Table of Contents
Cure a Sinus Infection
"Sinusitis is an condition consisting of infection or inflammation of the paranasal sinuses, which may or may not be as a result of infection, from bacterial, fungal, viral, allergic or autoimmune issues. Newer classifications of sinusitis refer to it as rhinosinusitis, taking into account the thought that inflammation of the sinuses cannot occur without some inflammation of the nose as well (rhinitis). It is highly contagious. Sinusitis may be passed from person to person by direct contact with an infected surface. Or it may be transmitted through the air. There is no cure." Source: http://en.wikipedia.org/wiki/Sinus_infection
DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
POPULAR REMEDIES:
| APPLE CIDER VINEGAR | 180 YEAS |
| SALINE RINSE | 41 YEAS |
| HYDROGEN PEROXIDE AND SEA SALT | 20 YEAS |
| CAYENNE SNORTING | 18 YEAS |
| STEAMING WITH APPLE CIDER VINEGAR | 13 YEAS |
| NETI POT | 12 YEAS |
| HYDROGEN PEROXIDE | 12 YEAS |
| GRAPEFRUIT SEED EXTRACT | 12 YEAS |
| OIL PULLING | 9 YEAS |
| OREGANO OIL | 8 YEAS |
| MULTIPLE REMEDIES | 5 YEAS |
BEST REMEDY: APPLE CIDER VINEGAR
"Organic Apple Cider Vinegar is our favorite remedy for stopping sinus infections. We wish more people knew about this amazing home treatment. The idea is to take apple cider vinegar before the sinus infection occurs, which for most people is at the start of allergies, colds, flu, etc.
We have found that when apple cider vinegar is taken either as a daily tonic or at the first sign of an allergy or cold (i.e., sinus headache, stuffy nose, watery eyes), one can completely stop the histamine response or allergic reaction.
There are a couple ways you can drink apple cider vinegar ("ACV"). One way is to put 1/8 to 1/4 cup ACV in 16 oz of water and sip it throughout the day. The other method is to gulp 2 TBSP of ACV in 8 oz of water all at once.
If you have an existing sinus infection, keep drinking a mixture of ACV and water throughout the day for several days.
Please remember -- the key to success is to use apple cider vinegar before a sinus infection appears (i.e. during the first stages of a flu or allergy attack, or after you've eaten a bowl of ice cream).
Question: Why does ACV alleviate sinus congestion so quickly?
Answer: ACV thins mucus almost immediately. One of the first things you will notice after drinking apple cider vinegar is that the color of your mucus goes from white or green and thick, to thin and clear. The thinning of mucus is the key to kicking your sinus infection. Once you have thin mucus, you can clobber the infection with one of many remedies from this page. Wild oregano oil is one of our favorites for bacterial infections, but grapefruit seed extract is also very potent. Whatever remedy you try, remember to keep up the apple cider vinegar throughout the day for several days and drink lots and lots of water.
*** READ THE TESTIMONIALS! ***
Click here to read over 150 testimonials about the power of ACV to cure sinus infections."
01/11/2011: Beth from New York replies: "Sinusoothe natural nasal spray worked wonders for my sinus infection. A friend of mine who is a nurse also uses it for her allergies."01/24/2011: Yogitha from Singapore, Singapore replies: "Which of these remedies is safe during pregnancy?"
12/20/2011: Joel from Aliquippa, Pa, replies: "I came across this site earlier in the week, and I found lots of good information, especially about apple cider vinegar! It is working! 20 out of the past 30 days I have been on antibiotics, and now I am fighting off my sinus infection (albeit slowly, but still... I am making progress without antibiotics).Here are the following ways I have been taking apple cider vinegar (about a total of 3 TBS a day):
1. Add 1 TBS of vinegar to a water bottle and sip all day.
2. Add 1 TBS of vinegar to steamed, chopped spinach.
3. Add 1 TBS of vinegar to a cup or two of steamed peas (this was a family favorite of ours growing up - for some reason peas and vinegar taste great together).
4. Take 1 TBS of vinegar as a tonic. You have to like vinegar (which I do) to tolerate this, although even I find it hard on my stomach when I do this.
5. Add 1 TBS vinegar to a fresh salad with dark greens.
I also have been drinking this tea at night and it has helped immensely with releasing sinus pressure and chest congestion before I go to sleep. It also has been helping my cough:
1 LARGE CUP WATER
1 TBS APPLE CIDER VINEGAR
1 WHOLE CLOVE
1 PORTION FRESH GINGER ROOT (CHOPPED)
1 TSP GROUND CINNAMON
1 TBS LOCAL HONEYI boil all of this together. The cinnamon won't dissolve in the drink (it will collect on the bottom), but it really helps with the taste. This tea isn't bad tasting - I also would say it isn't the best tasting. But it is POTENT and has immediately effect for me. I think the ginger especially has been helping me mixed with the honey and vinegar.
I also have taken all dairy out of my diet for the time being as well as caffeine. I think it's making a difference."
02/03/2012: Kristys from Appleton, Wi replies: "Yogitha - I drank 8oz Hot water, 1-2TBLS. ACV and honey to taste while I was pregnant when I had colds that included sinus congestion. I had 2-3 cups a day usually. It really helps with stuffiness etc. I can convince myself that it tastes vaguely like hot apple cider so I can tolerate ACV this way - even with a sensitive stomach during pregnancy."
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EARTH CLINIC'S REMEDIES
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"CURING DIFFICULT or STUBBORN SINUS INFECTIONS...
If antibiotics and/or the below-listed home remedies are not curing your sinus infection, you need to take a look at your diet and eliminate all mucus-forming/thickening foods or drinks. Milk, citrus, spicy foods, wheat, cheese, etc. are usually the culprits. Try eliminating them from your diet for a few days.
Then try all of the following:
* Grapefruit Seed Extract -- your sinus infection may disappear after a couple of days of grapefruit seed extract. We like the drops, but be forewarned -- they taste terrible!! Also, never take them on an empty stomach (especially first thing in the morning).
* Drink apple cider vinegar throughout the day in large glasses of water (ACV thins mucus).
* Let the water from a hot shower spray onto your face, especially the forehead and nose. While still in the shower, clear/blow out as much mucus from your sinuses as possible. Do this several times a day.
* Try Oil Pulling, a fabulous remedy from India which alleviates Sinus Congestion within about 10-15 minutes."
02/06/2011: Sunil from Los Angeles, USA replies: "Great Recommendation. ACV and Grape fruit seed extract really works. I just took it today and can see significant decrease in my sinus"
02/26/2011: Smk9 from Fredburg, Va, Usa replies: "Don't forget to address the root cause of the sinus infection. There is a fungal, bacterial, or viral organism in your sinus passages that is causing all the pain and discomfort. And it is coming from somewhere...
House plants (perpetually moist potting soil-perfect breeding ground for fungus), pet dander and dust, pollen from houseplants (and yard plants), moist areas in home-basement, bath, and kitchen (breeding ground for mold and mildew), etc, etc.
