Arthritis
Natural Remedies

Most Effective Natural Remedies for Arthritis

Low Dose Naltrexone

1 User Review
5 star (1) 
  100%


Posted by Chip (Playa Hermosa, Costa Rica) on 09/21/2014
5 out of 5 stars

I have posted my story before. I was turned on to Earthclinic by a retired Pharmacist from Houston. He was adamant that advice from Earthclinic saved his leg while big pharma's solutions only made his condition worse. Unfortunately, I do not what his problem was, however I became an avid reader of Earthclinic as a result of talking to him. I suffered from MS like symptoms due to aspartame poisoning. I have a long post about aspartame in the Artificial Sweeteners section. However, this post is about how I got rid of Arthritis symptoms. It resulted from several posts on the use of LDN (Low-Dose Naltrexone) in the Earthclinic section on MS.

When I first started reading Earthclinic I thought I had MS, in fact 6 different Neurologists all said I had MS. Although my currant Neurologist thought that initially, once she looked at 9 years of MRI's, she told me that I had MS-like damage to my nerves, but I did not have MS. However, prior to that diagnosis, since several posts on Earthclinic talked about using Low Dose Naltrexone (LDN) to successfully treat MS symptoms. I started using it. After 3 months, totally unexpectedly, my arthritis symptoms went away.

I had been taking a strict regimen of supplements that included Fish Oil, Zyflamend and White Willow bark to control the stiffness and pain in my hands; I had had arthritis symptoms for over 10 years. The LDN helped to boost my Immune System, and got rid of the Arthritis symptoms. LDN did not cure it, but as long as I take it, it works. Since I travel frequently I once forgot it and after 4 days without it, the pain and stiffness returned. I have since found from numerous websites that boosting the body?s Immune System with LDN helps it to overcome many autoimmune diseases. One UK website claims that 80% of Arthritis suffers experience relief after taking LDN for from 1 to 12 months. If someone suffers from Arthritis and they can't get rid of it any other way, I strongly recommend LDN.

The website www.lowdosenaltrexone.org explains how it works in detail. Many other sites discuss it as well. It is without a doubt worth looking into for Arthritis as well as other diseases that are affected by your immune system. I use a dosage of 1.5 mg of LDN taken each night at bedtime. The max dose for LDN is 4.5mg, but I have Restless Leg Syndrome and can't take that much without making those symptoms worse. I had to get a prescription to get it and I use Skip's Pharmacy in Boca Raton, FL as the compounding pharmacy.

Note that the lowdosenaltrexone website lists several compounding pharmacies that provide LDN but Dr. Skip has probably the most patients and provides great advice. He told me that even though the MD who wrote the prescription specified 4.5 mg, that I would get better results if I started with 30 days of 1.5mg then 30 more days of 3mg then going to 4.5 mg. Then, when I found out I had problems with the higher doses, he recommended diluting the 4.5mg doses by emptying two 4.5mg capsules into 1.5 cups of distilled water and drinking a quarter cup each night. Then storing it in the refrigerator. I saved a lot of money this way. I have now been using LDN for 18 months and it is still working well.


Magnesium

3 User Reviews
5 star (3) 
  100%


Posted by Jane (Maine) on 10/13/2018
5 out of 5 stars

Magnesium for arthritis:

I use magnesium oil on my fingers and hands every night and have never had my fingers lock up since. Plus it is quite a sedative.

Replied by Ailora
(Ohio)
10/16/2018

Hi, thank you for your post. I am struggling right now, this RA has gotten progressively worse in the past few months so I'm desperately trying to figure something out. I rubbed my joints with magnesium oil before bed last night and I do believe it helped some. I'll keep it up to see if it does more good. Thanks again!

Martha
(New Mexico)
09/14/2020

I use Thorne Glucosamine & Chondroitin for joint inflammation. I find Thorne products are high quality. I did my research first before I took this product.

