Depression
Natural Remedies

Support Earth Clinic

Dealing with Depression Naturally

Apple Cider Vinegar

13 User Reviews
5 star (11) 
  85%
4 star (1) 
  8%
1 star (1) 
  8%


Posted by Jen (Ann Arbor, MI) on 12/29/2005
5 out of 5 stars

For several months, I have been taking apple cider vinegar in the morning (2tsps w/a glass of water) and I have seen a HUGE change in mood swings and down periods. I exercise regularly and done so for years to help my mental health. But my mood swings were really in the way. I would experience irritability and then despair and on several mornings each month, I would not want to get out of bed. Not so anymore. I started taking apple cider vinegar to get rid of parasites and then realized from reading that it has all kinds of other positive effects. The disappearance of mood swings was a pleasant surprise for me. Also, I think it may work for seasonally related depression. I usually experience melancholy when fall comes and then have a strong down period in the winter. I have experienced none of this for this year and I live in Ann Arbor which is super gray in the winter time. And--one more thing--my skin is much much better with apple cider vinegar!


Apple Cider Vinegar
Posted by Tawnya (Ogden, Utah) on 11/23/2005
5 out of 5 stars

I have been using ACV for about 2 years. It was around the time I was told that I had cancer. I had suffered a long time with depression, headaches, and 2 premature babies. When I started taking ACV, within weeks I could feel a difference in the way I felt. My headaches were gone, and 5 months later my cancer was in remission. I believe ACV has made a large impact in my life. I now give it to my children and husband, and we are very healthy and happy.


Apple Cider Vinegar
Posted by Berry (Washington,DC) on 08/29/2005
5 out of 5 stars

a tablespoon of vinegar in a half glass of warm water is good for calming my emotions. if i drink it when something has gotten on my nerves. It takes effect immediately. Try it.


Apple Cider Vinegar
Posted by Connie (Portland, OR)
5 out of 5 stars

I suffered from depression and anxiety for many years. I tried at least six or seven medications over a five year period but nothing worked. They all were just expensive and had bad side effects. A naturopathic biologist told me to take ACV and after a couple of days I felt much better for the first time. I believe there are people who need the prescription medications -and counseling is a great help to most of us- but for those of us suffering from occasional recurrent depression/anxiety I believe it is a fantastic cure. I have only taken it when my depression pops up and found relief every time. After reading the benefits for weight loss though, I believe I will begin taking it daily - and brushing my teeth afterward!


Apple Cider Vinegar and Baking Soda

1 User Review
5 star (1) 
  100%


Posted by Lila (London, England) on 02/18/2007
5 out of 5 stars

Hi ... I started taking 2 tablespoons of acv mixed with about a quarter of a teaspoon of bicarbonate of soda mixed in about 8 floz of wa ter(250 mls) for about a week now.I do not suffer from any illnesses so I'm just taking it for general well being. Verdict: I have a lot more energy and feel less tired towards the end of the day, and I have more regular bowel movements, I have increased saliva production(is this something good?). Also I feel that it has improved my mood as I feel much happier and cheerful now.I dont know maybe its all psychological or maybe it's the acv working.

Replied by Connie
(Swainsboro, Georgia)
10/31/2009

How often do you have to take this?


Azithromyacin

Posted by Anon (US) on 09/04/2014

I've had depression since grade school. Some years ago I got a virus or something and was given three big azithromyacin pills to take, one a day for three days. The depression went completely away for three days. I had a ton of energy, I felt happy, cheerful, outgoing, I could think clearly and remember much better. Much more relaxed and optimistic. Like everything was fixed.

The third day I took some psyllium fiber and it all came creeping back.


B Complex

3 User Reviews
5 star (3) 
  100%


Posted by Anon (USA) on 02/15/2013
5 out of 5 stars

For severe depression, you might need b50 or 100 or at least b3. You could get a hair mineral test and see exactly what you are deficient in.


B Complex
Posted by Ellen (New Canaan, CT) on 09/20/2008
5 out of 5 stars

I was at Trader Joe's last week and was browsing through their line of supplements. One supplement in particular caught my eye - sublingual folic acid, b6 and b12. I had been seeing some good information on the web about the b vits, so I decided to buy it. (cheap by the way.) The one thing I noticed immediately is I am in such a darn good mood after I take it! I forgot to take one pill 2 days ago and some pms irritability set in. Took my vitamin and within half an hour, my mood improved. I think this may be a great supplement for those with depression or anxiety.


