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Secrets of Apple Cider Vinegar for a Sinus Infection

Last Modified on May 27, 2015

Organic Apple Cider Vinegar is our favorite remedy for curing a sinus infection. Thanks to the creation of this Earth Clinic page in 1999, thousands of people now know about this amazing and effective home treatment.

The secret is to take apple cider vinegar before the sinus infection occurs, which for most people is at the start of allergies, colds, flu, etc. We have found that when apple cider vinegar is taken either as a daily tonic or at the first sign of an allergy or cold (i.e., sinus headache, stuffy nose, watery eyes), one can completely stop the histamine response or allergic reaction.

Once you have thinned mucus, you can clobber the sinus infection with one of many remedies from this page. Wild oregano oil is one of our favorites for bacterial infections, but grapefruit seed extract is also very potent. Whatever remedy you try, remember to keep sipping apple cider vinegar throughout the day for several days and drink lots of water.

What is a Sinus Infection?

A sinus infection often presents initially as the common cold. However, this infection involves the additional inflammation and swelling of the sinuses. The condition occurs as the sinuses become blocked with fluid in which bacteria grow. As the bacteria grow, additional congestion and sinus pain occur. Sinus infections are often characterized by thick yellow nasal discharge, pressure around the face and eyes, headache, congestion, post-nasal drip, and a fever or cough.

Apple Cider Vinegar for a Sinus Infection

While a number of treatment options are available, many options are ineffective for actually remedying a sinus infection. Apple cider vinegar, however, can safely and effectively remedy a sinus infection and a range of other conditions.

How apple cider vinegar works:

Apple cider vinegar contains an array of nutrients including vitamins B1, B2, A, and E, calcium, and magnesium. These nutrients help clear the sinus cavities and treat allergy symptoms. Additionally, ACV thins mucus almost immediately. One of the first things you will notice after drinking apple cider vinegar is that the color of your mucus goes from white or green and thick, to thin and clear. The thinning of mucus is the key to kicking your sinus infection.

Apple Cider Vinegar Tonic for Sinus Infections

Apple cider vinegar can be used in a couple of different ways to treat a sinus infection.

  • To form a tonic for internal use, mix 1/8 to 1/4 a cup of apple cider vinegar into 16 ounces of water. Sip the tonic throughout the day. Alternatively, you can gulp up to 2 tablespoons of apple cider vinegar in 8 ounces of water all at once.

Apple Cider Vinegar Rinse for Sinus Infections

  • Add 1/2 - 1 tsp teaspoon of organic, raw apple cider vinegar to a cup of warm filtered water. Stir solution until thoroughly mixed.  
  • Pour some of the mixture into your palm and snort it up one nostril at a time. Use your other hand to plug the free nostril. Do this on the other side.

Remember, the key for treating a sinus infection with apple cider vinegar is to catch and treat the infection as early as possible. If you catch the condition early, you'll be able to quickly eradicate the condition and prevent further issue.

Continue reading below for more than 200 success stories from Earth Clinic readers who gave ACV a giant YEA! for curing their sinus infections. Tried this remedy? Please share your feedback with us!

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User Reviews

Apple Cider Vinegar   235  15   

Posted by Dee (Edwardsburg, Michigan) on 04/10/2015

[YEA]  I woke up on Friday with a sinus "drip" at the back of my throat making it feel kinda scratchy. By Wednesday I had a raging sinus infection complete with tremendous pressure & pain and a fever. One of the worst ever! Checked out EC & took 2 Tbs Apple Cider Vinegar in 8oz hot water with 1 heaping tsp raw honey around 1:00 in the afternoon I also did the Apple Cider Vinegar rinse in the neti pot, then repeated at about 8pm went to bed. Woke up the next morning feeling better and repeated said procedure. By 9:30 am Thursday I was feeling 90% better but continued the entire routine for an additional 48 hrs. Thank you EC I love this website!

Posted by Phyllis (Chugiak, Alaska) on 03/13/2015

[YEA]  I'm so glad I remembered this site. I haven't had this bad sinus infection for a long time & the Apple Cider Vinegar was just what I needed. It started working right away, I used as a sinus rinse. I'll drink it with tea through out the day. Is there any thing else I should do? Do you recommend the B----g organic acv? I didn't have it so I used what I had of another brand. Thank you.

Replied by Raynaldo
You need to try using the vinegar as a nose rinse. You have to mix it with warm water and put it in your nose. This is the most effective way of doing it.
Replied by Anne
California, US
I have been suffering from sinuses infections for years now. Antibiotics no longer work for me. Hellllp!!! My nose isn't even stuffy, but the post nasal drip (I assume that's what it is) is causing me to have a constant feeling of something being in my throat. I can clear it, but it comes back within seconds. It actually makes me feel anxious. Any advice would be greatly appreciated. There are so many natural remedies, I don't know where to begin. Thanks.
Replied by Mmsg
Somewhere, Europe
Anne, have you tried eliminating dairy for a bit?
Replied by Kelly
Warning! Apple Cider Vinegar can be one of the worst things to take if one has histamine intolerance. It won't thin your mucus, it will cause MORE blockage if you have a buildup of histamine.
Replied by Nina
[BETTER BUT NOT CURED]   Mmsg, I've been having a dairy free diet since almost a year back, still got that constant feeling of something in my throat (mucus). I suspect it's my allergies (first diagnosed 17 years ago) since it worsens some months.

Anne, I've found ACV being really helpful with this problem! It helps instantly. I've been drinking it (2 tsp ACV in 2,5 dl/8 oz water) 2-3 times a day since yesterday. Hopefully you'll do with just 1 time a day, I need to repeat it still. I've read some ppl gargle it and then swallow, trying that out at the moment so no tips/own experience there yet.

Hopefully, in time, my allergies (am bothered by it 10 months a year) will get better. At the moment (now in my worst allergy period) I still need antihistamine along with the ACV though. So, I'm better but not cured!

Posted by Mariluz L (Westchester, Ny) on 01/30/2015

[BETTER BUT NOT CURED]  I have to say, I tried both TX, the steam and the drink. I used ACV 1/2 Cup mixed with 1/2 filtered water- 5 min steam total of 2 treatments 1 day apart. It helped me with the headache, but still have a weak cough non-productive. Did not help with phelgm or mucus release, I supposed I don't have that much left in me. I switched to drinking in 2 TBSP ACV+ 1 tsp manuka honey at room temp. or warm filtered water. I have been drinking for 2 days, once daily.. and today feeling much better, no headache, no blowing my nose at all, only still the weak occasional non-productive cough and feeling some small amount of "phlegm" literally stucked in the upper lungs that does not move with coughing. Will keep on drinking this stuff, I am a firm believer in ACV beneficial properties.

Posted by Cathleen (Los Angeles, Ca) on 11/24/2014

[YEA]  ACV for sinus infection: It does work but it's not easy. I find that I can eliminate a sinus infection using ACV mixed with water in a 3 to 5 days if I drink it diluted throughout the day. It does make my stomach upset because it is so acidic but without a doubt it works.

I'm going to try using the ACV capsules and see if they make me feel less sick on the stomach because I can barely stand it long enough for the sinus infection to begin to retreat.

Replied by Sybille
Billings, Montana
I hate having common colds because inflamed sinuses are very painful. In my case, the pain will only lessen if I will be able to sneeze mucus with trace of blood. I will try taking ACV daily to treat it but would it do be better if I also do an ACV rinse? How do I prepare the rinse?
Replied by Sybille
Billings, Montana
[YEA]   Drinking diluted ACV for colds and sinus inflammation worked as promised! But I still want to know how to make ACV rinse though. Hope someone here can tell me. Thanks!
Replied by Rosa
Irving, Tx
I would like to know how to mix ACV for the rinse to put in the nose? Does anyone know the measurements and how to administer? HELP? ~in Pain~
Replied by T
Hello... Thanks for the info..... Do you recall how much ACV to drink each day? Thanks

Posted by Suzy (New York, US) on 11/10/2014

[YEA]  I've been dealing with a sinus infection for a week or more. Haven't had one in years, but I'd also not been eating any wheat, sugar, or much dairy, and then I did, and got sick. Turned into a sinus infection. Saline helped but didn't give the relief that the Apple Cider vinegar has. It's also seeming to dry out all the copious mucus. I think I might be able to work out tonight without bursting into tears because of the head/sinus pain. Hanging upside down during circus training, and sinus infections don't mix! If I totally get rid of this, I'll try to post my good results.

