Hydrogen Peroxide Inhalation Guide: Bill Munro Method

Colds, Flu, Viruses

26 User Reviews
5 star (24) 
4 star (1) 
1 star (1) 

Posted by Robert (Czech Republic) on 03/06/2006

I also got the sore throat and extreme fatigue the past 2 weeks. Last Friday I started to inhale the peroxide -- 6 pumps every 2 hours. Within 36 hours I was all better.

Colds, Flu, Viruses
Posted by Jonna (LA, CA) on 02/09/2006

I have been struggling to get over the flu for the past 6 weeks. I have had a recurring sore throat, but mainly I have been unusually exhausted! I tried everything on your flu page! Nothing helped: vitamin C, zinc, apple cider vinegar, garlic, oregano oil. Finally went to the doc and he prescribed antibiotics (sometimes helps with a virus). Did not do a thing! Anyway, came across Bill's recommendation to inhale peroxide. I have put peroxide in my ear for years (didn't help this time), but never inhaled it. Figured it couldn't hurt! Started to inhale the peroxide, per Bill's instructions and it's now been 36 hours. I am not yet back to 100% but feel so much better! I have tons of energy. When I feel a wave of fatigue hit (the virus trying to come back?), I take more peroxide and the tiredness goes away immediately. Interesting stuff!


Posted by Eve (United Kingdom) on 06/16/2019

Hi there, Does anyone know if you can use the inhalation method with mercury amalgam fillings? I found out the hard way that you really cannot drink it unfortunately, and I haven't had them removed yet. I got so many benefits from H2O2 (before I got sick due to teh mercury released) that I would like to be able to use it. Alternatively can I drink it using a straw as one person suggested? Sorry if this has been covered, I haven't been able to find the answer.

Replied by John T.
(United States)

Inhalation, if done correctly, should bypass your fillings. I would not recommend using the H2O2 mouth rinse though. I suspect, that a good deal of rinsing with water and spitting would minimize any amalgam/H2O2 reactions.


Posted by SteefenJo (Netherlands, Zoetermeer) on 03/08/2023

Hydrogen Peroxide Inhalation Method:

My wife has now used it for the first time, via a nebulizer, but she felt the first time that her throat was being squeezed. My wife has COPD. Does this happen more often and what could you do about it?

Replied by mmsg
(somewhere, europe)

SteefenJo, it is obviously too concentrated for her. Either use MUCH less h2o2, or have her breathe the vapors of hot water with a spritz of h2o2. A nebulizer is very direct, try a farther way of breathing it.

Posted by Bob (Fla., US) on 12/28/2014

Does anyone know where I can get a protocol for H2O2 for COPD?

Replied by Bill
(San Fernando)

Hi Bob...The best and cheapest effective protocol against COPD and emphysema is Bill Munroe's Hydrogen Peroxide Inhalation Method which is full described at the top of this page on EC.

Ted from Bangkok also advises taking 1000 mgs each of N Acetyl-Cysteine and Taurine to help aid breathing. MSM(Methylsulfonylmethane) -- 1/2 to one full teaspoon once a day in water will also help. All these compounds contain essential sulfur in the right form form the body. These sulfur nutrients will therefore help in the production of glutathione for detox, will reduce inflammation and will help reduce excess histamines in the body which also aids normal breathing.

Replied by Ed
(Campbell, Calif 95008)
2 posts

Can anyone verify that this method has cured anyone with COPD or exactly how has it helped them?

I did read that taking Ginger Tea, Vit A, Omega 3, Vit D3, Ginsing and red sage were very beneficial as well, can anyone verify these steps to improving COPD or making it easier to live with it.....Thank You....Ed


6 User Reviews
5 star (6) 

Posted by Jude (Fremont, California) on 06/17/2015

I was having my nails done, the person that does them I know her well. She has had a cough for some time, I told her about me doing Bill's hydrogen peroxide inhalation treatment, well she did it for a few days, she said cough all gone. She could not believe that the peroxide worked. Great stuff!