I am going to try the ACV and HP=sea salt nasal flush in the near future. And I am going to clean and rid my home of any germ breeding grounds. Just FYI."
[YEA] 01/04/2012: Atlantiswaites from Phoenix, Az, Usa replies: "I looked this up yesterday when my cold turned into a sinus infection. This is the third cold I've had in a month.I purchased the ACV with the "mother" in it and also the grapefruit seed extract in pill form (it's combined with Oil of Oregano and also acidophilus) yesterday afternoon, took my first dosage then and a second right before going to bed... And the pain in my cheeks and teeth has already gone away!
Meanwhile, the mucus is continually running down the back of my throat now (which is both painful and disgusting) but you know what... It's well worth getting rid of that sinus pressure. I'm thinking I'll finish off the bottle of grapefruit seed extract (at a dosage of 2 pills 3x a day) along with the 2 tablespoons of ACV 3x a day and everything should be just great.
Afterwards, I fully intend to take my ACV at least once or twice a day to prevent any further issues!"
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ICE CREAM, FLU SYMPTOMS AND SINUS INFECTIONS
"Read Earth Clinic's theory about certain brands of ice cream, flu symptoms, and sinus infections. Over 140 people have confirmed our findings!
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PAIN RELIEVER AND SINUS MEDICATION LINK
"Click here to read Earth Clinic's theory about how pain relievers, OTC allergy and sinus medications can exacerbate sinus conditions!"
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TED'S REMEDIES
Ted from Bangkok, Thailand writes: "My father's 10+ year sinus problem was cured simply by taking plenty of vitamin C taken for 2-3 months The dose I prefer is between 1000-3000 mg /day taken for about a month period. It is important that to clear some mucus, by liquifying them, taking 500 mg of N Acetyl Cysteine a day. Taking some vitamin A, weekly dose and vitamin E twice weekly may help too, one is to control the mucus, the other is to raise the antioxidant to protect the body against weakened immunity. The other, is to stay away from carpets, they are source of fungus. If carpet is to be cleaned or disinfected, spraying with borax solution and hydrogen peroxide helps.
It is necessary to alkalize yourself, in your condition I would imagine to be somewhat of a strong acidosis condition, so this would be about between 1/4 to 1/2 teaspoon of baking soda taken 2 times a day. A more better formula is to take that with citric acid, such as 1/4 teaspoon of citric acid and 1/4 teaspoon of baking soda, if you can find the citric acid! Once the body is more alkalized the fungus cannot grow. I have found rather by trial and error that certain kinds of viruses, and possibly fungus resides deep in the body's system where certain supplements are hard to reach, in which case I also found that only of BHT 2000 mg taken for only 3 days completely stopped most of the sinus and mucus issue. But it must be remembered that not all microbes do get killed with any one single supplements. But it is worth a try, at least for me. Some people I found have almost nonexistent iodine level as being the cause of chronic sinus. So taking kelp capsules as an iodine source will help, but it just takes a little time, by raising the body's own immune system. Zinc also help the same, and taken at weekly dose of zinc gluconate, 50 mg. For borax the typical dose is once or twice a week at 1/8 teaspoon in one liter of water or 1/4 teaspoon in one liter of water, plus several of drops of hydrogen peroxide (about 10 drops 3% H2O2 per liter). For Nasal irrigator the best one that is safe and non controversial is sea salt mixed with water. The concentration of sea salt should have the same salinity as your tears. Some people do add borax, but the amount the add is quite small, such as 50 mg per 50 cc. of water, well dissolved, should be relatively small. If not all is dissolved, remove the portion that does not dissolve.
In summary the one's I have best experience, at least for me, from sinus problems is the BHT, N Acetyl Cysteine, Borax, vitamin C sodium ascorbate and baking soda. The best one for me is the BHT, but again, I used BHT to prevent bird flu, which apparently some viruses are now displaying properties of bird flu viruses, by residing in the brain and neural regions, preventing the body's immune system from killing off the virus. Viruse do evolve by exchanging DNA, across species by what scientist refer to as horizontal gene transfer. Try to avoid coffee and replace them with green tea, UNSUGARED, and NO MILK. They do have antiviral and anti-inflammatory properties in green tea and may help the sinus condition as they have anti-fungal properties too."
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2005: Ted from Bangkok, Thailand writes: "My father cured his sinus problems by taking large dosages of vitamin C for about 1-2 months. I had the same sinus problem and vitamin C did indeed work - it runs in the family, I guess.
Mayo Clinic some years ago did a study on sinus infections and its causes. It turns out that a large majority of people who have sinus issues had a fungus infection in their sinus areas. The cause turns out that it came from mildew and fungus of the carpets. If you clean the carpet or remove it that might just help the problem. Also, drinking diluted tea tree oil, thyme oil, might complement by clearing the blood area as well.
Yes, tea tree oil (it is anti-fungal) in dilution will help with sinus issues and is the one that produce the least irritation. A product called Sinus Buster is reported to do very well. The product is patented and uses diluted cayenne peppers to put in sinus area. However, there are other that have similar properties, such as white thyme oil, wild oregano (they are hot - so be careful), and eucalyptus oils. Some people use colloidal silver and mix these along with diluted tea tree oil and eucalyptus oil. This is reported to have worked well. Every time I have a sinus problems, I chew pure menthol crystals and breathe the fumes from my mouth and into my nose. This might also help your sinuses. My sister had an allergy problems for nearly 10 years, and somewhat of sinus problems. That was cured using N-Acetylcysteine.Vinegar is reported to to destroy fungus and have anti-fungal properties, therefore a using a humidifier and breathing in pure vinegar (5% acetic acid) might also help destroy the fungus. Ozone has been reportedly helpful with sinus provided it is used in conjunction with other materials reported here. Ozone destroys fungus and sinus would be relieved."
RepliesEC: *** Read Ted's Extensive Q&A about treating Sinus Infections.***
02/16/2011: Mark from Las Vegas, NV replies: "Vitamin C is NOT good for everyone. (other than naturally occuring)I have been in the healthiet period of my life before that. I had sinus infections colds etc... Most of my life.
3 Years ago after two sinus infections in a row. I learned about urine therapy. My sinus infection going into my chest was beaten in less than a week with urine theapy. Both drinking and in Neti Pot.
Since that time. I have been very healthy maybe only getting a mild winter cold that I get rid of in a few days by staying on Urine Therapy.
I alwasy noticed that when ever I took vitiamin C it would ALWASY prolong the illness. Only once or twice using Emer____-C did it not do that. But I don't like that formula either.
I read how important C was I also read Ted's formula of Mixing Ascorbic Acid with Baking Soda.
I started out with 1, 000 miligrams of C with the baking soda. And moved it up. Daily untill basclly I got really sick (taking about 10000-12000mg a day) Which was what I was trying to avoid in the first place.
As long as I was taking Vitamin C I could not get well. As soon as I stopped taking it I started getting better.
1) I believe it actualy MADE ME get flu like symtoms.
2) I know for a fact it gave me gas, boating and intestional problems as well.