Posted by Bakerquest (Elkhat, In.) on 10/31/2014

How much apple cider vingar is used in a sinus rinse?

Posted by Sporty Pam (Toronto) on 10/15/2014

[YEA]  Apple cider vinegar for sinus infections: Yes it works ... you can do ACV with some honey and it slowly clears you out. Just be patient and it works. I get lots of sinus infections so it was great to not have to take antibiotics. Suggest you also do the Neti pot with the salt as that clears out the existing congestion and ACV thins out the new stuff.

Posted by Jeanne (Los Angeles) on 05/13/2014

[YEA]  Apple cider vinegar for sinus infections works very well because it alkalizes pH in such a big way. I used to get sinus infections about 4 times a year thanks to the air quality in LA. Now I get one only if I've caught a virus, so about once a year. I attribute that to drinking ACV in water at least once a day. I keep a bottle hidden under my desk in the office for those Santa Ana windy days that really kick up my sinus inflammation!

Posted by Bessie (Westport, Connecticut, Usa) on 04/10/2014

[YEA]  I have been using apple cider vinegar for allergies and sinus infections for 30 years now. I read about it in DC Jarvis' book Folk Medicine a long time ago and always have a bottle on hand. It is a very effective home remedy. I often steam with it for sinus congestion. I also drink 2 teaspoons of vinegar in warm water twice a day during flu season.

Replied by Niki
Florida, US
Thank you for sharing all the info, today I will try these remedies, home sick for days.

Posted by Lynn (Houston, Texas) on 01/23/2014

[YEA]  I have been suffering with a sinus infection for the last four days, I just tried the Apple cider vinegar with honey and warm water and what a relief. I can actually breath out of my nose!!!! I also took the warm glass and rolled it against my face as I breathed in the steam, that really seemed to relax me and I feel so much better!!! Thanks Earth Clinic

Replied by Jon Mccarty
[YEA]   Improvement for me. I have tried apple cider vinegar before a long time ago and then forgot about it. Last night, after reading this site, tried again and was first time I could sleep on me back and breath through my nose in ages.

Helped with the current sinus infection after a couple of hours and after another dose in the morning, have been breathing not completely clear, but much better today.

Replied by Lakeisha
West Haven, Ct
Hi, I was wondering did you drink this? Because I read where someone actually put that mix on a cotton swab and put it in their nostril.

Posted by Elena (Madrid) on 03/18/2013

[YEA]  Apple Cider Vinegar really works for sinus! I've been treated with antibiothics several times but it keept coming back... Reading your posts I decided to give a try to the Apple Cider Vinegar remedy and congestion was gone in minutes, no signs of sinus two days after! I feel good and relieved. Thanks!

Replied by Vanille Chai
I've had this cold since October last year. I always carry tissues around with me, because of the runny nose I had. Runny nose is gone, but then I got even worse symptoms:

pain in the ears (pressure, popping), head, sometimes in throat, but worst of all... RINGING IN EARS 24/7 for three months now.

I went to the doctor, he said I had a chronic sinus infection, and that my eustachian was completely clogged because of it. He gave me a nasal spray first; did not work. Went back to the doc again, and I got antibiotics; quit those, because they made me feel worse. That was it...

i started using Apple Cider Vinegar yesterday evening; 1 tbsp ACV, 2 tsp honey, 8oz purified water. Took another two cups today. (I find ACV sooo sour! Yuck, but I am desperate).

I feel like it got worse. Worse ear pain, and louder ringing in the ears. Does it get worse first before it gets better? (I always seem to react like this, whether I take modern or natural cures)

I also decided to start using a neti pot to rinse the mucus out of my nose. I feel so desperate right now, it hurts and the sounds inside my head are driving me to the edge.

Am I doing something wrong/ how long does it take to work?

Replied by Anon
You might have a weakened immune and digestive system. If you get sick your body uses specific resources to get well; but if you are sick for a long time or get really sick the resources can get depleted. A few years ago I caught a cold I could not shake, it lasted months like yours. I tried many things, I'm still trying to manage it. What's benefited so far is the following:

Quit eating anything with gluten. In the section on Earth Clinic about boils and MRSA someone mentioned he had an infection that made it seem like he had a gluten sensitivity. Gluten can cause a chemical burn of sorts in the small intestine in some people. It can seem like you have a cold or flue.

Quit eating any cow milk products that are not soured - no pasteurized milk, ice cream, or foods with those things in them. Regular goat milk is easier to digest. Eat saturated fat products such as unsalted butter, plain full-fat yogurt, cream cheese, cheese, frozen yogurt - raw and unprocessed is better.

Quit cocoa, coffee or tea with caffiene. It is said that when the body is stimulated by these foods it does not repair itself as it normally would. Instead drink organic chamomile tea (with lemon balm if you can find it), take valerian root capsules, and drink liccorice root tea. As directed of course. These will calm your system down and help you sleep better in theory helping heal you. Additionally chamomile and lemon balm have anti-microbial properties.

Quit using any form of sweetner and avoid sweet foods and starchy foods, some on rare occasions may be tolerable. Your tolerance may increase after you begin feeling better. If you eat something that makes you sick, or might, take psyllium fiber with a large glass of water to dilute the sugar or whatever, or eat a raw cucumber.

Do Ted's aspirin remedy for the H1N1 flu.

Do the olive oil, lemon juice, and garlic liver cleanse. You can search the specifics of it online. I did this a few nights in a row and then awoke suddenly in the middle of the night feeling really good.

Eat several small light meals daily. Choose fresh avacados, celery, romain lettuce, cucumbers, apples, cantaloup, raw cabbage because they have less carbohydrate. It will make digestion easier.

Take a teaspoon of Swedish Bitters with meals once or twice a day. Not sure how long you'd have to use it.


1000 mg or more vitamin C per day.

Turmeric - 1 or 2 teaspoons a day, organic non-irradiated.

Fresh lemon juice with cayenne pepper daily, maybe 1 or 2 organic lemons with a half teaspoon non-irradiated cayenne pepper mixed in, put it in a liter bottle, fill the rest of the way with water, and sip it all day so it's gone by evening. Boil the lemon rinds briefly to make a tea, let it sit until it's cooled but still somewhat warm, eat the peeling too, if it's organic.

Replied by Anon
Zinc is said to help ringing in the ears. Zinc is helpful for immunity, too. They say no more than 100mg per day.

A half teaspoon each nutmeg, cloves, and turmeric stirred into a glass of water and drunk should dry up the sniffles and help you feel better. Drink plenty of water, not milk or coffee. This is helpful if you have to go to work, or out among people and such and you don't want to be sniffling.

Replied by Toourlady89
Ca, Usa
I use Oil of Oregano capsules for cough and colds twice a day till I'm better or to max of 3 weeks. Oil of Oregano is very effective to kill of upper respiratory viruses. It also comes as wild Oil of Oregano drops in a bottle but I prefer the capsules. Make sure it's 70 - 80 % Carvachol.
Replied by Bill
Opelika, Al
This is only the 2nd cold I've had in four years and the same time of year as my last one. There is only one formula I'm aware of that really works and that's nutrition. Every comment is a variation on this theme. I must admit it never occurred to me to replace my nasal spray with apple cider vinegar and some degree of dilution and snort it upon a clogged head.