Posted by Keri (Boulder, Co) on 11/30/2009

The past two winters I suffered from a cold that then turned into months and months of persistent coughing and more coughing. I started another cold three weeks ago and have been coughing just as I have in the past. Today I read about Bill Munro and using a nasal spray bottle to inhale hydrogen peroxide I have to say Thank You Thank You. So at lunch I went and bought both, wash the bottle out and started inhaling the hydrogen peroxide... the tickle immediately disappeared, and the cough has subsided greatly and has seemed to almost disappear in some instances as I have had stopped talking when I didn't have to as it produced more coughing. So again Thank You Earth Clinic and Thank You Bill Munro.

Replied by Jennifer
(Chandler, Az)

Yes! Exactly what happened to me. Two weeks of coughing stopped a few days after 2 treatments. Amazing!!

Replied by Robert Henry
(Ten Mile, Tn)

HI U JENNIFER, , , , , , , , , , , , , , yeah , I just a monkey see, monkey do and had recommended this to our preacher's wife for her father. He smoked and now has COPD. After he started the H2O2 inhalation he began to cough up black stuff. Scared his mule and his doctor told him to stop.

Been down this trail with other friends so when they get spooked, I back out and soon they die. I just pass on what I read. I don't do experimentation nor know squat. I just read a lot.


Replied by Mark

This stuff is amazing. Have the flu and a severe cough, coughing up mucus. I can even hear the sound of my breathing of the rubbish on my lungs. I remembered the inhalation h2o2. Seriously I tried it late afternoon and before going to bed. Woke up... No cough. I did an intensional cough and it brought No phlegm up. It is amazing.

Posted by Heather (Colorado Springs, Co) on 11/02/2009

Inhaling H202 cured my kids coughs.

My family got the swine flu at the end of August. For 6 weeks we passed that thing around each of us getting it more than once. One son had it for 3 days each week for 4 weeks and one ended up in the hospital with pneumonia. We all got over the fever fine, but 4 were left with nasty coughs that just wouldn't quit. I tried AVC, but my kids hated it so much that they wouldn't drink it consistently, so I bought a nebulizer online and used half drugstore H202 (1-2 ml) and half water (1-2 ml) in the medicine cup. I had them each inhale for about 10 minutes 2 times per day.

Within 2 days they were 90% better, and the ones who still had a little cough were better in 3. And that was after coughing for 4-5 weeks. I think the little viruses were hiding in the lungs and then reappearing when they got their numbers back up. After I started the H202, no one had a reoccurence of the flu.

Posted by Brenda (Ottawa, ON Canada ) on 05/30/2009

3% HP cured bad cough

May 29, 2009

My 14 year old son tried the inhale method below with much success. He woke up with a sore throat in the morning. He took the cayenne pepper in orange juice to get rid of the sore throat. It worked like a charm!! Then he asked me if there was a good remedy for a cough. I found your info on using a 3% food grade hydrogen peroxide and thought we would give it a try. I had 35% food grade hydrogen peroxide in the house so I mixed it up according to the direction: 2oz of 35% HP with 22 oz of distilled water = 3% HP. We put it into misting bottles and he proceeded to inhale this in the evening. He woke up early Saturday morning feeling much better! His sore throat is gone, and his cough is almost gone too. This stuff is awesome!! I feel this would be totally effective on any kind of Swine/Bird flu. We are grateful for this wonderful web site!



Replied by Sandra
(Sudbury, Ontario)

Where can I buy food grade H202? I live in Ontario Canada.

EC: You can check out the Where to Buy H202 page...


I bought mine at amazon.ca

Replied by Chaste
(Miami, Fl)

Just wondering if you should wait 1hr before eating when doing the inhalation method as you would if drinking?? Also does h202 therapy conflict with the use of any other supplements (ACV, l-lysine, coconut oil)?

Replied by Joyce
(Joelton, Tn)
495 posts

Hello Chaste,

I can't say definitely on your question re waiting l hr. after inhalation H202, but since when taking it orally it goes to the stomach, and ideally when using the inhalation method most of it should be headed toward the lungs, it probably doesn't matter much if you don't wait l hour after inhalation.

