Soy and Egg Protein Powder
Depression Remedy: I've been suffering from mental anxiety and depression for 3 years, currently on 2 antidepressants. Two weeks ago I started taking ORGANIC SOY & EGG PROTEIN POWDER for weight loss, 80% of depression is gone. Tried to eat eggs and tofu separately, it didn't work. I read when you're depressed, 60% of your food intake should be proteins. (whey protein made me more depressed)
St John's Wort
St. John's Wort is amazing for depression. And at least for me, it worked quickly. I had tried all kinds of supplements without success. I had crippling brain fog, lethargy, and a general feeling of wanting to give up. Work stress was overwhelming. I started taking 350 mg of St. John's Wort twice a day and the results have been remarkable. Brain fog is gone. I want to tackle my work. I feel interested in doing things that I had given up long ago, things like polishing my shoes, curling my hair, or cleaning out a cupboard. Energy, motivation, positive outlook!
There are lots of reputable brands available. Many people take 300 mg three times a day and for some it takes a few weeks to start working. For me, SJW is as powerful as any RX antidepressant.
St John's Wort
If you suffer from the occasional blues or even extended depression, St. John's wort is the herb for you. There have even been scientific studies that show St. John's wort to be as effective if not more effective than Prozac.
My wife and I have been using it whenever needed for years. Always great results. As with all herbal remedies, you probably want to pay attention to the quality and the place or origin. Personally I avoid everything from China. If you can get something locally, I think that is much preferred.
St John's Wort
St John's Wort hands down the best
My wife was suffering from depression. She started taking St. John's Wort once or twice daily plus sublingual vitamin b12 and the depression is gone. St. John's Wort has been shown to be more effective against depression than Prozac. Go for the natural stuff, it doesn't cost much and has no side effects. Don't let the big Pharma run and ruin your life.
Natural treatments are cheaper only when comparing with the full price of the prescrption medication. Many people with insurance only pay $3, $5, $10 or possibly a $20 copay. Many supplements can cost $29-$69 or more. Oftentimes the prescriptions end up being far less expensive. Unfortunately, natural treatments aren't affordable to many on a tight budget.
Tif, medications may cost less than herbs in terms of dollars up front for relief. But the long term cost to health of some medications may not be worth that initial savings.
Buying pre-made supplements can get pricey. But there are lots of herbs that are cheap by the pound and then a tea can be taken. It is more work than a pill, but in the long run may be worth the trouble.
+1 to Leilanie... -1 to Tif .. Not to be mean but... yeah. even the people I encounter who advocate Rx now and then don't even get relief from them.. it's just an old program that people repeat out loud like parrots; that doesn't work anymore..
I was reading about using it for depression. I think it said it can cause sensitivity to sun exposure like some drugs also cause. Glad it works . Sun bathing works amazing for me for depression but it 's winter so I have to wait for the right season to soak up the vitamin D and whatever else the sun is giving me.
St. John's wort is very good, but it does have some fairly well known side effects, one of which is that it can cause hypersensitivity to sun exposure which is referred to as photodermatitis, so being aware of that may go a long way in preventing potential problems if you spend much time in the sun. Hives and other rashes is another common one, which again if you are aware of can go a long way in preventing complications.
St John's Wort
I have been using St. John's Wort, a natural herb, to help my depression. I was diagnosed as clinically depressed a few weeks ago, and i soon decided that i would battle it naturally. Well, sure enough, the Lord has made a natural fix for it. After just a couple of days of using St John's Wort, I have been livelier, i've had motivation, and I am finally myself again! Thank the Lord! Chase
I only tried this for about a couple months. I would take 2 pills every day. I was more depressed then when I first started. I have found that other natural cures have been more effective with me such as non processed foods, fish oil vitamins, fresh fruit, leafy green vegtables, and berries. I am trying apple cider vinegar now since it seems to have worked for others that responded here.
I have been taking B100 complex and Omega 3 (both three times a day) to help me being down day-to-day (depression, I guess).
I tried them separately, but only if I take them both works for me..
Tried 5-HTP for weight loss and saw it decreased my appetite considerably, improved my mood but also made me sleepy. So, I only take it once in the evening.
None of these were helping though with my aweful PMS moods. So gave ST JOHN'S WORT a try. Started taking 2 weeks before my expected period and saw improvements almost in a matter of days.
