I would like to share my successful journey fighting a battle with eczema.
Eight months ago I began a low-carbohydrate diet (The Atkins diet) because I was overweight and this was causing my blood pressure to be high. My doctor wanted me to go on blood pressure medicine, but I told her I would lose that weight and see if that would take care of the problem. I had gained the weight over a period of five or more years when I was eating junk food instead of following a healthy diet. It took me only a few months of strictly following the low-carb diet to lose 30 pounds and get my blood pressure to normal.
Thankfully, I was able to avoid taking any blood pressure medication! Apparently the diet was working so well and so quickly that my body became overwhelmed trying to rid me of all those toxins I had accumulated during the years of eating an unhealthy diet. About four months after beginning my weight loss diet, I developed red, itchy and scaly spots - one on the back of my hand and a larger spot on my forehead and similar spots on my eyelids. I also had red blotches on my inner thighs, but these did not itch or become scaly. I believe all these various red inflamed spots to be eczema brought about by the toxins my body was trying to expel. In addition to the eczema, I experienced sore gums, tongue and lips. I believe these were all the result of toxins being released through my skin and mouth.
This was my first experience with eczema, so I immediately began researching natural ways of healing it. I soon learned from the experiences of other sufferers that the medical community might not be of much help, but that there are many natural ways to bring healing from eczema. I learned that eczema must be approached as a condition that is healed from the inside of our bodies rather than thinking that the condition only requires treating the skin. I gathered a lot of very good information, put it to use and have had good success. It took a few months to see a difference in my skin, but now all the redness and dry skin patches are gone ... only some slight redness on my inner thighs remains. The spot on my hand, forehead and eyelids have disappeared and the redness on my inner thighs is greatly diminished.
I've approached this problem in several ways and I wanted to share my experiences in hopes that it might benefit others. I treated the sore gums by rinsing my mouth with hydrogen peroxide diluted in water (3 to 1 ratio) and using only baking soda for brushing my teeth.
I rinsed several times a day and after about a month or so the soreness and sensitivity of my teeth and gums went away. My tongue still occasionally is tender but my lips are completely back to normal. Taking a zinc supplement seems to be taking care of the remaining sore tongue issue. From medical tests I had taken before beginning my weight-loss diet, I knew that my liver and kidney functions were not the best. When this eczema showed up, I realized that my liver function must be improved so that the liver can do it's job of eliminating toxins more efficiently. I began eating dark leafy greens each day and taking supplements such as milk thistle, B Vitamins, Vitamin E and C, and magnesium as well as taking a daily multi-vitamin. After a few more weeks of research into liver health, I added the following supplements which have really made a big difference. They are N-Acetyl Cysteine, L-Glutamine and Selenium. I highly recommend these three supplements.
To improve my kidney function, I began drinking more water each day. After a couple of months of this regimen, my doctor again checked my liver function and kidney function and they were normal. I was very encouraged and thankful! To improve my digestive system, I began adding lots of probiotics to my diet. I began making my own milk Kefir and fermented vegetables and consuming these daily. A healthy digestive system also greatly aids in removing toxins from the body.
My digestive system is now healthier than it's ever been! I plan on continuing the Kefir and fermented vegetables indefinitely. A note of caution when first adding probiotics to your diet .... begin very slowly; otherwise you may experience gas or bloating until your system adjusts to the healthy bacteria you are adding to your system. Begin by adding just one tablespoon of Kefir or the liquid from fermented vegetables each day and work up very slowly to where you can consume a cup or more each day. I believe warm mineral baths have also helped ... I add Epsom Salts, borax or baking soda to my bath water and soak for about 10 minutes before rinsing in the shower. I also find it helpful to apply a paste of baking soda and water directly to the splotches on my inner thigh and letting the baking soda stay on my skin for a few minutes before rinsing. When I had an especially irritated eczema splotch on my skin, I used zinc oxide cream and that was very helpful. In addition, I feel that taking baking soda internally is probably helpful to reduce the acid in my body, so when I remember, I take a half teaspoon of baking soda dissolved in water once a day, SUMMATION: I took immediate steps to improve my liver and kidney functions as well as my digestive health. This enabled my body to more easily deal with the toxins.
Perhaps that is why I only had a few eczema spots show up and no re-occurrences. My research has revealed that many eczema sufferers have skin breakouts over a much larger portion of their bodies than I did. I faithfully took supplements that aided my recovery ... particularly useful were the last three supplements I listed above.. I took major steps to improve my digestive health by consuming probiotics through my homemade milk Kefir and fermented vegetables. I bathed often in Epsom Salts, borax or baking soda. I used zinc oxide cream on eczema spots that were particularly irritated.