Replied by Samdi230
(Brantford, Canada)

Hi, go to goodness me in Hamilton, On- they sell h2o2. You will find them on google map. good luck

Daily Use of Peroxide Inhalation

Posted by Bev (Dallas Tx) on 03/20/2022

Is it recommended to do the H202 inhalation therapy even when you are not sick? just for good health?

Dercum's Disease

1 User Review
5 star (1) 

Posted by Chenaya (Toowoomba, Queensland, Australia) on 10/20/2013

Hi, as I've had the benefits of the Hydrogen Peroxide Inhalation Method these past 2.5 years for my rare disease, I thought it high time to post the results here on this wonderful site.

3 years ago I had a sudden onset of a rare fat disorder called Dercum's Disease (Adiposis Dolorosa). After being mocked by my general practitioner, I insisted he refer me to a specialist dermatologist, as I'd read they had the most experience in recognising the unusual symptoms and being able to identify it as Dercum's. I had already googled the symptoms and was devastated to find the match with DD. The specialist invited me to Grand Rounds, where another 48 dermatologists and pathologists examined and questioned me. The majority agreed that I have DD. There is no cure, no treatment other than pain control, so I was cast upon my own resources.

Being an ex teacher, I'm up to a bit of research and happily I lucked upon this site. I don't know what made me think that Bill Munro's inhalation method with the H2O2 might be of some help, but decided I had everything to gain and nothing to lose. 2. 5 years on and I now tell any interested parties that I have a life back. I can now do all my own housework once again, laundry, driving and even working, albeit not in my former profession and only part time.

Each month that went past saw me in less pain, more mobile and less stiff. The shocking nerve pain lessened, I slept better and even regained my ability to focus and remember things. My mood improved too. At 57 now, I would venture to say that I am as active as the average woman my age, but realise that diet will have to be changed drastically if I am to head off some of the illnesses my elderly parents are experiencing, such as celiac disease, kidney problems, leucaemia and heart failure. I now want to go wheat and gluten free.

The byproduct of this method is that I no longer have any arthritic pain or back pain. It oxygenates the cells. I must still work on regaining fitness, develop a modest daily walking and stretching program and drink more water.

I still have a bit of pain after activity, tenderness and the lipomas (lumps), but it all continues to get more manageable by the month, thereby restoring to me that most valuable of commodities - hope. Life is sweet.

I hope that any of you with a fat disorder, arthritic conditions, gout etc... Will consider doing this simple, cheap and accessible H2O2 method to see if it might have something to offer you. There are no side effects. Hydrogen Peroxide occurs naturally in our bodies, I'm given to understand, so you are safe using it at the 3% strength.

Dercum's Disease (Painful Lipomas)

1 User Review
5 star (1) 

Posted by Nicola (Cambooya, Queensland, Australia) on 02/04/2013

Having done the whole H2O2 inhalation method diligently for about 18 months now (thanks Bill Munro and earth clinic), I feel it's time to report on the undoubted improvement in my health.

In October 2010, I came down with a rapid onset of what turned out to be the supposedly rare "Dercum's Disease", also known as "Adiposis Dolorosa". It is a fat disorder, whereby lipomas or fatty lesions form in any part of the body, but most often subcutaneously. 1% of any population will have these fatty lumps and they are usually benign and entirely painless, but in Dercum's sufferers (and I use that term advisedly), a whole syndrome comes into effect -short term memory dysfunction, severe pain, mobility problems, cognitive dysfunction, fogginess in thinking and great fatigue. Lumps can appear overnight, which is frightening. We need to be hugged very gently and repetitive movements aggravate lumps in or on our muscles and nerves. Carrying shopping bags on our upper forearms is a no no. Very, very few doctors know or care to acknowledge the existence of this scary disease. We are left to google, network with fellow sufferers and disseminate both natural (H202 inhalation) and allopathic treatments that work for us individually. And we are all individuals in our we experience any condition and cure/treatment. For me, stumbling across Bill Munro's video on this site was a Godsend, literally. I felt, having read Bill's account of his self treatment that it just might have relevance to my Dercum's Disease. I also have lifelong asthma and an auto-immune form of low thyroid, called Hashimoto's Thyroiditis. I know I move too little and hence my lymph drainage is less than ideal. The fatigue and pain was absolutely overwhelming.