Frances
(Cabarlah, Qld.)
09/26/2021

I discovered the information of Clint Paddison, who cured himself of Rheumatoid Arthritis and I would recommend his youtube. It's not an easy protocol but worth it.

Replied by Robert Henry
(Ten Mile, Tn)
10/16/2018

AILORA,,,,,,, all I do is read and have been at the stuff for many moons. The guy that knows more about how DMSO works was Dr Jacobs and he is with our maker. What I would like to tell you is that DMSO will get magnesium far into your joints to relieve your pain. His book said to used 50% above your waist and 75% below your waist. Use your magnesium oil first and then coat that with the DMSO. Your best bet is to read his book on DMSO and MSM. MSM is the product of mixing Hydrogen Peroxide and DMSO. It will be far more effective than Magnesium. We use the MSM from the farm co-op that they use on million dollar horses. I can promise you that it is as pure as it gets. I ain't worth a million dollars.

Won't get started on another story, but if you go back in the EC archives, all my DMSO tales are there when the Bogalusa, La. Paper Mill made DMSO from their black liquor. It is now made from methane gas in Tuscaloosa, Ala.

Even Ted Kennedy could not get DMSO accepted with his congressional hearings way back when. He could not stand up to Big Pharma. $ has always talked and it does so today.

If all think we have health problems now, just wait until Gen 5 is up and going. You will be living in a micro wave constantly. Just think of that microwave cartoon many years ago of that bubbly melting face in the door. That will be me and you. Is life grand or what?

ATS====ORH====


Magnesium
Posted by KT (Usa) on 09/06/2015
5 out of 5 stars

Any information I have shared on nutrition has been taken from a Nutrition Almanac, copyright 2007. I have recently read updated information that I feel is important to inform EC members with regard to magnesium. In the NA and on the bottles of Magnesium Oxide, the instructions are that it is to be taken with meals because it needs to bind with protein before it will be absorbed.

A 2014 report by a practitioner of natural therapies suggests that it not be taken with meals, but an hour before or after.

Even though I eliminated my joint pain (i.e., neck, spine, elbow, knees, and one toe) for decades after I had been taking it right after a protein meal, I recently (in the last few days) started to feel some arthritis type of pain in my right hand. I thought maybe I better read the article. I don't remember when I got it...I had intended to read it...I just kept moving it aside, to do later when I had the time. Now is the time.

The article recommends mixing the powder in 1/2 glass of water, which I used to do, but because it hardened and seemed to "coat" the glass, I wondered if it could be doing that in my veins. I started mixing it in about 4-6 oz. of OJ, slightly warmed (30-45 sec. in microwave) and it seemed to dissolve better.

If anyone is interested in the article, here is the link: http://www.vdk.com.au/ select "Colon Cleanse" then "Read More". Scroll down past "Magnesium Oxide", then PASS "Learn more about Magnesium Oxide" and select Magnesium Oxide Information". It should take you right to the article.

I just tried my first dose with water again (I ate about four hours ago so I don't know if it will do any good), I just don't like the way it mixes with water. I will let you know if my hand improves...or even if it doesn't.

I'll have to confess that I had also stopped taking the mag powder everyday and alternated using the tabs instead because it was easier and I'm running low on my powder.

The mag powder is 400 mg. per 1/4 tsp. and the tabs are 250 mg. per tab. Gee, that's pretty obvious. Why didn't I think to look at that before? Maybe this will help someone in pain.

I've learned so much over the last two decades. I had switched to the powder because I had reactions to the binders and fillers in tabs (hidden MSG) Maybe that's why, although "NatureMade" was supposed to be tolerated well by people sensitive to MSG.

It's taken me over a couple hours to type this and I'll have to say the pain in my hand is not as bad as it was earlier. Thank you for allowing me to "process information" as I dealt with the pain.

