Me & My freinds notice that when u eat grape jelly, it improves yr mood
Practice gratitude, self love and self compassion and watch your whole world transform. I was utterly depressed until I learnt the power of gratitude. Gratitude changes the way we view life and ourselves. Difficult situations that were once intolerable and seemingly unchangeable, transform. The moment we feel gratitude, the situation begins to lighten, and then we can see the opportunities to create change. We feel better about ourselves and our ability to positively affect our environment and our world. Depression lifts, conflict turns to harmony, and stress releases to peace. When gratitude becomes a way of life, success, happiness, and health become the norm. Make it a habit of thanking everything along your path. I am thankful for my cat, I am thankful for my perfect health ( even though the reality is different). Be thankful to the people or situations that you don't like. It is one way to cut the cord and free yourself.
Otherwise they remain in your life through negative emotions. Be thankful thankful thankful thankful. Remember, being positive for ten minutes and compaining the rest of the day will not work. You have a job to do, cultivating gratitude until it becomes the default program . You mean I can be healthy by just repeating "I AM HEALTHY"? yes. You mean I can be happy by just repeating "I AM HAPPY"? yes. You mean I can be ...............by just repeating "I AM ............" ? yes.
Well, I did not know that either, now i know. It has worked for me. Earth clinic was my to go site when I was searching to cure depression, thyroid issues, hypoglaecemia etc. Unfortunately I did not find relief from the many good suppliments and herbs. I had to return here and say something as a part of my gratitude. Practicing gratitude to everything and all , being careful about what I was feeding my mind and practicing self compassion when I caught myself thinking or saying negative stuff transformed my life. Reading about the brain neuroprasticity and learning how to reprogram the subconcious mind was my first help. Abraham Hicks book "The law of attraction" transformed my life. Louise hay book "You can heal your life" and many other books are resources that will get you from here to there. You are not helpless, YOU ARE YOUR OWN RESQUE. It has to come through you to you.
hi, I havent seen this fantastic and powerful natural 'medicine' posted here yet so I thought I would post my experience with it. It has been described by one person I read about, as something akin to getting a blood transfusion and I can attest to its gentle, but immediately noticable effects for depression. I have been taking it every day for about a year now. I find when I take it, I feel both energised and relaxed at the same time (eases my anxiety, and helps me keep calm), and it clears away the 'hopelessness fog' that can take over my mind. Apparently it also alkalises the body and boosts it with all kinds of goodness. there are all kinds of green juice around, many that mix fruits in, but my partner introduced me to the zero-sugar green juice which is what is recommended by dr brian clement, who researches and uses raw food diets to help cure people of many diseases.
I find a total raw food, sugarless diet such as the one he recommends quite hard to follow for any length of time (basically no processed foods, sugars -including fruits or sweet vegetables; centred on salads, fermented foods and dehydrated foods, and some supplements), but that the green juice was something that helped me noticably, and which I could take every day.
most mornings my partner makes me a glassful of green juice made of a base of celery or cucumber, then a combination of dark greens such as kale, spinach, then microgreens, cabbage, broccoli, wheatgrass, coriander, parsley, mint - whatever organic veggies we have. he puts it in a slow masticating juicer, and I drink it within about 15 minutes of it coming out.
-organic is important, as the juicer extracts all the good vitamins and things in the veggies - one glass of green juice is like eating a whole giant bowl of salad;
-drinking it within about 15 mintues is also apparently important as the vitality starts fading after too long - it needs to be made fresh each time;
-making it in a slow masticating juicer, and not a blender or a centrafugal juicer is apparently important in order to keep the enzymes alive - apparently the enzymes are hugely important as we dont produce them ourselves, and our modern diet doesnt give us too many. I actually think that this has been quite key in helping me where other supplements and herbs have not. creating the juice at a low temperature (below 20-something degrees) makes sure that the precious enzymes in the veggies remain alive to do all sorts of good work in our bodies;
-finally, there are many juice recipes out there which would include sweet veggies or even fruit such as beetroot, banana, carrot or apple - but apparently, for the body to heal, any amount of sugar inhibits the body, and so all fruits and sweeter veggies should be avoided in the juice.
