Arthritis
Natural Remedies

Effective Natural Arthritis Remedies: Relief & Healing

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Hydrogen Peroxide
Posted by Lee773 (Chicago, Illinois, United States) on 09/24/2009
★★★★☆

I have been reading and researching for the last few weeks about the many cures of Hydrogen Peroxide 35% Food Grade. I purchased a bottle from ____, and had my mother start with the treatment 1 drop in an 8 ounce glass of water 3 times a day, increasing the drops by one drop each day. She is now up to 5 drops as of today, and will be on her 6th drop tomorrow morning. My mother has been suffering from severe artritis for many years, but over the last year it has gotten to the point where she could barely walk. So let me tell you that as of today 9-24-2009, since starting this therapy of oral ingestion 5 days ago, she is not complaining at all of the pain in her lower back, left shoulder, wrist or leg areas. My mother said the only thing she feels now is stiffness in the back of her leg (knee area), but its starting to loosen up. I can tell by looking at how she walks now compared to last week, that it is working for real, It is still early, but I have to say that I am shocked!

Today as I was talking to her, she told me that the feeling in her toes have returned, she didn't bother to mention this to any of my siblings or myself until I was asking her how she has been feeling, since I got her started on the Hydrogen Peroxide 35% diluted with the dropper in 8 ounces of water. By the way my mother is 85 years old. I don't know what to expect as we continue with this therapy, but I have to say I'm thankful for a site like this, and all the information that I have read online here, and all the readily available information on the internet. I will update as I continue to watch my mother's progress. Thank you again!

Lee from Chicago, Illinois.


Cherries
Posted by John (Auckland, New Zealand) on 08/17/2009
★★★★★

My mother has tried various things to treat Arthritis but nothing worked well enough till she heard from someone else that 6 cherries a day works to fix it. (I have heard cherries are effective at fixing gout too) She tried it with near perfect success, she has to keep taking them but as long as she does she is pain free.

She has told other people and they have had success.

It was noticed that my aging cat was no longer willing to jump up on the arm of my chair and would take longer to get up in the morning, it is defiantly arthritis. So I mushed up some cherries into hit cat food which he happily ate and after a week he was freer and freer and found it easier and easier to jump up.

While fresh organic cherries are obviously the healthiest canned or bottled cherries and the surrounding cherry juice works fine even with the added sugar and is cheaper and can be obtained year round without great expense.

I have also heard of someone who took 1 tsp of Turmeric a day for 5 days and wiped out their Arthritis for good.

But I must give Cherries the highest marks for being enjoyable, amazingly effective and cheap/easy.

Hydrogen Peroxide
Posted by Kelly (Anywhere, USA) on 06/22/2009
★★★★★

arthritis cures... I have recently come upon a natural help for arthritis pain derived from another post. I have terrible pain in both knees ( left is injured so it's worse ). I keep a ( garden) spray bottle that holds 32 oz. of liquid. I fill it w/ 2or 3 oz.'s of drug store H202 hydrogen peroxide and 20 oz.'s of distilled water (various strengths can be tried depending on how sensative one's skin is to drying out. I keep this by my bed and shake and spray myself all over, especially knees and hips. It is not automatic like a pain pill but once you get that concentration to the joint IT DOES WORK. I'm 49 and have just experienced this pain in the last 5 years. If you can run around in shorts, spray the concoction on joints 4,5,6x's a day you will feel the difference. There are nights that I would not be able to sleep from the hip pain if I didn't spray.

Dried Dates
Posted by Edward (Norwich, United Kingdom) on 02/14/2009
★★★★★

I have suffered from arthritis for years and have tried several types of medications.Most give pain-killing results but with side effects. Feeling hungry one evening, I ate a large handful of dried dates, and next morning I felt like a different person. All pain had gone! Why is this? Have I discovered a miracle cure? Could others try this, to confirm or refute. I double checked the food I had eaten the previous couple of days, but the only item that was unusual was the dates. Your's Edward.


Copper
Posted by Ani (Ontario, Canada) on 04/02/2008
★★★★★

Wearing a copper bracelet can significantly help with arthritis, back pain, aches and joint pains. My parents swear by it. In fact my dad makes jewelry and after he discovered that copper helped him with his bad back pain he started making copper bracelets for sale. He has been selling them for over 15 years and the personal testimonials he's heard are remarkable. The amount that it helps is individual of course and varies but most people feel at least SOME improvement while others say they experience DRAMATIC improvement. In any case it's cheap to try and can't do any harm. I'm surprised copper wasn't posted before and curious to read other people's experiences with this.


