Depression
Natural Remedies

Support Earth Clinic

Dealing with Depression Naturally

Beets, Cayenne

1 User Review
5 star (1) 
  100%


Posted by Jenna (North Carolina) on 04/13/2016
5 out of 5 stars

When I'm feeling depressed it's hard to get motivated to do the things that help fight depression like exercise, getting out of bed, calling a friend, etc. But I have found that eating either cayenne or beets give me a super quick mood boost.

Raw is better, and for cayennes I often de-seed them and eat two or three. It's seems like my vision gets clearer and brighter, my thoughts are clear, and I am energized within a few minutes.

I find it more difficult to eat raw beets, so I roast them, make lemon herb beet and leek soup, or shred them and lightly sauté them in olive oil. It gives me the same clarity of mind and eyesight as the cayennes and improves my mood in just a few minutes.

While I have found that dried cayenne does okay for this purpose, I don't think that canned or pickled beets have quite the same effect as fresh beets for me. (But if thats all you have on hand there is no harm in trying! )

I've been struggling with depression for as long as I can remember. While there is no cure all I wanted to share the pick-me-ups I use to give myself enough motivation to get up and move around. I hope it helps someone else out there as well. Good luck to you all.


Blackstrap Molasses

1 User Review
5 star (1) 
  100%


Posted by Lisa (Jerusalem, Israel) on 08/07/2008
5 out of 5 stars

I had tried a lot of things to beat depression, Including: St John wort and different traditional medications. Molasses worked - no side effects. It is just a healthy food to eat. I have about 1- 2 table spoons a day. TO make it easier to eat I made a made a molasses based taffy.

Replied by Kate
(Jackson, Oh)
08/08/2008

Would you please give us your BSM taffy recipe? Thanks

Replied by Lisa
(Jerusalem , Israel)
08/19/2008

The Feb. 15 issue of Biological Psychiatry reported that uridine found in molasses is a strong antidepresent The tsts were done on rats. Uridine injections acted right away, but the omega-3 fatty acids took 30 days to kick in.

Combining lower doses of uridine and omega-3 fatty acids was even more helpful. "Less of each agent is required for effectiveness when the treatments are administered together," say the researchers.

source: http://www.webmd.com/depression/news/20050210/do-some-foods-battle-depression

EC: Thanks, Lisa. Very interesting. The article references molasses made from sugar beets -- fyi, not your typical blackstrap molasses made from sugar cane syrup.... To quote from the article -- "As for uridine, sugar beets and beet molasses are food sources."

Replied by Lisa
(Jerusalem , Israel)
08/19/2008
Replied by Amy
(Prescott, Arizona)
09/11/2008

Can anyone tell me where to buy sugar beet molasses and is it suitable to eat - search of internet seems to indicate not eaten by humans.

Replied by Carla
(Grosse Pointe, Michigan)
09/11/2008

Hello everyone, I can't thank you enough for this great website, I love it and recommend it to everyone I know. I too am looking for a place where to buy sugar beet molasses. I have searched online and at some "fancy" grocery stores with no success. Does anybody have any ideas? Thank you so much!

EC: Well, we've found beet sugar sold online but not beet molasses. Try googling "beet molasses" rather than "sugar beet molasses". It's possible that an international grocery store would carry it. 

Here's a website for traders -- sorry, not much help, but it may give you some clues!  http://buy.ecplaza.net/search/1s1nf20sell/beet_molasses.html

Additional info on Sugar Beet Molasses from Wiki:

http://en.wikipedia.org/wiki/Molasses

"Sugar beet molasses

Molasses that comes from the sugar beet is different from cane molasses. Only the syrup left from the final crystallisation stage is called molasses; intermediate syrups are referred to as high green and low green and these are recycled within the crystallisation plant to maximise extraction. Beet molasses is about 50% sugar by dry weight, predominantly sucrose but also containing significant amounts of glucose and fructose. Beet molasses is limited in biotin (Vitamin H or B7) for cell growth, hence it may need to be supplemented with a biotin source. The non-sugar content includes many salts such as calcium, potassium, oxalate and chloride. These are either as a result of concentration from the original plant material or as a result of chemicals used in the processing. As such, it is unpalatable and is mainly used as an additive to animal feed (called "molassed sugar beet feed") or as a fermentation feedstock.

It is possible to extract additional sugar from beet molasses through a process known as molasses desugarisation. This technique exploits industrial scale chromatography to separate sucrose from non-sugar components. The technique is economically viable in trade protected areas where the price of sugar is supported above the world market price. As such it is practised in the US and parts of Europe."
In the cuisines of the Middle East, molasses is produced from several other materials: carob[1], grape[2], date[3], pomegranate[4], and mulberry[5].