New things are being discovered all the time...KT

Replied by KT
(Usa)
09/07/2015

Last night after I typed my post, the pain in my hand subsided but I felt a little pain/stiffness when I brushed my teeth. I am happy to report that this morning there was less pain/stiffness.

I prepared my first cup of coffee with milk and drank some (about 4 AM). I then dissolved 1/4 tsp. Magnesium Oxide powder in about 5 oz. (juice glass) of warm water and drank that. It still did not dissolve totally so I wiped my finger inside the glass to get the residue. It makes sense to me about the magnesium binding with protein to be absorbed and it worked well for my joint pain from injuries. I am impressed that it seems to be working now, for my hand. I guess age-related degeneration pain is different.

Replied by KT
(Usa)
09/07/2015

Well here it is Monday evening. I've been busy all day moving things out of the way and doing laundry so I can go to Lowe's tomorrow to get another washer and dryer. Last day for the Labor Day sale and can use a charge interest free if paid in 18 or 24 months.

I am not in any pain. My hand is not even stiff. I lifted, shoved and worked pretty hard vacuuming and moving things by myself (I have no one to help me). I would have never believed it if I hadn't experienced it. Just those 1/4 tsp. doses of mag powder last night and this morning was all I had to take to resume a pain-free hand.


Magnesium
Posted by Moira (Cork, Ireland) on 12/06/2009
5 out of 5 stars

I suffer from arthritis (especially in the hands) and for years I have been taking Glucosomine daily to try and ease the pain but, with little relief. A friend recommended I try Magnesium instead. Whilst on holiday I bought own brand Magnesium Oxide capsules from a branch of (beginning with R). I have been taking one 500mg capsule of Magnesium oxide each morning after breakfast for about 5 months without any side effects. After 1 month the pain and swelling decreased dramatically and now I have little or no pain in the joints.


Magnets

1 User Review
5 star (1) 
  100%


Posted by John (Brunswick, Ohio) on 07/21/2007
5 out of 5 stars

I repaired my arthritis that was causing three bad discs in my lower back. My surgeon told me I was to full of arthritis and there was nothing they could do for me and sent me to the pain clinic. A friend of mine called me to tell me about a meeting on using permanent magnets to repair my arthritis problem. I went to the school and learned how to use magnets. I bought a few magnet pads, and experimented with my problem, the one that made me believe in the magnets was what happened when I went to the hospital to have my pacemaker replaced, they took the pacemaker out, but held me for a few days while they run me throw an MRI to better see what was going on with my back and put a new pacemaker in on the other side of my chest a few days later. That night after they removed the old pacemaker, the incision from cutting out the old pacemaker swelled up, so I put one of my magnet pads over the swelling, and to my surprise after forty-five minutes the swelling was down to nothing. After what the magnets did for the swelling made me want to make my own magnet pads, I wanted something to penetrate deeper into my back so I made my own magnet pads using 12,000 gauss magnets to reach deeper into my body. I placed the pads on my side of the bed and slept on them for a year, and during the day I would put a pad over my lower back were I had the bad discs. I also started taking coral calcium to rebuild the discs that was eaten out from the arthritis, I needed to get a lot of exercise to bring the mussels back that I lost to support my body, but it was all worth it to be able to enjoy life again.


MMS

1 User Review
5 star (1) 
  100%


Posted by Robert S. (USA) on 06/23/2022
5 out of 5 stars

I have arthritis in several places, both knees, back, neck with chronic pain. I found out about MMS / CDS water and tried it, and it lowered the pain better than anything else I have used. The best site for its use is

https://andreaskalcker.com/en/

Never mind what negative press he gets, it is just the usual medical Mafia hit pieces **clinical studies are documented on his site & standard treatment in certain countries in South America**.