I've learned so much from other people about combating eczema and am so very grateful that my body responded this quickly. I also thank the Lord for guiding me and answering my prayers for healing.
I'm a 55 year old caucasian female that has been struggling for the past year with severe skin issues, which I believe is a type of eczema. It started on the legs, back, and arms. I believed that I had become sensitive to shea butter, which at the time was the only product I used to moisturize with. I ceased using shea, and at that point, the eczema condition disappeared in those areas. Almost immediately, I began to have severe issues on my neck, face, and in the scalp near the temple area. This eczema acted differently. My face felt and looked burnt, and was weeping severely.
At this point, I began to use filtered water with baking soda to moisturize, then sealed the skin with an herbal cortisone salve, and applied an organic herbal moisturizer cream. The skin responded by healing itself of the burnt feeling/look. However, the main symptom of peeling has not gone away. The skin in those areas is similar to onion skin, and peels off. Sometimes, it extremely hard to remove, especially around the temple areas. It requires many hours of exfoliation every day, morning and night. If I leave it, it continues to build up, making the skin on my face, tighter and tighter.
I am taking ACV and a variety of supplements including zinc, vitamin b complex, magnesium, vitamin d, vitamin e, fish oil, etc. I have no other symptoms, although I do have other health issues, including Chronic Venous Insufficiency. Does anyone have advice for me?
Last summer, 2017, I started to get eczema on the top of one foot which seems to be caused by any shoe material. It was quite minor, just a few itchy spots here and there. However, this summer has been particularly brutal with itching and the spots keep appearing in different areas on my foot, depending on which sandal I wear. Hot weather and any sugar consumption definitely make it worse.
I have tried almost all the remedies on Earth Clinic's eczema section one at a time this summer to no avail. These remedies include topical borax paste, topical magnesium, Art's indigo powder in cetaphil remedy, lugol's iodine, baking soda paste, sea salt poultice, Himalayan salt poultice, topical apple cider vinegar, and finally essential oils like lavender, tea tree oil and mint. Most of those remedies soothe the area but nothing gets rid of it. Also to note: any remedy mixed in a cream lotion or oil like coconut oil makes the rash itch fiercely and spread.
The best remedy so far has been holding a qtip dipped in lugol's iodine on each itchy spot for about a minute as it takes away the fierce itch for about 12 hours. However, it also stains my foot and takes a couple of days to disappear. I am going to switch to decolorized iodine and try that next.
I was wondering if anyone had additional suggestions of remedies I can test.
Art, I am on day 2 of Pine Bark Extract supplements. That is the first supplement I am trying internally to treat this condition.
Thanks so much for any and all advice! D
(Ten Mile, Tn)
Finally eczema is disappearing fast after three years of trying most of the natural remedies recommended here. I realise that it is slightly premature to post my good news but there has been such a remarkable change for the better in the appearance of my skin that I wanted to tell other eczema suffers about my success. Even if it does not cure the eczema 100% (which I hope it does) the condition seems to be fading fast. Recently I started to eat lots of sauerkraut with my main meal of the day and have been spraying the eczema patches with transdermal magnesium twice a day. The improvement is outstanding and although the condition has not completely disappeared I have only been on the sauerkraut regime for just over two weeks now but hallelujah the itch has gone and most of the dead skin and inflammation too!
Concerning ACV in my case it calmed the itch because it sloughed off the dead skin. Moisturising the eczema helped create the itch because the dead skin was soaking up the creams and oils and they probably discouraged my skin from producing its own moisture while I plastered it with lotions and potions. I have had a modicum of success with Lugol's oil too as it obliterated the dead skin and tamed the itch.
The first and only other bout of eczema that I have experience was 17 years ago and I managed to clear that up immediately thanks to four treatments of colonics but that did not work for me this time round. There was no marked improvement after three sessions whereas the previous time, the eczema cleared up overnight after the first session but I had been recommended to have a minimum of four sessions so I completed the treatment.
Let food be thy medicine! Good luck!
I found relief with multiple remedies.
1. Hot water rinse
3. Thyme essential oil
4. Coconut oil
I'll explain the routine. If I skip any part of this routine I will be obsessively scratching my skin until it bleeds and weeps. My type of eczema is from winter dry skin, and cleaning chemicals in my food service job -- such as the blue dye in the dish soap, and vinyl and latex in gloves, and the Sterilox that we soak vegetables and fruits in.
First, to explain the hot water rinse. This is a remedy that my midwife told me, for poison ivy or poison oak, and it works great for eczema itching, too. She said to hold the rash under hot running water -- as hot as you can stand -- and it will feel like the hot water is scratching the itches out of your skin. It's either pulling out the irritants, or the histamines, or both. Your skin will feel a huge relief after this.