Replied by Brenda
(Edmonton, Canada)
03/23/2009

I have been surching a lot on where to find Sugar Beet Mollasses. Still have not found anything....I do have a suspicion, if one goes into their local Chinatown supermarket, and say In Mandarin or Cantonese for Sugar Beet Mollasses they just may find it!!
Perhaps someone Asian on your staff or board will attempt this..
I did find:
http://www.answers.com/topic/sugar-beet
http://www.answers.com/topic/uridine

I am not sure if taking(5 grams per day) of yeast is healthy though so I thought I better post you first.
Thank you.
Good Luck to all.

Replied by Nirinjan
(Traverse City, Michigan)
12/30/2009

I would recommend using Molasses from cane sugar and not beets. Most sugar beets are GMO and could have other side effects or make sure it's organic grown.


Brain Zap Recovery Supplements

Posted by Jane (Massachusetts) on 05/24/2019

I have not been able to find anything on Brain Zaps. From what I've read it is related to serotonin levels. People coming off of anti-depressants seem to get them. However my elderly father is now experiencing them and I'm wondering if it's due to aging and depletion of serotonin levels. I've read Omega 3 oils, b-6, b-12 and 5HTP are very effective. Has anyone had luck with these remedies?


Cayenne

2 User Reviews
5 star (2) 
  100%


Posted by Marlo (Hattiesburg, Mississippi) on 12/01/2009
5 out of 5 stars

Depression Remedy

Whenever I feel a depressive mood coming on I simply pour myself a glass of juice or tea and add about 3 dashes of just regular grocery store bought cayenne pepper, drink up and in seconds I begin to feel much better and relaxed. Works really fast! No need to even stir the cayenne into the drink.


Cayenne
Posted by Lisa (Newton, MA) on 10/18/2007
5 out of 5 stars

Hi, I started to put a bit of Cayenne pepper, along with some lemon juice into my morning tea, as an immune booster, but, I must say, I have found that I have been in an extremely energetic and jovial mood. I had not noticed this until yesterday, my 3rd day doing this regimen---just thought I would share.


Chinese Herbs

Posted by Sam (Miami, FL) on 08/11/2014

In the Chinese model of health and disease, the free flow of qi and blood is the requirement for health and the obstructed flow of qi and blood is a cause of disease (there are other causes, such as deficiencies and excesses). The obstruction of circulation corresponds to both a physical stagnation (repression of natural movement) and the psychological condition we call depression, the sense of inability to move and change to overcome obstacles. Zhu Danxi said (10): "So long as the qi and blood enjoy harmonious flow, none of the hundreds of diseases can arise. Once they are depressed and suppressed, various diseases are produced."

Read moreabout Xiao Yao San formula

http://www.itmonline.org/arts/xiaoyao.htm


Chlorophyll

1 User Review
5 star (1) 
  100%


Posted by Karl (Thibodaux, LA)
5 out of 5 stars

I have found chlorophyll to be very helpful in improving mood. I started by taking 60 mg in the morning. I actually found the effect of taking pure chlorophyll to be quite strong, so I switched to taking chlorella, which naturally contains chlorophyll. I take a portion of the suggested dose per day.


Coconut Oil

1 User Review
5 star (1) 
  100%


Posted by Gislain (Phoenix, AZ) on 02/29/2008
5 out of 5 stars

I've had Coconut Oil sitting around my house and only used it for cooking. I heard it was a great alternative to Hydrogenated Vegetable Oils. But since reading about the health benefits from Coconut Oil on this website, I thought it would be good to try for my depression and lack of energy I feel mainly in the mornings. Sometimes, I just cannot move or do anything! I ate a tablespoon and managed not to gag from the texture or lack of taste. Within a HALF-HOUR, I went from not wanting to be around and lethargic to INSTANT ENERGY! I was doing chores, showering, moving about and realizing that the Coconut Oil helped me start my day. It felt like I drank two cups of coffee! Throughout the day, my heart was beating pretty heavy so I will try taking half a tablespoon in the upcoming days. This is a WONDER FOOD!


Cold Showers

16 User Reviews
5 star (15) 
  94%
1 star (1) 
  6%


Posted by Charles (Portlaoise, Ireland ) on 05/05/2017 1 posts
5 out of 5 stars

Thank you God for directing me to earthclinic website. My depression and anxiety level was unbearable today, and I stumbled upon this Cold Shower Therapy by accident, tried my first cold shower, (5 minutes, ) and the effect has been AMAZING. Feel GREAT, and can see a future again for the 1st time in MONTHS, can't wait to get up and into another COLD shower in the morning..what a difference, I normally have to DRAG myself out of bed. Thank you earthclinic.