You make CDS water the easy way using just a plastic sandwich bag and a glass jar & a cup warmer to speed it up to 12 - 24 hours instead of 48 hrs. Measure the amount of MMS you need per the amount of CDS you are making, put it in the sandwich bag, make sure it is sealed tight so no leakage, put it in the glass jar filled with distilled & filtered water being careful not to break the bag *squeeze out all the air first* if using a cup heater check every so often so it does not get too hot and melt the bag usually about 8-12 hours if it gets too hot turn it off until it cools a bit then turn it on again until done. If you put room temp water, you can time it, so you can do it at bedtime and adjust in the daytime. If you have a small heating pad, you can use it, but remember to put something under the jar between it and any heater to prevent cracking. Also place in an enclosure to keep the heat in, I use a small cardboard box, no fuss no muss, plain and simple & it works.

Any type of heater will do & can get to 100-130-F but not melt the bag. You either have to buy the MMS solution or make it yourself & both are possible.

The dosage I use is straight out of the jar, about 1/2 tsp 1x daily in the morning on an empty stomach. I have just started to use it intranasal using just a 1oz spray bottle. I mix 1/2 oz CDS with 1/2 oz water > saline I think would be better. Likewise, I use it several times daily and no ill effects, no burning, but it does make your nose run until it clears it out of whatever is in it. Gets into the body easily due to the nose being filled with blood vessels and bypassing the GI tract.


MSM

6 User Reviews
5 star (5) 
  83%
4 star (1) 
  17%


Posted by RM (Montana) on 12/24/2021
5 out of 5 stars

I'm a 50 year old male. Just started having stiffness in my hands about a month ago. Started taking 1 teaspoon of MSM dissolved in water first thing in the morning. Hands are fine within 1/2 hour and can work all day. It will return later in the evening so you may need a second treatment later in the day.

Replied by Art
(California)
12/24/2021
1338 posts
5 out of 5 stars

RM,

I have also used MSM for arthritic hands in friends who can tolerate MSM, but I mix the MSM with water and then put it in a little two ounce spray bottle that can be carried around in pocket or purse and apply as needed to the hands. Not everybody can tolerate MSM as has been discussed extensively on Earth Clinic here :

https://www.earthclinic.com/supplements/msm-side-effects.html#bp

Some of my friends feel it also helps their skin. Four grams per ounce of water has been effective, but pay close attention to the many side effects mentioned at the link above.

Art


MSM
Posted by John S. (Suffolk, England) on 11/03/2018
5 out of 5 stars

People may be interested in the history of Dimethyl Sulfoxide, MSM or methylsulfonylmethane and the disappearance of the symptoms of arthritis amongst workers at the paper mills. Also, having had your same problem in the feet, how it has, now, completely disappeared since I supplemented with MSM, to the point where I can down a tub of it and the pain stays gone. The last tub I had was two months ago. Still no problems.


MSM
Posted by Arlette (Sd ) on 03/23/2018
4 out of 5 stars

Better But With Side Effects

I love MSM for my back pain but it caused insomnia so bad I had to quit it for a while. I can only take 1 in the morning.


MSM
Posted by Chris (Lancaster, England) on 03/28/2015
5 out of 5 stars

Hi anyone with hip arthritis, I started using MSM 3yrs ago it helped with the pain but then I read that to get a significant relief if you take a higher dose, you need to take more than the stated dose on the package.

I was taking tabs 2gms a day. Now, very gradually, I take 9gms. Hey what a difference, wonderful, but I have rose hip tab as well,

I take 4 MSM with breakfast, 4 for lunch and 2 early pm with a snack.

My arthritis was caused by a very bad fall from a horse straight onto the back of my hips when I crunched into the road 18 years ago. I would hate to be without MSM. But go easy at first, just a low dose, also I take glusamine. I don't have any side effects at all and would consider taking more dosage if needed.

,


MSM
Posted by Laura (Ferndale, MD, USA) on 04/20/2007
5 out of 5 stars

I have had Psoriatic Arthritis since I was 10 years old, & one of the worst symptoms I've had for 38 yrs now, is daily shooting nerve pains in my extremities. The good news: when I take 1000 mgs of MSM daily, the shooting pains are completely gone. If I miss a few days, they always start up again. Love this site.


