Hello all it is early days but caught up with a friend who suffers depression and anxiety and is on different meds, twice a day. She was strangely severely affected by afternoons. She about 6 weeks ago started my suggestion of the spoonful of linseeds (flaxseeds) soaked overnight in water, consumed in the morning. As it had been awhile I asked her how she was doing on it. Apart from actually enjoying drinking the seeds, she grasped my hands to advise she no longer had the dark cloud over her head in the afternoon, and often didn't take her afternoon antidepressant because she didn't need it. We both had tears in our eyes at this development. Hope this encourages someone who needs it.
Many people have reported the benefits of magnesium chloride oil applied topically here on EC, but magnesium chloride tablets are also well absorbed and according to the recent study link below, at the proper dose can have a significant impact on depression in people. This is important because many of the side effects from prescription antidepressants can be hard to deal with and even unhealthful, so alternatives like magnesium chloride tablets which are more likely to have healthful side effects are very useful in the treatment of depression.
This study is very helpful because it not only shows that mag chloride tablets are useful for depression, but it is also well tolerated with a very good safety profile. This study is also useful because it shows the dosing used and describes the benefit achieved. According to the study, some participants started to see benefit after just two weeks of supplementing. Participants of the treatment group took 4 tablets of magnesium chloride per day. This is the manufacturer who supplied the magnesium chloride tablets and the tablets are similar to those used in the study, but possibly 20mg more per tablet.
As you can see from the study they used four tablets of Alta Health Magnesium Chloride at 500mg per tablet for a total of 248 mg of elemental magnesium per day. Magnesium chloride is well absorbed topically or orally. The tablets seem relatively easy to take compared to mag oil application to the skin everyday.
Here is a link to the full study:
One important finding from the study is that some people may be able to get by with a smaller dose than what was used in this study.
Vitamin C for depression.
I started taking 1,000mg of vitamin C per day for my skin and immediately started noticing an elevated, happier mood, for no apparent reason. I have tried many supplements for depression and anxiety over the years and I have to say that staying hydrated and taking vitamin C regularly have proven to be directly related to my ups and downs. I also found the following, which relates vitamin C to seratonin production.
Dr. Hugh Riordan also supports using vitamin C as a treatment for depression. He teaches medicine at the University of Kansas Medical Center. He received the Linus Pauling Award from the American College for Advancement in Medicine. He believes that vitamin C is effective against depression because it increases serotonin production. That's the brain chemical that improves mood and promotes relaxation.
“Medical text books [used] to indicate that one of the most common effects of inadequate vitamin C is depression, " says Dr. Riordan. “But we very seldom go to a psychiatrist who measures our vitamin C level."
When I'm feeling depressed it's hard to get motivated to do the things that help fight depression like exercise, getting out of bed, calling a friend, etc. But I have found that eating either cayenne or beets give me a super quick mood boost.
Raw is better, and for cayennes I often de-seed them and eat two or three. It's seems like my vision gets clearer and brighter, my thoughts are clear, and I am energized within a few minutes.
I find it more difficult to eat raw beets, so I roast them, make lemon herb beet and leek soup, or shred them and lightly sauté them in olive oil. It gives me the same clarity of mind and eyesight as the cayennes and improves my mood in just a few minutes.
While I have found that dried cayenne does okay for this purpose, I don't think that canned or pickled beets have quite the same effect as fresh beets for me. (But if thats all you have on hand there is no harm in trying! )
I've been struggling with depression for as long as I can remember. While there is no cure all I wanted to share the pick-me-ups I use to give myself enough motivation to get up and move around. I hope it helps someone else out there as well. Good luck to you all.
One time I purchased a bottle of 5-htp, and after taking one capsule morning & evening, just twice, I threw the bottle away. My reaction to 5-htp was horrific; upon further research I learned that high levels of serotonin are associated with SEVERE ANXIETY. I also read that the spice ginger is a serotonin antagonist, so I have a bottle on hand, just in case I ever feel so anxious ever again.
Then I read somewhere online that there is a set of people whose depression responds to Acetyl L-Carnitine, they said the depression lifted in these people when using 3-4 grams a day, and to take two grams of acetylcarnitine on an empty stomach, first thing in the morning.
This amino acid is the most amazing substance; I've never been able to take more than 2 grams per day - there is such great mental clarity, there is utter inability to be depressed, but there simultaneously is no euphoria - just calm lucid clarity. I've read that it assists the brain in making many different neurotransmitters - so it is not anything, not anything at all like 5-htp which floods the brain with serotonin - which, if you don't need it, might create severe anxiety.