The ACV (Apple Cider Vinegar) is self explanatory. It's one of the top remedies on this website. I apply it after the hot water rinse -- I use the raw ACV from the health food store, that has all the brown stringy stuff in it. I pour it into the cap, and then pour the cap-fulls onto my rash and rub it in, undiluted.
After the ACV has dried and stopped stinging I apply single drops of thyme essential oil, and rub each one in, until the rash is covered. Thyme essential oil is miraculous! They found in studies that it has more anti-inflammatories than any other essential oil. It has a warm sting, at first, but it is a healing and cleansing type of sensation.
Lastly, I apply the coconut oil, to moisturize my horribly dry winter skin. Having done all four of these steps, my skin is at complete peace.
Now! All of that was for relief of the rash. But what about healing the source of the problem? Of course, I try to avoid the irritants, as much as possible -- for example, not exposing my wrists or the backs of my hands to the blue dye in commercial soap -- but it is safe to expose my palms and fingertips to this dye in the soap.
But what about the nutritional deficiencies? Vitamin D deficiency is linked with eczema. But, living up in the Chicago suburbs, I am already taking 8000 IUs a day (10,000 IUs is borderline overdose). Well, I found a website from a fellow eczema sufferer that talks about an enzyme deficiency. The website is softress dot com. Basically, to make the enzyme called delta-6-dehydrogenase (D6D) which makes a protective oil for our skin, we need zinc, magnesium, and selenium + vitamin B6.
Softress dot com says, "A healthy body produces natural oils that form a skin barrier that keeps skin soft and slightly acidic (pH between 4.5 and 6, depending on age, with an optimum at around 5.5), helping skin to resist infection by disease-causing bacteria. When the body is unable to produce these natural oils, the skin becomes very dry and the skin barrier is damaged, exposing the skin to infection.(4) To make matters worse, the body's immune system may overreact to common substances, causing inflammation and further damaging the skin.
Current research focuses on why the body is unable to produce these natural oils. Central to this research is an enzyme called delta-6-dehydrogenase (D6D), which converts the linoleic acid in dietary vegetable fats into gamma linolenic acid (GLA), an essential fatty acid necessary for maintaining healthy skin. In both eczema and diabetes, the D6D enzyme may be impaired--it may not function properly. Levels of the specific vitamins and minerals required for D6D to function are often very low in people with eczema or diabetes. Nutritional supplementation to increase the levels of these nutrients may reduce or eliminate the symptoms of eczema and help stabilize insulin and glucose metabolism."
I think that the vegetable oil they are talking about is Omega 6, and that the best source of that is sunflower oil.
Also, I remember that I used to drink a tablespoon full of ACV in a glass of water, and there was no stiffness in the skin of my hands and face, but when I stopped drinking it the stiffness came back, and I could feel it in the skin of my hands, when I clenched my hands. I stopped drinking ACV because someone on this website said that ACV wipes the iodine out of our bodies -- but now I am thinking this must be nonsense -- and I am drinking it again, starting today.
So, here's the nutritional remedy for my type of eczema, caused by dry winter skin that is exposed to workplace chemicals.
1. Balanced B vitamin complex (too much of one will make you deficient in another, and physical or emotional stress will deplete you of all).
2. Vitamin D3 (the amount you need will be based on your skin color, plus how much sun you get -- website page from the Vitamin D Council will tell you how much you need.)
3. Zinc supplement
4. Sunflower oil supplement, or some form of Omega 6
4. Selenium gave me ovarian cysts, but maybe you can take it.
6. 500 mg of magnesium, at bedtime. It is better to take magnesium and vitamin D at different times of day.
7. Vitamin B6 supplement
My heart goes out to everyone and their stories, thank you for sharing. This is my story:
My eczema started at age 18, inside elbows and knees. Doctors and their steroids? Not a realistic long term solution.
Every case and effective treatment is as different as those who suffer from it.
At age 28, I decided to address my inner demons, addressing what I thought was emotionally upsetting, long story.... insecurities related to our culture and sexuality, self worth, seeking validation from others, too much to list, but alas, my skin started getting better.
Also, I also tried eliminating gluten from diet???I lost some weight, but nothing noticeable after 6 weeks, as far as eczema.
This was all while living in western WA.(Was born and raised in southern CA until I moved to Seattle at age 15 in 1984) One doctor early on (1995), suggested the humidity in this area was largely to blame. I moved to Chico CA for 3 years. 2000 to 2003, it got better. In fact, I moved back to Seattle in 2003 and don't recall it acting up again for a few years, even in the Seattle winters. Winters in AZ? (2013 and 2014) awesome. Back to WA and in one years it came back. With a vengence this winter.