Multiple Remedies

3 User Reviews
5 star (3) 
  100%


Posted by Denise (True "Northern" California) on 04/15/2020 157 posts

I have started to have arthritis in my hands. I had a shoulder pain awhile back and they did an ultra-sound/xrays if I remember right. Anyway, whatever they did I remember the doctor saying I had "some" arthritis starting. So I now am looking to EC to help with my hands. I now use ACV, lemon, ginger powder, Salt-water irrigation, on a daily basic for allergies mostly. But I also will take a swig of ACV for stomach upset after eating too much, or something that isn't nutritious. I have taken 800 mg of ibuprofen the last, two nights as the pain in my left hand was keeping me awake. I also put on icy/hot type junk I bought otc which I think helped a bit too. I refuse to live on ibuprofen the rest of my life (I'm 67) so I am looking for input on what you do for your arthritic pain specifically. There's so many things listed, and I have cayenne, ginger, and turmeric to make a little roll-on for pain. I hope that works instead of the ibuprofen. I already do the ACV 2 times a day. I guess really, all I want to do is talk to others that have this particular ailment, so I am posting here. Any feedback is welcome, but I do want to talk with folks that are using something that works for them. I read almost every day and know of tons of things to try, and mostly I find the "reads" here on EC. Thank you all in advance. I forgot to mention that I exercise regularly, but I am afraid to do weights now. I don't think I over-did them and mostly I just walk. I want to ride my bike but worry about using my hands for gripping. Which reminds me, I drop things often, and the strength is deteriorating. I love to dance, haven't for years now, but fearful now of ever dancing with a man because he might hurt my hands. If age is just a number, I feel I am 90 today ;(

Replied by Denise
(True-Northern-California)
05/02/2020
157 posts

Well this is interesting, I can actually reply if I use Chrome Browser, but not my Firefox. Oh well, anyway, I'm glad I can finally post. I wanted to update people on what I'm doing for my arthritis. I found what I have for one thing, trigger finger (that's what it's called I guess). The other thing is my elbow, for no apparent reason started hurting so bad, and nothing seemed to work. I use straight DMSO, Then later, I broke down and took 4 ibuprofen, and rubbed my elbow with Freeze Max, some junk I had I bought otc. Still hurt after all that, for several hours. My friend Tanya brought over some ointment made with cloves and marijuana she said. Luckily, I guess you can't get stoned if you put it on topically. I hate pot, and tried it when I was in highschool, and worst paranoia I've ever had. Anyway, even after that, 2 days ago, elbow is still sore and I can't lift with my right hand, nothing too heavy that is. Ok, so yesterday I was determined to go to work on the "fixes" for arthritis, and first thing was the boron (borax, 1/8 tsp in 1 liter filtered water). So today is my second day of that. Weird thing happened last night though I wanted to toss in here. Oh, I also took an epsom salts bath yesterday. I'm suffering with allergies, and arthritis right now so I think my routine really helps both. I use ACV/lemon/ginger drink each morning, and sinus irrigation with salt-water. Now I've added the boron. So I am keeping track of the boron and want to keep people up to date if I can, on my progress. I really believe it can work. Oh yes, the weird thing!! Lastnight, for only the 2nd time in 4.5 years, I went to bed, read my book, and totally forgot about my tinnitus. When I realized it wasn't bothering me I wondered if it was the boron since it's the only new thing. Anyway, my ears were still ringing but much lower. Same today, no noise in my apartment at all right now. I'll be back to let folks know how it's going. Fixing, or stopping arthritis won't be overnight, but I am so hoping to make some progress and not have that awful pain again in my hand, elbow, or anywhere else.

