Depression
Natural Remedies

Dealing with Depression Naturally

Medication Side Effects

Posted by Joy (Battleground, Wash) on 03/22/2013

I can't say I like prozac , but for some reason for three years I could eat normal food, sleep 12 hours a night and a four hour nap during the day and NOT ONE YEAST INFECTION WHILE EATING NORMAL: PIZZA , BURGERS, FISH AND CHIPS, CHINESE FOOD, STUFF I COULDN'T TOUCH MY WHOLE LIFE , once or twice a week, never had a yeast outbreak, and prozac makes constipation MUCH worse.

I suspect that cortisol from fight or flight emotions feeds the yeast. Three years on prozac, no emotions, no symptoms. I don't think it is good for people to take prozac, I felt suicidal the whole time I used it, but wasn't depressed anymore.

Having HAD been both most of my life, there is a difference, depression is hopeless dark tunnel and suicidal is like BEAM ME UP, I HAVE NO DESIRE TO LIVE! Your mind constantly thinks of ways to end it . Of course you have to resist.

I don't have those battles anymore! Whew!!!

Replied by Jenifer
San Francisco
07/03/2014

Seems to me being suicidal is worse than just being depressed! I had a friend who was on an antidepressant and she did take her life this past year. Sigh...glad you are doing well now.

Replied by Casey
Montebello, Ca
07/04/2014

Please, Joy from Battleground, Wash. tell us what is your normal dose. Since double dose may cause heart palpitations, we would like to know the amount. Thank you.


Meditation and Movement Arts

Posted by Ed (West Milford, New Jersey)
5 out of 5 stars

I suffered from hereditary clinical depression and I tried getting rid of it with every way possible naturally. I had thoughts of killing myself and thoughts that I didn't matter and no one cared about me. I personally think the best way to cure depression is to meditate and do yoga/some sort of japanese or chinese martial arts. If you sip tea and stare out at the sunrise as well it puts a lot of things into perspective that the world is larger than yourself but you are still a major piece of it. I personally meditated for about 3 hours a day in complete focus of happiness and forced away bad and depressing thoughts. I also tried a therapist but its more of a temporary relief because in actuality they are just in it for the money. I hope this advise helps


Milk Thistle

Posted by Sophia (Lewisville, Tx) on 01/08/2010
5 out of 5 stars

For depression that gets worse at that time of month, Milk Thistle works great for me. I usually start feeling better within 20 minutes. It works great for the kind of depression where you just feel bad. It also works for guys' depression (I give it to my son). Try not to take it every day. I've read, and found from my own experience, that taking it daily lessens its effects.


Multiple Remedies

Posted by Jennifer (Sunrise, Fl, Usa) on 04/01/2012

Depression is an extremely complex problem that is very difficult to treat. I know because I was diagnosed with clinical depression and have been clinically depressed on and off the majority of my adult life. At my worst, I was unable to get out of bed and failed classes in college. Now I am a successful law school graduate. Luckily, I am much better now, thanks to a number of lifestyle changes, but I know I will always need to take care of myself to prevent another relapse.

Depression is a multi-faceted problem. You need to treat it on three levels: physical, psychological, and environmental. There are 4 books that have been key to me on this journey. 2 I will mention here. The first is "Perfect Health" by Deepak Chopra, which introduced me to the life-changing practice of Ayurveda. The second book, my holy grail that I give to everyone I know who has depression, is "The Chemistry of Joy", which balances Eastern/Western methods for a truly holistic method of treatment.