Obviously food is a factor in all health, I haven't had the patience to overhaul my diet, but I am getting better at staying very far away form fast food and over processed food. In the mean time...... what has helped with this last bout?
Learning to not focus on how bad it is and be more proactive. treating the symptoms? I read for years about oatmeal baths, but also, making a paste of fine ground oatmeal (colloidial). I was at my wits end and while getting a bath ready, I made a paste with colloidial oatmeal and water, smeared it on my arms and legs, sat for 20 minutes listening to Abraham Hicks (youtube it) about skin disorders. then I soaked in the oatmeal bath. the next day, skin started to exfoliate a lot more.
DRY BRUSHING!!!! A stiff natural bristle brush. I thought it would tear up my skin but first I started with a softer brush to get used to it. Plus, it is a nice way to relieve itch without breaking skin. A few days later, I used a brush with stiffer bristles. WOW! Some suggest to brush from feet to heart area, then hands to heart area. Supposed to stimulate lymph system. help with circulation. Visible results....mass exfoliation! The amount of dead skin I swept off the bathroom floor was astonishing. makes perfect sense, moisturizing dead skin cells is not that effective.
So, the first week, I dry brushed morning and evening. Now once a day. MOISTURIZING? Many people say coconut oil helps. Not me. Just kept my skin itchy. Shea Butter? YES!
First I bought Shea butter with frankincense and myrrh. It seemed to actually help. I gave up on drugstore lotions like Euerin, and CeraVe. I then used plain shea butter, not so effective.... I read more about frankincense and myrrh. The first essential oil helps sooth the itch, the latter is said to help heal skin faster. It is the first moisturizer that has made a difference.
I ordered raw pure organic unrefined shea butter and mixed frankincense and myrrh essential oils with it, about 20 drops of each to a pound of shea butter. seems to be helping. After the first week of dry brushing 2x a day, the pile of dead skin cells on the bathroom floor reduced drastically.
The eczema on my wrists was the worst so I have been applying triamcimilone to help, and it does, several times a day. and my face was getting bad too. There is a steroid, desonide? Sort of worked for me on my face. Remembering a doc who gave me Elocon (brand name, generic is good, not recalling name now) Worked even better than desonide for my face. and cheaper!
Eczema is torture, and add the depression that comes with it, extra torture when one is too depressed to even make an effort. Again, everyone is different and what worked for one person didn't work for me (i.e. apple cider vinegar, coconut oil, drug store lotion.) Yes, the shea butter is a little "greasy", but, take the time to let it soak in before getting dressed. and wear cotton!
A big help is a psychological approach.... remember that you are worth taking care of!!!! I was too depressed to do this. But instead of getting frustrated by the time it takes to rub dabs of steroid on all the little lesions, and then to warm the shea butter in hands so it can spread, on every square inch of my skin.....I tell myself that I am worth taking care of myself and taking the time to do it. Its not a chore or a burden, but a treat I am worthy of. I believe much of eczema is physiological, but the rest is emotional.
I hope this helps someone!
Exfoliate with dry brushing and oatmeal paste. (Store bought colloidal oatmeal can get spendy. I put about a cup of oatmeal in blender for a few minutes, easing the upper outsides down with a fork, but dont put fork in too deep or it hits the blades....get it as fine as you can. I then put it all in a double layer cheese cloth, tie up end with a rubber band. Put it in bath water, squeeze the dissolved oatmeal from cheescloth repeatedly into bath water as it runs. Open cheesecloth in a mixing bowl with a little water to make a paste that is stiff enough to stick to skin, not too watery. the first time I got it just right. The second time I did not grind the oats fine enough. You cant get it too fine. It will take about 5 minutes with a blender.
Moisturize with shea butter infused with frankincense and myrrh ( I blend it all with a hand mixer in a bowl, then scoop it into glass mason jars. )
and most importantly.....
BELIEVE THAT YOU ARE WORTHY OF SELF CARE AND SELF LOVE!!!!
First I would like to say that Earth Clinic is literally a godsend for anyone who is looking for natural healing for a variety of ailments. I have found so much fantastic information here for a variety of bodily issues. Currently I am spending the summer in Connecticut, and whenever I am here or in the northern states I get absolutely unbearable eczema (really can not figure out why only here). I currently have been suffering from outbreaks on every sensitive skin area of my body such as eyes, lips, breasts and "other" places (ugh). This week I decided to give a go at some of the natural remedies researched from a variety of sources and am so excited to say that today was an absolute break through in fighting off this awful skin issue. Almost all areas are 3/4 of the way healed and I would like to share what I did to reach that point.