I own an Omega Juicer; it rotates like a meat grinder and doesn't sound like a jet plane upon turning it on. I use lemons and ginger root and run both peel and all through the machine and add liquid splenda (cheaper to make it yourself) with boiling water. As by the comments, there are many recipes with the same intent.

My personal favorite is cutting up into small pieces tabasco pepper and adding it to my tea. It doesn't alter the flavor but one hit in the back of my throat by that heat while it's torture for a few minutes really does open things up.

Drinking plenty of fluids is the common denominator works!

You folks who are hyping Apple Cider's the major ingredient in any home smoker's arsenal and the making of BBQ sauce, especially a good Carolina Mustard base BBQ sauce; don't recommend you snort it as a nasal spray!

Posted by Barry (Canton, Ga) on 03/09/2013

[YEA]  WOW, just wow. Apple cider vinegar cleared my sinus infection OVERNIGHT. Unbelievable. Wish I'd known this years ago.

Here's what I did:

Two tablespoons ACV, followed by forced liquids till bedtime. And, I mean FORCED. I drank about two gallons of water in a four hour period. This morning, I can breathe through both sides of nose, fever gone, no more pressure.

This is a truly amazing and simple cure that actually WORKS OVERNIGHT. And it only cost me .98. ACV and forced liquids... you got to try this.

Replied by Salyk
Kelowna, B.c. Canada
Question: do I take the ACV on its own, and then drink loads of liquids. Or do I put the ACV in the liquids each and every time, for my sinus congestion?
Replied by James
Kutztown, Pennsylvania
Do not drink two gallons of water. That could kill you. A gallon of water in a sitting can cause severe pain and even death. Most people will die if they drink 1.5 gallons to 2.5 gallons in a short period of time say an afternoon. Listen to your body do not force anything on your body that makes you uncomfortable. Please!

I did drink a gallon of water in 1 hour when I was in highschool and it causes severe pain for about 4 hours. I later found out that drinking that much water can kill you.

Replied by Mary
Regina, Saskatchewan, Canada
Water could harm you only if you don't add salt. Too much water could only damage when the electrolytes get too diluted. Dr. Batman (the water cure) says 1/2 of your weight in ounces per day. Also for every 10 of those glasses of water it is 1/2 teaspoon of sea salt. I have drunk 3 1 in a day salted and I feel great. His site has many great testamonials of this and I have also heard first hand of a student of mine who did this and she is incontinent. She can only go for 1 hour without needing the bathroom. After 3 weeks of the water cure she can now go 1 1/2 hours before needing to go. She is very excited!!!
Replied by Om
Hope, B.c., Canada
Batmanghelidj protocol says not to salt the water but keep 1/8 tsp sea salt on tongue for every 16 oz water we drink. (1l).

The reason people have to run to the bathroom after drinking water is that they do not ingest the natural salt which helps to hydrate the body so the water leaves the body soon after. Otherwise it would be detrimental and resulting in dehydration. It seems people in hot countries must have more salt to keep hydrated. Which makes one ponder how much damage has been wreaked on humanity by substituting denatured and depleted salt, even prohibiting salt as dangerous without regard to the fact that salt is necessary for bodily survival. Even animals must have their salt licks, so definitely our pets.

The water cure should be done very slowly without forcing the body which has been mentioned here by another post very much in detail.

The immediate effect can be very telling and there is definitely a feeling of wellbeing even after drinking two glasses of pure water.

I have begun with this protocol but so far have not exceeded four glasses a day. However, no hurry. Om

Replied by Te
Charlotte, NC
Can you add sea salt to your drinking water and if so how much. This post is enlightening.
Replied by Anonymous
Florida, Miami
Listen in high school I drank almost two gallons of water within a couple hours! It was my silly way to try get rid of a UTI my body began to tremble and shake it was like going into SHOCK. So it disrupts the electrolytes balance. So be reasonable drinking 9 to 10 glasses a day seems fine.
Replied by Mike Giller
Denver, Colorado
I drink 1 pint an hour, 2 when I am walking during the summer.
Replied by Prioris
Fort Pierce, Fl, Usa
I use the color of my urine to tell me if I am getting enough water in me. Guidelines that say one must drink a certain amount of water are absurd. It is better to just let your body tell you. Use your urine as an indicator. If it is a dark color, you likely need more water.
Replied by Lisa
[YEA]   This is fantastic. The pressure is almost gone and I'm draining.
Replied by Heather
Charlotte, NC
You should never force yourself to drink 2 gallons of water in that short of time. You can make yourself very sick and possibly die.

Posted by Californiacait (Edmonton, Alberta) on 02/25/2013

[YEA]  I had been suffering the last three days with a Sinus infection and spent over 30 dollars on over the counter Sinus meds and sprays only to get temperary relief. I finally gave in and went to the doctor, who only gave me yet again, another nose spray and a perscription for an antibiotic (basically 8 capsules of cultivated mold) for 50 dollars... I don't know about you guys but I don't have 50 dollars to drop on my nose. But thank god I found the Apple Cider Tonic on this site, and within less then 30 minutes I could breathe through my nose again. Thankyou earth clinic, I'm going to continue using this treatment with a little less ACV though to see how it fairs againt my allergies. <3

Replied by Mary
[YEA]   Amazing. I have been miserable for days. I'm leaving on a day trip to the Lake Michigan shore early in the morning and I thought for sure I'd have to cancel so I could go to Urgent Care for an antibiotic. I snorted some warm water/ACV up each nostril and I am completely pain free and both sides of nose are taking air! 15 minutes ago! I've been a fan of ACV for a few years but haven't used it for months. I'm going to start using it daily again! Great tip!

Posted by Anne (Auckland, New Zealand) on 01/29/2013

[YEA]  Whoever came up with this idea deserves a medal! Sceptical but desperate I tried this idea today. Within 10 minutes of sipping the solution I bent down to pick something up from the floor and whooosh the whole lot cleared from my sinus. I've drunk the rest over the balance of the evening and have not had pain or drips since. It makes your throat a bit raspy but hey... What a simple yet effective fix. Much appreciated folks!!!

Posted by Susie (Salem, Or) on 01/29/2013

[YEA]  My husband has had chronic sinus infections, with allergies. I found your article on the Internet and talked him into trying it, he suffered for years with ringing ears, dizziness, and no sense of smell, they all seem to go along with his sinus congestion and pain. As soon as he started the Apple Cider Vinegar, his ringing ears stopped, as did the dizziness, and he even smells certain odors. The pain also left. I thought he was just getting old with most of those symptoms, but they are gone and he feels great. We are both taking the vinegar everyday and will probably keep on, I have allergies and have problems breathing through my nose and get ear aches, those symptoms have gone away for me also.

Replied by Habib
Melbourne, Vic
Hi Susie, can u pls tell me how did u take apple cider vinegar for sinus, I appreciate.
Replied by Sticks
West Point, California Usa
I think you just click on the treatment tab next to the reviews and ratings tab, and it will show you the recipe.

- 1 tablespoon of apple cider vinegar
- 16 0z water
- 1 drop to 1 tsp of honey (optional)

I have heard of using 2 tbsp of the ACV in the same amount of water.

Posted by Ken (Johnstown, Pa) on 01/07/2013

[YEA]  For about a decade, I'd have to get a prescription for sinus infection at least once or twice per year. The results were usually decent but took a while.

Since I found this site & home remedy 3 or 4 years ago I have not had to get a presciption even once! The results are phenomenal. It works quicker and more completely than antibiotics. The fact that it is natrual is a huge "plus".

I've found that the warm water with ACV and honey works best, for sure, but cold water and ACV will do a fair job in a pinch.

A big "Thanks" to all on this site for the amazing advice. What a huge help ACV has been for me.

Replied by Jimdarling
Los Angeles, California
[YEA]   Just drank my 3rd cup... Feeling way better with each. This is awesome! Thanks yall!