I had no side effects and now use it regularly 1 week before my period and following week to keep the bitch under control (additional to all above vitamins).
I take 2-3 weeks off and then repeat, so far I'm very happy with the results. It doesn't make me happy, just content but that is way better than being angry for no good reason.
(Syracuse, New York)
I agree with Heather from San Diego, St. John's wort is a dangerous herb. It is well known to cause serious skin problems for cattle that graze on St. John's wort, and is fatal to cattle that eat too much of it as discussed here at wikipedia:
St John's Wort
I'm taking Saint John's Wort and it is helping to feel better from mild depression -- being prescribed Paxil, Miro and Prozac -- decided to take first Saint John's Wort and so far so good !!!
(Inchigeelagh, Cork, Ireland)
I just wanted to mention a possible side effect of St John's Wort. I started taking a German preparation (they have done some of the most extensive studies on the herb, and regularly prescribe it for depression). 900 mg once a day. I happened to go to my doctor a week after starting. My usually normal blood pressure had skyrocketed to 180/100. I had been feeling a bit jumpy and recognised the feeling as I had previously experienced a massive increase in my blood pressure from taking licorice. I immediately stopped taking St. John's Wort and within two days felt a lot better in terms of the jumpy-ness. I will not have my blood pressure taken for another few weeks, and unless you hear from me again you can be sure it's back to normal.
I've read studies that say the herb does not affect blood pressure, but I can't help thinking that the people in the study were not super sensitive like myself.
(Ogden, UT USA)
WARNING! If you have bipolar disorder, avoid St. John's Wort. My husband has BPD, and used st john's wort for a full year before having any side effects, and when they came, they were a DOOZY!
He said he felt like his brain was sitting on a frying pan and sizzling, and if he'd had a gun, he would have shot himself in the head, not because he was suicidal, but simply to bring an end to the sizzling sensation.
It took a year for the herb to saturate into his system enough to bring this on, but it was a VERY unhappy side effect for him. It lasted an entire afternoon, three or four hours of brain sizzle. Not something he ever wants to repeat.
St John's Wort
St. John's Wort works well for me, and I definitely benefit from Sunshine (#5)! plus: Movement. It doesn't need to be strenuous exercise. Animals. Being around people increases my anxiety and depression - they wear me out. Animals are great companions; they're honest, clear spirits, and keep your mind in the present. My depression stems from a spinal cord injury - animals don't recoil from my appearance or look down on me. Riding horses provides freedom - I can't run anymore but I can ride well. If animals aren't your cup of tea, try gardening - it helps, too!!
I started sungazing one year ago because I needed more balance in my life. I was depressed do to the lack of sunlight in Western Washington state. In the past year I have logged hundreds of hours of sungazing directly at the sun. Depression disappeared in a matter of weeks, my vision and night vision have both improved. I sleep less and have more energy then I have ever had before. Being in a good mood almost all of the time is another wonderful side effect.
(Charleston, Sc, Usa)
Michael, when you began sun gazing do you start off just gazing for a minute and progressively more each day? or did you start off gazing five or more minutes. I just began and this is what I do. Now the sun gazing guru Hiran Ratan Matek says to start gazing for a small moment, maybe less than a minute, then gradually in weeks or months doing it for 30 minutes or so? cannot remember exact time. The sun helps to clean the body, mind and spirit this is why you feel good.
(Michelbach-le-bas, Alsace, France)
I will post this question all over again as I got no answer! Aren't you afraid that it will burn your retina? Dr. Bates, the eye expert talks about it in his book but nowadays others say that it is very dangerous.... Is it, isn't it? I have a lot of eye problems like myopia, eye floaters and I am always on the look out for something which might help!
(Ny, Ny, Usa)
Most people who sungaze do it when its relatively safe, that is within one hour after the sun rises and one hour within the time the sun sets. I believe Ted in other posts has even talked of not looking directly in the sun as well. And when it is done, you start at only 10 seconds a day and continue to build in 10 second increments until you reach 44 minutes. Some never go this high but still do experience some benefits. If you google you can find out more details. Often they say, if you have worries, then its better not to do it. Most people in sungazing forums I have read, experienced many positive results, not all of them experienced the miracles like not having to eat (or eat much at least) anymore but a few did. There were a few who developed eye problems of some sort. Anyways, regular checkups with the doctor and being observant of your own body should help you know if to stop or lessen it. I did it a handful of times and enjoyed it and did not feel any negative effects, especially when I did palming after (rubbing hands and gently covering eyes with them for a minute). I would have done it longer but I got lazy and the weather is on and off a lot.