First I have cut out ALL sugar and cut back on caffeine (i love coffee but limited it to one cup every few days), especially do not eat any chocolate or drink alcohol. I ate a tiny bit of chocolate after dinner the other night and had the WORST outbreak afterwards. Also it would seem like "nightshade" foods such as tomatos, eggplant, peppers etc make it worsen, as well as wheat based foods and possibly even rice. So I decided to just cut all of those things. The magic of the actual healing seems to be coming from a combination of ACV (both topically and ingested), drinking lots of water, getting lots of sunlight, AND doing oatmeal baths. Parts of my body were so inflamed this morning I was miserable. Both eyes were so puffy it looked like I was punched. Now, 10 hours later everything is almost completely healed!!
I mixed some mango juice with honey and ACV and drank this 3 times today. I did about 45 minutes in the sun with virgin coconut oil slathered all over me. I then took a bath with an oatmeal sachet in it, squeezing the cloth to saturate all effected areas and let it soak in. Also while in the bath I wet a washcloth and poured some ACV on it to dab on the effected areas in between oatmeal milk pours. It admittedly burns like hell, but the oatmeal after helps to sooth this. I literally felt and watched as all my red swollen areas started to go down and heal before my eyes. I have also found that tea tree oil lip balm is awesome for lips that have swelling and dry itchiness. I keep one in my bed with me and apply it throughout the night so I can sleep without the skin cracking. I hope this helps all my eczema sufferers!!!
To add to this, although I am not sure it is helping, I have also started eating lots of salmon (vitamin D and omegas), taking flax seed oil, probiotics and eating food with raw coconut oil and organic olive oil. Pretty much cut out all citrus fruits and opting for a mostly raw vegetable diet. :)))
Hi, I have had eczema since I was 18 years old and now I am 26 years old. Its been 6 years since and I have had the horrible itching, oozing, red random spots all over, and the yellow crusts that are just disgusting.
I have tried zinc, supplements, no soap, juicing, modifying my diet, reading numerous websites on how to cure eczema. Just like a maniac and surfing sites late at night, wanting to get this eczema gone.
What worked for me was -
1. Stop the steroids creams that were given to me for easing the eczema - I discovered if I stopped using it, the eczema would come back after some time, but it came back worse. And my skin after using steroid creams, had an addiction to the cream, if I stopped using it, my skin would go crazy, and more eczema patches. I had to stop relying on it, you may wish to read more on steroid addiction for eczema.
2. Modify my diet - If you have been a maniac like me reading on site, you would have seen eating healthier food. I cut out dairy, wheat, processed food, and food with colours, addictives. I ate mainly natural cooked food, with good fat to moisturise from within. E. G. salmon
3. Vaccuum my room and bed - I vaccummed daily to prevent myself from getting paranoid about dust or bed. It worked in getting a nicer sleep though I still woke up late at night due to the itching.
4. Moisturise, moisturise
When I stopped the steroid creams or prescribed ointments, my skin grew worse as it was addicted to it. It's like going through cold turkey. It was way hard, but its worth it, seeing the result. The patches grew larger, I had a swollen foot, itching at night continuously (itching is when your skin is trying to expel the bad stuff, healing from inside). I cried, I prayed, frustrated about everything. It took roughly about 6 months for me to see something different. I could sleep better, the oozing decreased and stopped entirely, the patches grew smaller and it disapperead entirely.
Now, I don't have eczema all over my body in random spots or patches. I had two big patches near my ankles, and behind my legs, plus random spots all over. All is gone unless I eat something bad or if skin is too dry.
Its not easy to go through this, it would be good for anyone going through this to have emotional support like a forum. I believe there is one for steroid addiction which causes eczema, you have to search it. :)
Hope this infomation is useful. Do note that the skin will experience flares up now and then as it heals, but slowly with time, it will lessen. It may seem you have healed entirely, but if there's a flare up again, dont be dismal, for it will heal again but in a lesser time frame.
All the best!
(Wb, NJ, USA)
(Edinburgh, Scotland, UK)
Hello! I have been a chronic sufferer of eczema... From mild to severe. It starts on the thin skin of my eyelids and neck and spreads from there. One time it was so bad, my entire face was nearly covered in a red, seeping, blotchy mess. I have tried many MANY things.. Including seeing a dermatologist [who insisted I had contact dermatitis and was reacting to nailpolish and/or makeup... Not true]. Long story short, it flares primarily when I am under a lot of stress and also runs in my family. The cure when I was younger was to simply break up with a boyfriend to end a stressful relationship, and it would immediately go away. OR, I would water fast for 5 days... On day 3, it would be gone.. And then it would immediately come back once I began eating [I broke my fast with oranges]. One could conclude from the above that that the problem is therefore stress induced, and harbored as a 'gutteral' reaction. Somehow, my gut is connected to the proper functioning of my skin, especially the 'soft/sensitive' areas, and when I am upset, so is my stomach, and so are my eyes. I could get really deep here and say I feel 'blinded and chocked' and my body is warning me to DO something about it... but let's stick to remedies and 'science' for today.