Posted by Katielady (Charlotte, Nc) on 01/05/2013

About 4 months ago I got a sinus infection. I used over the counter decongestants and pain relievers for a month or so and rested and drank plenty of water, my symptoms subsided slightly and all seemed well. But it kept coming back. 6 weeks ago, my sinuses were full, my face hurt, my ears were full or "popped" and my throat was sore from drainage. Finally I got an ear infection (so painful!!! ) so I went to a doctor hoping for relief. I was put on a hard core antibiotic for 10 days. 11 days later the only improvement was my ear. Desperate for this crap to go away, I tried some things that have worked for past sinus stuff or colds. I tried garlic, probiotisc and tulsi tea. Got no where.

I started researchin natiral cures and remedies and came upon this site. THANK MY LUCKY STARS!!!!!! I started ACV 2 tsp in 8 oz of warm water with honey. After the first dose, my I noticed drastic improvements. I was able to blow my nose and feel my sinus open, snot actually came out! After 2 days, my ears opened. Every time I took the ACV the condition improved!!!!!!!! After a week I could sleep through the night comfortably, breathe easily through out my day, and then I started oil pulling with sesame oil. Things got even better. Even though I felt fine, and the stuff still coming out of my nose was clear, the first time I did the oil pulling LARGE amounts of super icky green and yellow snot came out of my nose.

Also as a result of the OP I have noticed my skin improving, I no longer need moisturizer and it's cold outside! To top it off i've recently started with kelp and BSM. The kelp is for the iodine that can be lost while taking Apple Cider Vinegar and the molasses for iron. Now thanks to the great information i've found on this site ACV has become a staple in my home. ALSO I've lost 5 pounds. Super!!! Thanks for the help!

Replied by Lauren
La, Ca
This sounds amazing and I have been suffering so much. How often do you drink the ACV mix and what oil do you use for OP?

Thanks in advance

Posted by Simon (Brighton, Uk) on 01/03/2013

[YEA]  Had a sinus infection for the last week. Bought some APPLE CIDER VINEGAR and by the time I had finished the drink my nose had already started to clear. Recommended remedy.

Posted by Willow (New York) on 12/20/2012

This works. I was suffereing from a full blown sinus infection. It takes longer than antibiotics to kill all the bugs and feel the difference, but I did it with the fresh ginger tea mixed with unfiltered organic AVC and oregano leaf oil 3 times a day, Neti pot 3 times a day, frequent hot showers, and humidifier. Yes, the drinks are so intense even the bacterias can't survive.

Posted by Jeff (Long Beach, Ca) on 12/10/2012

Thankful for the Internet! Recently had the flu & I'm prone to sinusitis/sinus infections. Decided to use ACV for the first time ever, & did 2tbl in 8oz water. It wasn't too bad, & now most importantly, it has been breaking up the mucus so much so, that my nose has been running now. It works & will plan on using it for my next cold/allergy. Also endorsing GSE, Nasal saline, Neti Pot, & I'm looking to try that tea! Thank you all for our better health!

Posted by Vivi (Nottingham, United Kingdom) on 12/07/2012

[YEA]  Thankfully I found this website. I had a nasty cold and chesty cough, which turned into a vicious and lingering sinus infection, which would not budge even with numerous saline rinses and steaming, so by the 5th week I was driven to go the doctors, who prescribed antibiotics. I have also lost my sense of smell and taste for the last 2 weeks. I have ME/CFS and am very sensitive to medication especially antibiotics & steroids, so didn't really want to try them, but felt desperate. Needless to say I got terrrible side effects after only 2 tablets, so had to discontinue them.

I strated taking ACV last evening. I also did the special tea that Joel from Aliquippa, Pa posted on 12/20/2011. I was amazed that my sinuses began to clear straight away and I could smell fleetingly. This morning I suddenly could smell fully & went round sniffing everything. I had a lovely tasty, aromatic brunch of onion soup, then tuna, spring onion & lettuce salad with cider vinegar/olive oil dressing followed by poached pears in cinnamon with sultanas!! It tasted great!! I am so thankful. It was so getting me down.

I have had some more ACV today and my nose has cleared some more and I am beginning to feel better too. My chest is fine with only the odd cough. I am quite amazed by the effect of ACV. I only had the ordinary variety, but have ordered the special organic ACV & will always keep some in my kitchen from now on.

Replied by Roselenee
Miramar, Florida
I have been suffer with a sinus problem seing I was teenager, every year my doctor have to put me on antibiotic for two weeks. I always has sever headaches, I think if apple cides vinegar is good for sinus infection. thanks for your information!

Posted by Organicgirl (Jacksonville, Florida, Usa) on 10/20/2012

I'm 45 and have suffered from allergies and sinus troubles all my life. The fact that my parents smoked in our house while I was growing up didn't help my problem... At all. As an adult, I was diagnosed with chronic sinusitis. Drats! After dealing with antibiotics and steroid nasal sprays (I can't take OTC decongestants), I decided to research natural remedies. Fortunately, my search eventually led me to this site. I tried the ACV treatment - 2 TBSP of organic ACV, 1 TBSP organic local honey or maple syrup, and 8 oz of purified water. Had a drastic effect after the first cup. Major drainage and pressure relief. Consecutive elixirs proved to be not as effective or dramatic as the first, but I've definitely felt a difference - less congestion, pressure, easier nasal breathing, less dizziness, and eye gook, just to name a few. I found coupling the ACV drink with NeilMed's hypertonic extra strength Nasa Mist works very well. Compared to this past dose of antibiotics and steroid nasal spray with little if any results, I highly recommend the ACV elixir and NeilMed's products.

Good luck and cheers to hopefully curing our sinus problems!

Posted by Organicgirl (Jacksonville, Fl, Usa) on 10/19/2012

[YEA]  I have a severe sinus infection and it's the same old thing everyone else has commented on in regards to antibiotics, steroid nasal sprays, saline nasal sprays, hot steam, etc. Nothing has given me relief. I thought I'd try your recommendation with the ACV. I tried it using just regular organic ACV. It worked wonders after just one cup and, bonus, it relaxed me. I had another cup this morning and same results. I went to the health food store and purchased the raw ACV with the "mother" and I must say I didn't get the same results. I had better results with the regular, plain organic ACV. The one with the "mother" made me hyper and did absolutely nothing for my sinuses compared to the awesome results I had with the plain ACV.

Replied by Cindy Green
Conklin, New York, Usa
Thank you for the information! I have been sick now for 15 days and already had an antibiotic with little success. I only have 1 question, did you have neck pain also? This will not go away and I get it some in my back. It's like a pinched nerve. I really don't want to go back to the doctor unless I have to. Anymore advice/ tips would be helpful! Thanks, Cindy
Replied by Mel6288
Nashville, Tn
Thanks, OrganicGirl! I tried the "mother" ACV this morning for my sinus infection, and it helped a little, but it didn't have the amazing results that many people have talked about here. I'll try just the regular organic ACV this time.
Replied by Wonder
Dallas, Tx
I had a severe head cold and it has turned into a sinus infection. I was searching for a natural remedy for sinusitis and came across this site. I am going to try the ACV and honey. I've always taken garlic. I've run out right now. I have also tried the organic ACV with the "mother" in it and did not care for the results. I like the regular ACV.
Replied by Laurie Wilson
St. Charles, Mo
I tried this 3 times with the organic "Mother" ACV but have not had much results. I am wondering if I should try just regular ACV? Would this be like Heinz? I just found this yesterday and willing to try anything to get over this cold/sinus infection.

I took 2 TBS with 8 oz apple juice with a squirt of lemon and a small amount of honey.

Posted by Texaschic (Lantana, Tx) on 10/11/2012

[YEA]  This really works folks! I had a sore throat for 2 days and on day 3 in went into my sinus (where I have a deviated septum). The pain was excruciating! (even on 600 mg of Ibuprofen) I was volunteering at the school and I had to leave due to the pain. Couldn't get any air through my left side and extreme pain throughout the entire lower and upper sinuses. Miserable~!