Here is one place to read more info on sungazing: www.sungazing.com/652.html
(Palo Alto, California, Usa)
I found the following link to be a bit more cautious and sensible as regards Sun Gazing. What I like is that this person (Vinny Pinto) is a Sun Gazer but is willing to play "Devil's Advocate" and consider the potential negatives to Sun Gazing. He is not afraid to sacrifice "Holy Cows", especially this notion that 44 minutes is some kind of miraculous number that you should shoot for:
I get depressed. I have most of the symptoms of thyroid insufficiency. Get up early in the morning and go for a walk or go jogging out in the country as the sun us coming up. Laying out in the sun helps a lot. Just wear dark clothes like jeans and a long sleeve shirt with a hood so you don't burn. Or go somewhere you can lay out without clothes, but only for maybe 15 to 30 min at a time. Lay on the ground on a blanket for an hour. Read a book. Drink your green tea w/ fresh lemon juice. You will feel soooo good.
Making smoothies with fresh parsley is also good. Thuja, Valerian, kava kava, ginkgo, st. John's wart, green tea, lemons, parsley. All good. Anything that increases melatonin or improves circulation, or diminishes inflammation helps. Get more sleep, don't drink coffee. I have social anxiety, chocolate, kava kava, nutmeg, ginger help with that. Goldenseal w/ Echinacea helps. Lugol's iodine helps. Eating clean/organic, raw fruits and vegetables and filtered water. Avoiding cooked food. Carbs. I've got some stomach issue, I find myself scowling a lot, the ginger makes me more relaxed when that happens. Eating certain foods, especially some wheat foods like cake especially, causes severe depression the second I put it in my mouth. It's like my brain revolts. Frankincense essential oil is also a blessing. Also, buy a pair of pink tinted sunglasses, you'll be amazed at what a difference they make. Life is strange....
Also, if you're depressed, figure out how you can please God. Look back over your life and if you have wronged anyone go make it right. When you see someone in need help them. Be kind to everyone. Tell the people you love that you love them. Write letters to people you love and tell them about it. Just get up every day with one goal: to make the world a better place.
Go out into the sun for a while. make sure u have on sunsrceen. if it is cold outside, just soak it up through the window. a great natural way to ease depression!
(Las Vegas, Nv)
With all do respect to Anita, do not use sunscreen period! They are full of cancer causing toxins and block Vitamin D production. "Search the web for "cancer and sunscreen use". For prolong sun exposure wear a wide brim hat and a long sleeve shirt and pants.
Sunshine is a great way to get Vitamin D and most Americans are deficient. Vitamin D improves the immune system and with out a strange immune system you will be sick! Studies show that it can reduce your risk of cancer as well. It also improves mental well being. You need only 15-20 minutes of sun exposure a day over at least 50% (the more the better) of your skin if your fair skin, longer exposure if you have a darker skin tone. Search the web for "Vitamin D and Sunshine health benefits".
Best of health
(Ny, Ny, Usa)
"Sunscreens, even weak ones, almost completely block your body's ability to generate vitamin D. Rays cannot penetrate glass to generate vitamin D in your skin."
"If you live north of 37 degrees latitude (approximately a line drawn horizontally connecting Norfolk, Virginia to San Francisco, California) sunlight is not sufficient to create Vitamin D in your skin in the winter months, even if you are sitting in the sun in a bathing suit. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin D. "
I know many people had longstanding depression had the Thyroid hormone T3 added in by their psychiatrist and never felt better. It helps the uptake of other hormones. Works for me, after 25 years of depression.
Hi: I am so glad someone brought up T3(liiothyronine) therapy and depression. A very common effect of both clinical and sub clinical hypothyroidism is depression. Sometimes people who are depressed are misdiagnosed as not having hypothyroidism because the blood tests are negative. A true test if you are depressed and want to see if it is a symptom of hypothyroidism is to take your temperatue under your arm, three hours after waking, then 2 more times every three hours. Average these and they should not be below 37 C. If below, could be cause of depression and a host of other symproms. see www.wilsonstemperaturesyndrome.com This has helped me greatly, Mary
I was pretty sure my husband had the Wilson Temperature Syndrome, as his temp. was consistently around 97.2 F throughout the day, plus a host of symptoms (for years). We tried many things such as MMS, MSM, cod liver oil, flax seed, acidophilus, ACV, ACV garlic and honey, coconut oil, you name it, plus of course healthy diet. Nothing worked. Finally a couple months ago he started taking Turmeric root, 1000-1500mg a couple times a day, along with acidophilus. Temp has been above 98.2 ever since. Also more energy and motivation, more clear thinking. Apparently some chronic inflammation was messing with the hormones, causing low body temp.
