★★★★★
All I knew of magnesium at the time is that it caused loose stools and using it could cause other mineral deficiency as a result. Yet I read that it's vital for hundreds of things in the body, including normal heart rhythm and blood pressure.
I started using the cheapest form of magnesium supplement (oxide), in tablet form, 500 milligram. Swallowing it with water caused as expected, loose stools. I found that if I crushed the tablet with my teeth, let it mix with my saliva, rubbed it against the roof of my mouth to break it down further without swallowing it until it was a slurry, the magnesium would be absorbed directly into the bloodstream bypassing the intestinal tract.
I've been able to take (3), 500mg tablets one hour apart without diarrhea. After 1 week of taking one tablet per day in this fashion, my blood pressure dropped to the 120's over 80. My heart beat became more regular, I reduced my digoxin With doctors' OK from 250mcg to 125mcg because it was making me too tired.
Magnesium relaxes the blood vessels, lowering BP and also reduces muscle spasms and cramps. It's referred to by nutritionists as "The Master Mineral". Another way of getting magnesium is through the skin by adding Epsom salt to bathwater. It's also an electrolyte, and may be why Lea's (below post) is coming down. Our soils are depleted of minerals due to over farming. We are all deficient in many things as a result.
Lemon Juice in Hot Water
★★★★★
Apple Cider Vinegar and Baking Soda
The first reason is due to heart arteries that become constricted which is caused by a continual circular build up of of Lipo-A(a derivative of cholesterol) in the arteries near the heart. And as Dr Linus Pauling has mentioned in his book on Vitamin C -- he describes in his research how a common goat can self-manufacture 12gms of Vit C every day and up to 18gms of Vit C under stressed conditions. A goat is much smaller than a human adult. Humans are also missing the one digestive enzyme that the goat has for converting glucose to Vit C but the implications from the goat analogy are that humans obviously require much larger amounts of Vit C than are advised by the FDA. This is especially true as we get older.
Dr Pauling, in his protocol for arteriosclerosis(which also causes high blood pressure), describes just taking from 6 gms of both Vitamin C and Lysine(an amino acid) 6 times a day at one gram per dose(for Lysine and Vit C) outside mealtimes. Take both these nutrients dissolve in a glass of water. The protocol is also much better if you convert the Ascorbic Acid form(Vit C) to the Ascorbate Vit C form by adding Sodium Bicarbonate to the solution until the fizzing stops. Then just add the Lysine and take it like that. A very simple protocol. Take this protocol every day at one hour intervals between each dose.
The second reason you may have high blood is because you may have thick or "sticky" blood. This stickiness is caused by the blood clumping together which causes more stress for the heart(high blood pressure). You should take about 100 mgs niacin at mealtimes 3 times a day. And if you can do it it, you should raise the dose to 500 mgs for better or quicker effect -- but please be aware of the "niacin flush". Do not use niacinamide for this protocol because there is no niacin flush with this version. Niacin and the niacin flush are what is needed because only niacin will safely unclump the blood and also helps to increase NO to the arteries, allowing them to become more elastic and flexible and niacin also helps to open up the capillaries(causing the niacin flush effect) thereby naturally reducing your blood pressure as well as reducing stress on the heart by lowering the BP.
I would also advise taking both Milk Thistle(capsules: 300mgs 3 times a day with meals) and Chanca piedra or Bhumyamaliki(Phyllanthus niruri). This herb is also beneficial for hypertension and has many other wonderful protective effects on the body. CP dose is also 300mgs 3 times a day with meals. These two herbs are highly protective for both the liver and kidneys and I'm advising them in case there are any further problems with these organs, which could also perhaps contribute to your hypertension problem.
And, as I always advise, whenever you buy herbs -- only buy quality herbs that are organic or wildcrafted(with no added chemicals). The older ways of formulating herbs as a powder, tea, tincture or decoction are best and are the most trustworthy, giving the most reliable results.
Chaga Mushroom
★★★★★
Instead: deep breathing (10 slow breaths ) brought my blood pressure down 30 points!
Last two days I've been drinking a concentrated Chaga drink from Chaga off a friend's dying birches. BP 120/71 this am and this pm an almost too low of 82/41. But I feel fine. I am a 77 year old female. I'll take a break from Chaga for a few days and see and then if BP climbs back up, will have some more in mornings.
Sea Salt
★★★★★
Magnesium
★★★★★
One hour ago, it was 158/96. I immediately drank water with one heaping tsp of Calm magnesium powder. Now, it's 135/83. That's a huge decrease!
I have order Magnesium Glycinate, because if I keep using Calm (which is Magnesium Citrate), it will soften my stools too much.