when I first started taking this juice, my energy levels were so low that I could only go for a walk for about 10 minutes before I would flop down exhausted. Every day I drank it I noticed that I felt better, and I noticed that after about a month, I was managing to walk for 2-3 hours and I was fine! My partner is healthy, but he swears by it to keep him balanced and healthy too. Obviously, it`s quite 'green' tasting, but we found it tastes a bit better with a squeeze of lemon, or a couple of mint leaves added. The strength and taste also depends on what we put in it, and how much - eg. we adjust how much leafy greens and wheatgrass we put into the juice to make it stronger or weaker.
one warning: green juice is quite strong, and a powerful detoxer - I found that if I had alcohol or fast food the night before, then had green juice the next morning, sometime during the day I would find myself going to the toilet several times!
personally I see green juice as a great all-round balancer, enegiser, and health booster. Not as concentrated as wheatgrass juice, a lot easier on the system, but very medicinal. Feels very much like drinking a potent herbal formula. our fridge is always full of teatowel-lined plastic bags, filled with lots of veggies to last us the week, for green juices and salads.
I take green juice along with some supplements, and trying to maintain a diet as free of processed foods and sugars as I can, and am finding definite noticable progress, and recommend it to anyone dealing with depression, or anything where their body would benefit from some extra health.
After the death of loved ones, bereavement, perhaps, is not the same as other forms of depression, but it can be debilitating. I tried a few things that i found lifted my spirit. I took E3 Live, rhodiola and ashwaghanda, holy basil (tulsi). A good brand is Gaia herbs "Adrenal Health" liquid gel caps. But i added more rhodiola as my case was extreme. The e3 live is wonderful, give it a chance to work its magic. Make tea with gymnostemna, rose hips, add some flowers like jasmine, rose, chrysanthemum, osmanthus, add rose water to premium white tea. Throw in some oat straw tips. For sexual increase, maca and shatavari (for women) maca alone for men. This will return your shakti. One can lift any depression with active self healing-this is giving yourself love. No need for drugs. Share your love and beauty without ever looking for thanks, you will come out of any depression this way. peace love and light.
Homeopathy worked first and best for immediate relief, Nutrition worked second best to heal my body and make it better able to deal with stress (I eat at least 1 salad a day, and live food, hydrating vegetables or food), Yoga was miraculous and an instant success-after years of resistance to first try, I loved it and it has given me so much strength during the tough times- which are very infrequent now!!! Change was throughout my recovery, getting away from negative people, jobs, places, thoughts, things and replacing them with more positive, lively, lush, uplifting, happy alternatives. I focus on the good and only acknowledge the not so good as a learning point.
When I started my downward spiral with depression, I never made the association of possibly being hormone related. After 5 yrs. of psychiatrists putting me on almost every drug combo to see if it would help, the next suggestion was ECT treatments.... I had 9. That may work for some people, but all it did for me was take away my memory recall.
My husband was the one who got me to go back and figure out where my depression started. I figured out it was hormone related. I called my GP... Got back on plant based hormone and within 2 weeks began to see the "fog" lifting. When I told my psychiatrist that I wanted her help to slowly get off the meds and get a regime of eating healthy, exercise and concentrated therapy, she became furious and refused to help me. She said that I would end up back in the hospital within 2 months and be worse off than I originally was. Well.... that has been 7 years ago and I feel great.
So.... I would suggest bloodwork, diet, exercise, and research, research. Everyone of us is different in what works for our bodies. Postings here on EC was lifesaving for me. Daniel Ahem's books are invaluable for educationing yourself about what you need to do when you start noticing a problem. Dr. Mercola just had an article on him a couple of days ago on his website. Please read his research.
I slowly weened myself off my meds. I would have loved to have had the support of my psychiatrist. All the drugs were taking away my life and I knew I had to take my health back into my own hands and not rely on someone else telling me they knew what was "best" for me. It was terrifying for me to take that step, but I'm so glad I did. I really hope this helps someone. I believe we're all guardian angels here on this site.....")