I had already been taking probiotics, vitamins, drinking chicken soup. Here's what I did:
* 8oz hot water, 2 tbs ACV (organic unfiltered), 1 tbs raw honey. Drank this mixture every hour... 3 times in the evening.
* 2, 000 mg oral Vit D
* Probiotics
* HOT HOT water on a thick washcloth compress across the sinuses, hold for sever minutes and repeat.
* Saline nasal spray every hour

I was in bad shape, but went to bed (with head elevated) and woke up with no pain! Wow.

Folks, please, please don't take antibiotics until way after you try this.

Replied by Kathy
Henrico, Va
You may want to start taking magnesium. Stay away from chocolate until you don't have anymore pain in your neck and back. ~Kathy~
Replied by Caroline
Cuyahoga Falls, Ohio
the pain in your neck may be a result from strain while sneezing or blowing your nose or possibly coughing. I pulled a muscle in my neck from coughing too hard recently, and kept aggravating it with more coughing. a simple long cotton bag (i used a new sock) 2/3 filled with uncooked rice, microwaved it for 1 min helped that. it can be used on any pained muscle.

Posted by Don (Moorpark, Ca) on 10/09/2012

[YEA]  I have had sinus problems for at least 10 years. I have used all the allergy medicines in combination with antibiotics, but hated the side effects. After getting this last infection I checked the internet for a cure and the ACV article came up, I thought I would try and after about an hour felt relief in my sinus. Nice simple cure. Thanks for the information.

Posted by Rabbit7 (Athensedua, Oh) on 10/05/2012

[YEA]  OMG, lying in bed, cheeks were killing me. Did the NetyPot, but my sinuses were so congested that no fluid would drain from the other nostril-more pain. Read the ACV remedy, as a last result I made the concoction. I kid you not, the gunk that was in my head started draining immediately. The pain is now tolerable, and I can sleep. Do it again tomorrow. Didn't use honey, used Truvia, 1 Tbsp, pinched my nose and drank. Actually, wasn't bad, tasted tart.

Posted by Stallischelle (West Allis, Wi) on 09/07/2012

[YEA]  I've been suffering with a sinus infection for 8 months, and have tried seemingly everything offered by Eastern and Western health practices: Chinese herbs formulated for sinus health, acupuncture, chiropractic adjustments, two rounds of antibiotics, and a prescription nasal spray combined with a daily dose of allergy meds. Now armed with a bottle of organic ACV with the 'mother', I am finally winning the battle! Three times a day I drink a tea consisting of 8oz. Water, 1 Tablespoon ACV and 1 Tablespoon of locally harvested honey. Once daily I use a NetiPot with 8oz. Distilled water, 1/4 tsp. ACV and 1/4 tsp. Plain salt (4oz. Per nostril). I've tried the NetiPot before without much success, but once I added the ACV I noticed an immediate improvement. Yes, it burns some but the results are more than worth the short term discomfort. My sinuses have cleared significantly after only two days, and I intend to continue with this routine to kick out the infection altogether. I am also considering adding the practice of oil-pulling to even further reduce the bacteria and toxins that my body is apparently harboring.

Replied by Remei
Port Arthur, Texas Usa
can you comment on the oil-pulling? I never heard of that. I would like to know more. I hate medical doctors so I use all natural remedies. I believe that the body was created from natural elements and synthentic drugs don't work. so tell me about oil-pulling.

Posted by Medcalfchef (Albany, NY - USA) on 09/05/2012

[YEA]  2 TBSP Organic Apple Cider Vinegar
1 TBSP Organic Honey
8-10 oz Hot Water

In approximately 20 minutes the drainage will begin, and the pressure will be relieved. This lasts for an hour to an hour an a half. It was my saving grace with the last sinus infection I had. This, along with saline irrigation cleared up the infection--NO steroidal nasal spray, NO antibiotics needed.

Replied by Kristina
Mt. Pleasant, Sc
We use real Maple Syrup with ACV and like it much better than honey.
Replied by Wonder
Dallas, Tx
Some people, myself included, react to the "mother" in some ACV. I found the regular ACV works for me. Plus there are many other uses for ACV as well. I could be wrong but the mother seems like mold. I am allergic to mold. So I don't use it.
Replied by Stephanie
Buffalo, Ny Usa
How often did you take this mixture? I just tried it for the first time and I'm not sure if I should be doing this daily, a couple times a day, etc? Thanks!

Posted by Adambur (Kansas City, Missouri) on 08/24/2012

[BETTER BUT NOT CURED]  Similar to others I hate antibiotics and the negative side effects associated with them. Came to this site for a sinus infection that I suffered with for over a week. Tried saline sinus rinse which would clear me up enough to sleep through the night along with breathe right strips. After continuing to be miserable I tried 8oz warm distilled water, 2tbsp organic unfiltered apple vinegar with mother, and 1 tbsp honey. Maybe I am a baby but this tasted awful. I had major troubles drinking it without gagging. I hated it. Being desperate, I forced it down. A few minutes later I noticed pressure relief in my forehead but nostrils weren't as clear as I had hoped. I could definitely tell a difference in my facial pressure so will use this again (with more honey and maybe a green tea bag) along with the sinus sinse. Made me a believer.

Posted by Skeptic To Believer (Chicago, Il) on 08/16/2012

[YEA]  I had to add my success with ACV for sinus infections. I recently got hit quickly with a sinus infection after having travelled on a long flight. I've been a sufferer for several years now and have always gone to the doctor for a script. Never again! This worked so well! The infection hit me Tues morning and I knew I wouldn't be able to get in to see my doc - plus, I was so tired of being bound to going to the doc and to prescriptions every time this happened. I found this site and got the recipe for a couple of TBSP ACV (organic, raw, unfiltered with the "mother" - that's the key), warm water and honey. I eyeballed the amounts and took the first cup on Tues night. I couldn't believe that I slept through the night - that never happens with the onset of a sinus infection. I continued to drink 3-4 cups throughout the day on Wed. By Wed night, I was feeling fine. Fine!! I will continue to drink it today because I'm not quite 100% yet, but I am stunned by the effectiveness of this natural remedy! Very happy to report a very enthusiastic "yea". Thank you, thank you, thank you!

Posted by Shawn (Ny) on 08/02/2012

[YEA]  I have been suffering from mulitple sinus infections for the past year now. I took antibiotics over and over just as soon as it would work a week or two later it was back. I came upon this site and decided to give Apple Cider Vinegar a try thinking it was better than a run to the emergency room. I took the 2 tablespoons of Apple Cider Vinegar with 8oz of water and abracadabra just as simple as that it was gone.......... Definitely, definitely, definitely works. Im so thankful for this site.

Replied by Freezekewl
New York
Shawn, when you say you "took" apple cider vinigar, what do you mean? Do you mean you ingested it orally or used it in a neti pot by irrigating through the nose?
Replied by Allison
Cheonan, South Korea
Netipots should only be used with water and the salt sold with it! Drink the ACV.
Replied by Simone
Yes I would only suggest drinking ACV diluted with water (and honey if needed). I tried the ACV diluted with water as a nasal rinse and it burned so bad! My sinuses seem a little more clear but the burn is terrible. Much better reaction to just drinking.

Posted by Android (Vancouver, Canada) on 07/11/2012

I get chronic sinus infections and my best remedy starts with apple cider vinegar, I also take echinacea and use a saline rinse. Always make sure to drink lots of water and I find that if I lay on the couch or in bed the mucus turns thicker and more stagnant, whenever I get a sinus infection I make sure to alway keep moving, nothing too intense just keep busy doing things around the house or going for small walks.

If you follow this routine as soon as you feel the start of a sinus infection it will be gone quickly, sometimes in my case it only lasts for a day or too.

