Last Modified on May 19, 2015
Garlic is one of the most potent and important medicinal herbs and superfoods, used worldwide for a wide variety of ailments. Since the time of the ancient Greeks, well over 2,000 years ago, doctors and scientists have been using and studying the healing qualities of garlic, including its powerful antibacterial properties.
Sinus infections manifest as inflammation in the sinus cavity that restricts the flow of mucus. Foreign irritants, allergens or other infection in the sinuses cause tremendous pain, feelings of pressure and headache. While a number of effective home treatments are available, garlic is one of the most valuable and potent natural remedies.
Garlic – A Pungent Home Remedy
While best known for its use in the kitchen, garlic's most valuable use may actually be as an effective medicinal treatment. While particularly effective for relieving sinus infection, this powerful antibacterial is often used for immune system support, preventing cancer, protecting the liver and the heart and lowering cholesterol.
How garlic works:
Garlic contains a number of unique sulfur compounds including allicin that make garlic an effective antibiotic and anti-inflammatory. When used as a home treatment, garlic naturally relieves swelling in the nasal passages, thus maximizing the flow of mucus in the sinus cavity and eliminating infection. Recent studies have shown the ability of diallyl trisulfide, a component in garlic oil, to protect the heart during and after cardiac surgery. Another garlic compound, diallyl sulfide, was found to be over 100 times more effective against the Campylobacter bacterium than two popular antibiotics. This bacterium is one of the most frequent causes of infections in the intestines. Garlic's effectiveness against this bacterium could have tremendous disease-reducing benefits to the food supply and the environment.
How to use garlic:
Garlic can be used as an effective health remedy in a variety of ways. One of the most effective and functional treatment options involves crushing the garlic and using it as a spread. To do so, chop or mince the garlic, allow it to rest for a short period. Mix the garlic with honey and take as a paste or spread it on a piece of toast.
Potential Side Effects
While garlic is an effective treatment option, it does possess some limited side effects because of its potency. Care must be taken when using the treatment to prevent such issues. It is generally considered safe when eaten, although a limited number of people may experience some gastrointestinal issues. Overuse may also cause some to experience excessive sweating or lightheadedness.
While the remedy is best known for its pungent flavor and aroma, it is also an effective home health remedy. Garlic can be used to treat congestion and inflamed nasal passages, alleviating the pressure associated with sinus infection.
The two articles below review some of the multitude of studies done on garlic.
1. Khalid Rahman and Gordon M. Lowe, Garlic and Cardiovascular Disease: A Critical Review, J. Nutr. March 2006, Vol. 136, no. 3 736S-740S
2. S. V. Rana, R. Pal, K. Vaiphei, Sanjeev K. Sharma and R. P. Ola (2011). Garlic in health and disease. Nutrition Research Reviews, 24, pp 60-71. doi:10.1017/S0954422410000338.
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I wanted to share another option for the garlic used for a sinus infection. I am currently dealing with a horrible sinus infection because I spent hours using a blower in my yard to clear away all of the pollen that fell from my trees. It is my fault for not wearing a face mask...duh! I have used this remedy many times and recommend it to anyone who suffers from allergies or chronic sinus infections, as I am not a fan of antibiotics at all.
You will need a nasal mister (the mister style works best, but a saline squeeze bottle will work) I usually find that most pharmacies have a generic mister style sprayer full of saline that I can unscrew the top to set aside in container to refill later. This container works best because the tops can be taken off and usually costs well under $5. If using a squeeze bottle, you will just need to empty it and suction in the garlic blend a little at a time. I usually start with about a half of a clove, the mister bottle and distilled water (if you do not have distilled available, boil some tap to remove the chlorine and let it cool) mince the garlic and then place between two spoons to smash it, place it in the mister and add slightly heated distilled or cooled to warm boiled water and let it sit for fifteen minutes.
After cooled but still warm mist/squeeze two times in each nostril. It may sting and technically it should sting a little. If it does not sting a little, then add a little more garlic. As you use it more often and infection improves it will no longer sting. I use this same potion for 3 days and then make a fresh batch. Store it in the refrigerator and do this 3-5 times a day.
It will ease symptoms of pressure and pounding face and head right away. It calms the inflammation and after a few days to a week the infection will be completely gone without a trip to the Dr. and no antibiotic's needed. This also works for stuffy nose, allergies and common cold congestion. It is a life saver and I highly recommend it for anyone suffering any sinus complications. I hope this helps who ever is willing to try it.
[YEA] Double YEA! I so happy to find this information but I wished it were years ago.
I can't believe how fast and effective the Qtip soaked in garlic solution has almost completely taken away all the swelling and pain. Relief! I would normally think only a round of prednisone could resolve.
[YEA] I have had sinus infections every fall and winter for the past 20 years. They are rarely bad enough to disrupt my life significantly, but always unpleasant and draining. I used to take antibiotics and sudafed or mucinex almost immediately after the onset of symptoms (green phlegm, sore throat, congestion). Now I just rely on garlic, apple cider vinegar and keeping my nasal passages (and body) hydrated. Of these, garlic is the most effective by far. Apple cider vinegar seems to reduce the production of phlegm, but so does avoiding certain foods, like milk. Just a few days ago I was on the 3rd day of a sinus infection I was hoping would go away on its own and when I went out for dinner, I was lucky enough to be served a side of garlic bread with heaps of nearly raw garlic. That did the trick!
[YEA] Just wanted to share my experience with garlic and my first sinus infection which included dental/jaw pain and headache on one side of my face. For two days I crushed a clove or two of non irradiated garlic (there's a green sprout inside) every two hours and mixed it with some honey for swallowing. I chased that with a glass of water with a couple drops of peppermint oil - this not only helps with flavor, but settles the stomach. I felt much better by day 3 and continued the garlic three times a day. I am on day 5 and still taking the garlic 3x/day. My symptoms are gone. I am still blowing out some yellow on that side and will continue the garlic until it's clear.
[YEA] I underwent 3 sinus operations for a continuous sinus infection. Antibiotics for almost 6 months, finally my ENT recommended I use Pulmicort in my sinus wash, which opened everything up but my sinuses continued to generate large amounts of gunk on a daily basis. In desperation, after reading the remedies on this website I tried crushing a fresh garlic, adding hot water and washing my sinuses with the solution. Very uncomfortable, but within 4 days the daily flood of sinus gunk stopped. 18 months later I developed a head cold, and the sinus problems started again. I had continued with the daily saline sinus washes in the interim, but started the garlic routine again and within 4 days my sinuses cleared.
Replied by Glenn