Well, now I am married... I have not had a problem with it for the past 3 years, and I have found that it has been flaring up and down all year. It is currently going full bore with no end in sight and I fear it will only get worse if I don't figure out how to nip it in the bud without getting a full blown divorce! I think it's time I figure it out so that I don't end up alone with my clear complexion. Afterall, the one thing all the men of my past have in common is me and my eczema! I dont' think they need be taking the blame.
Anyway, I wanted to report something that is working [that does not include divorce]... It may be the combination of all the things I am doing, but I actually believe that _____ [a supplement that generates collagen and contains silicon and choline] is contributing the most for some reason. Anyhow, here is my remedy:
About a week ago I started on 5 drops B___ 2x per day with juice. about 3 days ago, started drinking Raw unfiltered Apple Cider Vinegar, 2TBSP 2-3 times daily with water/juice. Make a water/lemon/vinegar mixture that I spray on my face and neck in the morning and at night. Cotton swab with water/vinegar all over my face as a toner, follow with Squalane Oil before it dries. Take an expensive probiotic once a day. Eat a LOT of dried figs [i don't know why I think they help? maybe]. Drink a raw unpasturized local Kombucha drink once or twice per day.
About 3 days ago my eyes were red, weeping and watering constantly. I looked like I had severe allergies or was crying all day when I had not been. My eyes were swollen upon weaking, and reddish and blotchy. This went on for the next two days... However, I have noticed that upon waking in the morning, the skin on my forehead and around my eyes is looking less and less wrinkly and more smooth and supple. Especially today and this afternoon. The skin around my eyes went from being very taught and dry and irritated to being smooth[ish] and flexible. Maybe it is just a good day, but I don't think so. I really think this B___ is making the skin less wrinkly and smoother. It may also be the ACV and Kombucha helping out, but I cannot believe that it would have such a quick effect. Either way... Try it out! Even if you do not have eczema, taking [the silicon supplement] and ACV and using a lemon/vinegar/water spritz on the skin followed with squalane oil really makes it soft at supple without being greasy or heavy. I have NOT stopped wearing make up either. I use a light foundation powder and blush over the parts of my face that are not affected by eczema, then I dab on the powder with some squa oil on my eyelids to help cover and redness so I don't look and feel so horrid. I then carefully put on any old mascara. I take make up off with the squa oil and a cloth and some water as well. It is very gentle. I know some people us coconut oil and say that works for them, but it never did anything for my eczema. I put only coconut oil on my skin for half a year and just watched my skin get worse day by day. Anyway, if it clears more and more, I will let you know!
I didn't have eczema until 4 months ago and it's been a living nightmare! I've used countless creams, antibiotics, etc. The only things that help me are as follows- peppermint oil(not extract) diluted w/coconut or olive oil (any cold pressed nut oil will do)- used topically to help itching. Tingles a bit, but works like a charm! For dryness I use the coconut oil mixed w/geranium, frankincense and helichrysum oils (myrrh is great, too). Now for the biggie... Diet. I don't have the patience to cut one food group out at a time, so I went cold turkey. Cut out anything that is known to be a food allergen- soy, shellfish, peanuts, dairy, wheat and all gluten... I eat tons of veggies, fruit (not too much because sugar is sugar), protein from meat and beans. Everyone told me it wouldn't work, but in a few days my itch was gone and my eczema is almost healed (1 week). Diet and digestion are huge factors in our health! Do what feels right for you. I like natural treatments, but I tried the others because of desperation. For me, the natural way is working, but I still had blood tests to check for any possible allergies or auto-immune disorder. I will continue my journey to better health without anyone disuading me again.