Posted by Bradshad (North Providence, Rhode Island) on 07/01/2012

[YEA]  Yes I have used Apple Cider Vinegar in the neti pot, and I got the suggestion off earth clinic. I used 1 teaspoon in luke warm water. You may want to use less the first few times because it does burn a little. I use it when I am really clogged or have a sinus infection. It draws quite well. Also if you looking to kill a sinus infection off try cutting up a little garlic in the neti pot and leave it for awhile or a small amount of cayenne powder. I have killed of sinus infections this way. I dont know the long term side effects so I only use these remedies occasionally. Good luck.

Replied by Sunny
Can you explain the garlic part please? So you put chopped up garlic in your netipot with water and let it sit, then take out the garlic and use that water in the neti pot?

Thank you for your clarification.

Posted by Rachel (Plainfield, Illinois) on 07/01/2012

[YEA]  I had a wicked sinus infection. The pressure was all through my face, head, and ears. It felt like my head was going to explode! I went to the doctor but they wouldn't see me because I couldn't find my insurance card (blessing in disguise). I came home (totally upset and crying which doesn't help! ) and Googled how to get rid of a sinus infection without antibiotics and I found this wonderful website. I get an infection about 1-2 times a year and off to the doctors for antibiotics I go. Well NEVER AGAIN!

I read through all the posts, then went down the street to our local health store and bought ACV with the mother and a local honey, all natural and raw. When I got home it was about 5pm. I made the drink- 8oz water- 2 Tbls ACV- 1 Tbls honey. I drank it slowly. Right away I was blowing out a bunch of gunk. It wasn't immediate complete relief, but this really does work. I drank a total of 3 glasses of the drink throughout the evening. I went to bed around 11pm. I just got up now and feel sooooooo much better. I am still not 100%, but all of the pressure in my head is gone. I am completely amazed!! On antibiotics within this short of a time I do not feel this much of a relief. WOW DOES THIS WORK!!!!

Replied by Marty
Nevada City, California
[YEA]   I can not believe this, but it is true. The apple cider vinegar (ACV) treatment is a miracle!! I started using it yesterday after reading the reviews on this site and by last night I was MUCH better. Did another "treatment" this morning and I'm almost 100%. I actually had enough energy to mow all of my lawn without any pain in my head... yipee and thanks.

Posted by Anon (Shoreacres, Texas) on 06/30/2012

I was just diagnosed with sinus fungus and was wondering if you could use Apple Cider Vinegar in your neti pot? Has anyone tried that?

Replied by Lisa
Thousand Oaks, Ca, Usa
Hi, Regarding the neti pot and apple cider vinegar solution- it certainly can be used but personally I think it is much harsher than a saline solution. I remember my daughter trying the Apple Cider Vinegar and it really irritating her sinuses. I use a neti pot every morning and just use about a quarter tsp. Of sea salt in it. It works beautifully.

I would suggest that if you have a fungus in your sinuses you use the neti pot w/ salt water more often and also consider changing your diet such as eliminating dairy, eating more alkaline to support your whole body in this effort. My daughter was plagued with chronic sinus infections and nothing helped until she finally changed her diet. It's been about 4 years now and she is committed to eating right since it was the only real difference that changed that for her. Hope this information helps. Best to you, Lisa

Replied by Diane
Los Angeles, Ca. United States
Regarding Apple cider vinegar in a neti pot.

My sinusitis became so bad that I could barely live with it. I was so desperate that I resorted to using a couple drops of apple cider vinegar in the neti pot up my nose and into my sinus cavity. I don't know how I would have survived my sinuisitis nightmare without this treatment at the time. After using this treatment for about 4 months I never had any problems in my sinuses due to using it! Sinusitis attacks are similar to hot chili sauce pouring down the sinuses and into the nose and ears, down the throat and into the chest! Pure hell on earth!

My sinuses were completely normal after I found the true cause of the problem!

What totally cured me of sinusitis was discovering that I had a cold spot at the top back of my head that may have been an infection of some type.

I could not confide in a professional because not one doctor knew how to help me in 11 years!

What I did was notice that heat or warmth (even a blow dryer) stopped my sinus attacks. So I wore a warm hat or cap day and night for about 3 to 4 months and my horrible sinuisitis nightmare ended.

Whatever the problem in my head stopped with the heat.

In other words there was nothing wrong with my sinuses---my problem was a cold head infection!

At least this worked for me.

Posted by Mama T (Sparks, Nv) on 05/27/2012

[YEA]  I was working at a job site where the receptionist had a sinus infection. She told me she was on antibiotics. She was coughing a lot and blowing her nose. I was exposed to this for about 3 days. Two days after I finished the job I was working in the garden and had an overwhelming sinus attack. I thought it was spring allergies and treated it as that. It did not abate. As I continued working at a different job sight, I got worse and the sinus infection turned green! Then I got larengytis.

I looked up on EC how to treat laringytis and did the vinegar and cayenne pepper gargle. Within minutes I coughed up a lot of gunk! I felt a lot of relief from the pressure in my voice. But it was not over. I had also seen a post about the Tomato Tea. I looked it up and made some that night. Drank it again the next day. While I was still working I was not really taking care of myself and I got worse!

When the weekend came I made more Tomato Tea and drank it often. I kept it in a pot on the stove and would drink 1 cup every couple of hours. By the end of the day the green had turned to yellow. By the next day it was gone! Faster than anti biotics(when you do what you need to do! ) I also use the netti pot with a change after checking on EC, I use 1 tablespoon vinegar and 1/4 tsp baking soda with warm water to rinse my sinuses. I think this is even more comfortable to use than salt. I keep getting out a lot of the yellow stuff.

I am getting better so fast, I am so thankful. I still have a plugged internal ear but my nasal passages are clear so continue the netti pot. I have now developed a dry cough and have drank organic apple cider vinegar with agave syrup because I am allergic to bees/honey. Again the EC has suggested this and the cough has already calmed down. Tomorrow I have to go back to work, and in one weekend I have learned so much and healed a lot! Thank you all for your contributions.

Posted by Labs52 (Brownsburg, In) on 05/19/2012

[YEA]  OMG! I have never had a sinus infection before. it has been a week now and I am starting to feel worse... Just drank the ACV, water and honey...... And I feel better already. I will try more later.... It is 10pm.... Thank you for the suggestion. I NEVER get sick... And did not want to go to the doctor or take prescribed meds. Thank you Thank you

Replied by Regi's Cafe
Miami, Fl
[BETTER BUT NOT CURED]   Sipping my first tea of ACV with the ginger honey crystals, some local honey and hot water.... Already feeling some relief from sinus headache, runny nose, watery eyes and sneezing. I hope this does it. I hate meds. I will post update on my progress - thumbs up so far.

Posted by Sophie (Seattle) on 05/18/2012

[YEA]  I had my first sinus infection which is caused by bacteria My symptoms: a stiff neck, headache and fever I had no idea that a stiff neck is considered a serious sinus infection yet I was not stuffed up at all. I had a facial rash during and after the sinus infection I don't understand how you get a rash from the sinus infection? Anyhow took ACV and zinc that helped tremendously.

Posted by Jem (Clueless, Il) on 05/16/2012

Since Oct 2011 I've been ill. Sudden confusion and weakness took over and panick from not knowing what was going on. My vision gets worse, liteheadedness, and balance was off. Even tremors would happen and this extreme pressure in my head. I do remember getting sick later on one time which was very odd. Seemed like a cold but sooo dry and painful. It took so long to get a little better. But even after I still had these strong symptoms occuring almost everyday.

I've been to ER over 7x with no answers. Seen doctors who'd only try to give me depression pills. NO THANX! I've tried everything from stores. And finally I've come to think maybe it's a sinus infection? I've never had them b4.