Here are some supplements besides my old and tried ones (potassium and magnesium, and coq10). The following have not only helped to regulate my blood pressure, but has also helped my leg to feel less numb.
I ran to the emergency room a couple of years ago for numbness in both legs upon awaking, and they did nothing, had no advice, took no tests, simply asked what my doctor had to say about it and had the nerve to sent me a bill.
Here are the supplements that made a difference in my blood pressure and otherwise, I have only been taking them about four months: Nattokinase 2000 fu and K2 Life Extensions Super K advanced complex. Also when the stress get out of hand, I hum a prayer. Soft music will probably do as well.
HisJewel
Praying4u
Alternative Treatment for HBP
★★★★★
Coenzyme Q10
★★★★★
★★★★★
1,000mg of Taurine and my blood pressure went down to 150 over something. Then 130 over something. With a prescription diuretic and 1000mgs of Taurine my blood pressure is in the teens.
★★★★★
★★★★★
Have got it down to 122/76 using apple cid vin. and aloe vera drink. Hibiscus tea. Garlic. Cayenne pepper. My son is in the med field and when he took my blood prs, he wanted to take it again becuse he could not believe I got it down that low without the meds. I drink the aloe vera out of the one gallon jug I got from walgreens. The apple cid vin, I pour into some apple drink. Neither of these tastes good, but if you can get it down its worked for me. Good luck. I will be donating to this site, beats paying the rip off doctor.
Hydrogen Peroxide
★★★★★
Accurate Blood Pressure Reading Tips
★★★★★
I always heard, put your feet flat on the ground, sit up straight, and don't move or talk, and sit for about 5 minutes before taking a reading. But I always missed some vital information... The center of the blood pressure cuff should be at heart level and your palm should be facing up. If you have an arm cuff and just leave your arm resting at your side, the cuff is going to be too low and give you a falsely high reading. So, make sure you have your arm elevated (resting on a pillow or table or somethingâdon't try to hold your arm up; it needs to be resting) to where the cuff is at heart level, your palm is up (this allows muscles to relax in your arm, giving you a more accurate and lower reading). Try not to go too high when elevating your arm as it will make the reading falsely low. You want it at heart level; this is vitally important for consistently accurate readings.
You should sit for at least 5 minutes, not talking, and just relax before taking a reading. You should take about 3 readings and wait 5 or 10 minutes between each reading to get an idea of the average.
Make sure the cuff isn't against anything (like resting directly against your body) or laying on anything; it will give you a falsely high reading.
Don't wear tight pants or tight clothes; they will cause you to have a higher reading.
Don't let your feet hang/dangle, and don't sit in a chair where the seat bottom is cutting into the back of your legs, like an office chair with a seat that leans backâit will cause a higher reading.
Don't take a reading while you need to use the bathroom; holding it causes you to have a falsely high reading.
Don't take a reading if you are stressed or angered unless you want to see how high it gets in those scenarios.
Readings when you are sleep deprived will be significantly higher.
Taking a reading shortly after a warm or hot shower/bath can cause a false reading (higher or lower depending on how warm/hot it is).
Don't take a reading after you've been doing any strenuous physical activity like exercise; best to wait a couple of hours unless you're just curious how physical activity affects your BP reading.
It's probably worth noting that a doctor's office will almost never take a reading properly, and you will almost certainly have a higher reading. They march you back to the room, take your weight, sit you down and slap a blood pressure cuff on you immediately, usually don't elevate your arm so the cuff is heart level, don't let you relax for an accurate baseline, etc. So you probably don't want to learn based on that or take the readings you get in a doctor's office too seriously, especially if they don't even seem concerned.
The absolute best time to take a reading to learn your baseline is early morning after you've woken up and haven't had anything to eat or drink.
White Cumin Seeds, Fennel Seeds, Green Cardamom
★★★★★
Found this protocol highly effective. My age 65 yrs. had Cardiac arrest in April 2022. Given medications to regulate BP. As a result, my uric acid jumped, which I have normalized by taking daily 4 tablespoon of ACV in a glass of water 3 times a day.
For normalizing BP, I take 1 tsp of white cumin seeds, 1 tsp of fennel seeds and 2 whole cardamoms. Put them in 1 cup of water. Bring the water to boil. When about 1/2 cup of water is left. Drink it as tea with breakfast. You can drink it warm or cold and interestingly it is very tasty. My regular BP use to be 125-130/80-85 using 50mg of Metoprolol. In a matter of few days/1 week, BP dropped to 90's/60's. Dr reduced the dosage to 25 mg.