A few other tips- drink lots of flouride-free purified water (add the juice of 1 lemon at least once/day to cleanse liver), take an Omega supplement (flax oil or fish), vitamin D3, glutein (to repair any possible damage to your gut), probiotics, digestive enzymes and try to get as much sleep as possible. I hope this helps someone. And to the girl who asked if things get better before they get worse- sometimes. I had a yeast overgrowth (Candida) in my intestine that I battled during all this and while I did my cleanse (melaluca, oregano and lemon oil in capsules) it got worse. I got white puss-filled pockets on my legs (where my eczema is). After that, I began my new way of eating (I hate to say diet) and it cleared fast! Itching was the first to go! :)
I found a remedy! I have suffered eczema 28 years aprox! It seemed to have advanced, now I wear cotton gloves most of the time.. it prevented infection & severe breakouts that require prednisone. I use several natural treatments, having to mix them up because after so long the treatment loses its strength. But are helpful long as I continue to mix it up! Things I use that help are:
Raw African Shea butter, olive oil infused with plantain, menthol mixed with carrier, Dme direct micro expelled organic virgin coconut oil. AcV soaks, kelp powder soaks. Quality probiotic!! Lysine seems to help at certain times. Stress relief ~ evening primrose oil~ zen-thianine & holy basil work great for stress (1 major trigger for eczema)
Eating greens is huge, watermelon fresh lemon smoothie, wheatgrass, kale, these are especially helpful! AVOID: chocolate, (high nickel foods) coffee!! Sugar, processed & ingredients that you don't know or can barely read!! Proper hours of sleep! Along with a POSITIVE ATTITUDE 100%! Avoid
~Here's my new find, I found out about the actions of myrrh on weeping eczema, I got really bad weeping suddenly, so I ran to the medicine cabinet & used the raw African Shea butter, myrrh , and for the antibacterial & fungal abilities of st johns wort oil I added a few drops along with calendula oil whipped it up quick~ instant relief!! I can put the gloves back on and not sticking! So I can sleep in peace tonight! :) hope this helps!
The earliest I remember ever having eczema is when I was 7 and I remember it mainly being underneath my knees. I used cream a dermatologist gave to my mother and that's the last I remember of it. I was unaware at the time that I actually had excema. I always remember having extremely dry skin all over the lower half of my body. As I got older, and started to see my doctor, I just attributed it to being heriditary as my dad has ridiculously dry, flaky skin -- but he doesn't have excema.
Anyways, for years and years and years I NEVER showed my legs or feet to anyone but my family. It wasn't because of my excema that I had no idea about until this doctor informed me of it at 22 (I'm 25 now), it was because of all of my blackheads and uneven skin tone, dry, cracked feet etc.
In 2010 I went to Barbados to a family reunion and of course, as it was hot as ever, decided to wear shorts, skirts and dresses. Most summers back home in Toronto, it didn't matter how hot it was - I wouldn't be caught dead doing this! For some reason when I came back home from that trip I continued to show off my skin and body. I've always been skinny and tall, people always would say you should model, blah blah and it's like... they have NO idea what my skin looks like! I could never be a model! Please.
I would say once summer ended that year in 2010, my eczema that was finally revealed to me from my doctor was acting a fool and flaring up like crazy. He prescribed me Elidel, Hydroval and Benovate in a period of two years (from 2010-2012). We all know how these things affect our skin! They all come in these tiny portions and it's like, sure I can put it on only the places where my skin is rough and flared, but my ENTIRE lower body itches so what do you do? And I had YET to find a cream and my doctor has as well, that will help relieve my itchy skin. Naturally I put these products on my entire lower half. What did the Elidel do? Weaken my skin where now it's like... An old lady who has wrinkly skin -- almost extra saggy layers of skin, plus it's naturally cracked, plus its dry, plus my skin is 20 different skin tones. It's just sad and embarrassing.
Last summer I went to England to visit my family for two months. Prior to this I had random flare ups. Omg, I went to England and it was the WORSE it's EVER been. I was in so much pain, itching my skin until to bled in PUBLIC and around my friends and family - totally embarrassing. And the worse part is no one there would prescribe me anything because they didn't know my history. I was forced to use these counter products like Eurcerin that at the time, made me itch even more. It was SO unbareable. During that time I got huge discoloration patches all over my knees and down.
No matter how much I try to stress to my doctor that I need a dermatologist, he just doesn't seem to get it. His response is more or less like, 'you'll have this forever, dermatologists are expensive. ' I just feel truly hopeless at this point.
I had quite a bit of acne on my face during my time in England as well which I think was unrelated to the excema. And after several months of over the counter acne medications, I decided to go natural on my face. Recently I decided to go natural on my body as well.
WHAT I'VE USED: I bought a jar of coconut oil and put that on my skin twice a day for two days straight and my skin has never felt so tight!! It was totally irritating. I was itching all over the place, it was crazy so I stopped using it, lol. But I will admit, in certain places, the eczema has cleared up and has somewhat dried up in a sense. I see people have talked about this working for them so I might continue you it tonight.
My doctor told me to buy a humidifier. In fact, two doctors have told me that. So fine -- I bought a humidifier for my room and honestly, it hasn't done much of anything. And it's even more irrelevant now that its spring in Canada and yet, here I am with excema outbreaks.
Late last year I started eating green Granny Smith apples once a day for a month straight JUST to be healthy. Funny enough, I see it on here as something that could help excema! BUT, during my time of eating the apples, I feel as though my acne flared up like crazy! So I stopped doing that. I tried again for two days straight this year, and the same thing so I've just stopped eating them altogether.
