I suffered with gout for 9 years. 12 years ago I began taking cranberry capsules. It helped, however, the gout would return, just not as often or severe. I researced more on the internet and learned that Alfalfa tablets cause the uric acid to be removed through the other end and I have not had a gout attack for 11 1/2 years. I drink, eat red meats, seafood, spinach, venison and other foods not recommended. I take cranberry, garlic, alfalfa, milk thistle a multivitamin once a day in the morning for maintenance. I have been able to resume use of my treadmill and I lost 50 lbs, and no more worries about walking, yard work or hunting. I have told many others about this system and every single person said it worked for them. Your doctor won't tell you, there is no profit in this for them. So much for the hippocratic oath.