Test for Hypothyroidism
My 30 years of depression ended years ago, the day I took the proper dose (for me) of dessicated (non synthetic) thyroid medication. To cure chronic depression, the first step is to determine if you are hypo-thyroid. From my experience, forget the usual blood test and read the book on hypothyroidism by Dr Broda Barnes, md, phd (deceased) -- after years of research, he found that basal temperature (underarm temp. first thing in a.m.) is best indicator of low thyroid---if below 97.8 f.
If you have low basal temp., search on web Dr Broda Barnes, and choose an M.D. who follows his protocol---an association exists of such physicians. If you follow this advice, it could change your life forever.
My temp is [email protected] usually. Not normal. Which desiccated hormone therapy did u take? Armour? Maybe I didn't take enough. I had dep fr pms and the pms specialist prescribed that as well as hormones. But still fighting. So it vanished? None was fr life circumstances nor neg thinking? Sounds like purely physical???
Originally I took Armour thyroid, before their formula change. When I reached 2 grains, the depression vanished and my basal temp. was normal. Basal temp. under arm) must be taken as soon as you awaken in the am, and are still in bed. Read the easy to read book Hypothyroidism by dr Broda Barnes, which explains the very simple protocol. In my case, years of depression had nothing to do with life circumstances.
I have found journalling and painting really helpful in understanding the roots of my depression, which tends to be seasonal and occasional but severe. Making myself sit in the morning and blurting out whatever comes into my head without any censor (it's quite hard - try it!) is brilliant - as long as you do not show it to anybody - the more private you can make it the better it is for having a good old rant at the world without hurting anyone's feelings!! Also taking loads of rough paper and cheap paint and just doing the same with the paint, using colour and shape to express feelings. Learning to allow 'negativity' and 'mistakes' through these processes, is really helpful for moving through depression. Freestyle dancing is also excellent..Read Gabrielle Roth - 'Sweat Your Prayers' for in-depth information on dancing yourself through many states of mind and finding incredible strength. Good Luck! Oh and don't forget the positive thoughts and affirmations!! Phoebe.
For depression, I get very good results w/ Tyrosine. I like to take 1 grm daily but Tyrosine will raise the blood pressure in folks who have the condition. I am at least able to take 500mg daily now. Add some St John'sWort once daily along w/ the T and I'm a happy man again.
It is well known that depression is caused (at least in part) from nutritional deficiencies. Urine therapy is perfect for fixing mineral and electrolyte imbalances. Most people believe urine is a waste product. This is incorrect. The body can only process a certain amount of vitamins and minerals at any one time. The test is lost through urine. This makes urine very high in nutrients. Why waste it? Make sure you haven't eaten or drunk anything for at least 2 hours before you ingest urine to make sure you body is ready to accept the nutrients. Try not to mix it with other liquids (eg juice) and the body may absorb those vitamins instead. Secondly I would recommend a remedy that can be used in conjunction with urine therapy.
Energy fields emitted by crystals can help balance weak chakras. (another proven cause of depression simply google it and you'll find plenty of evidence). Simply hold the crystal to your forehead (I use tape. The longer it stays there the better) and within a week you should start to feel better. Which crystal you use may depend on your zodiac simply research which crystals are best for you or you may want to use your birthstone (also good). Let us know if you try either or both of these suggestions and if they worked for you!
Hope you are still around and will see my post. First, I would say that "my" english is not perfect, as I speak french, so sorry for the language mistakes. My situation is that one: I suffered from chronic depression most of my life (I'm 37 now), been on antidepressants (without good results) for 16 years and now off of them since 2 months. I've tried soooo many alternatives and supplements or therapies (name it) without any relief. I'm not investigating about urine therapy. I'm really willing to start it NOW but need some guidance about how to start and the general procedure. (I don't need other suggestions than UT, because if so, I will be overwhelmed, and I'm interested about UT only...hope you understand) THANKS in advance :)