Turmeric
Posted by Charles (Saint Cloud, Florida) on 12/31/2007
★★★★★

I started taking turmeric powder about 2 and a half years ago, after seeing on a famous news show that it was one of the main ingredients in a pill that was able to reduce your antioxidant level to zero. I did a little research and saw there was little Alzhiemers in India, where it is a big part of the diet. I was having a bit of a memory problem at the time. Anyways, after about 3 months of taking a tablespoon a day, I noticed my shoulder pain went away. My doctor had said he could do nothing for it, as it was arthitis and that he had it also. Now I notice that I don't seem too concern about memory and I have regained some interest in reading articles. I have had several, 3, cases of skin cancer in the last year, hopefully its due to the years of living in a tropical climate. I tried to stop taking it a couple of times to see what would happen and my shoulder pain seem to start to come back. So apparently it did not cure it but stopped the pain and I am now able to shoot basketball or any other activity. I put it in water and stir it up and swallow the half a cup very quickly as I do not like the taste. I order it 5 pounds at a time and keep a 10 pound supply on hand. Be careful it stains things yellow.


Ginger
Posted by Katherine (Los Angeles, USA) on 03/20/2007
★★★★★

Editor's Choice

Arthritis Remedy: Ginger Root/Mint tea. I have found that making tea out of ginger root and mint is more helpful than any capsules. Take about a 1 1/2 inch piece of fresh ginger root, peel and then slice root into mug, add some fresh mint leaves, pour good boiling water over and steep at least 1/2 hour (the longer the better) drink before you retire for the night. This not only helps with the joint pain but has also helped me sleep more sound. The mint is important as it helps the stomach - ginger root tea alone can be a bit difficult if one is no longer 20 . This is an acquired taste. DO NOT get carried away like I did the first week and drink more than one huge mug a night. As my Chinese Dr. friend said "it is like listerine for the body". Cleans out the toxins and it is a natural anti inflammatory.


Ginger
Posted by Suzanne (USA) on 01/18/2007
★★★★★

I have been taking ginger in capsule form daily now for approximately 2 months. It seems to act as a pain-killer. The relief I get is tremendous and most of the time i am completely pain-free from Arthritis and Osteoporosis of the spine. I recommended it to a friend in the US.

Jello
Posted by GertJr (Madison) on 09/25/2021

Jello is simply gelatin that is flavored. If you 'drink' the sugared kind, bear in mind that sugar can actually cause arthritic pain. Please consider adding plain gelatin to your foods. I use the Now brand beef gelatin powder and just put a sprinkle into foods I eat daily. There is a brand (Great Lakes?) that has 2 types, one that thickens and one that does not, and are easy to add to coffee or other foods. Neither of these add any flavor and can be added to any food you normally eat. Start out with 1/4 teaspoon for several days, then increase until you get to a dose that works for you. Gelatin taken this way is also soothing to the gut.


Blackstrap Molasses
Posted by Jan (USA)
★★★★★

Two weeks of two tablespoons each morning have reduced the arthritic pain in my knees. Does anyone else have knowledge of black strap molasses working on arthritis?

Calcarea Fluor
Posted by Roelof (Pretoria, South Africa) on 05/25/2025

Hi JR
I just follow the instructions on the bottle: “Dissolve one tablet under the tongue three times daily. In acute cases, one tablet may be taken every half hour.”
I hope it works well for you too!


Borax
Posted by GertJr (Madison) on 05/20/2025

Buy Borax in the laundry aisle, the 20 Mule Team kind. Any brand is good as long as the label says pure borax, but this is the most common you'll see.


Boron
Posted by Roelof (Pretoria, South Africa) on 07/22/2023
★★★★★

For me Boron was truly a miracle cure. I am a 78 year old male and blessed with good health, but over the past seven years I have had serious trouble with arthritis in my knees, one shoulder and the fingers of my left hand. I had the normal symptoms: pain, stiffness and swollen joints. Walking became increasingly difficult. I tried a number of the OTC medicines, as well as a few of the remedies on this site. None of them brought any relief worth mentioning. Eventually I started with Boron, the 3mg tablets. I take three tablets per day. It has now been fourteen days and I am astonished by the success: no pain, the swelling and stiffness have disappeared and I can walk at a brisk pace. I am now scaling down to two tablets per day as a maintenance dose. (Ps. Using Boron tablets instead of the Borax solution was just a personal choice.)


Peanut Oil
Posted by Cheryl (Highland Park, NJ) on 07/06/2023 12 posts
★★★★★

For soothing the pain and stiffness of arthritis:

Rub peanut oil into the affected joints, also massaging the tissues around the joint to bring up the circulation. If you can find the really good oil -- organic and cold-pressed -- that's great, but even store-bought peanut oil will help some. This is right out of the Edgar Cayce readings.