Cold Showers
Posted by Shannon (Kelowna, British Columbia, Canada) on 08/02/2009
5 out of 5 stars

I recently started taking alternating hot/cold showers. I start off quite warm then gradually make it as hot as I can for about 3 minutes then switch to cold for about 1 minute. I do 3 cycles and gradually make the hot hotter and the cold colder each cycle. I've only been doing this for 2 weeks now but the chronic headaches I've had for 30 years have lessoned (only 1 in the last 10 days-absolute heaven) and I've mysteriosly lost 8 lbs. (I'm quite obese) without changing my eating habits. The fact that it has been stinking hot the past 2 weeks and I'm sweating to death with no air conditioning could also be a factor for the weight loss! LOL My body temperature stays cooler for a few hours after my shower, even in this 30+ weather. I've also been doing some awesome meditations, listening to binaural beats and watching subliminal videos so it could be a combination of everything.

When I went to my Dr. last week and he asked how I was, I told him he'd better sit down. I've suffered (and I do mean suffer-suicidal thoughts daily) chronic depression for the last 17 years. I've gone off meds 3 times - once for 4 years even- but always end up crashing and need to go back on. Anyways back to the Dr. appt... I told him I had been HAPPY!!!! for 7 whole days and I hadn't cried since Sunday. The reason I cried was because I didn't know how long this would last. Had a bum day yesterday but not too bad today.

I thought it could be the combination of all the above or just my meds kicking in after trying 3 different kinds in 2 months. Not until I read all these posts did I think my showers could actually being contributing to my emotional well-being. Being 45, back in college with a bunch of 20 year olds, dealing with my disrespectful, pot smoking 17 year old son, chronic headaches and migraines, depression, hormone hostage (peri-menapause)... well I can use all the help I can get. I've also developed tennis elbow from being on the computer most of the day for school and homework. The showers haven't helped with that yet so I'm going to try emmursing my arm between my 2 kitchen sinks in hot and cold water.

Thanks for reading and I will definitely be checking out more of this website and referring my friends to it.

Replied by Connie
(Manitowoc, Wisconsin)
08/02/2009

Have you tried eliminating glutamate/excitotoxins from your diet? MSG, aspartame, etc.? I feel much better for it. That and adding borax, vitamin C, and turmeric. This is a great site. :)

Replied by Memphismiss
(Memphis, Tn, United States)
06/04/2011
5 out of 5 stars

I think the cold shower has helped with my depression. Before I took the shower I had that feeling of poor concentration and tiredness and a bit of confusion. After the shower I feel better and can think better and im more energized. Before I took the shower I took an Omega 3 pill and bit it and squeezed the oil into my mouth. I also ate a banana and drank some lemon water to wash it all down. While in the shower I did let the water cover my entire head and body and I couldn't help but to began really deep breathing because of the shock of the cold water(I think the deep breathing helped).

I have been dealing with depression on and off for about 7 years. I think it is very possible that I was depressed as a child too. It became a part of my personality, I was always negative. I would always expect the worse. I have been working to be more positive and it has helped the depression some. Recently I have been under a lot of stress and as you may know stress can bring on depression. So I am trying to avoid a major depressive episode at all costs as they are very scary. I have had scary major depressive episodes but I find that meditating on the Holy Bible and positives rather than negatives helps.

I am going to try my hardest to exercise because when I do exercise(dancing is my favorite) I do feel better. Also when I juice fresh apples, oranges, carrots, and grapes, I have better concentration and energy. I noticed this week I have been eating poorly all the sweets and fats I wanted and my body has suffered for it, no doubt. That's why I was here looking for other cures to try to get rid of this depression once and for all but I guess it's gonna take some time and effort as it took some time and effort to get depressed. But the cold shower sure does help also freshly juiced fruits and vegatables also, positive meditation (I prefer those of the Holy Bible).... exercise(dancing, swimming and walking)..Omega 3 and vitamins, active social life(volunteer, facebook or something... be mindful of what you are watching or listening to( you need all positive stuff nothing negative).

Since there are so many things that can be going on in a person's body to cause depression it may take trying a few things. Our bodies were not built to withstand the current fast food lifestyle of today or the high stress.It is important to make sure that your depression is not because your body is short on vitamin and minerals Think about your eating habits even if you are not super obese like me. Blessings of all things good and no depression to all, you are not alone. HALLELUJAH... in Christ Jesus' name I pray, Amen.