To all of those people reading about high Vitamin C dosages beery careful it can make you very miserable and sick.
And to those saying it was probably a healing crisis. Let me say that when you 100% healthy with no complaints, feeling good, lot's of energy... Why would I want or need a healing crisis. In other words I should hae just passed on the C.
So my lesson learned is if it's not broken don't fix it (does not mean you can't take step for mainanance and health, but don't but your body through a crisis if you don't have to). And we all respond differently.
Sure C in moderation. But it's still best to get it naturally from fruit because of the bioflavinoids and you body will not have the adverse reactions."
03/18/2011: Paulina from Helsinki, Finland replies: "that's not true. YOU CAN'T OVERDOSE VITAMIN C AND IT DOESN'T HAVE ANY SIDE EFFECTS, your immune system can get only stronger, bad bacteria in kidneys, intestins & reproductive passages are going to be killed! And you may sneeze as a effect your body is fighting infection, which is much beter than not sneezing while the body is not fighting anything! "
04/08/2011: Sinussufferer from Chicago, Illinois, Us replies: "Ted mentions using baking soda with citric acid and also salt water (Sodium Chloride) solution.
The following ingredients are better at fighting sinusitis:- Sodium Chlorite: Sea Salt (Sodium Chloride) as microbe inhibiting properties. A better alternative at inhibiting microbes is Sodium Chlorite. Sodium Chlorite is added to packaged meat because of its ability to inhibit bacterial growth. Also acidified sodium chlorite used in Sinox produces Chlorine Dioxide which is shown to kill a wide range of microorganisms including bacteria, viruses, spores, yeast, fungus, slime colonies, etc. Chloride Dioxide does all this without damaging human tissue.
- Sodium Carbonate is better than Sodium Bicarbonate (Baking Soda). The buildup of mucus puts pressure on the sinus cavity wall which causes pain. When acidified, Sodium Carbonate helps loosen persistent mucus, thereby relieving the pressure on the sinus cavity wall and reducing pain. Baking soda tends to be more irritating to the sinuses.
- Ingredients should be mixed with Lactic, Citric and Phosphoric acids which help maintain the ph of the final solution to the slightly-acidic 6. 3-6. 8 level.
There are hi-tech nasal sprays available that contain these chemicals in the correct proportion and help alleviate the problems caused by Sinusitis.
Best wishes."
04/10/2011: Alaskamidwife from Anchorage, Alaska, Usa replies: "Just FYI, on super high dose vitamin C. There ARE some side effects. It can loosen the stools. It should be avoided in early pregnancy for risk of miscarraige."
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ACUPUNCTURE
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[YEA] 10/20/2006: Cherry from Cayman Islands writes: "Tried neti pot but that only facilitated the mucus to leave my sinuses. Tried acupuncture and that helped a lot, but when on a course of Phellostatin and that was my first real relief...along with one capsule of Cayenne pepper which took away the post nasal drip...this should not be taken too often as it moves the blood and really clears the system. Chronic sinusitis with digestive problems...it was felt by myself and my acupuncturist that fungus was my problem even though I had take Diflucan almost 2x a month. Acupuncture really helps me along with the Phellostatin and the Cayenne Pepper. Acupuncture assists the body to do the clearing and healing needed. Acupuncture was my final and last straw to try as I had tried most conventional medicine doctors and their treatments. Nasal sprays and prednisone. I do stay away from dairy products, but am now noticing that even if I have some I do not react with inflammation as I did before! I can eat cheese and not sneeze or get stuffy anymore. Wish I had gone this route from the beginning."
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ACV, OIL PULLING, GRAPEFRUIT SEED EXTRACT
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[YEA] 06/01/2009: Amy from Denver, CO writes: "I'd been suffering for a week from a sinus infection and was not interested in my doctor's advised treatment of 10 days on harsh antibiotics (which incidentally had never cured a sinus infection for me in the 3 times in the past that they'd prescribed it.) So, I google'd "holistic sinus infection cure" and found this site. After reading a few dozen posts on the "sinus infection" page, I found a couple of things to try; here are my results:
1. ACV: while I'd read that this works best at the first signs of a cold and I was already five days in, I tried it anyway. About 1-2 Tbs in hot water with a dash of lemon juice and some agave syrup to sweeten it and I drank it like a tea. Very pleasant with the agave and I started to feel some relief soon after drinking (I also inhaled the steam after mixing and felt some relief from that too.) Since it didn't provide as much instant relief as I was hoping for, and WAS providing some canker sores in my mouth, I limited this to just the first day or two and then stopped.
2. Oil Pulling: I started this at the same time as the other remedies so I'm not certain what the effect has been on curing my sinus infection, but I can attest that I feel better, my skin looks amazing, my breath has significantly improved and I no longer see a white film on the surface of my tongue. This is after just 3-4 days of use. I'm using 1 Tbs of organic sesame oil, swished around for 15-20 minutes every morning right upon waking, then spit out, of course.
3. Grapefruit Seed Extract: I think this was the magic bullet for me. I've been using 2-5 drops (teeny, tiny drops) in with my saline sinus irrigation twice a day for the last 4 days and I am almost 100% better. This (and the oil pulling) I've been doing consistently. While I didn't feel immediate relief after my first irrigation with the GSE, every time since then I feel the pressure release from behind my face and my cheekbones stop aching. Now my symptoms are almost completely gone; I cannot believe it. On the first couple of days I was using more drops (4-5) and now I'm down to 2 drops. It doesn't taste the best when it runs down your throat and there is a funny sensation that it creates that is kind of like burning but not painful, but all in all it's really easy; not much different than just plain saline.
I have to say I'm totally blown away at how much better I feel and without aid of antibiotics. I did continue to take ibuprofin in limited amounts (no more than once a day) when the pain was more than I could take), but other than that I've been cured by these holistic remedies. I'm so grateful for this website and all of the people who have posted their success stories on here! I never would have known to try these things had it not been for finding this resource. Thank you!!"
01/23/2011: Lisa from Moultrie, Ga, Usa replies: "I am suffering from a very painful sinus infection that I cannot get rid of. I have had this for the past two weeks and I am about at the end of my wits from pain. I have been using the neil-med sinus rinse but it feels like the saline solution is just getting into my sinuses right above my teeth and behind my cheeks and staying there. I would like to try the Grapefruit Seed Extract but I dont know how much saline rinse to GSE. Any recommendations would be helpful."
01/23/2011: Robert Henry from Ten Mile, Tenn. replies: "Lisa, I have been spraying my nostrils for the last 3 years with a concoction of sea salt, baking soda and GSE that I make myself. Take 1/3 glass of warm water, Add 1 tsp of sea salt, 1 tsp of baking soda and 8 drops of GSE. Stir , allow to cool and pour the clear portion into your sprayer. This keeps my nostrils open, but it has not dried up my sinus, which I guess is a good thing. If you look at any animal they all have nasal drainage. It seems that is just natural. What you don't want is for your sinus to dry up with no flow."