After reducing medication, BP is around 100/65. It is important that you have a good BP monitor machine to regularly checking your BP. I will experiment by taking this tea twice a day or eliminating my medicine and see the effect on my BP. As I said earlier, this protocol is highly effective. I hope this info helps.
★★★★★
Then I looked it up; https://pubmed.ncbi.nlm.nih.gov/20554123/ says, "proteins... can lower blood pressure in persons with essential hypertension... Deficiency in consumption of crucial nutrients such as proteins from meat origins... may underlie the etiology of the clinical course of hypertension."
Further, https://pubmed.ncbi.nlm.nih.gov/12544662/ says, "in epidemiological studies, an increased intake of protein has been associated with lower blood pressure."
I hope this will help!
Salt
They may not have added monosodium glutamate but the flowing agent in the salt could be a culprit. In production of any product, cooking, heating and reheated creates a manufactured glutamic acic that's worse. It is a nerve stimulant...PERIOD.
Those of us who recognize our sensitivity know "this is my MSG reaction". Sounds, to me, like you had a reaction. Different people can tolerate different amounts and combinations of various foods can make a difference. There is no "one-size-fits-all".
Magnesium and vit. C offer some protection against the toxic effects of "MSG" See truthinlabeling.org. It has taken me, piecemeal, over two decades to learn how I can eat what. For example, I am a red meat lover but I cannot eat reheated beef and I have to limit my ingestion to two oz. at a time or my fingers become sore and sometimes split.
I can take magnesium but the magnesium citrate caused me frightening heart palpitations and I was diagnosed with PVC. Citrate is processed from corn. There is another post here about how I discovered this. Corn has been genetically modified and I believe it was in 1998 that corn contained the patented gene that Monsanto developed for their Roundup ready soybeans. Infiltration cannot be avoided just due to wind and bird droppings.
The critters we eat and get milk or eggs from are being fed GMO grasses and grains. When anything is cooked MSG is created and because our food has been engineered to last longer, "Food, Inc." assimilation is difficult.
This is truly all very complicated but I wanted to share just because labels declare "NOMSG" or "NON-GMO" they cannot be trusted and I trust the people more who went to the food industry to have them check their own products for the information.
KT
Drop of Olive Oil in the Navel
★★★★★
Before two weeks I liked to try olive oil in the navel for constipation, I put one drop a day in the navel hole, after 3 days I suffered from dizziness, when I checked my blood pressure I found it 70/50 (my original blood pressure is 90-110) for that I stooped using it.
I told my sister about that, her blood pressure between 120- 140. After three days of using it her blood pressure dropped to 95/50. I hope this will be benefit for high blood pressure patients, and I hope that they will post there experience.
Franko from Perth in W/Australia
Aloe Vera, Hibiscus Tea, Cayenne Pepper
Blood Pressure Readings
I have read that the best way to keep a check on your blood pressure is to take it in the same arm, the same position, at the same time each day. Now that we have that out of the way, let's also add that our heart rates and our blood pressures vary with our activity and also with our emotions. When I looked at your readings, I felt envious. However I did wonder if that 140/80 occurred right after getting home through all that snow you guys have been getting lately. If it was, in the future have a seat and a hot cup of tea, kick your heels up and relax for at least 1/2 hour before checking your blood pressure. It has only been a few years that 140/80 was considered high. Before that it was a normal reading.
First off to explain 140/80: the 140 is called the systole and the 80 is diastole. The systole is pressure the blood exerts against the arteries during the pumping action of the heart, the diastole is the pressure exerted at rest between heart beats, so if one or the other has to be a little high, better the one with the pumping activity than the one at rest between beats. For dietary reference, 4 stems of celery per day is said to lower the blood pressure. Also read recently that eating 2 slices of beets (fresh, canned, or cooked) a day does the same. You might consider taking a B6 and magnesium supplement to lower the blood pressure should it go higher. There is a nonprescription tablet combining the 2 on the market. It is called Beelith tablets. If you go that route, 1 tablet morning and evening should do the trick, but if you are sure that your diet includes adequate amounts of these, you shouldn't need them, but there is a lot of controversy these days on whether our depleted soil is furnishing our plants with the nutrients they need. My own blood pressure has gone up lately despite being controlled for years with magnesium. After thinking it over, it probably is connected to emotions connected to Obama and his health care reform bill (and his deafness to the 63% who don't want anything to do with it).
Lots of people would love to have your readings and you must be very active (not just considered very active) to have a 46 resting pulse rate.
Blood Pressure Readings
Hydrogen Peroxide
★★★★★