If you're going to sleep after this treatment, you may want to wear old cotton clothing (gloves, socks, etc.) to protect your sheets. My Mom did this every night when I sent her peanut oil for her hands. She was an avid golfer but the arthritis in her joints was getting worse, threatening to limit her golf games. She did the peanut oil rubs at night with cotton gloves and was able to keep winning club championships into her ‘60s.

Schedule your peanut oil rub in a cyclic pattern. For example, do it every other night; OR, do it for four nights, then take off three nights.

Some people find that pain and inflammation begin subsiding within days; for others, it's weeks. But once the pain and stiffness have disappeared, you only need to use the peanut oil as needed, if the pain returns. Once a week for prevention is recommended. (A full-body massage once a week with peanut oil may prevent arthritis from developing at all, or, if present, can inhibit its development.)

Another factor to consider: The parathyroids, tiny glands on the thyroid, are responsible for managing calcium in the body. If calcium is being inappropriately deposited, these glands may need some help. And this is simple, when you do your peanut oil rubs, finish up with massaging the base of the throat where the thyroid/parathyroids are. Tilt your head back a bit and rub in some oil there; also grasp the area and vibrate it a few seconds to "wake up" the thyroid and parathyroids.

Traditional medicine says that you need to limit your calcium intake, but holistically, we understand that, when the body "hoards" or "stores, " that means it is not getting enough of the substance. Look for calcium lactate supplements that have magnesium. And also take a cod liver oil supplement with it for vitamin D to process the calcium, if you're not out in the sun regularly.
It's better to restrict your protein (which requires calcium to process it) than to restrict your calcium. Populations with high protein intake, such as the eskimos, also have a higher incidence of arthritis, as opposed to South Sea Islanders whose protein intake is relatively low and arthritis is rare.


Milk
Posted by Art (California) on 09/29/2022 2681 posts

M to M,

I completely agree with you!

Art


Celery Juice
Posted by Lauren (NY) on 06/05/2022
★★★★★

I'm trying this tonight for my really bad knee arthritis. When I was juicing celery three months I was walking 2-3 hours at a time with my Pitbull. I should never have stopped. I fell a few weeks back on both knees because of a broken sidewalk and I can't bend my right knee to walk. Weird that I can bend and sit sideways but not to walk. It was just time consuming to juice but I'm gonna start again. Going to try Apple Cider Vinegar tonight, praying it helps a bit by morning.


Vitamin C
Posted by Michael (New Zealand) on 12/09/2018

Hello Alfredo of Texas.

It was very interesting to hear about your success with Vitamin C for the treatment of your Arthritis.

Vitamin C and MSM together have been recommended by some, as they supposedly work in synergy to bring relief to sufferers. Some C's are easier on the stomach than others by the way-check that one out- and MSM CAN take a bit of getting used to.

Of course, what works for some does not always work for others, as a quick perusal of the feed-back on this Site will quickly inform you.

My personal recent success for aching joints has been as a consequence of taking one or two Magnesium amino acid chelate 150mg tablets per day. They worked a treat and quickly too!! Magnesium Chloride LIQUID also helps me. Magnesium is needed by a vast array of bodily processes and without sufficient (most Americans are deficient in it anyway, for various reasons) then it can make life pretty miserable. Also, it is a very cost-effective remedy. What's not to like?

Gosh, I was so relieved, as I was in the midst of having to get through many DIY / handyman jobs at the time and I was struggling.

However, stick with what works for you and please keep us posted, especially if you need more help with the arthritis. The "Arthritis Club" is one of the largest in the world by the way - "You are not alone", as they say.

Cheers from Down Under.

Michael


MSM
Posted by John S. (Suffolk, England) on 11/03/2018
★★★★★

People may be interested in the history of Dimethyl Sulfoxide, MSM or methylsulfonylmethane and the disappearance of the symptoms of arthritis amongst workers at the paper mills. Also, having had your same problem in the feet, how it has, now, completely disappeared since I supplemented with MSM, to the point where I can down a tub of it and the pain stays gone. The last tub I had was two months ago. Still no problems.


Borax
Posted by JC (Edmonton Alberta) on 11/10/2022

Hi, I've read that with a boron deficiency calcium and other minerals are absorbed by tissue in the area that you experience pain in. When you supplement the borax or boron back into your diet, the tissues release everything that they were storing which is what causes the pain within the initial phase of supplementing it. It then goes away.