01/24/2011: Bess from Calgary, Alberta, Canada replies: "Hi Lisa - With sinus issues, I found that adding about 1/2 teaspoon of 3% hydogen peroxide to my neti pot mix helped a lot. My mix is 1 teaspoon kosher salt and 1/2 teaspoon baking soda. I fill my neti pot with warmish water, add the salt/baking soda mixture, stir until it dissolves and then I add the 1/2 teaspoon 3% HP right before I use it. It seems to be the only thing that helps when I get sinus problems. Hope it works for you."
03/20/2011: Wendy from Ontario, Canada replies: "Bess: WOW! Not sure how big your neti pot is but this mix (1 tsp salt, 1/2 tsp baking soda, 1/2 tsp 3% peroxide) in my neti pot burned worse then straight 3% hydrogen peroxide sprayed up my nose! OMG! I poured some out and diluted it! Feels much better but I'm just at the beginning of a cold stage.I have already taken probably 20 lypospheric vitamin c over the last few days, GSE at 15 drops 3x a day, extra strength oil of oregano 6 drops 2x a day, 6 oregamax capsules, 12 cloves of garlic, 3 - 1/2 tsp of baking soda, the tomato tea on the cold page, spraying my throat and nose with 3% peroxide and now using the neti.
I felt the greatest AFTER 2 tablespoons ACV in an 8 ounce glass of water- just chugged it back. I don't find it too bad. I felt great all day - until I ate! It was only qunioa pilaf but I should not have ate... I should have stayed fasting! On to the oil pulling! LOL"
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AIR CONDITIONERS AND SINUS INFECTIONS
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[SIDE EFFECTS] 09/30/2007: Tina from Lake Luzerne, NY writes: "Out of curiosity, I read your theory about ice cream and have to disagree. I have eaten ice cream ( all kinds ) since I was a kid ( I'm 43 ). I never had sinus problems...until, 7 years ago, when I met my husband, and started sleeping in an air-conditioned room. He practically "lives" on chocolate milk, and loves his air conditioner. He constantly has sinus trouble. I believe the air conditioner is the culprit."
Replies07/19/2009: V V from Three Rivers, Texas replies: "I think the airconditioning is most of the problem, molds from the A/C Units, I live in South Texas and we use A/C practically 9 months out of the year. Then I live by a lake with allgie and mold growth, I also have a deviated septom (crooked nose) that is not bad enough for surgery so I am prone to problems. I have run a low grade fever for several years, freezing just freezing when everyone else is hot. I did all the prescribed nose sprays, allergy meds and antibotics approx.every 2 months are so. Always tired sickly doctors can't find anything. I am healthy other than sinus infections. My daughter told me about oregano oil. I researched a little about it after her advise and choose oregano leaf (juice) 20 drops in a 4 oz of destilled water in a 8 oz nasal wash container, morning and night. At first I only put 4 drops because it burns. I finally after years of fever and antibotics now don't freez. This is the only thing that keeps the fever away.I still feel a bit weak when I have had a hard day are molds are high. I think my body is trying to fight the infections. I am reading more and think maybe I should use the nasal wash more though the daY?? I also was having vertigo the last 4 years and think that it is sinus (fungal/mold) related.I am trying to research more when time allows. I stay super busy as most people these days."
[SIDE EFFECTS] 01/06/2010: Jen from R replies: "I agree 100 percent that air conditioners give sinus infections. Every summer i get a sinus infection when air conditioners are in full swing everywhere you go. I avoid them at all costs in the summer."
06/24/2010: Christina from New York, Ny and St. Petersburg, Fl replies: "It is totally ridiculous that air-conditioning makes people sick. What is probably making people sick is that cheapskates don't change or clean air filters as often as they should be, or use the air-conditioning infrequently, causing mold to form inside and circulate around the car once turned on. I have had tremendous problems with sinus infections in the past (until the past two years), due to a blocked sinus and now that I do my absolute best to keep my sinus cavity open (unblocked) on a daily basis, I very rarely if ever get sinus infections anymore, even though I use my air-conditioning everyday year-round. Actually, when I don't use air-conditioning, I have serious problems because of outside pollutants (pollen, cigarette smoke, truck fumes, etc) entering the vehicle. I firmly believe this myth about air-conditioning making people sick is propaganda from the left wing environmentalists, to scare people into not using air-conditioning. Change your air filters everyone!!!"
10/27/2010: Smith Johnson from Trenton, Nj replies: "Christina, You agreed with the people above saying that the NOT CLEANING THE FILTERS IN THE AIR CONDITIONING UNIT ARE THE PROBLEM, and yet you still blamed a political group for spreading propaganda against using ac? Using air conditioning at all was never the problem- it's making sure it's clean on a regular basis. There's no reason to attack a political organization on a medical website, and if you feel that insecure about yourself, you shouldn't be online."
01/21/2011: Marie from Nashville, Tn replies: "I have had sinus surgery and have struggled with these sinus infections for over ten years.Air conditioners are related to sinus infections, and having any type of heater on is even more related. Sinus infections develop when there are irritants in the sinus cavities that your body normally flushes out, but if there is not enough moisture (or other reasons like a deviated septum) they will not flush out like normal. So even just being dehyrdated can help a SI to flourish, but air conditioning and heating systems remove humidity from the air so if your body is used to having humidity help regulate the nose, and it is removed, it can cause bacterial growth in the form of infection.
Every year when the heat gets turned on in our house, I battle them and throughout the winter. That's why Doctors tell people with chronic sinusities to get to (or move to) the beach where the humidity and salt can help naturally."
06/03/2011: Travis from Houston, Tx replies: "Marie's point above (sinus infection caused by the dry air from the a/c) agrees with my experience. Christina's points (dirty filters, left wing propaganda) sound crazy and do not agree with my experience. I just changed the air filters on my system, and I bought the most expensive, smallest micron filters available. I slept with the a/c on 2 nights ago, and sure enough, I came down with a terrible sinus infection. This has happened countless times throughout my life, and if the a/c is blowing directly on me, I'm almost guaranteed to get a sinus infection. The dehydration point is very interesting, I think there is something to that."
07/12/2011: Michelle from Nc, Us replies: "This is in response to Travil from Houston, who stated that A/C blowing directly on him is guaranteed to give him a sinus headache. You are likely actually suffering from migraines if you get a what feels like a "sinus headache" from A/C blowing on you.There are estimates that many "sinus headaches" are actually migraines. This was the case with me. I had years of sinus infections, but after my migraines began and I started treating them (with prescription triptan class migraine meds), I began paying more attention to possible migraine triggers and realized that the "sinus headaches" I got whenever A/C was blowing on my head/face were actually migraines. I had only slight improvement when trying methods to help sinus congestion/irritation, but these headaches did respond very well to migraine meds.
I still have sinus issues and agree that A/C will irritate sinuses by drying them out, so repeated exposure to A/C blowing on you would most likely lead to sinus problems, but if you get a "sinus headache" directly after A/C is blowing on you, then you may want to look into a migraine treatment.