Physical - If you want to kick depression, prepare to put in a tremendous effort and to make a lot of lifestyle changes. The two things that have helped me the most is cleaning up my diet and getting regular exercise. I switched to eating whole, natural foods. I cook my own meals, and if it has something in it I can't pronounce, I don't eat it. I eat lots of serotonin-producing foods (meats, eggs, cheeses). I only use all-natural cosmetics, cleaning products, laundry products, deodorants, shampoos, etc - NO CHEMICALS! Supplements: 5-HTP was initially instrumental in getting me back on track, but after 2 years I had to stop using it because it gave me irregular heartbeats and chest pain. Magnesium supplementation (or epsom salt baths) are also really wonderful for curbing depression and anxiety. I have had the best results using ionic magnesium citriate. Vitamin B supplementation is also very helpful. Get as much fresh air and sunshine as possible and aim to get exercise at least 5x week. Drink 8 glasses of water every day. Yoga, meditation, cardio workouts, and reiki are also miraculous for depression. Be gentle with yourself. Do a self-massage with warm oil everyday, morning and night, with an oil that is suited to your "dosha" (ayurvedic type). For a quick "boost", ACV helps (as others have said here), or I make a shake with bananas, milk and raw cacao powder. If you are smoking, drinking, or using drugs, you need to cease use before you can start really healing yourself.

Psychological - One cause of depression is a pattern of negative thinking, usually learned in childhood. Did your parents, siblings, or friends tell you or make you feel like you were never good enough? Were you ever verbally or physically abused? Were you teased? Did you experience trauma in your early life? You may not realize it, but you may be talking to yourself the way that THEY talked to you - "I'm not good enough", "I can't do this", "I'll never have... " If this sounds like you, CBT (Cognitive Behavioral Therapy) will help greatly. You can do this with a therapist or do it yourself, but please note this is not an easy task and you will need to put in effort everyday to re-train yourself out of this kind of thinking. My therapist recommended the book "The Feeling Good Workbook" and I still use the lessons everyday. Another book along the same lines is "Heal Your Life" by Louise Hay - a good book on positive self talk. Be thankful for the good things in your life. Also, having a spiritual practice (religious, or even something like yoga, which balances the spiritual with the physical), helps us put everything in perspective.

Environmental - Have a support network. When people are depressed, they tend to isolate themselves from family and friends. As much as you don't want to go out and do things, force yourself to do them. Let people know what you are going through. Take one day at a time. Join a support group. Surround yourself with positive, loving, people. Turn off the news. Get rid of the "toxic" people, influences, and habits in your life. Your parents, your friends, and your family may have hurt you. Maybe they were once victims themselves - forgive them. And above all, remember that you are not alone and you deserve to be happy!

If you have tried everything and you still are struggling with depression, please seek help from a trained psychologist or counselor. I know what a dark, awful place depression can be and you don't want to be there alone. While I think that lifestyle changes and CBT can help most people, if this doesn't help you, medication might be life-saving. Your life is too precious to spend in pain.

I wish you good luck on your journey... Xoxo

Replied by Carly
Seattle, Wa - Usa
04/02/2012

Google "Lithium Orotate" for depression. It is helping my husband in a major way. It is sold at health food stores and online, no prescription needed. Worth looking at.


Posted by Mary (Los Angeles, California) on 07/09/2011 50 posts

I have heard so many helpful hints to help you heal. I use to listen to Louise Hay a very well known woman who helped to heal many people. Ms Hay had been abused by her father as a small child. I didn't pay for her tapes as I found them in the library and made copies for myself.

I listened to her tapes every night for 9 years and they helped alot. Another woman who became a doctor after being Agoraphobic for years has a hospital but sorry to say she charges too much for her programs and that's a terrible shame after knowing how bad these panic attacks and depression feel and most people I know who have it bad can not work. She geta a big lump of coal from me!!

I did a lot of research to help myself. GABA is a very important supplement to take because it relaxes your mind enough to let you sleep and find therapy to help you get through it. Magnesium for me is 700 mg daily but check for your size and weight this helps to keep your muscles loose and not tight. Exercise for depression is very important. Don't eat too many foods that contain MSG this spice can actually bring on anxiety attacks. If you can go and swim in the beach the salt water takes away many negative energies and relaxes you. If you cannot, take epsom salt baths. Laughter is very good for your overall health. I have bought movies that make me laugh or I look up jokes and keep them in a folder. When I am down I go for these things to cheer me up. God bless you all and may you heal and have very wonderful lives. Please don't forget to "pay it forward" and help others who are in a difficult place in their lives.

