★★★★★
I get depressed. I have most of the symptoms of thyroid insufficiency. Get up early in the morning and go for a walk or go jogging out in the country as the sun us coming up. Laying out in the sun helps a lot. Just wear dark clothes like jeans and a long sleeve shirt with a hood so you don't burn. Or go somewhere you can lay out without clothes, but only for maybe 15 to 30 min at a time. Lay on the ground on a blanket for an hour. Read a book. Drink your green tea w/ fresh lemon juice. You will feel soooo good.
Making smoothies with fresh parsley is also good. Thuja, Valerian, kava kava, ginkgo, st. John's wart, green tea, lemons, parsley. All good. Anything that increases melatonin or improves circulation, or diminishes inflammation helps. Get more sleep, don't drink coffee. I have social anxiety, chocolate, kava kava, nutmeg, ginger help with that. Goldenseal w/ Echinacea helps. Lugol's iodine helps. Eating clean/organic, raw fruits and vegetables and filtered water. Avoiding cooked food. Carbs. I've got some stomach issue, I find myself scowling a lot, the ginger makes me more relaxed when that happens. Eating certain foods, especially some wheat foods like cake especially, causes severe depression the second I put it in my mouth. It's like my brain revolts. Frankincense essential oil is also a blessing. Also, buy a pair of pink tinted sunglasses, you'll be amazed at what a difference they make. Life is strange....
Also, if you're depressed, figure out how you can please God. Look back over your life and if you have wronged anyone go make it right. When you see someone in need help them. Be kind to everyone. Tell the people you love that you love them. Write letters to people you love and tell them about it. Just get up every day with one goal: to make the world a better place.
Sunshine
★★★★★
Go out into the sun for a while. make sure u have on sunsrceen. if it is cold outside, just soak it up through the window. a great natural way to ease depression!