Replied by Idot13
(Co. Dublin)
07/15/2020

Try a massager you buy on amazon. Also borax and vitamin e without the I but you must use it in the right places.


Multiple Remedies
Posted by Olddude (Chattanooga, Tn, Usa) on 04/22/2012 21 posts
5 out of 5 stars

Apple cider vinegar helps me some since I'm still active in working with a friend building a boat. I run the sanders and my arms and shoulders get tired and stiff. I'm 66, male, and still going. I also use extra virgin olive oil and it really helps more then the Apple Cider Vinegar in my opinion. One teaspoon in evening. I also take blackstrap molasses to in the evening. For those days when I've really overdone it, I take a 800 mg Ibuprofen prescription and that stops all aches and pains. I don't take the aspirin much, just when I've done myself in thinking I'm 21 again, lol. good luck.


Multiple Remedies
Posted by Regina (Marietta, Ga) on 02/07/2012
5 out of 5 stars

First I'd like to thank everyone for their input. This site is a life saver.

So, I came down with terrible pain in my wrist, fingers, right hip, knee, foot and lower back. It became so unbearable at times that I could not walk or get out of the chair, and I thought that this is no life. If I had to live like this forever I'd rather be dead. However, I prayed and found the answers. Since I don't have insurance anymore - which is a blessing not a curse - I had to self diagnose and realized that I have Osteo Arthritis.

I spent many hours in researching on the internet and found that there are several things I could do to not only stop the pain but also to reverse bone cartilage decay. And this is for all forms of Arthritis. To stop the pain: 3, 4, or 5 thin slices of Organic Ginger, 8-10 oz. of hot good water, 2 teaspoons of each Organic Apple Cider Vinegar and Honey. Place the Ginger in a cup and pour the boiling water over it. Put a lid (Not plastic) or a small plate over it to cover. Let it soak for 10-15 minutes. Then add the ACV and Honey and drink this 3 times a day. It controls the pain to the point where I forget it is there. But for the long run do also exercise and eat undenatured Type II chicken cartilage and Gelatine. (I'll get to this later). Another important thing is to get all your trace minerals back into your body.

Exercise as often as you can. Every 2 minutes count. It does not have to be exhausting and you don't have to buy anything. Get something that has weight (a can of vetable, a plastic bag with sugar, or buy exercise weights). Start low, and do about 20 gentle reps. The pull on the bones strengthens them and you can feel a difference in a short period of time. Start with maybe 3-5 minutes several times a day, and build up. My favorte exercise is this: stand on your toes for a few seconds (maybe 5-10) and go back down. Do 20 repetitions, many times a day, and/or walk on your tippy toes for several steps keeping your neck up like a giraffe. There is no wrong way of doing it. Do this is as often as you can. I even do the toe up and down when standing in line for the cashier. These exercises are very powerful - don't under estimate them. Another good one is to stand with your feet a little bit apart, then bend your knees and go down a little bit but keep your back straight, like you have a broomstick along your spine. Never force anything that does not feel good to you.

Type II Undenatured Chicken Cartilage. This is so powerful that the Harvard University patented it. Undenatured means raw and it is the cartilage from the chicken's sternum. I personally would not eat that from a non-organic chicken because of the risk of contamination. There are many supplements on the market but many of them have been heat and/or chemically treated which destroys the effect. You need to do your own research on that. Tip: Dr. Joel D. Wallach is a Vet who has treated Arthiritis successfully in animals and people. I have red only an exerpt that was published online but I will get one of his books. He has used Chicken Cartilage and Gelatine, but I recommend to get only Organic Gelatine since the regular one is treated with heat and chemicals.

And last but not least: Minerals. If you have been eating non organic (conventionell) fruits and vegetables, or even worse - packeged stuff, you are definitely deficient in essential trace minerals. Your body cannot do without them or you get all kinds of diseases. The cheapest and quickest way to remedy this is to get Organic Blackstrap Molasses. Take about 1-2 teaspoons a day. Indefinitely if you want. In addition to this I have also taken Boron supplement. I take 2-3 capsules a day, each capsule containing 3mg. The late Dr. Rex E. Newnham has cured his own arthiritis with it.

