the full 7 days. My man has opted for the oral medication (24hour tablet from the doctor) to treat it at the same time. We are both amazed at how effective it is!!! It makes sense though, don't kill off the good bacteria while killing the bad guys! Say no to antibiotics!


Acidophilus
Posted by Eli (Portland, OR) on 06/20/2009

Hi everybody. Just wanted to add a comment. I got BV for the first time after my boyfriend and I stopped using condoms (I have an IUD). Apparently there's something (sugar, I think) in his semen that triggers BV for me. Hope that helps some of you with chronic cases.


Acidophilus
Posted by Lucyloo (West Midlands, United Kingdom) on 06/19/2009
★★★★★

i was sick of anti biotics, so i tried my own remedy i used natural live yoghurt, i dipped a tampon in it i did this only twice and it completely cleared up. 2 weeks have passed and no sign of it returning. just thought i would let you know it is worth a try.

Acidophilus
Posted by Lesley Quinton (Nottingham, Nottinghamshire, England) on 06/18/2009

I have been suffering from BV for about a year now, a whilst i have not tried as many things as a lot of you ladies have ( im not one for conventional medicines and prefer to home medicate) I do feel at the end of the line, I guess I am lucky as I do not suffer from the smell that bv can produce but i do have a lot of dicharge, which as you are aware can be very depressing. i have tried ___ and orally taken acidophilus, i am yet to try boric acid, but i am going to try acidophilus viginally, this evening .... i'll keep you posted - good luck to all who are trying different things, this bv really is bloody awful.


Acidophilus
Posted by Maryanne (Billings, MT) on 06/10/2009

After reading about the women who've tried using acidophilus IN the vagina rather than just orally, I decided to give it a try. I put a capsule up there before bed last night, and when I woke up this morning, the area felt pretty irritated, rather than soothed and improved like so many women claim it should.

Is this normal? Can this happen depending on what capsule you use? I'm definitely NOT doing this again. I'm really afraid I took a step backward by doing it, I guess I'm looking for advice and words of encouragement!

Acidophilus
Posted by Livvie (Norfolk, VA) on 06/07/2009

I also tried the acidophilus vaginally but it made my discharge bright yellow other than the bright yellow color i am ok as long as it dont smell. I had bv for years since high school i am so sick of the flagl it tastes nasty and it only lasts one week, i had one doctor who i kept seeing and she told me to try the metrogel that stuff made my discharge like cottage cheese and it itched so bad it was like i was on fire. Then the doctor finally told me to use condoms with my ex husband i still had the bv. So finally she just told me you may be allergic to your husband. which is funny cause me and him was not getting along anyway. Well i left him and the bv went away and it stayed away until i met someone else 7 months later and the bv came back. I think that sometimes sex can mess up your Ph balance because when i was celibate no discharge, and i was tested for STDs and i have none is there anything we can do to the man to prevent this?

And Stacy you are funny girl Brooklyn stand up!


Acidophilus
Posted by KM (Brooklyn, NY) on 06/07/2009

I am wondering the same thing. My symptoms return if I stop taking my acidophilus and Folic Acid for 2-3 days. How can it be gone if it comes back so quickly?


Acidophilus
Posted by JD (Greensboro, NC) on 05/30/2009
★★★★★

I just want to say that I am sooo thankful for this sight. I have had BV atleast 3 times within the past year. I have been on Flagyl and other antibiotics....but nothing...and I mean nothing has worked as well as the acidophillus capsules that I opened up and inserted into my vagina. I started off taking these pills orally...which I don't think they work as well for me orally....so I came to this sight within the past week since I had BV and I decided I would open the acidophillus capsule and I took out the stuff inside put it into my vagina with my finger...I had a pantyliner on and laid down for a little while. I kid you not within a few hours when I checked back...The smell was gone....."THANK GOD" and there has just been my normal discharge...I am very happy ..and plan to use many other home remedies in the future...Those pills taken vaginally are awesome.

Acidophilus
Posted by ME (Santa Cruz, CA) on 05/28/2009

I'm about to go try the Acidophilus treatment for Bacterial Vaginosis as I too hate to take antibiotics. My question for ALL of you who tried it is: Does it just make your symptoms feel better, or is it actually curing you of BV? I ask this because many of you feel better, but say that you keep using it to keep it under control. It can be dangerous to have BV for a prolonged amount of time. I'd like to know if this method has completely cured anyone...or has anyone used the treatment and then gotten tested by a gyn who says they now have no sign of BV?

Thanks!

Acidophilus
Posted by Ms MC (Philadelphia, Pa) on 05/22/2009
★★★★☆

I was looking on the internet for remedies, because I was tired of calling the doc especially when I had no insurance for flagyl. I finally said, I have to find something because even if I get another prescription for that stuff, its coming back! So I ran across this website, and finally decided to try acidophilus. I bought probotic capsules, 10mg, and have been taking 4 pills total, 2 in the am, 2 in the pm, and I've inserted one capsule in my vagina with an applicator(the ones you get when you have a yeast infection, that come in like a Monistat Box) with a teeny tiny bit of Ky jelly. Just to give it something to "stick" too I guess.