Blessings to all, Mary

Replied by Steve
Las Vegas, Nevada
07/09/2011

I have had some severe bouts of depression, crying for several days at the drop of a hat for no apparent reason. One day it hit me for some reason that my seratononin levels must be off for me to be feeling this way. I had heard that many people have had good experiences with 5HTP so I bought some and emptied the cap under my tongue thinking it might absorb a little faster. I could feel a subtle change happening almost immediately. Haven't had any depression since that point. I take it once every few days if I feel a little off. My brother has also been suffering for several years with depression and he tried it the same way 50mg under the tongue. He began feeling better the same day and reported feeling brighter. Like the fog had lifted, and he sounds much happier. I believe if your seratonin levels are low then 5HTP will definitely help you feel better.

Replied by Joylie
Solana Beach, Ca
08/18/2011

I really like 5-HTP, too. I take 50 mg. Every night before I go to bed. It has made a positive difference for me. I am really pleased.


Posted by Loretta (Phoenix, Az, Usa) on 03/11/2011

My husband has weaned himself off prescription drugs for depression and anxiety. Now we are wondering if it is safe for him to take St. John's Wort and Passion Flower at the same time? He has been taking melatonin in the evenings to help him relax so he can sleep better. Is it okay to take all three (in moderate doses)?
Thanks in advance for any info you can provide...Loretta


Posted by Anonymous (Manitowoc, Wisconsin, Usa) on 04/05/2010
5 out of 5 stars

Multiple remedies for depression

Obviously it depends on what's really wrong, but here are some suggestions that have helped me. I scanned the list of titles on the right and did not see the following:

-adequate sleep
-quitting coffee
-massage
-tanning/sun bathing
-loseing weight/body image/new clothes
-doing things you've always wanted to but were too afraid to do
-jogging/runner's high - this works well
-fresh fruit and vegetable juices/smoothies/fasting on them
-clean water - not fluoridated/chlorinated tap water with additional mystery chemicals
-spending time alone with Jesus/getting close to Him
-church
-getting enough fiber in your diet - apples
- Drink 2 tablespoons of olive oil mixed with the fresh juice of a lemon and the juice or minced bits of a few cloves of fresh garlic.
-staying out of co-dependent relationships - love people the way Jesus did
-being honest with yourself about who you are, what you want, etc. For example, don't tell yourself you want to be married, if all you really want/need is fellowship. Be real honest with yourself about your wants and needs. Isaiah 58:4, Matthew 19:12


Posted by Richared (Long, Quebec) on 02/07/2009

Fighting the blues with Fennel

I have been plagued by the so called blues most of my life and so its been a preoccupation with me to find suitable remedies to cure my down times. While the following have more benefits than just making one feel better... they all seem to make life more generally happy for me. So after many years of trying one thing and another.. here's a list that I hope will be helpful..

Fennel..Powder form
Black sesame seed powder...some chinese markets carry it.. I take quarter of a cup a day
Chamomille tea
Garlic
lemon and lime juices
Poppy seeds
''Fleur de sel''.. the salt that they harvest at certain select times
Blackstrop molasses
Omega 3 oils... a must for those prone to the blues like myself
hemp protein..acts for me within minutes especially if I mix it with applesauce
ACV
canadian ginseng..doesn't affect BP as much as others..its a cooler energy than the others
goji berries...soaked first..they are less expensive at chinese groceries
number 8 of the ''Schuessler Salts'' some health food stores carry this..this one affects me a lot.. I feel grounded, good, in tune with my spiritual self.. I have heard others say the same about this one

I hope this helps,

Richard


Multiple Supplements

Posted by Desire (Chicago, IL) on 10/30/2006
5 out of 5 stars

5HTP, Omega3, Chlorophyll, ACV, Lemon and H2O everyday, Yoga 4 days a week. This combination has cured plenty; depression, regularity, appetite suppressant, etc. I'm just one happy camper


Niacin

Posted by Jo (New York) on 02/13/2014
5 out of 5 stars

My daughter suffered from depression and I found a doctor who advocated niacin we tried it, she was 20 and found that the flushing was painful and then she switched to non flushing Niacin. Now still on Niacin at 21, we have come to realize she must not go a day with out it and we have even increased the dose, she is vitamin B dependant! We have also noticed a remarkable difference when she adds Omega 3's it helps her even more and she notice a loss in weight. She might be bi polar, it runs in the family, but NIACIN has been a MIRACLE and EVERYONE should try it!!!!!!