I was skeptical at first because they really feel like sinus headaches to me, but the response to migraine meds (not sinus treatments) for these specific headaches convinced me that they were migraines instead."
09/16/2011: Arica from Columbus , Usa replies: "I've had 4 sinus infections in my 32 year life and every single one I can tell you was a result from sleeping in a direct air path from an ac unit. EVERY ONE! I told my husband it was the ac's fault I get these infections and he thinks I'm crazy. Well, it's good to read that others have the same experience. I know it's from the ac but I didn't understand fully why until now."
10/23/2011: Faithinhealing from Cincinnati, Ohio replies: "NOPE, I think the CAUSE IS MOLD... somewhere in the ducts or window a/c's..."
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AIRBORNE
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[YEA] 07/22/2006: Paula from Virginia writes: "I moved to Northern Virginia in Oct of 2005 from New England. Ever since I arrived, I feel like I have been sick. I had a touch of bronchitis in Nov. My first ever Sinus infection happened in February, following bronchitis. My doc gave me a great antibiotic - and everything was fine until March when the Washington DC area pollen begins in full force. New pollen for me, so I was mildly sick with my allergies.
By the end of March I had another Sinus Infection. I got an antibiotic for that, and struggled with more allergies as new pollens were released - pollen that apparently we don't have in New England since I never reacted to this degree there (and so I've been told by others here)... In June Mold Spores came out just as pollen was winding down. (Another new irritant for me it turns out) I got yet another Sinus infection - this time it has lasted for two months and I have tried everything to alleviate the symptoms. Had two different antibiotics over the course of the month and still have the infection. I tried fresh garlic cloves every day, Vitamin C, Grapefruit Seed extract (which when taken with Vit C usually cures me of most things) , even Apple Cider Vinegar, Baking Soda nasal washes. The infection part of it was fought by the antibiotic and a cortisone prescription nasal spray reduced the swelling. The only natural remedy that helped in conjunction for me to help make my mucus thinner and congestion less thick was Airborne. (Teacher's remedy). Try it and see if you get relief. Some of those other home remedies are great for other things, or when things just start before they get a hold of you, but once you are sick or have to contend with continuous allergies and sinus infections, nothing short of waiting for the allergy season for Mold Spores to end, taking a vacation away form the allergen and relieving the symptoms with a product like this will help."
Replies06/06/2008: Ralph from Orlando, Florida replies: "Funny you mentioned all those symptoms, moving from the north. i moved to florida from new york. i have been hospitalized with pneumonia and asthma. 53 years in new york and i never had that. 2 weeks ago, i developed a chest, throat and sinus infection with asthma. i am a vegan. i tried to take care of these things without meds. no dice. had to get two types of antibiotics, in addition to asthma meds. i hope the body gets used to this new environment."
09/29/2009: Melissa from Deadwood, South Dakota, Usa replies: "I moved here to South Dakota in April of 2008, from New Orleans, Louisiana. Back home I would get a sinus infection maybe twice a year; since moving up here I have gotten one every month (not exagerating). My children suffer from the same thing, but not as often. Usually I just go and get antibiotics, but not this time, I'm going to try to go the natural way. Being allergic to Penicillian (?) there are few things the Dr. can perscribe to me, and I'm afraid of becoming immune to them due to constantly being on them. So far, I tried the Nasal flush last night and woke up feeling so much better than before; and I had gone to bed with horrible sinus pressure. I know different things work for different people, so I'm going to keep trying things till I find some that work really well for me to knock this out naturally."
09/29/2009: Bunny from Santa Ana, Ca replies: "I would go on a mold hunt in your new house. Check the attic, basement, and look for spots on the walls and ceilings that might indicate leaky pipes. Even old carpet that was shampooed but didn't dry out properly can harbor mold spores. It might need to be pulled out altogether. I know a few people who had all sinus issues resolve when the carpet was removed. Toxic fumes from new carpet, pergo and paint can also cause problems. Being in the north, this house is likely insulated for winter and has less air circulation than your old home in the sunny south. Hope that helps!"
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AJWAI SEEDS
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[YEA] 10/27/2006: Mamta from Indiana writes: "i haven't taken any off the counter medicines for colds since 5 yrs !! and my condition was pretty bad when i came to the US. we got Ajwain seeds from an indian store or you will find it in the indian section of a chinese food store . Ajwain is indian oregano but very strong. every time i get a cold and chest is congested...i take one tsp of ajwain and roast it on a flat pan. once it starts to smoke , quickly put in a kitchen tissue and take deep inhalations, it makes you sneeze since all the nerve in the nose are raw from the cold....but in 5 minutes it all peaceful, no more colds. and RELIEF...esp. helpful in asthmatic attacks.....also have a strong concoction of ginger,black pepper, clove, basil and cinnamon...boil it in water for 5-10 min and after it cools a bit put a tsp of honey and have it hot. honey should not be heated. according to Ayurveda all these thing reduce phlegm in the body.... enjoy"
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APPLE CIDER VINEGAR
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01/03/2012: Wiseman from Johannesburg, Gauteng South Africa writes: "Good day I just wonder if this will help me. I battle with blocked nose, sometimes the 1 side of my nose will be running non stop, then when I blow my nose yellow stuff comes out of my nose."
Replies[YEA] 01/17/2012: Afton from Baltimore, Md, Usa replies: "Thanks for the ACV suggestions! It worked wonderfully! I battled sinus congestion for 2 weeks and was ready to go to the doc, but thought I would look for some home remedies first. I took 2 tbsp on ACV with 1 tbsp honey mixed into 8oz of warm water and chugged it down. It was fairly tart, but not so horrible and worked at relieving the pressure almost immediately! I took this again 6 hours later and one more time the following day. Super amazing and thanks again!"
[YEA] 01/21/2012: Laura from Denver, Co, Usa replies: "Wow, this worked wonderfully! I suffer from multiple sinus infections every winter (has been going on for a few years now), and my symptoms are always sore throat, fatigue, fever, lots of sneezing, congestion and that weird smell in my nose (imagine trying to get classwork done while you feel so yucky! ). After being on antibiotics almost constantly last year and completely messing up the bacterial balance in my body, which ended up making me even more sick, I put my foot down and decided this year to find a natural cure.I did what many others here did and put 2 tbsp of apple cider vinegar into 1 cup of hot water with about 1 tbsp of honey. My sinuses cleared right up- even my sore throat was gone! I will be taking more until I've gotten my sinuses completely cleared out, but it looks like this is the way to go. Thank you!"
01/26/2012: Sarah from Orwell, Oh replies: "How long did it take to clear up, I"m on hour 3 and no relief."
