Gout
Natural Remedies

Natural Gout Remedies: Diet, Topicals, and Precautions

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Reduce Protein Intake


Posted by Donna (Nyc) on 01/05/2016
★★★★★

My husband had gout and after cutting back his protein intake, the gout goes away. Also, tart black cherry, which he gets at the health food store in capsule form helps.


Reflexology


Posted by Marsh57 (United States) on 10/30/2019
★★★★★

In 1998, I awoke in mid-summer with my big toe on fire. Excruciating pain with a sheet covering it, but I could put a shoe on and walk. Went into the college nurse who diagnosed it as gout. Ok, so I wasn't an overweight, drunken smoker. Instead 110# and yes, probably partying a little too much. There was a health food store next door, so chatted them up. The lady gave me the name of a reflexologist. Made an appointment, and to this day just remember begging for a wooden bullet. While he worked on my feet, I could literally hear the crunching of uric acid. It took a few sessions, but well worth it. PLUS stopped eating fried foods, American cheeses, processed foods. 30 years later (where did the time go?) not another episode. I still have reflexology done a minimum of 2-3x a year to keep any uric acid from building up, although there isn't much with the dietary changes.


Wintergreen Oil


Posted by Rob (Kentucky) on 07/12/2025
★★★★★

Wintergreen Essential Oil –

When you go across the sea to England you will find Wintergreen Oil is currently recognized in their official medical book, the British Herbal Pharmacopoeia as a specific remedy for rheumatoid arthritis. That means if you have joints, muscles and tendons, bones or nerves that hurt and you put Wintergreen Oil on the area externally, it fixes it. Wintergreen works in two ways, one way is to quickly relieve discomfort and the other way is to break up the uric acid or other deposits. Then the body can flush them out. This is why we say you should also drink a large glass of clean natural water. Even better, you can drink a diuretic tea. This is a tea which will encourage the kidneys to go to work. As examples, try Peppermint tea or Alfalfa tea to flush the crystals and wastes out of the body that the Wintergreen Oil breaks loose. It should also be mentioned here that this new disease you hear so much about called fibromyalgia is very similar to what used to be called by the old fashioned word "rheumatism". It just so happens that Wintergreen Oil can be used externally for rheumatism with pretty good results.

The benefits of wintergreen EO stem from its main compound, methyl salicylate (about 98%). Its analgesic effects rival that of the traditional over-the-counter painkillers, such as aspirin.

I've seen formulas back in the early 1900s with amounts of wintergreen oil as high as 10-40% dilution ratio with a carrier oil like olive and peanut oil and massage the joint pain areas and rub the pain away. Ringmaster Pain Relief Rubbing Oil (told to him by George Washington Carver and invented around 1950) Pain Relief formula conatins 40% Methyl Salicylate (wintergreen oil) 60% peanut oil.

Similar product from Philippines that falls under the old school proprietary medicines is EFFICASCENT OIL and can be found online. It contains (Methyl Salicylate 21% “wintergreen” + Camphor + Menthol + Eucalyptus Oil + Mineral Oil.

I make a very similar formula at 35% Menthyl Salicylate that I use on people with gout. The last time I used it was on a young man who had been grossly overweight but managed to loose most of the weight but suffered from gout in his knees. After 3 days of applying my formula, his gout in the knees was gone. I spoke to him one year later and asked if it had returned… he said NO



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