B Complex
Posted by Dee (USA) on 02/24/2006
5 out of 5 stars

I have found that taking B complex vitamins work very well for depression and anxiety. Also repeating positive affirmations like "I am healing" while imagining a white light covering your entire body has worked very well for me! Much peace to you all!


B12

2 User Reviews
5 star (1) 
  50%
4 star (1) 
  50%


Posted by Alicia319 (Seattle, Wa) on 10/28/2014
4 out of 5 stars

I have been taking the carbomazapine for depression and anxiety for 9 years. The doctors arent sure if I am bi polar or not the therapist both have said no. I have suffered with major depression for many years over 35 now. I decided to try b12 500 mg it is working great with my medication 250 mg at bedroom and the b12 in the am. they wanted to change my med but I don't want to. Why is the b12 working so well? I feel so much better, I am allergic to many anti depressants.

Replied by Sandhya
(Maui, Hawaii)
10/29/2014
5 out of 5 stars

Depression can happen as a result of concussions. Have you hit your head ever? Good luck with the B 12.... you might even try B 12 shots.......


B12
Posted by Connie (Slc, Ut) on 10/19/2011

Hi Seekthetruth ; I'm an example of a person that's had depression long term. I remember it as far back as pre-school. I remember feeling an utter sadness even watching children's programs on television. It was particularly confusing as a child, but it remained throughout my teens and adulthood. It didn't seem to follow any pattern or even a situation, although negative stressors certainly worsened it. I did feel it throughout my body, though, especially in my chest and gut, along with my psyche. I agree that depression needs to be treated with the full gamut of procedures including, mind, body, and spirit.

But, I have found that the most effective treatment for me has been B12 therapy. I know that it doesn't work alone, but it does work! The rest of the B-complex is just as important for treating depression as well, of course, as amino acids and minerals in good proportion. B12 even aids in making certain amino acids available to the body. Now I feel that my gloomy times are more a part of the natural waves rather than the endless downward spirals. Even the medical community understands depression as a symptom of B12 deficiency, but only to a degree, and they assume that it's only true for elder folks. But it occurs in all ages, even infancy, and it does run in families. I see it my family, both sides. I have responded very well with sublingual lozenges of methylcobalamin, an active form of B12. Some people may respond better to injections. Also, with the other B's, some people respond better by varying the amounts of some of them. Some people increase B3, B5, B6, and Folate for depression. I recommend trying a low dose B-complex daily with extra subs. Of B12 for a few months or less, then try small increases of other B's to find a good proportion. I generally recommend between 1000-5000 mcg. Daily. The other B's may be felt more quickly, but B12 may take a while to be felt, so there could be some frustration with the healing process time.


B12
Posted by Debbie (Lindenhurst, NY) on 04/06/2009

I've read everyones testimonies to vitamin b-12 and I'm starting the dissolving tabs today, I've had sever depression for almost a year and crippling fatigue (I think because of it for almostt as long) I have a 3 1/2 year old wonderful daughter who gets so concerned when I cry (which is at least everyday) she does the best she can to make mommy feel better. I'm on anti-depressants and they added another one to it which doesn't seem to help at all. At this point I'm looking for anything that can help me I can't live this way anymore. So whoevers out there please send your blessings I hope this works. and if there's any suggestions please feel free to e-mail me thank you

Replied by Jess
(Winters, Ca)
07/18/2011

Debbie,

i hope you get to see this email! I too have experienced severe depression after having both of my children. I have been dealing with this current bout for about a year 1/2 thats how old my second son is. I have tried a couple of meds and let me just say they made me WORSE!! I have slowly tapered off one med and now tapering off another I have been taking natural supplements and now trying the apple cider vineger and exercise. I feel alot better.

If you dont have motivation or energy and the meds arent helping please! Talk to your doctor about tapering off and find yourself a holistic doctor or counselor to help with your depression. No matter the cost its worth your life and your family to have their beautiful mommy back!! I believe in you and know that you are not alone. Take charge of your life. Get outside if you can take your daughter to the park, reach out to people in your community! If you have an iphone look up aps for depression every little thing you do will help. Breath and stretch!!! Much Love!