Posted by Paul (St Louis, Mo) on 05/19/2013
5 out of 5 stars

In regards to Niacin, it has absolutely changed my life. I take 500mg of it twice a day. The depression seems to just melt away after taking it. I like the niacin flush I get. Be careful when you first start taking it, I recommend starting by cutting the pill into 50mg increments.


Posted by Kathy (Las Vegas) on 02/03/2013
5 out of 5 stars

I watched a documentary on nutrition and a Dr. said that niacin totally erases depression. Of course you have to stay on it. He sited an example of a woman that was so depressed that she stayed in her room. When she took niacin, as much as she needed to get her acting like herself again, it worked, she became her old self. They told the Dr. and he said to take her off the niacin, they listened and she reverted back to a depressed state. The documentary may have been called "a beautiful world".

Replied by Kimi
San Diego, Ca
02/03/2013

The doctor's name is Andrew Saul and the documentary is called "Food Matters". His books are a "must-read" and the documentary is priceless!


Oatmeal

Posted by Caroline (North Ireland) on 02/10/2007
5 out of 5 stars

Porriage oats boiled for 2 minutes on the lowest heat drain then eat good for depression and nervous disorders. multi vitamins and minerals (iron supplement) is good for acne and hair loss. you can get this supplement from the chemist boots


Oil Pulling

Posted by Dosti65 (Castries, St. Lucia) on 10/11/2010
5 out of 5 stars

I have suffered with depression from childhood which I feel has wasted a huge chunk of my life. I now try to treat it with diet, etc, I hate the thought of taking any form of drugs into my body. I feel that they are more damaging in the long term. Always on the lookout for natural ways to relieve the depression, I stumbled on your site last night after reading about OP on another site. Though I was skeptical, It sounded interesting, so I kept reading the testimonials until I came across what one person said about the effect that OP with olive oil had on his depression! Well... I immediately shoved a tbsp of olive oil in my mouth and swirled to my hearts content for 20 mins. What do you know, my mood lifted immediately, I felt motivated, positive, I was singing and dancing, my energy was back! Hey, I was back! I hadn't felt like this in many, many months. My mouth felt great too. I woke up the next morning without the usual panic attacks and feelings of foreboding. I'm stoked! I OP again this morning and my motivation has lasted through out the day. No depression! I just realized that a pain in the throat before doing the OP is completely gone. Hadn't noticed it before, so amazed at the renewed spirits! Still cannot believe this 'miracle', so I'm going to keep monitoring and listening to my body while doing the OP. I plan to do it just in the morning using the olive oil. If this keeps up words will not be able to express how this site and all your comments have given me my life back... No words. Thank-You! Q:Does it make a difference whether one uses olive oil or evoo? I'm a newbie so feedback would be welcome.


Posted by Burton (Portland, Oregon) on 01/25/2009
5 out of 5 stars

I read about oil pulling on this site and decided to try it, though i wasn't aware of any real health problems. I only had olive oil in the house so I went with that for 3 or 4 days and did the neti pot nasal flush afterward each time. I used a tablespoon of oil and swished for 15 minutes, rinsing afterward with 1/2 tsp. salt and 1/2 tsp. baking soda in warm water. Throughout the course of those four days I noticed a startling mood elevation and mental clarity that I hadn't had in a very long time. I also noticed alot of sinus drainage and my ability to smell increased. Also my eyes stopped feeling itchy or dry. I switched over to sesame oil because it was recommended, but have since switched back to olive oil and experienced the same mood elevation and mental clarity. This has made me wonder if I was suffering from low-grade depression the whole time. I feel much calmer and focussed, less confused and find alot more reasons to laugh during the day. I also have a TON more energy and work much harder. This energy caused me to have some problems sleeping for the first few days. One last thing is that my beard seems to have gotten much thicker and softer. I'm excited about such a cheap and simple remedy and would recommend it to everyone.



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