Natural Remedies

Dealing with Depression Naturally

Posted by Devon (Oregon) on 02/11/2022
5 out of 5 stars

I started eating once a day, around 4-5pm. This means I do a 24 hour fast, roughly. It hasn't even been 2 weeks, but it has been very beneficial. I was 161 lbs and am already at 154. I can literally feel my body doing what it's supposed to be doing for energy. Sometimes I have so much energy that it feels as though I took an ADD medication, like Adderall. Definitely helps me feel hopeful and has the ability to get me out of that dark, horrible run. Good luck to you.

Posted by Rachelle (Roseland, NJ) on 11/14/2008
5 out of 5 stars

I have suffered from depression and "dark moods" for years. I am very much against taking prescription drugs as I believe they do more harm than good. However, about 6 weeks ago I was feeling so depressed and dark that I began to consider going to the Dr. for a prescription antidepressant. I thought, maybe I'm just adding to my suffering by being so against modern pharmaceuticals. Anyway, I turned to Earthclinic and read about 5-HTP and decided to give it a shot. I bought extra strength 5-HTP in the form of L-5 hydroxytryptophan, 100mg per capsule. I started off taking 2 capsules first thing in the morning before eating. Did this for about 3 weeks. I increased the amount to 3 capsules per morning and have been doing that since. I first noticed that my moods were more "neutral" instead of depressed and I took that as a sign of improvement. I presently feel good and not depressed.

I would just like to add that I recently added fasting to my health protocol. I read a fascinating book called "The Miracle of Fasting".

They say in this book that fasting helps emotional issues as well as physical ones. I have done a 24 hour fast once per week for 2 weeks in a row and I believe that it has contributed to my feelings of well being. I plan on continuing doing a weekly 24hr fast.

Hope this helps.