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[YEA] 12/18/2011: Mashley from Jackson, Mississippi, Usa writes: "Apple Cider Vinegar for sinus infections works like a charm. I was a complete non-believer but found myself a bit desprate as I am flying in 2 days and had a pretty good sinus infection going. Major symptoms included: running nose, clogged ears and tremendous pressure in my face. I filled a mug half way full of water and microwaved until hot. I then filled the rest of the cup with several tablespoons of Organic ACV. I added a bag of ginger/lemon tea, local honey and a strong pinch of ground ginger. After the first mug, the pressure in my face began to reduce. About an hour later, I had another mug and the pressure continued to subside. The tonic increased my runny nose and reduced some of the ear pressure. It was by no means a great but was improved. The next morning, I was shocked at how much better I felt. Again, I made the tonic 3 times that day seeing some improvement after each glass. The next day (today) I am feeling about 85% better. Only symptoms being tiredness and slight pressure in one ear. Overall, this is a wonderful way to get rid of a sinus infection quickly. I will add that I am taking a Z Pack but historically, they take 5 or 6 days to work (if it works at all... ). I feel very confident that the ACV is what pushed me back to health so quickly."
Replies[YEA] 01/02/2012: Mcdanielak from Rochester, Washington replies: "I was an unbelieveable skeptic and I never believe things like this work, but I was desperate and I cannot believe it, but THIS WORKED. The taste is not the greatest, but if you are as desperate as I was, you won't care. After about 10-12 minutes my nose started running everywhere and then I blew my nose and loads of ICK came out, but I can breathe and the pressure and pain are gone. Who would have thought that 2 little tablespoons of Apple Cider Vinegar in a coffee mug of hot water would make such an immediate difference. Thank you, thank you, thank you. This cure is amazing and IT WORKS!!!!"
01/06/2012: Andrew K from Seattle, Wa replies: "It's a Miracle. I've been having the worst headaches for the last two days, where two Motrin IB pills do almost nothing to help, due to a cold and sinus infections. Out of desperation, I went to this web site and read about the ACV cure. I did not have ACV, but only some balsamic vinegar, which I mixed with a glass of water. My nose stopped running almost instantly and the temple crunching headache was gone in 10 minutes. I can't believe this, amazing. Thank you."
[YEA] 02/04/2012: Deborah from Coeur D Alene, Id replies: "Whenever I get sick I make a hot ginger lemonade. This time I added the ACV and I couldn't even taste it! Too soo to report any relief, but here is my lemonade recipe: 3 to 4 slices of fresh ginger, 1/4 of a large lemon and honey to taste. Simmer the ginger in water to taste (the more golden the infusion, the stronger the taste). Pour into a mug and add the lemon and honey to taste. Of course, I also added the ACV this time."
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[YEA] 12/05/2011: Amy from Kitchener, Ontario, Canada writes: "I am suffering from my second sinus infection. the first one I had was last year around this time (December) and got so bad that my face turned red and swollen and I had terrible head aches. I went on antibiotics and a saline spray the doctor recommended, and within a few weeks, it was gone, but the antibiotics killed all beneficial bacteria in my body as well, and a yeast infection followed. I woke up today with the beginnings of what feels like a second sinus infection.
I read about ACV and just tried it. I put 1 tbsp in an 8 oz glass of water. Although the taste wasn't pleasant, it's only been about 10 min and my sinuses already feel clearer, definitely something I would recommend for some instant relief. Thanks for all the suggestions!"
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[YEA] 12/04/2011: Lori from Westport, Ct writes: "I am a firm believer in the healing properties of Apple Cider Vinegar. I came down w/ a horrible sinus infection/laryngitis yesterday and today have been sipping on 2 Tb ACV and 16 oz water.... A miracle... What a relief! ~!!!!"
Replies[BETTER BUT NOT CURED] 12/04/2011: Marian from Littleton, Co replies: "I have just spent a good portion of the evening reading posts from my fellow sinusitis suffers. I just came down with a cold, which is morphing into sinusitis. Not only did I just use ACV and local honey drink, I rinsed my mouth afterward with baking soda and water to neutralize the vinegar acid's negative effect in my tooth enamel. Also, I just mixed 2tbsp of Braggs ACV in 12oz of water, warmed it slightly in the micro, and then used the solution in my Neti pot. It stung like the devil but afterward, my sinuses don't hurt quite so bad. Stay tuned!"
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[YEA] 11/25/2011: Bob Bode from Frisco, Co writes: "I routinely use dilute apple cider vinegar/water solution for ear infections which freguently occur after swimming in pools. I recently started using it very successfully for sinus infections that occur with or without a cold. I taste the solution first. If it is very strong vinegar taste it probable will sting, so I dilute it more. (Bacteria do not like the acid in vinegar)"
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[YEA] 11/23/2011: Sean from Bastrop, Texas writes: "I had been struggling with a very mild but disgusting sinus infection for 8 weeks. It came from a secondary infection after a viral cold. I'm lucky in that it barely bothered me (sticky yellow blob 2-3 times a day, breathe fine), but I couldn't get rid of it. I even took 10 days of antibiotics (thinking it would help) to no avail. I was skeptical (like always) when I saw this, but I went ahead and tried 1 teaspoon in some water. ONLY ONE TEASPOON ANNIHILATED MY INFECTION. It is the day after and I no longer have any discharge at all.
FOR ALL YOU SKEPTICS OUT THERE: You can rule out placebo, this really works, I took both this and anitbiotics truly believing each would work and this did!"
Replies11/24/2011: Donna from Pinnacle, North Carolina replies: "Do I drink this or snort this? I'm a lil confused."
01/06/2012: Joyce from Joelton, Tennessee replies: "Donna, I have put ACV in boiling water & inhaled it, but these folks are talking about a tea, so it's a pretty sure bet that they are drinking it, not snorting it!"
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[YEA] 11/11/2011: Karen from Barrington, Rhode Island writes: "Okay, wow..... I tried the ACV cure and within 20 minutes, I feel better... I put 2 tbsp. of ACV and a few tsps. of honey in some hot water..... Doesn't taste so good, but 5 minutes of drinking that is soooo worth getting rid of the pressure in my head... This was my second sinus infection ever, and I have a feeling I am prone to them now as my mom said she gets them often..... Didn't want to go get the usual antibiotics, they throw my whole system off for weeks after I take them.
I definitely recommend the ACV cure... It thins the mucous AND kills the fungus that has caused the infection, great stuff..... I LOVE the internet... Thanx everyone..... TRY IT!"
Replies11/16/2011: Dawn from Edmonton, Alberta replies: "I have tried everything. I am suffering from sinus pain, watery eyes and a running nose. Nothing works. I am going to try this."
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[YEA] 11/09/2011: Nicola from Dublin, Ireland writes: "I've just ended my ever-lasting cold- it was on and off for over 3 weeks now, and I've had to take yesterday and today off work because my sinus had gotten so bad with a sinus infection that my eyes even hurt and I couldn't even think! I dread to take antibiotics as I was only on them 2 months ago for a bladder infection, so I found this website.
I drank a glass with the ACV and after 20 minutes my sinus started to clear! I was so excited because it's been blocked for the last 3 weeks! Then I added a teaspoon of ACV in with the salt in my sinus rinser water and did a rinse at lunch time and it scalded a little but it cleared me up completely!! I can't believe my nose is dry now after 3 weeks of utter misery!! I had spent so much money on over the counter things that worked for a while but wouldn't get rid of this anything like the 2.50 bottle of apple cider vinegar!!