The next day, I woke up with this discharge, and no smell. I was shocked. STILL Shocked. I'm trying to not over do it. Its only been 3 days. This will probably be the last capsule I insert for the week. I think I may do one capsule insertion twice a week, and 4 capsules a day( 2 in the am and 2 in the pm) Oh, and I also had a bath with regular vinegar. Just a capful, and sat in it. I'd do that ONCE a week. Douching is bad no matter WHAT it is, your just flushing out good and bad bacteria, and PUSHING it back up. So try to avoid it, if your gonna do it anyways, then do it ONCE a week. Less is better, trust me. I also try and "scoop" out the discharge every time I pee with a finger, or at least see if its something in there. I know its weird but we do have to get the discharge out right? So anyways, I'm doing pretty well, Ive had no odor, and hopefully, it stays that way. I haven't bought any Folic acid as of yet, but I'll be adding that to my regimen soon. Good luck ladies.

Acidophilus
Posted by Pres (Asaba, Delta, Nigeria) on 05/22/2009

its like a miracle for me to have stumbled upon this site, i'v had BV for about 3yrs now and i must confess that its the most embarrassing thing that has ever happened to me knowing that i have a smelly vagina. my fiance has been of very great help consulting doctors on my behalf since i feel too ashamed explaining such trauma to a doctor. a lot of anti-biotics have been prescribed,including insertion tabets and creams but just as we start celebrating that its over,the smell comes back again in full force and this time double the previous.We've not been able to find acidophilus in pharmacies since last night when i first came accross this site, but i tried washing with 3% h202 last night. i get really skeptical about inserting my hands into the vagina while washing but of recent its the only way i can remove the accumulated discharge, plus i douched with summer eve vineger and water 3 days back but it seems to have worsened the whole situation, cant wait to find this acidophilus , it may be the miracle God has sent my way cos i have fasted and prayed for this ailment to stop tormenting my life.Thank you all for your feed backs in this site, at least i have hope once again.

Another thing is when i start taking it, is it going to be a life time medication or for just a specific number of days? cos i honestly do no like taking drugs for long especially when they taste like flagyl.


Acidophilus
Posted by Sharon (Charlotte, NC) on 05/21/2009
★★★★★

Ladies, ladies! Thank you for posting! Stacey..girl your story brought me joy to know there's someone else going thrugh the same thing! I also have that NASTY, dirty-diaper, wet-sock smell. Particularly right after my period up until the following week. I'm like ewww! This can't be normal. I just had my pap this past Tuesday, and was given the dreadful BV diagnosis. My prescrip for the gel was going to cost me a copay of $60. I knew that wasn't happening, so I came to this beloved site and decided to try the Acidophilus.I took 2 pills (40 million cells) orally last night and inserted 1 vaginally. Talk about a miracle-this morning, NO odor. I'm talking not even what I call the daily funk, lol. My NP said that no odor should be there outside of your period. I'm like get outta here!I sit now w/ confidence and a praise to God for His natural cures! And also for you ladies brave and un-selfish enough to share your stories. Good luck to all! This stuff works!


Acidophilus
Posted by PennyCoffee (Fort Worth, TX) on 05/15/2009

I inserted a pill on the second day and got yellow discharge also. Im just trying to get rid of it as soon as possible but I think that I will stick to just swallowing them.


Acidophilus
Posted by Alex (Miami, FL) on 05/13/2009

I have had BV for the past 3 months and have been in and out of the Dr's office. Im sick of it. This month was almost over and i was so happy that i didnt get it, right when i said it, the next day it showed up. I started reading this website, and you ladies have def. been a life savor for me! THANK YOU! now heres my question. I inserted one tablet of acidophilus and i have been drinking folic acid as well. When you insert a tablet of acidophilus does it just stay there, does it come out? I know it sounds stupid but i am new to this and i was very hesitant to insert one.

Please advise on how this works!


Acidophilus
Posted by Liz (Athens, GA) on 05/07/2009

Turmeric is one of the ingredients! That must be it because I skipped a day of the acidophilus and my discharge is returning to normal. Thanks for the quick reply. I was getting pretty worried there. :)


Acidophilus
Posted by Rachel (NY, NY) on 05/07/2009

I can't be sure, but if you are using caplets (i.e. not capsules) and inserting them, the color may be from the caplet itself just coloring any discharge. the caplets i use have the spice Tumeric as an ingrediant for some reason. This spice can turn lots of stuff yellow. check the ingredient list of your pills nd maybe switch to capsules.



NEXT 
1 2 3 4 5 6