Found this site and decided to try ACV. The 1st day I did my vision blurred up. I didn't feel good at all. (Yes I made the mixture correct. ) I felt soo tired and just went to bed. The 2nd day I drank it 3x I was finally feeling pressure release from my head. I couldn't stop sneezin and my nose was runnin all day. I even had a fever. And today I feel like I can see almost perfectly. Still sneezin and whatever but I feel a bit better. Just can't figure out why my legs are cold to the touch.

Gona keep drinkin it but my guess is that if it is an infection it's pretty bad. Probly take awhile to get through it. I've lost my job in 2011 cuz of this. I can only work 3days a week now due to how this has taken over my body. I'm close to losin this easy job 2cuz I can't function normally. I've gained weight cuz how weak I am. IT SUX BEIN ME!!!! I'm only 28yrs old.

Hopefully this is the answer to my problems. If it is I'll be in touch. I'm so desperate for my health to improve I hardly even remember what it's like to feel like my old self again. I never had problems b4. Pray for me please!!!!!

Replied by Karatelady
Gainesville, Ga
I'm trying the ACV today for the first time. It is so delicious with the recipe mentioned. Constant sinus infections and many other issues have been a mystery to me until I was diagnosed with Lyme Disease. It has so many symptoms its a hard one to figure out. Even testing isn't that good. I'm not well but at least know the root cause of the sinus issues.
Replied by Tognem
Chorley, Lancashire
hi I have just found this site yesterday and started the asv treatment with honey and water done it 3 times yesterday and felt the benifit lifted the banging head which had kept me in bed didnt clear the sinusis but have been bad chronic for 2 years so will probably take time but going to continue with it also cutting suger and wheat out to see if that helps. Nothing off the docter has helped and are refusing to give antibiotic now saying it is facial pain even though keep getting mucas a nd infection! So glad I found this site with all the good comments so keeping everything crossed it works for me :) will keep you informed.
Replied by Sailchoc
St. Clair Shores, Mi - Usa
With all your health problems and being so young, I would suggest incorporating some raw foods into your diet. You can look it up on the internet.
Replied by Clive
Johannesburg, South Africa
This is in response to Gem from IL,

1.To clear the heaviness in the back of your head and neck, tie an onion poultice. (chop onions finey and tie in a cloth) Place or tie around your neck. After at least 4 hours it will help in clearing the congestion. This can be repeated as often as needed.

2.Dilute 1 teaspoons of ACV with 2 teaspoons of water. Place in microwave for 30 seconds and breath in deeply.

3.To completely elimate sinuses one must treat the cause not the effect. Try to cut out all wheat, barley and rye products from your diet. This will include bread, cakes, pasta etc. Rice, corn and soya are safe to eat. The reason is that wheat barley, oats and rye contain "gluten" which is like a rubbery protein that gives the bread etc its sponge. This protein can affect the small intestine in some individuals which interferes with the absorbtion of vital minerals into the body. I tried this diet for a few months and for the first time in my life I felt energetic and clear of my sinuses. Also you need to elimate diary products completely from your diet as doctors confirm that this adds to to secretion of mucus.

Heres to good health! Clive

Posted by George (Toronto, Ontario, Canada) on 04/27/2012

[YEA]  Got a cold from my grandchild and it developed into yet another sinus infection. Woke up 4 mornings in a row with a pressure headache and yellow discharge. It was so bad I had to leave work early yesterday. I looked up natural remedies (hate taking antibiotics) and found some people swear by apple cider vinegar. This site helped the most. Wow! I have never seen anything work this well. Simply amazing.

I used 1 tbsp (or more) of raw, unfiltered, unpasteurized, apple cider vinegar with "mother" in a small glass of water every couple of hours. Found this at the health food store. I don't even know what "mother" is!

It is now 15 hours in - the headache is gone, I can breathe and my cold symptoms are disappearing. Note: I am also using chewable vitamin C tablets to supplement. I had to share this with someone. I have suffered with this problem off and on for years. Deviated septum sometimes clogs up 1 side of my nose. George

Replied by Jennifer
Sunrise, Fl
George, check out the "Tomato Tea" remedy on the EC site too - another fantastic EC remedy for sinus congestion! I did both the Tomato Tea and ACV and my horrible sinus infection went away in a record-setting 2-3 days. Couldn't believe it! Hope you feel better.
Replied by Jaylene00
Ft. Lauderdale, Fl
Thanks for sharing this! Only raw organic apple cider vinegar has the "mother of vinegar" that makes the vinegar so beneficial. The "mother" is made up living nutrients and bacteria. You can actually see it settled in the bottom of the bottle like sediment.

Posted by Pat (Lancaster, Ny) on 04/19/2012

I am on my second cup of ACV and HOT WATER... And The results are good for me. You can feel it cleaning your throat and breaking it up. I had my first cup 4 hours ago..... So far so good...1/2 cup H2o and 1/4 cup ACV.

Posted by Norm (Menifee, Ca, Usa) on 04/19/2012

[NAY]  I tried the apple cider vinegar mixture and it helped some the first time, but after that no benefit. My doctor had me on Mucinex, 4 pills a day for ten days and Motrin for pain. I'm still not out of it, but it's better.

Posted by Holly (Buffalo, Ny) on 04/12/2012

[YEA]  I have to say that like many others here, I was skeptical at best. I didn't think that the ACV in my fridge that I use for cooking could do anything for my sinus pressure. But, when I woke up this morning with severe head pain, jaw pain and no way to breathe, I was willing to try anything (except calling the doctor for antibiotics that would likely result in a yeast infection, another round of medication for that, and a following week of stomach upset and mood swings). At 4:30, I used my neti pot and got some serious results, but still felt the jaw pain and head pressure. So, at 6:30, I mixed 8oz of water, 2TBSP ACV, 2tsp purified honey (leftover in the cupboard from when the tike was an infant). I sipped it like a tea, and felt the effects about 20 minutes later. I started alternate nostril breathing, in on the good side, out on the clogged side, and it really got things going. Then I tried the ACV treatment again an hour later, and I can breathe clearly. My jaw pain is gone, with just a little stiffness left. My sinuses are clear and I feel amazing. I also did an oil pull in between the two ACV treatments, but don't think I swished long enough because the oil wasn't white when I spit. thank you to everyone who posted their amazing results.

Replied by Geoff
Bakersfield, Ca
[YEA]   After one month and countless over the counter and even my trusted herbal remedies, nothing broke my sinus as this did. Raw local honey is the key, but be sure not to mix when the tea mix is too hot, this can damage the healing properties of the honey. Better to take it at room temp before or after sipping the tea. Enjoy!
Replied by Anne
Asheboro, Nc, Usa
I had a hard time downing the mix in 8 oz of water and found it much easier to use a shot glass with 2T ACV with mother and just enough hot water to melt the honey. So much easier to get down, because it was faster. Just don't do it right after brusing your teeth, so you don't harm the enamel.

Posted by Sbkymberli (Santa Barbara, Ca, United States) on 04/10/2012

[YEA]  I must say I was fairly skeptical when I read about the Apple Cider Vinegar cure for an acute sinus infection. In all of my 48 years I had never once heard anyone mention this, but after feeling absolutely miserable for 3 straight days I was willing to try anything.

I see by the feedback it doesn't work for every individual, but it does work for the vast majority of people (185 out of 200) and I am very pleased to say that it worked wonderfully for me.

Within an hour of drinking a concoction of 8oz hot water; 2 tablespoons ACV; 1/2 packet of Instant Ginger Honey Crystals and 2 tablespoons of honey I noticed the pressure in my sinuses was greatly reduced. 30 minutes after that I could breathe clearly through my nose for the first time in 3 days and my headache was finally gone. Although I wasn't suffering any longer I opted to get up in the middle of the night and drink another glass. Afterward I slept soundly through the night and feel really good this morning. I have been blowing my nose all morning and as the cure stated the mix did thin out the mucus and is now coming out. Will bring enough to work with me today (yes, I feel good enough to work! ) and be sure to redose if I feel any sign of a relapse coming on.