My doctor suggested grounded flax seeds, so last week I bought a whole bunch in bulk, grounded them up and have been putting it in my drink and food constantly. We'll see if this will help.
Before I bought the grounded flax seeds I was taking one flax seed oil pill a day and I don't know... The results are unknown. When I bought the flax seeds and finished the flax seed oil pills I decided to get Omega 3-6-9 instead, which I almost feel is making my excema worse, ugh. But then again, I never use things long enough to really tell.
MY QUESTION IS: After all of that, lol. When you use these remedies, does the eczema flare up initially and then start to become effective? Or is it meant to work instantly, so to speak? Because if it is meant to flare up, then I'll use some of these remedies longer then I have been.
People don't realize how debilitating having eczema is and I feel worse for the ones who have it shown visibly like on their face and neck, etc. Even going swimming is an issue and what kills me is, I actually have a nice body! And I'm so sick of hearing people tell me about it, little do they know. I'm 25 and I'm tired of living like this. I shouldn't be covering up, I want to show it off!
Help me, please!!!
I am not saying that this will cure anyone out there in the exact time frame, even if you follow my health routine exactly because it really depends on how damaged, poisoned your body is. That is the truth. The more damaged your body is, the longer it will take to recover, but at least now you know that you CAN recover and be cured! Eczema and allergies, like many other chronic illnesses, are NOT "incurable" diseases.
In no particular order:
- Paleo Diet (I do the raw version of it, but mainstream paleo diet is cooked or slightly cooked)
- Probiotics (from fermented vegetables with Real Himalayan Salt - free and effective, or probiotic capsules mixed with coconut water and a pinch of Real Himalayan Salt)
- 1-2 or 3 hours of sunbathing every day, if possible, for Vitamin D (best to get out of the sun once your skin is turning pink. This depends on your skin color)
- Coffee enemas to detox liver
- Other healthy lifestyle habits (e. g. sleeping early - before 11pm (ideally before 10pm), minimizing stress, moderate exercise daily)
Olive oil, Almond oil, Jojoba oil, Pesco Neem Soap, Shea Butter, one or all of them worked finally after 30 years!!!
This is my first ever post about my eczema. I have been suffering since 9 and am now 31 years old. Ive seen every kind of doctor, a psychiatrist, chinese herbalist, ayurvedic and a portugese specialist, to no avail. I guess I gave up. Over the last 3 years I have been fighting a real battle, at times wishing I was not alive. However, I have learned there is fundamentally something wrong inside, I tried giving up the steroid creams and using oils like Neem, Tea Tree, Borage, Vit. E and others but, was continually shedding dead skin, and what I thought was meant to happen using oils, only dried my skin out even more and had to deal with waking up in a sea of skin every morning.
Around 3 months ago I stumbled upon Apple Cider Vinegar, and started taking baths, immediately my skin was closing up the wounds and I was on my way, however, it still didnt stop the itching. Great after scratching but, the eczema was not clearing up.
Next step, my diet, now I try to eat only Fresh & Natural, nothing out of a tin, no fruit juices, etc I have learned that Seb Derm on face is caused by fungal and found that mixing ACV and soda bicarb with water and spraying it on then showering gets rid of the fungus
The worst thing about my condition is when my face got all white from skin cells flaking off and dry scales appearing on my face and nothing would take it away. I can only dread what people would think when they saw me.
For the past 2 months I have gone on a very strict diet, of eating fruits in the morning and throughout the day, eating dates, nuts. I do eat canned tuna or sardines as I need the protein for the gym, though have been told to stop this also.
In the morning I drink Aloe Vera and Amla juice mixed with water and before bed.
Also taking Guduchi pills twice a day, however, I researched further and found that taking Vitamin B can help, B3, B5, B6, Biotin, Acidophilus and vitamin D. The main issue with B6 is that it makes me itchy for 20 minutes, though, it is definitely doing something and found that taking the B vitamins allows me to sleep without scratching.
Apart from my skin geting aggravated, it has started to heal. My skin colour, (brown, Im inidan) is coming back. It used to be a mixture of brown, grey from all the steroids and exposure to sunlight.
My only concern now is where I had Seb Derm on my face, which I'm controling by spraying a mixture of ACV and Soda Bicarb. has cleared but have got open open wounds that itch. Im trying to find a way to close them up, and think Zinc may help. Would love to hear what anyone thinks...
Wish everyone keeps strong and its so easy to give up... But, you can control your eczema and by building up your immune system your eczema can remain at bay... Im still fighting and I wont give up.... God Bless you all....
If theres anyone that wants to discuss further, contact me please on dvyas99(at)hotmail.com