Cold Showers
Posted by Sveta (Des Plaines, IL) on 07/23/2009
5 out of 5 stars

I just want to say that cold showers are great for major depression and anxiety disorder, but they don't help much if you don't shower your head. First, I was doing cold showers but was avoiding showering my head. It helped but I still had a lot of anxiety and depression going on. Then, after trying to SHOWER NOT ONLY MY BODY BUT MY HEAD too with cold water (I was told it's good for hair loss), I felt like I was born again. Plus, my hair doesn't seem to fall out much any more.


Cold Showers
Posted by Bill (East Stroudsburg, PA) on 05/29/2009
5 out of 5 stars

I suffer from periodic severe depressions. I have taken every drug known to science and have undergone shock treatment. By accident this spring I discovered that a long, very cold shower, as long as I can stand it provides the best treatment I've had in 50 years. I can only assume it is not suggested by doctors because the drug companies don't recommend it.

Replied by Michelle
(Los Angeles, CA)
05/29/2009

A friend of a friend is going through electric shock therapy to treat depression. Why oh why don't people try cold showers first? From the feedback it appears to be a very successful treatment for mild to severe depression!!


Cold Showers
Posted by Rob Dillon (San Francisco, CA) on 05/04/2009
5 out of 5 stars

I feel sad for a very odd reason. Why on earth did I not find this simple cold water shower cure earlier. I suffered from a lot of diseases all life and this cold water shower cured this. HIGHLY RECOMMENDED AND A MUST FOR EVERYONE WHO WANT TO STAY HAPPY AND HEALTHY.


Cold Showers
Posted by Jeff (Houston, Texas) on 12/31/2008
5 out of 5 stars

Cold Shower Therapy for Depression:

I didn't initially read about cold shower therapy for depression here, but wanted to comment on the positive benefits and why scientists think it works.

I've suffered from treatment resistant or refractory depression since the age of sixteen and am now forty-one years old. I've tried over 50 medications (MAOI's are the best in my personal and medical option), had over 70 ECT (electronvulsive or shock therapy treatments at the age of 18/19), and have tried every other known treatment for depression in the history of mankind.

Cold showers (or baths, swimming in lakes) has been a complimentary or adjunct therapy for me over the past several years. Scientist think it stimulates the blue spot or locus cerulus in the brain which is the main source of the neurotransmitter norepinephrine (noradrenaline), but it also stimulates endorphins and has other effects on the hypothalamus/pituitary like stimulating thyroid hormone, helping with hot flashes (I have them with depression) and helps normalize circadian rhythms. I believe it works wonders and am living proof.

I also want to add something else for those who suffer from depression that they might want to try. Sleep deprivation for one or two nights. You might think it would cause depression, but it stimulates most of the neurotransmitters in the brain and is useful for enhancing the antidepressant effect of medications.

Lastly, if one is not so depressed that they're bed ridden, exercise can work wonders.


Cold Showers
Posted by Sarah (Nailworth, Glos UK) on 10/20/2008
5 out of 5 stars

I have been an avid reader of your site since i found it. I use many of your suggestions such as acv, bsm and baking soda for a cleanser. I heard about cold showers and depression and decided to give it a try. The main reason i tried it was because one day i was with a friend and we do wind each other up a bit and hurl joking insults at each other, but this one day i got really down about some of his comments as i suffer from depression and menopause i was feeling very vunerable. I could not get over his jokes and as much as i tried to reasure myself that he did not really mean them they still hurt and i was in tears for days. I thought i would take a cold shower to see if it cheered me up. All i can say is WOW. I must admit although i had lost the will to live i honestly thought i was going to die in the shower and decided i am not only depressed i am bloody bonkers, i was convinced i was going to die from heart failure, shock and hypothermia all at the same time. But after i stopped shivering and my teeth stopped chuttering i realised i was going to live after all and actually started to enjoy it. That was only this morning and i have been in such a good mood all day i cant wait to try it again tommorow. My face has also been glowing all day without any make up and i cant stop looking in the mirror, maybe it's just because i feel better but it has took years off me.I have got curly hair and heard it is good for curly hair as mine is going a bit frizzy. I will give you an update in a couple of months to see if it helps . I am one of the few women who love my curly hair and would not touch a straigtener. Everybody comments on my hair and how nice it is but lately with the onset of the menopause it seems to have died so i would love to see if something this simple gets it back to normal.

Replied by Annie
(Portland, Or)
03/06/2013

Yikes! Tell your friend to lighten up on the jokes. A true friend will totally understand.



NEXT