Practice gratitude, self love and self compassion and watch your whole world transform. I was utterly depressed until I learnt the power of gratitude. Gratitude changes the way we view life and ourselves. Difficult situations that were once intolerable and seemingly unchangeable, transform. The moment we feel gratitude, the situation begins to lighten, and then we can see the opportunities to create change. We feel better about ourselves and our ability to positively affect our environment and our world. Depression lifts, conflict turns to harmony, and stress releases to peace. When gratitude becomes a way of life, success, happiness, and health become the norm. Make it a habit of thanking everything along your path. I am thankful for my cat, I am thankful for my perfect health ( even though the reality is different). Be thankful to the people or situations that you don't like. It is one way to cut the cord and free yourself.
Otherwise they remain in your life through negative emotions. Be thankful thankful thankful thankful. Remember, being positive for ten minutes and compaining the rest of the day will not work. You have a job to do, cultivating gratitude until it becomes the default program . You mean I can be healthy by just repeating "I AM HEALTHY"? yes. You mean I can be happy by just repeating "I AM HAPPY"? yes. You mean I can be ...............by just repeating "I AM ............" ? yes.
Well, I did not know that either, now i know. It has worked for me. Earth clinic was my to go site when I was searching to cure depression, thyroid issues, hypoglaecemia etc. Unfortunately I did not find relief from the many good suppliments and herbs. I had to return here and say something as a part of my gratitude. Practicing gratitude to everything and all , being careful about what I was feeding my mind and practicing self compassion when I caught myself thinking or saying negative stuff transformed my life. Reading about the brain neuroprasticity and learning how to reprogram the subconcious mind was my first help. Abraham Hicks book "The law of attraction" transformed my life. Louise hay book "You can heal your life" and many other books are resources that will get you from here to there. You are not helpless, YOU ARE YOUR OWN RESQUE. It has to come through you to you.