Jess

Replied by Sarah
(Dallas, Tx)
08/27/2011

To Debbie--I hope you read this. You have to keep trying to get well, and be there for your dear little daughter. I have been treated for depression since I was diagnosed about ten years ago. Mostly, I've gotten counseling, and lately am trying EMDR (google it). I did try a prescription once, and it made me feel SO much worse. It also caused me to have two car accidents, and then I went off it cold turkey. I keep searching and experimenting with things to get well. Here are the things which made a big difference for me: B vitamins, niacin (the flush-kind is fun to take at night when no one can see you--and I think it's great for your heart and brain), folic acid (most B vits don't have enough), coffee, zinc, fish oil gel caps, 200 mg daily of magnesium citrate, chlorella mixed with grapefruit seed extract in water, fresh cilantro (on salads or meat), grape seed capsules, N-Acetyl Cysteine (should be taken on an empty stomach, with vit C. It makes me sleepy, so I take it at night, with Magnesium and sleep like a rock), L-Carnitine (also on an empty stomach), and SAMe. The thing that made the hugest difference is SAMe. In studies, it has been shown to work better than prescription antidepressants. Search it on the internet if you are interested in trying it, as it is touchy stuff--should be taken on an empty stomach, is inactivated by heat, and must be taken with B6, B12, and folic acid, and should NOT be taken for bipolar type depression. SAMe totally gets rid of the panicky type of anxiety I wake up with, and also helps me get everything done that I need to, with normal energy (although I still need some naps). Also, if you are crying every day, I am thinking that the thing you need most is a counselor. I think you have some kind of grief that you need emotional help to deal with.


B12, Folic Acid, 5-HTP

1 User Review
5 star (1) 
  100%


Posted by Justin (Port St. Lucie) on 08/22/2006
5 out of 5 stars

I was under constant attack from anxiety, and depression was setting in because of it. I saw a therapist who taught me about positive thinking and ways to get myself out of a panic attack. It kinda worked but was a constant effort to always be managing my moods and still fighting random panic attacks. I started self medicating with a popular narcotic made to ease anxiety. We all know it as a small white rectangular pill. I became dependant and my tolerance built up way to high. I lost my job, and almost my wife and kid because of that stupid pill! I checked myself into a rehab ...mainly to get it out of my system while in a secure, stable environment. My mind was definitely set on getting that pill out of my life so it was easy to kick. When I got out I was so scared of my anxiety coming back...and it did! I then remembered someone telling me about B-12 and Folic Acid as a natural cure for anxiety. I went to the store found the vitamins and saw it was like $6 for a 3 months supply and said "what the heck, I'll try it".....2 years later only one ten minute panic attack! The one I did have was after a night of drinking and did not take my vitamins...so def. my own fault. I take 500mcgs of B-12 and 400 mcgs of Folic Acid twice a day (i'm a big guy) I rarely, very rarely even think of my anxiety.

I have also, overtime, added a supplement called 5-htp and always carry around Altoids. I take the 5-htp when it just feels like things aren't going my way, and within an hour I am as giddy as a 3yr old watching blues clues! The Altoids help me out just whenever, they give me my own personal break from everything. The freshness it gives just puts everything back on a balanced level. The extreme peppermint taste relaxes me. I pop one in before any stressful meeting, event, issue and it's like my own personal shield from stress!

As a side note since taking these new vitamins I have only been sick with a cold for one day out of 2 years! I have not gotten a single sore throat, flu, ear ache ...Everyone in my family can be sick and I get nothing! I feel invincible! Smiling more,


Bach Flower Remedies

1 User Review
5 star (1) 
  100%


Posted by Bob (London, U.K.) on 01/13/2010
5 out of 5 stars

The Bach Flower Remedies have worked wonders on my depression. I have been in and out of depression for the last 3-4 years, and only a few months ago I discovered the flower remedies and was amazed by the results. I use them still, whenever I feel I need to. Deciding which remedies to take is not easy. It takes alot of looking into yourself and understanding yourself and your emotions. You need to think about what you feel at that specific time, not what you might have felt at previous phases in your life. I hope this helps.


Bach Flower Remedies, Acetyl-L-Carnitine

1 User Review
5 star (1) 
  100%


Posted by Mary H (St Petersburg, Florida) on 08/11/2013
5 out of 5 stars

I have been using the Bach Flower Remedies (BFR) to help me with a bad, bad bout of depression and it didn't seem to be working for me. In desperation I read about Acetyl-L-carnitine (ACL) and it being an amino acid (a building block for proteins) that is naturally produced in the body. It helps the body produce "energy. " BFR works on energy so, I started taking the ACL and later that 1st night when I took the BFR it started to work almost immediately. That horrible knot in my stomach started to come on done. This morning when I awoke the knot was back and felt like I was at the end of the world again. I put the BFR drops in my coffee and sipping my coffee I could feel the knot being undone again. You just have to get past getting out of bed and I know how hard that can be.



NEXT