I decided H202 was affordable, available and extremely easy to inhale, in my case, at regular 1.5 hour intervals during the day and about 5 pumps of the nasal spray bottle on each long inhalation into the back of the mouth. I have no side effects other than a lot of belching if I've overused. I have a much improved quality of life, much, much less pain (I'd been struggling on paracetamol with codeine tablets) and much better mobility. I can walk mostly without pain again, am fitter and can do my own housework and shopping once again. I even applied for a job yesterday :). Not sure yet if I will be able to manage it, but - 'nothing ventured, nothing gained'. Certainly I don't feel up to a full-time job as the fatigue and memory issues continue, but I am experiencing continued improvement, month by month, so who knows how well I may become? I do continue to take my asthma and thyroid medications and am still a 56 year old post menopausal woman, so jumping over puddles will probably not be happening any time soon, but I am once again happy to be here.

Replied by Lynette
(Laguna Woods, Ca.)

Hi Nicola, it's serendipitous that l got dercums in June 2010, a technician doing a Darkfield Microscopy on me said he thoughts that what l had. l would love to talk to you, how your progressing w/this horror we have. Mine also turned into Lipedema. Thanks, Lynette


2 User Reviews
5 star (1) 
3 star (1) 

Posted by Ellis (Bowdon, Nd) on 01/26/2013

One thing to remember is that it took us a long time to get to where we are in our ill health and it will take awhile to get back to feeling better again. When you experience detox, that means that the therapy is working. You may have to scale back a little on your therapy for a time in order to tolerate the detox symtoms. Persistence is the key. Stick with it and you will feel better.

Posted by Citizenz (Sacramento, Ca) on 12/22/2008


Hydrogen Peroxide Inhalation Method
Yea and Nea

A couple hours after trying the inhalation method I began to have severe abdominal pains headaches, chills, and a fever that lasted for a few days. I give it both a Yeah and a Nea becouse I am still optimistic that this method might work becouse it could of just been the toxins being cleaned out of my body.

Replied by Kira
(Saratoga, NY)

Yes, could be toxins moving out and could be you got a bug/cold/flu same time and thought was side effect of H202 inhalation. Did you try again and get same side effects?

I only write this because similar has happened to me. When I found b/f got same symptoms, I realized it couldn't have come from current home remedy I was testing, since he didn't take it too.

But could also be temporary healing crisis. Try drinking more water. I sometimes take this Echinacea-Goldenseal tincture and some vitamin C in water a few times a day for a few days (as bottle says) to deal with healing crisis and its helped very much.

Posted by Steve D (Bergen County, NJ) on 03/04/2007

I'm already familiar with using H202 but after reading about Bill's inhalation method, I became intrigued. I used food grade 35% h202. I have used it for many years and yes, if you do not know what you are doing, are not good at mixing things, or have never used it before, please find someone who has and have them prepare it for you. Or you will most likely injure yourself. I used a 1 ounce nasal spray bottle with 4 drops of 3% H202 35% solution. I firmly believe in starting with minute dosages and working up. Better safe than sorry. After the first application of 2 pumps, my sinuses stared to open up more than they have been and there was a deepening of my breathing. I waited for 30 minutes and did 2 more pumps and noticed my head begin to clear. I have been noticing more improvements along with minor die-off effects. That is why I started with a low potency of 4 drops. Too much die-off could be potentially deadly for some people with a weak immune and especially eliminative system. So far, it is working extremely well for me and I will keep increasing the number of H202 drops in the spray bottle as time goes on. Remember that as effective as something as this is, you need to be educated on how toxicity is accumulated in your body and why your organs of elimination need to be working properly. Otherwise the die-off from killing the negative condition may be more uncomfortable than what you were suffering from.

Replied by William
(Evans, Ga)

Steve...you mentioned a 1 ounce spray bottle and 4 drops of 3% HP food grade....what did you fill the 1 ounce bottle with....distilled H2O?