Flax Oil and Cottage Cheese
Posted by Michael (New Zealand) on 07/26/2021

Greetings again Gracie,

It was great to hear that you are enjoying some relief from your Arthritis pain! The Flax Seed Oil and Cottage Cheese remedy is interesting. I had heard it being touted as a possible remedy on this Site a while ago but was unsure if many people had experienced relief, or if it was merely a "one off" for one person. Do you take yours first thing in the a.m. on an empty stomach I wonder?

Currently, I am quite well and think it might have something to do with the fact that I am taking extra care to not strain my muscles, ligaments and tendons that otherwise can cause me great strife if I don't watch out for "wrong" movements.

Possibly due to soft-tissue, calcium build-up over the years and I am aware of Ted's advice on this little-known condition.

I try to be regular with Magnesium and Joint capsules one day and Fish Oil tablets the next day. I also take a drizzle of Flax OR Hemp seed oil with my evening meal every evening almost without fail.

In addition, I have almost become a monk by resorting to only one meal per day. This helps to eliminate my craving for bread and cereals which are known to be possible triggers for arthritis. Our evening meals are gradually creeping away from meat and we are lucky to get quite a few of our fresh vegetables from my garden, which gets a little more productive, imaginative and broad-based every year. This year's new vegetable is Kohl Rabi no less!

I am certainly not obese but long to drop a few kilos, which I figure are surplus to requirements and not fit for purpose. Being overweight can lead to harsh health problems down the track as you know. As we grow older, weight loss becomes more of a challenge for some reason.

I have never been a fan for diets until recently and do not relish the thought of counting the calories all the time so I thought I would "out Mosely" Dr. Michael Mosely and go the whole hog and restrict my meals to only one per day and only eat during an eight hour window.

If the weight comes off (maybe six kilos in my case), then that should ease the pressure on the joints. What's not to like?

Early days yet.

As I have had some experience with following Dr. Michael's 5/2 (or whatever) Diet previously, I don't constantly obsess about food throughout the day, so long as I don't THINK about it!

Also, my other radical move, and one which I am hoping you might try, is to take the "Golden Sultanas in Gin Remedy" for a month to see what happens. For this one you need to refer to this Site and ensure that the sultanas are indeed golden and that your tipple is actual, London, juniper gin.

I strongly suspect that they are doing me some good, though you and I will possibly never be completely pain free, a bit of relief is something sincerely to be desired!

Lastly, I have been upping my Vitamin C and MSM intake. All in all, this is about as much as I can handle on a regular basis.

I have thought long and hard about the above for some considerable time now and am now trying to be more disciplined about implementing the regime regularly.

Now for a cautionary tale:-

I realize that New Zealand comes in for some good press these days but we have some horrible statistics actually!! Highest youth suicide rate in the World for instance! Also, we are the third in the world for obesity!!

Number one is the U.S.A. and no. two is Mexico. According to our local paper, New Zealanders (remember there are only five million of us) collectively put on 2,819 tonnes in weight over the past twelve months! Yikes! Those who gained weight, increased their weight by almost ten times the normal weight gain for adults apparently. Covid has changed the way people ate and moved according to the study by "Exercise NZ". We are digging our own graves with a spoon! In the USA, life expectancy is now trending downwards for the first time in a long time!!

Lastly, my Wife (who is a trifle cynical about the amount of time I devote to this Site - bless her) finally succumbed and asked for advice for her sore eyes that had been that way for some time. I suggested wiping some diluted Baking Soda / Sodium Bicarbonate - a quarter of a teaspoon in a third of a glass of water I think, on her eyelids and swallowing the rest when finished. Relief within thirty six hours or so. I am back in her good books again thanks to E.C.!!

Cheers from Down Under


Borax
Posted by Odis (Louisiana) on 12/28/2015
★☆☆☆☆

The borax cure didn't do me any good at all. My joints are still as stiff as they always were. I followed the recommended Earth Clinic cure, but didn't help. I drank four gallons over about a month's time, and nothing. So disappointed.

Borax
Posted by Lisa D. (Dallas) on 06/28/2020

I've been taking borax for about a year and although I have not seen great benefits for arthritis relief, one thing it has helped is my teeth sensitivity. I'm not giving up!


Turmeric
Posted by Mama To Many (Tennessee) on 03/28/2017

Dear Margaret,

We have found turmeric to work quite well even without the black pepper. I think purists think the black pepper isn't necessary!