So this is my contribution to this website. Everything I have stated here has helped me to control my arthritis to the point where I sometimes forget it is there. I have just started this regimen about a week ago and it has helped very quickly, almost instantly, especially the ACV/Honey/Ginger Tea. However, I am not a doctor or healthcare professional. Do your own research and before starting anything new consult your doctor first.

Good luck and all the best to all of you.

Replied by Mary
(Belfast N Ireland)
01/13/2016

Thanks for posting so many helpful suggestions, lots of different ideas for folk in pain and discomfort with arthritis. My husband's thumbs are very sore at times so I'm going to try the ACV/ginger/honey and include the Blackstrap molasses in his diet. Hope you continue to feel better.

Replied by Beryl
(Uk)
04/25/2016

Reading on Earth Clinic about Type II Undernatured Chicken Cartilage, I'm interested in discovering if anyone has had any success in treating arthritis with this?

And, if so, where to purchase it, dosages, etc.

Many thanks!


Multiple Remedies
Posted by Katie (Philadelphia, PA) on 01/27/2009

Hi all, I absolutely love this site. I've used many of the cures (tea tree oil to avoid headlice in 5yr old daughter, turmeric and ginger tea for MRSA) and have come away with perfect results. However, I've been diagnosed with arthritis in my hip and it has been suggested to me the only way to relieve my pain is to have my hip replaced. I'm 30 yrs young, I do not want to resort to surgery just yet so naturally I've come to earthclinic for advice. I've been drinking 2tbs of raw, unfiltered ACV with 1tsp of organic honey or Agave Nectar in 8oz hot water every night for the last 3 weeks and it has done nothing for my pain. I decided to add 1 spoonful of blackstrap molasses every morning to my regime (just started this yesterday) and also added 1/2 tsp of turmeric to my ACV tonic. I was hoping for some relief this morning, but I'm still in pain and limping around. I'm going to continue with all of the above, but wanted to see if anyone had any other advice or perhaps just some words of assurance that this could eventually reduce my pain. Sincerely, Katie

Replied by Robin
(Rocky Ridge, Oh)
01/28/2009

Oh please, please research your options before having joint replacement surgery! Check out a guy by the name of Pete Egoscue, I believe at www.egoscue.com. He is the author of several books as well. This guy started out as a physical therapist or something along that order. He started researching kinesiology and other movement methods and has come up with a way to overcome arthritic conditions.

You see, many cases of arthritis are alignment problems. Our muscles have memory and can loose that memory to do a specific job in a few days or less of bed rest from a cold, injury, etc. When you are back up and around, often times the wrong muscles start doing the wrong job. Over time, this pulls joints out of place and a rubbing of the cartilage starts. After awhile, the cartilage is worn to nothing and pain sets in. What most people don't know is, cartilage can regrow if the proper muscles are re-taught the proper job and joints are pulled back into place, eliminating the wearing away of the cartilage and a rejuvination of the joint takes place.

This guy helped Jack Nicholson (the famous golfer) when he was set to retire because of severe pain. One day he was to be in a tournament and was about to announce his retirement due to unbearable pain when an associate of his convinced him to try Egoscue out. He got an appointment that day and within a very short time on his first visit he had reduced his pain to the point that he made it to the tournament later that day. He then continued treatment with Egoscue until he made a complete recovery.

The last time I checked, you could find the simple movements meant to correct the alignment problems you suffer from on his website. I would suggest getting his books as a guide and for further research before you decide to go through with this surgery. All you would be out is some time and a few bucks for the books. It would be worth it if it saved you a complicated, painful surgery and rehabilitation if a simple movement plan could remedy the problem. Blessings, Robin



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