(Thousand Oaks, Ca, Usa)
(Worden, Il, Usa)
(Thousand Oaks, Ca, Usa)
I am elated to report that after taking inositol for about 2 months I do not have the big, black, depression I've had for the last 2 years! I had read about inositol for depression while researching Pyroluria and Histadelia and decided to try it. I ordered the powdered product, and began taking 1/4 teaspoon 4 times a day. After about a week I started going up on the dose until I was taking 1/2 teaspoon 3-4 times a day. That dose works out to 1200 mg 4 times a day. There was very little change at first but gradually I found that if I hadn't taked a dose that the depressive thoughts would start. After about 2 months I noticed that my mood had smoothed out so I waited about a week and cut my dose in half. That has worked just fine so far.
The powder is relatively inexpensive, and easy to take. The label says there is nothing in the powder but inositol. It is very sweet and I found I like it just fine dumped as a powder into my mouth from the measuring spoon. It would be fine to mix into anything that you drink as it has no taste except for being very sweet. I will try to remember to update if I have any changes in dose. I've never had anything for depression that didn't have really bad side effects so saying I'm very pleased would be an understatement.
L-THEANINE is the best for a mild anxiety. also i tried before playing golf and the results are a four or five better score.this site of yours is the most informative and serious that i have found. thank you.
My daughter suffered from severe deppression with signs starting at the age of 3!!! For years helped her work thru the bad episodes until she was ready for therapy then she went on meds around the age of 11 they helped but the need to increase them or change them every 2-6 months was getting very scary! She was on pretty high doses by the time she was 16 we were thinking about trying natural remedies last summer while she was out of school. I started talking to my MD who believes in pharmicalogical and homopathic med and he suggested Methyl folate, which is available by rx only even though it is a vitamin. It is a type of folic acid that crosses the blood brain barrier it then reteaches the brain how to produce the right amounts seretonin neroephneprine ect.... needed.
You start to take it while on your antidepresents then slowly decrease the amounts of the antidepresents until you are off of them then you continue the Methylfolate for 6 months then stop them. WOW, she is a different person! She has not taken anything since the begining of December 2012 she has 1 sometimes 2 bad days a month (around the time of menstruation) but so far is able to work thru those without meds!!! We all have bad days!!! Hers are just more intense.
This is not well known in the med field or the phyc Drs are somehow for some reason not going with natural cures. This is really sad so many people young and old can have a normal state of mind again!!! We were lucky my MD gave us samples for her. Rx policies will not cover vit's it is almost $400 over the counter but the company that makes it has a web site pharm were it is only $48 for a three month supply they have no patient asst program were it is free if you finacialy qualify. You still have to get an Rx from a DR if you have to go to your pcp for it just do it!!! THIS IS THE REAL DEAL!!! It comes in 7.5 and 14mg she took the 14mg. dose once a day. REMEMBER YOU HAVE TO GRADUALY DECRESE YOUR PHYC MEDS!!! YOU ALL KNOW THAT THIS IS VERY IMPORTANT IT CAN BE VERY DANGEROUS TO STOP THEM ALL AT ONCE!!! REPEAT DON'T DO THAT!!! GOD bless and be with you all!!!
(Melbourne Beach, Florida)
L Theanine in Black Tea cured my Chronic Anxiety and Minor Depression.
I have suffered the above symptoms for a large part of the past 15 years. Have been prescribed a host of SSRI's and other drugs during this time. For the past few weeks I have been drinking a lot of black tea (6 cups per day) and the results have been amazing. The depression has lifted and i am more relaxed than i have been in years. I drink the tea straight (no sugar or milk) and let it settle well before drinking. Interestingly i used to drink a lot of green tea but did not get as good a response. I'm very encouraged by my experience of black tea and hope it continues to work.
I didn't know lemons treat the blues, but I found out accidentally one day when I was bummed out that I cannot live without lemons.
I am tremendously helped with my chronic depression by a diet that cuts way down on Branched-Chain Amino Acids (BCAA's). That is because BCAA'S lower the serotonin and the dopamine in the brain. And you need serotonin and dopamine to feel good. Do your own research. Google "Branched-Chain Amino Acids and Depression."
