Aug 12, 2016<< Continued from page 3
Apple Cider Vinegar Remedy for Sinus Infections
Folk Medicine Ingredients:
- Apple Cider Vinegar - 1 Tablespoon
- Water - 16 Ounces
- Honey (optional)
The apple cider vinegar tonic, taken two or three times a day, can quickly break up congestion, kill pathogens, and improve other sinus infection symptoms as well. Add one tablespoon each apple cider vinegar and honey to a 6 to 10 oz glass of warm water, and drink.
Organic Apple Cider Vinegar is our favorite remedy for stopping sinus infections. We wish more people knew about this amazing home treatment. The idea is to take apple cider vinegar before the sinus infection occurs, which for most people is at the start of allergies, colds, flu, etc.
We have found that when apple cider vinegar is taken either as a daily tonic or at the first sign of an allergy or cold (i.e., sinus headache, stuffy nose, watery eyes), one can completely stop the histamine response or allergic reaction.
There are a couple ways you can drink apple cider vinegar ("ACV"). One way is to put 1/8 to 1/4 cup ACV in 16 oz of water and sip it throughout the day. The other method is to gulp 2 TBSP of ACV in 8 oz of water all at once.
If you have an existing sinus infection, keep drinking a mixture of ACV and water throughout the day for several days.
Please remember -- the key to success is to use apple cider vinegar before a sinus infection appears (i.e. during the first stages of a flu or allergy attack, or after you've eaten a bowl of ice cream).
Question: Why does ACV alleviate sinus congestion so quickly?
Answer: ACV thins mucus almost immediately. One of the first things you will notice after drinking apple cider vinegar is that the color of your mucus goes from white or green and thick, to thin and clear. The thinning of mucus is the key to kicking your sinus infection. Once you have thin mucus, you can clobber the infection with one of many remedies from this page. Wild oregano oil is one of our favorites for bacterial infections, but grapefruit seed extract is also very potent. Whatever remedy you try, remember to keep up the apple cider vinegar throughout the day for several days and drink lots and lots of water.
|BETTER BUT NOT CURED (18)||6%|
|WORKED TEMPORARILY (2)||1%|
|SIDE EFFECTS (5)||2%|
I have to say that like many others here, I was skeptical at best. I didn't think that the ACV in my fridge that I use for cooking could do anything for my sinus pressure. But, when I woke up this morning with severe head pain, jaw pain and no way to breathe, I was willing to try anything (except calling the doctor for antibiotics that would likely result in a yeast infection, another round of medication for that, and a following week of stomach upset and mood swings). At 4:30, I used my neti pot and got some serious results, but still felt the jaw pain and head pressure. So, at 6:30, I mixed 8oz of water, 2TBSP ACV, 2tsp purified honey (leftover in the cupboard from when the tike was an infant). I sipped it like a tea, and felt the effects about 20 minutes later. I started alternate nostril breathing, in on the good side, out on the clogged side, and it really got things going. Then I tried the ACV treatment again an hour later, and I can breathe clearly. My jaw pain is gone, with just a little stiffness left. My sinuses are clear and I feel amazing. I also did an oil pull in between the two ACV treatments, but don't think I swished long enough because the oil wasn't white when I spit. thank you to everyone who posted their amazing results.
Replied by Geoff
Replied by Anne
Asheboro, Nc, Usa
I must say I was fairly skeptical when I read about the Apple Cider Vinegar cure for an acute sinus infection. In all of my 48 years I had never once heard anyone mention this, but after feeling absolutely miserable for 3 straight days I was willing to try anything.
I see by the feedback it doesn't work for every individual, but it does work for the vast majority of people (185 out of 200) and I am very pleased to say that it worked wonderfully for me.
Within an hour of drinking a concoction of 8oz hot water; 2 tablespoons ACV; 1/2 packet of Instant Ginger Honey Crystals and 2 tablespoons of honey I noticed the pressure in my sinuses was greatly reduced. 30 minutes after that I could breathe clearly through my nose for the first time in 3 days and my headache was finally gone. Although I wasn't suffering any longer I opted to get up in the middle of the night and drink another glass. Afterward I slept soundly through the night and feel really good this morning. I have been blowing my nose all morning and as the cure stated the mix did thin out the mucus and is now coming out. Will bring enough to work with me today (yes, I feel good enough to work! ) and be sure to redose if I feel any sign of a relapse coming on.
Thank you so very much for this natural way to alleviate my pain. If I can avoid taking OTC or prescription medications I ALWAYS prefer the natural method.