~Mama to Many~


Turmeric
Posted by Robert Henry (Ten Mile, Tn) on 03/29/2017

MAMA,,,,,,,,,, I have no clue, but all my reading says that Cayenne is the KING. This spice will make all others work more better. Think it is because it causes the blood to thin and gets to places spices normally would not otherwise go. That is the reason I take it when I go into A FIB. My Dad had an A FIB and it killed him instantly when the clot formed and hit his brain. His problem was in yesteryear. Ole Doc Ranier would come to the house and take a handkerchief and pull on his tongue. If that did not help, then he pushed on his eyeballs until he could not stand it. Then he would have him stand up and hit him right in his heart. That usually worked. Times have changed a little, but I can almost promise you that most doctors cannot get you out of A FIB. They tell you to go to the emergency room after 24 years of schooling. Welcome to American medical education.

I do not do rat poison, but do Nattokinase because it does the same thing, but does not create a whole new wing at some pharmaceutical plant. You really help people with your down home counsel and I commend you.

There are getting to be fewer and fewer of folks on EC that have been half way around the watermelon. We do have some bright ones coming on like ART. I was so delighted to see Joyce of Joelton, Tn posting recently after several years of absence. She has sent us all to school over the years. Sorry to veer off subject, but you know I's a story teller.

I wish you well. =====ORH=======


Oregano Oil
Posted by Rob (Kentucky) on 04/26/2025

Interesting post Janis. I have been studying Oregano oil used in Veterinary medicine in the 19th century (they called Oil of Origanum). The strength were much stronger in those days. Anywhere between 10% to 25% and combined with other ingredients like turpentine, linseed oil, liniment of soft soap, olive oil.

Well, anyone that follows me here on EC knows I use myself as a guinea pig in new treatments. So I went into the kitchen and whipped up a small batch at 25% to use on my hip pain. And yes the pain was gone in under 20 minutes after applying. The pain stayed away for most of the day. So, I'm going to try applying it 2x/daily and see how far this can go. I'll post updates later.

Also, at 25% it does come with some heat since oregano is a hot oil. Just use caution around sensitive skin when applying.


Gelatin
Posted by mmsg (somewhere, europe) on 12/10/2022

Rob, I guess your friend is a big guy. I'm not, so 1/2 tsp. daily was enough for me. I didn't do jello, just gelatin.


Wild Oregano Oil
Posted by Daisy (Jacksonville, Florida, U.s.a) on 09/24/2012 8 posts
★★★★★

Last night I was searching this site for something that might help some really annoying bone and muscle pain I have been having in my right arm. Some of it is arthritic (the wrist) but most of it is tendonitis from overuse and poor typing posture. It seems like once you get tendonitis in a certain place it's forever after ready to spring into recurrence. And for whatever reason, last night both were really, really hurting -- to the point I doubted whether I'd even be able to sleep with my forearm and wrist both aching like that. It hurt even to touch those points.

So I looked here on EC and happened to see this post, and since I already have some oil of wild oregano I decided to try it. I started with the wrist because that's where the arthritis is, rubbing a few drops of olive-oil-diluted wild oregano oil into the skin. Then I wondered if it would help the tendonitis areas too, because of what one of the posts said about its opiate-like qualities, so I rubbed some in there too. I thought I'd smell like a pizza, and I sort of did, but it wasn't that bad.

And within 10-15 minutes, BOTH pains were greatly reduced -- within a half hour almost completely gone. I can't say it was a complete 100% relief, but it was definitely 80% - 90%, and I'll take that any day. What I could barely touch a half-hour earlier I could then press hard on without pain, both the wrist and the worst tendonitis points, and the steady sharp aching was almost completely gone, enough so that I could easily ignore it and go to sleep.

To counter the smell a bit, I rubbed some lavender extract into the same areas (it also has anti-inflammatory properties) and slept like a baby, but the oil of wild oregano had been on my arm for an hour before I added the lavender so I know it works on its own. I'll do the same again tonight, it worked so well!

I would add that if you've never used oil of oregano on your skin before, check your bottle carefully and see whether it's full strength or already diluted. Mine is already diluted; not all are, and if yours isn't you're going to be stinging if you put it on full strength!

Thank you EC, and to the people who posted this lovely remedy as well! (Maybe you could post this in the tendonitis area too; I don't think oil of oregano is mentioned over there. Thanks! )

Juicing, Vegetarian
Posted by Benjamin (Denver, Colorado, Usa) on 06/25/2012
★★★★★

I have gone from having severe, painful arthritis in my hands, particularly my thumb joint and wrists as well, to nothing short of a miraculous recovery.

Nothing really helped much, until I began drinking fresh juiced vegetable juice every day, 2X a day. I use 7 or 8 different veggies, and drink about 32 oz of juice a day. I'm also vegetarian. After six months of this regimen, I have virtually no arthritis pain AT ALL!!



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