I'm not completely better, but will continue with this treatment as it is working so well! Thank you!"
Replies[YEA] 11/23/2011: Nicola from Wexford, Ireland replies: "I used this exact advice. I drank a tbsp in a glass of water and then I put a drop into my nasal irrigation bottle with the saline solution. And YES it did scald a little!! But it worked and it is worth a little scalding!! I'm amazed at the speed the ACV works, you can feel it working straight away, there's just no doubt about it that ACV cured my sinus!!"
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[YEA] 11/07/2011: Bill from Merida, Mexico writes: "I had a sins infection 2 weeks ago, got the usual anti-biotics and was fine for a week and now it's back. I tried the neti pot and it worked great, just feels funny. So I surfed the net looking for something else. I came across this site and thought I'd give ACV a shot. Just made myself a cup before this post. I added the lemon and honey as suggested and it taste pretty good. I don't feel any effects yet but I'm only halfway through the cup. The neti pot cleared out my sinus cavity I just need to get the gook off the back of my throat........ Well my cup is done...... Still no effect.... Oh no wait... There it is, it's breaking it up a little. I will see what it does over the next couple of minutes... Thanks for your help."
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[YEA] 11/02/2011: Yayamom3 from Kansas City, Mo writes: "Several years ago, I had probably my third or fourth sinus infection of the year on New Year's Eve. I researched homeopathic treatments online, and found the apple cider vinegar treatment. I did it, and it worked! After mentioning this to my doctor, she told me about apple cider vinegar tablets (drinking the stuff is disgusting! ). In addition to curing sinus infections, she said they would also prevent them and were just good for overall health. I have been taking one tablet a day ever since. I haven't had a sinus infection in five years!"
Replies11/25/2011: Laura from Harrisburg, Pa replies: "Where did you purchase the apple cidar vinegar tablets?"
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[YEA] 10/04/2011: Jvanderwerken from Bellevue, Ne writes: "All I can say is wow! I really didn't think this would work. I had a really bad sinus infection and after 2 weeks of it, went to the doctor. I got an injection of antihistimines and 10 days of antibiotics. I felt better after the 10 days, but it came back the next week. I didn't want to go back to the doctor and do more antibiotics, so I searched for a natural remedy.
Found apple cider vinegar on this site. After the first glass of ACV and honey, I felt really tired and went to bed. When I got up, I could breathe much better. The green stuff I was coughing up was much lighter. I had another glass after lunch. Within a few minutes I was feeling even better and the mucus had turned almost clear. By that evening, I was even better and could breathe just fine and was not coughing, no headache. This stuff has worked a miracle in me. I am hooked! If you have a sinus infection, it is definitely worth a try!"
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09/24/2011: Bcb from Traverse City, Mi writes: "I have struggled with sinus infections for the past 7 winters. The winter of 2010 I was sick with colds-turned into sinus infections from January to April 25, when I began having unbearably awful back pain. After 13 days of extremely intense and excrutiating pain, I went to emergency and discovered I had shingles, due to a totally wiped out immune system from being on antibiotics for the sinus infections for the past 6 years. Last winter (2011) I had two sinus infections, with accompaning antibiotics and in May I was diagnosed with Candida.... An entire body yeast infection, with itchy pustule eruptions all over my body, again due to the antibiotics destroying my immune system. I have discovered that sugar suppresses the immune system, so I cut out all overt sugar from my diet, but not when it is in foods like cottage cheese, yogurt, bread, etc. Just the coffee cream, the candy and dessert type foods. I also bought a 3 month supply of Threelac, a probiotic with a punch, and Candex to break down the yeast wall so it can be killed. I haven't had any eruptions in three months, even when I have had some cake and ice cream for birthdays. However, I ended up getting another sinus infection because of a birthday yesterday, and not wanting to compromise my immune system any further, I decided to look for a natural remedy for it, and therefore found this site.
I should have read the testimonials first, because I put 2 TBS of ACV in 8 oz. of water and swallowed it, not liking the burn in my throat and thinking I won't do this again. But I see that honey and lemon or stevia can be added to it without diminishing the results, and since I can't do honey because it causes yeast to grow, I will use Stevia next time. As I have been writing this, I have noticed that I have no drainage down the back of my throat. I never got any sinus pain with any of my infections and therefore was hard to diagnose at first. I just get a stuffy nose and bucket loads of drainage and feel like I've been run over by a Mac truck... No energy, no joy, no anything. I just want to sit at home and hibernate. I'm am hopeful that this will work and I will never have to take another antibiotic.
I see that Oregano Oil and Grapeseed Extract can also be taken to help fight these infections. Can anyone tell me how much should be taken and how often?
As I'm sitting here, I'm feeling a slight pain in my neck and something funny in my forehead area, so I believe that the AVC is working. Hallelujah!! I am forever grateful to whoever discovered this remedy. Thank you, thank you, thank you!!!"
Replies09/24/2011: Gtcharlie from Losangeles, Ca replies: "I found Oil of Oregano the most effective!I had a sinal infection a while back. The prescribed antibiotic didn't work. After two days, I gave up and used the OOO instead. I took the kind that has 64 mg Carvacrol and Thynol, 3 capsules 3 times a day to start. Improvement was felt only two hours later, much less pressure the next day! 9 capsules a day until infection was under controlled (you can feel the action, definitely), followed by 2 by 3 for 3-4 more days (infection gone) and 2x2 for another week for maintanance. I was so convinced by this herb that I would take 2x2 whenever I feel anything funny; gum infection, viral infection in a cold, etc. The infection would usually go away within the same day. Of course, we are all different - the way that worked for me might not be the right thing for you. Pay attention to your body's reaction while taking it. I didn't have any side effect taking 9 capsules a day. I found it insufficient when I tried to get down a bit. I would, with no reservation, recommend this wonderful herb to anyone."
09/24/2011: Joyce from Dallas, Tx replies: "Hi everyone, I SWEAR BY THIS METHOD... Six years ago I came to Earth Clinic looking for a cure for my recurring Sinus infections that constantly left me with a feeling of phlegm being trapped at the back of my throat... I read a posting from someone and this was the remedy he posted on Earth Clinic... It has worked for me for the past 6 years and I do not have that phlegm or recurring sinuses anymore! Here is the remedy:1. Go to Kroger, buy a nasal spray, empty nasal spray bottle and clean it out with water and soap.
2. Add a little water to nasal spray bottle
3. Add a little pinch of sea salt to water in bottle
4. Add a half capful of Oregano Juice
5. Stick nasal spray in nostril and inhale it, while you spray at the same time. Breathe in hard so that it reaches the Sinus or Nasal Cavity, where all the congestion is. (This is going to burn and your eyes will water, your nose will run instantly so get some tissue to wipe your nose and eyes! )
If it burns too much then it might be too strong. Try putting less Oregano Juice or add more water. You also don't want it to be too weak! The Burning is good, it works and it really burns the infection or bugs, whatever! I have used this for the past 6 years, I have told all my friends about it. I use it on my daughter whenever she comes down with a sinus infection... No more doctors office, no more antibiotics!