To experiment with this, try this diet for a few days to a week and see if it works for you:
Vegan + no or very limited nuts, beans, & seeds. Simple.
Explained in more detail:
Vegan means no beef, chicken, lamb, pork, ham, cold cuts, turkey, eggs, dairy (no yogurt, cheese, milk, etc.) IN OTHER WORDS NO ANIMAL PRODUCTS OF ANY KIND EXCEPT HONEY AND GHEE ARE OKAY.
AS WELL, cut way down on these plant proteins: legumes, beans, lentils, peas, all nuts, all seeds. I remember the diet this way:
Vegan plus nuts, beans, seeds. So simple.
It's a limited diet, yes. But you may see good results, as I do. You will have more serotonin and dopamine, which will free your mind. It works for me.
Plus I uploaded my DNA results from 23andMe to Nutrahacker, and now I know what supplements/foods are good for me and which to avoid. For example I'm positive for the MTHFR mutation, so I take folate. Usually one with the MTHFR mutation takes methylfolate, but Nutrahacker tells me I don't tolerate methyl groups well, so It take folinic acid instead. Nutrahacker told me lots else, too. For example I have the CBS mutation, which means I must follow a low-protein, low thiols sulfur diet. No time to go into it all here. It will cost you around $199.00 for 23andMe plus around $35.00 for Nutrahacker. You will never regret it.
For me, my Nutrahacker results plus the low BCAA diet and low sulfur diet is great. Take it from someone who has searched high and low to cure my dysthymia, and doesn't like pharmaceuticals.
High Homocysteine and high copper = depression
After reading the book Nutrient Power by Wm Walsh and meeting with a holistic psychiatrist I was able to lower my homocysteine level from 11.9 to 8.5 and my copper from 150 to 115, resulting in improved mood and no anxiety. I was taking TMG 3000 mg and zinc 80 mg per day. I got my blood levels done thru www.lifeextention.com at a decent cost (about $125.00 for homocysteine, copper, copper protein, and zinc). It took about 2.5 months and I did go thru a detox for about 3 weeks. Now I balancing my overall supplements with my Lic. Accupuncture doc who also has training in the Walsh application. More info can be found on www.walshinstitute.com and also www.samanthagilbert.com. I would suggest getting the book thru Amazon and reading it. It is hard reading but understandable. You can find a list of practictioners thru the book also. The levels of the three components need to be in balance and it important to work with a medical professional. Samantha Gilbert provides online assistance.
I have a relative who was so depressed, he tried to hurt himself badly. I had read that magnesium is amazing for depression and works rather quickly. I convinced him to try it. One tablet each day of the daily recommended dosage and he was unbelievably back to his old happy self in two days! However, when he forgets to take this, he sinks back into depression very quickly.
I truly truly believe that depression is a chemical imbalance and not necessarily a psychological problem. I really hope this helps others out there who are suffering with this!
I would like to share my wonderful discovery of the power of simple magnesium to alleviate depression. I had been taking a powdered form of magnesium every night before bed, which made me feel Calm and relaxed. Then I stopped taking it. I began to suffer a lot of mood problems when stopping it, and when I resumed the powdered magnesium citrate, I couldn't believe how much better I felt the next day.
I also use a combination herbal therapy for Mood Support, which works well. And every day I take vitamin D at 4000 mg, fish oil, and something called lithium orotate, a safe, commonly found supplement for brain and mood health. (Don't let the word lithium scare you. Unlike the drug lithium, lithium orotate is safe to take and you don't need to have your blood tested. Please look up lithium orotate online for more info.)
But to me, the most important missing link in the puzzle was magnesium. You can buy it at the drugstore, but I do suggest taking at least 700 mg a day to begin to see results. I stagger the dose, taking 200 mg magnesium citrate tablets twice a day at work, and then taking the wonderful fizzy magnesium drink at night as a hot tea, which makes me feel very sleepy and Calm.
(Calgary, Alberta, Canada)