Thank you so very much for this natural way to alleviate my pain. If I can avoid taking OTC or prescription medications I ALWAYS prefer the natural method.

Posted by Lopez1775 (Orlando, Fl) on 04/03/2012

[YEA]  Thanks EC.. I read the post about 2 tbs of ACV 8 oz of water and some honey for my sinus infection. In minutes I felt the relieve of the sinus pressure in my head and ears. Thanks to all for the post. It saved me a trip to the doctor plus very expensive antibiotics.

Replied by Tiki Storm
Victoria, British Columbia
[BETTER BUT NOT CURED]   (Better But Not Yet Cured). HELP!! I think I fall under that category, but honestly it is hard to tell. I've been trying to fight this current sinus infection for months now. It's a real drag and it is effecting my professional and personal life very negatively. I tried the AVC cure yesterday and honestly, but the end of the day things were a bit better. I had hope. Until I woke this morning with a horrible sinus migrane.

I am supposed to start a new job this week and can't bear to think how things will go if I have this kind of a distraction (the pain is so bad that it keeps me up most nights leading to very poor energy and focus throughout the working day). I am beginning to think this may be a fungal thing and I really don't know if ACV or anything else will kill it. I'm going to try to muster up the strength to go into town today to get the grapefruit seed extract and hopefully that gives me some relief. Any suggestions from the awesome members of this board would be greatly appreciated.

Posted by Erik (Denver, Colorado) on 03/28/2012

[NAY]  My sinus infection must have been different from that of the 183 people who have said on this site that drinking apple cider vinegar cured their infection or helped somewhat.

I had had a bad sinus infection for less than a week when I tried drinking the ACV. I didn't notice anything different after I tried it. So I would say that drinking apple cider vinegar definitely did not help.

The next day, miserable, very sick and exhausted, I did what I should have done a few days earlier, namely, I went to a clinic and got a prescription for antibiotics. I paid $20.45 for a generic, 3-day, 500mg Z-Pack and 2 hours after taking the first one I felt remarkably better. Today is day 2 and I'm almost back to normal.

In my case, modern medicine was the right solution.

Replied by Jamie
San Diego, California
Took ten days worth of anti biotics. They helped at first but maybe they were not strong enough to kick the infection completely because I am starting to get a severe headache again and still spitting out yellow stuff. On my way to get some ACV and see if that will help.
Replied by Dave
Seneca, Sc
If the cider does not work for you try colloidal silver. Sniffed into the sinus cavity, the silver kills infections... Virus, bacteria and fungus. Silver has been used for thousands of years. I've used it for over ten years on a weekly basis. Never any skin tinting issue. I use the silver by simply sniffing into both sinus cavities and leaning head back as it drains down resisting the urge to cough. I do this twice within ten minutes. Use of an ear syringe is even better as you can gently squirt the silver further back into the sinus cavity that just sniffing. I squirt with head over sink and then slowly lean head back to let residue drain further into sinus cavity. I often will also squirt into ears so that between ear passages and sinus the eustacian tubes are also saturated. The whole head then is cleared of infection. Normally, just two applications will knock out a sinus or ear infection.

For really nasty infections, I have had to keep applying for a week or longer, twice or three times daily until finally the infection goes away. And the silver solution does keep the infection from getting into the lungs. If infection does get into lungs I use a steam producting machine and use the silver solution in the heated pan to give me silver in steam form and I breath deeply the mist three times daily. Ususally, the lung infection is gone in three days using this method.

Replied by Kellyd
Seattle, Wa
In response to Dave:

Colloidal silver kills both bad and the good bacteria, so would not be a good idea for sinus infections.

Posted by Gail (Ft. Myers, Florida) on 03/16/2012

[YEA]  I have about had it with this sinus infection/allergy problem for the past 2 weeks. The pollen count is so high in Florida right now, and I have never felt so miserable. I love when it rained, for only then did my symptoms subside. Unfortunately, it only rained twice in 2 weeks. Eyes are watering, throat itching, face hurts and swollen, continual nose blowing and ears hurt. It reached its high point today. I am allergic to antihystamines so my options are limited. I could go to an ENT doctor, but I already know he would prescribe a strong antibiotic, which my body does not handle well.

So I went to the computer for natural remedies. I Mixed 2 Tablespoons of apple cider vinegar and 1 Tablespoon of honey in a cup of hot water along with one tea bag that contains ginger root and rooibos. (Good Earth Sweet & Spicy Red Tea). It is a soothing drink and not bad in taste. Amazingly, within 15 minutes my sinus' are clearing and I definitely can see an improvement. Thanks to all who posted this remedy. I think I will have another cup and then make a batch of it to have on hand for the next few days. I am looking forward to feeling normal again. Much appreciation to everyone. Have a wonderful day!!

Replied by Helen
Milwaukee, Wi
I'd like to try the ACV for my sinus infection and hoping it will work for me. However, I read a book about eating according to your blood type and it suggests that people like me with A pos blood type should not ingest vinegar. I'm hoping that all of you who have had success with ACV for sinus trouble would be willing to share your blood type. It would, at least, make for interesting research.
Replied by Katie
Daytona Beach, Fl
[YEA]   I am also in Florida, we've had the roughest allergy season ever this year - most likely because of our mild winter. My son and I are both taking zyrtec in the am and claritin in the pm (our allergist said we could take them together). You can now buy them both generic, you can get about 3 months worth/90 pills for $20 at Walmart.

Please be careful with the antibiotics, my allergist prescribed me 28 days worth of them for my allergies and I got oral THRUSH oh, my, gosh - worst experience of my life. Very expensive to fix with top brand probiotics and I'm sure it will take a few months to get over, had to change my diet ugh and everything.

Anyway in addition to this, I've been drinking the _____s organic ACV (1 tbs) in organic carrot juice 1/2 glass, 2x a day. And it kills the fungus on my toungue for a few hours and since your drinking the stuff hopefully it's helping in my body somewhat as well with the probiotics.

Regardless, I mention this because I used to have to neti pot 2x a day intake because of my sinuses... Prior to the ACV but now NO post nasal drip!!! And we're still in the very heavy pollen season here in FL. Good luck everyone, I'm going to post in the thrush section as well...

Posted by Deborah (Phoenix, Az) on 02/29/2012

ok, I'm giving this a whirl; I've had sinus infections seems every year for the past decade... always had to get an antiobiotic to cure it, determined now to find a better way!

Posted by Rkrall (Irwin, Pa) on 02/13/2012

[YEA]  I have a had sinus infections off and for six years now. I had nasal surgery three years ago. It helped some of my problems but I still get the sinus infections at least three times a year. I have been on antibiotics for almost three weeks now. I felt somewhat better. Then the pain came back. I googled home remedies and found this site. I tried the Apple Cider Vinegar and honey. It has already helped. It's been twenty min. and a lot of the pressure in my face has stopped. I will try again in the morning. Thank you!

Posted by Atlantiswaites (Phoenix, Az, Usa) on 01/04/2012

[YEA]  I looked this up yesterday when my cold turned into a sinus infection. This is the third cold I've had in a month.

I purchased the ACV with the "mother" in it and also the grapefruit seed extract in pill form (it's combined with Oil of Oregano and also acidophilus) yesterday afternoon, took my first dosage then and a second right before going to bed... And the pain in my cheeks and teeth has already gone away!

Meanwhile, the mucus is continually running down the back of my throat now (which is both painful and disgusting) but you know what... It's well worth getting rid of that sinus pressure. I'm thinking I'll finish off the bottle of grapefruit seed extract (at a dosage of 2 pills 3x a day) along with the 2 tablespoons of ACV 3x a day and everything should be just great.

Afterwards, I fully intend to take my ACV at least once or twice a day to prevent any further issues!

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DISCLAIMER: Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

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