Also if it is a serious sinus infection that develops into a Bronchial or chest infection, then chopped up Garlic cloves in a glass of water will help clear up the Bronchial Phlegm or Garlic capsules, which will be less potent. But you will also need to take the Oregano Nasal Spray to take care of the Nasal congestion... In addition, if there is a suspected Ear infection or Drainage as well, you will need to put Hydrogen Peroxide drops in the ear and that will address the ears... All these things, to address the infected and congested Ears, Nose and Throat or Chest! If it gets that far..."
09/26/2011: Andreea from Grimsby, On, Canada replies: "HiThis is something I would definitely try, but I'm not sure what Oregano Juice is. Is it the oil? Or is it actual juice?
Thank you, Andreea"
10/03/2011: Jdecarlo from Miami, Fl, Usa replies: "Hallelujah! This remedy works. I prefer not to put it in coffee, though. Warm water or ice water with two tablespoons of ACV and stevia clearned up my sinus infection, the pain is gone and I'm going back to work. Thanks to everyone on this site. =)"
11/08/2011: Leslie From Fl from Port Saint Lucie, Fl replies: "This is in response to 09/24/2011: Joyce from Dallas. Please do NOT ever put peroxide in your ear. The bubbling can damage and even pop the ear drum. When I mentioned this to an ENT, he about flipped out.Everything else sounds good though! :0)"
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[NAY] 09/15/2011: Twin-mummy from Miami, Florida writes: "Hey, meanwhile I am desperate. Since more then 4 weeks I have a sinus infection. I have tried prescription medicine, the recommended tomato juice, oregano oil and acv. The pressure in my head (sinus area) is not getting less and on top, since I have been taken Apple Cider Vinegar (2 ts on 16oz over the day) for about a week I have a "crawling" headache up the back of my head. Any recommendations?"
Replies09/15/2011: Gavin from Manganui, Northland, New Zealand replies: "I hope you are taking the honey with the ACV as they work together."
10/28/2011: Suziq from Haslett, Mi Usa replies: "Does the honey work together with ACV the same way the stevia would? Since it's a sugar substitute I hope so."
11/15/2011: Alpen Mom from South, Usa replies: "Honey is naturally antibiotic, antifungal, antimicrobial. No, Stevia doesn't have any of these properties. Even for those avoiding sugar, one spoon of honey has many benefits and less affect on blood sugar than a spoon of sugar. Unless type 1 diabetic or poorly controlled type 2, small amounts of RAW honey are very good for you."
02/04/2012: Deborah from Coeur D Alene, Id replies: "Raw honey is a natural antibiotic, so it is important to use it in conjunction with the ACV."
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[YEA] 09/11/2011: Clair from Burlington, Ia writes: "I get sinus infectoin all the time, and yet only 14! I started getting it probably 2-3 years ago.. And I've probably had 13ish times. Well, when it gets close to fall, about now in Iowa(:, my dad always buys apple cider. I also just got off medication for a sinus infection about a week ago. Yesterday and last night I felt it coming on again my snot changes to almost a dark yellow brown color, and as soon as I blow my nose it immediately closes back up. So anyways I had a glass this morning with my breakfast and my nose got majorly better! ... So I had another glass and the results were better! So being a curious one, I googled sinus infection remedies and waaalaaw! Apple cider is one! I have like no claug at all! So anyone reading this pllleeeaaassseee give it a try! :) Haha what a wonderful day!!!"
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08/13/2011: Shawna from Wakeman, Ohio, Usa writes: "I have spent the past hour reading through testimonials and directions on your site. I started having terrible sinus pain yesterday, so much that the pain was waking me up throughout the night. I used my sinus rinse but to no avail. So I thought I may as well try the ACV. Holy moly! I heated a coffee cup full of water, added 2 TBSP of ACV and a bit of honey. Halfway through the cup (sipping... Not a bit fan of the taste of vinegar! ) I could literally FEEL the gunk in my sinuses loosening up. I cannot believe how fast this works. I read many of the testimonials on ACV/sinuses but thought it really could not work that quickly.... I admit, I was wrong! I am absolutely and undoubtedly a believer.... Off to finish the rest of my cup :)
Shawna"
09/07/2011: Fit Chica from Redondo Beach, Ca replies: "Just finished reading the post that ACV w/hot water, lemon & honey works to clear up a sinus infection. So, since I have one and I feel like crap, I decided to try it. It's 5:40pm 2 mins after my first sips... I love the taste of ACV. I must admit, I feel a little less congested. I took 8 oz water and put in the microwave mixed it with 2 TBSP ACV, 1 pkt stevia & a few squeezes of fresh lemon. I'm wondering if 1 tsp of cayenne pepper would speed the process up... ? Will definitely have to try with the pepper and let you all know."
[YEA] 10/26/2011: Ron from New York replies: "OK... I have to be honest about my results on ACV.I am a 51 year young man, I am in very good health and stay very fit (not obsessed) I just enjoy it. Since I was about 5 years old I suffered from constant sinus infections. Now I know it is not the worst thing , it can be very painful and debilitating, and can worsen and if it happens at the same time you get a cold or the flu.... You feel like you are on your way to the cemetary. Right before I went to Aruba last month I picked up a sinus infection and I was MISERABLE. Snorkeling and diving was awful due to the water pressure... Vacation ruined?
As I sat on the beach holding my head and looking pretty miserable, one of the housekeepers asked me what was wrong and I explained. She said go to the market and get Apple Cider Vinegar and put it into a coffee cup 2-3 tablespoons.... She said breathe it in through your nose then take a sip until you finish. At this point in my life I was tired of the antibiotics and their wonderful side effects.
So I did what she advised and I said to myself "this is silly" But within 8-10 minutes my nose ran like crazy for a few minutes, I sneezed a few times... But that awful throbbing pain, itchiness and stuffiness was gone
It was kind of creepy... But I was giddy with my new found success... I could not thank this woman enough. I gave her a Amex Gift card...
She also recommended fresh ginger, but warned me that too much can cause indigestion. I will stick to Apple Cider Vinegar."
01/15/2012: Paula from Plains, Mt replies: "I was desperately trying to cure my chronic sinus infection and then stumbled onto this site. After reading all the comments about ACV it reminded me of a drink called Switzel that my father, who was a farmer, used to drink. It was very tasty and grew up drinking it like others would drink koolaid. It was water, sugar and ginger mixed together and then chilled. I looked it up online and actually found recipes for it.... But the ones I found used honey instead of sugar. It makes sense..... Farmers work in the hayfields, where I would think sinus problems would be a big problem. Home remedies are usually very effective. I am posting the recipe I found and then I am going to make me a batch of it. Enjoy!8 cups water
½ cup apple cider vinegar
½ cup honey
1 teaspoon ground gingerMix all ingredients in a pitcher and then refrigerate until icy!"
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