★★★★★
I have this issue (chondromalacia). It bugged me all my life (right knee), until I discovered what it was late in life (I'm now 58). I resolved the issue with a pinch of borax in my daily porridge, and daily stretching of the quads to get the correct tracking over the knee joint. I assume the borax has also helped as the joint pain in my old broken/dislocated fingers (from playing rugby) has totally cleared up (borax aids in flushing synovial fluid in joints). All in all I believe borax is wonderful, wondwerful stuff! I regularly undertake Ted's (PBUH) CarBiCarb regime, as well as the Apple Cider Vinegar, and so that too may have helped. Also, flushing my sinus's with the CarBiCarb mix (including a 1/2 tsp of sea salt), has also TOTALLY cleared up my asthma (which I also never really knew I had until very late in life!). I try to get everyone to try the borax (for many issues), but some folk are just so lame at giving it a try.
