Garlic
Health Benefits

Garlic: A Superfood for Health and the Immune System

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Colds
Posted by Susan (California) on 01/16/2016
★★★★★

For colds, I take the minced garlic without chewing it. That way you have no garlic smell on your breath or between your teeth. Just brush a little after swallowing, just in case.


Garlic and Blood Thinning
Posted by El (Al) on 12/20/2013

Hi. I felt I was coming down with the flu, so ate lots of garlic. Next day, I had a horrible nose bleed. Since then, I've had bruising. Apparently, the garlic thinned my blood too much. So, if I want to take garlic for the flu or whatever, what should I take with it so I won't bleed? I've always been a free flowing person, so when I donate blood they have to do extra wraps. Low BP, too. Suggestions?

Garlic and Blood Thinning
Posted by Mike 62 (Denver, Colorado) on 12/20/2013

El: Farmers add yucca liquid extract when watering fields high in clay because the natural soaps do something to the electromagnetism making the water wetter. Wetter water can penetrate the clay when regular water does not. Thinning the blood requires removing matter from the blood and the garlic does not do that. Garlic makes the water wetter. Pour some soapy water in a cup. The water stays there. Poke some holes in the bottom. The water leaks away, not because the water was thin, but because the cup was leaky. The capillaries are weak and porous from not enough nutrients from eating cooked regular food. Watch raw food videos for the best body and brain of your entire life. You can also take raw grassfed animal products, superfoods, and home brewed water kefir like I do to function at peak performance.


General Feedback
Posted by Om (Hope Bc Canada) on 12/18/2013

Regarding garlic, I was reading the pet section and indeed some had died from ingesting garlic. Different bodies have different tolerance to herbs even in general. In my case, if I ingest more than a sliver of garlic, I feel so nauseous that I hope to regurgitate it which does not happen and after a few minutes all is well again.

Eastern medicine, such as Ayurveda, state that as for garlic, too much for some can damage kidney and liver.

Great caution with regard to the place garlic was grown. What comes from China has a good dose of arsenic and a study claims people who ate garlic regularly also had high count of arsenic in their body.

Garlic is a powerful medicine and ought to be respected as such instead of a dish consisting of lots of roasted garlic for normal consumption. Bodies have different chemical composition and here we come to understand that medicating is a very individual procedure that demands much discrimination and insight. Om


Milk for Garlic Breath
Posted by Tracey (Britt, Ontario, Canada) on 01/10/2013
★★★★★

There was a post for getting rid of the smell of garlic on your breath, MILK, yes milk. A big tall glass will get rid of the smell. :) Hope this helps.


Circulation
Posted by Health (Virginia Beach, Virginia) on 05/20/2012
★★★★★

I began taking a garlic oil supplement or a small clove a day last summer. While I did notice a few side effects, the positives far outweighed the negative. POSITIVES first: improved mouth health - less aching, irritation, sensitivity. Vastly improved resistance to colds and/or sickness - I took garlic every day for at least four months, and noticed an increased immune response in times where I would normally already be sick - colds, coughs, anything. Cardiovascular health - greatly improved erections, ability to sustain longer periods of intense exercise. NEGATIVES - dry hair - for some reason my hair is more straw-like. I'm a guy and generally take good care of my hair, and I noticed this easily. Mood - I tend toward a little more grumpiness for some reason - I don't know why this is the case but it has been. I will try cutting down on my dosage to see if it helps. Headaches - this only happens when I take too much, which is caused by I assume to be too much thinning of the blood. All in all, for the the immune factor itself, I count this as a life-long food!


Garlic Capsule Side Effects
Posted by Charlotte (Essex, Clacton, England) on 03/16/2012

I tried taking garlic capsules every day, twice a day, high strength. After three weeks I got a rash, it didn't hurt or sting, you could just see it, brain fog where I could not concentrate or think straight or remember much - very scary. Will continue to take it but much smaller doses. Now trying Apple Cider Vinegar and wild oil of oregano - this is for my sinuses and allergies which spread to ears and cause bad headaches sometimes.


Eliminate Garlic Breath
Posted by Nohard (Aristomenis, Greece) on 02/01/2012
★★★★★

I'm taking fresh garlic for ED, so I chop up a whole head fine as possible, put it in a jar add olive oil, and lots of dry parsley, take the amount you want with a little water to swallow, I'm finding that this takes away the garlic smell from my breath, and must add, with my wife's thanks, for not breathing garlic over her.


Ear Aches
Posted by Lynn (Mpls, Mn) on 01/20/2012
★★★★★

I have used garlic to cure my son twice now from ideas I got from this site. He had an earache, I did the clove in the ear. He would only keep it in for a little bit at a time, I just kept putting it back in until he fell asleep. The next day his earache and head congestion was gone. For the past 2 days he was complaining of sore throat and swollen glands. I took 5-6 cloves minced in boiling water for a minute. In a large mug, add honey, cayenne, capful of ACV and then arlic water with the cloves. I tasted it and it wasnt bad! One sip gave me some serious garlic breath. In a few hours he felt better. It works!


Bloating
Posted by Cateye (Melbourne, Australia) on 05/20/2011
★★★★☆

Just did a quick squizz to see what this brilliant earthclinic.com says about bloating. Been funny in the belly for the last few weeks. Bit of a mystery because my diet is usually exemplary since the whole allergy breakthrough c. Five years ago. Stopped the MMS for the same length of time I've been bloating now I think of it, but I tried the (organic) garlic about four/five mins ago and can already feel a lessening of the awful pressure. I've been craving apples, dandelion root tea and fresh fruit- pineapple, kiwifruit, passionfruit- so I guess enzymes have their place in here too. Come to think of it I've been rather free with the salt on the meat lately... Hitting the hay now, nighty-night and best health to you.


Colds
Posted by Heidi (Saint Louis, Missouri, Usa) on 02/25/2011
★★★★★

I have been cutting up a clove of garlic and adding it to hot water, drinking it before bed. This is the first year (knock on wood) that I have not gotten sinus, cold, or flu. Not sure if it is the garlic, but I'm not going to stop drinking it. I do this a few times a week.


Garlic Side Effects
Posted by Maria (Silver Spring, Md, Usa) on 12/15/2010

Garlic side effects
The same thing that happened to Lin from QLD, Australia happened to me. I got horrific blisters on my toes from eating 3 raw cloves of garlic. It took a long time to cure. But, the most important thing is that I realized that the blisters were a manifestation of my candida, as the garlic is a fungicide that attacks the yeast inside the body. The problem is not the garlic, but starting with garlic at such a high dose that the body cannot handle the toxins that emanate when the garlic kills the yeast. Start slow and increase gradually.


Chewing Raw Garlic
Posted by Izzy (St. Louis, Mo, United States) on 10/08/2010

What is the best way to take it? I tried chewing it but dear gawd it burn like hell, so I was thinking about just chopping it up and letting it sit so that the good stuff has time to form then just mixing it with either honey or olive oil and swallowing it like a pill! Any suggestions?

Tooth Abcess, Infection
Posted by Drugfree (Trenton, Nj, USA) on 12/21/2009
★★★★★

just 2 days ago i was in pain all day long. it was keeping me up all night. even advil wasn't working. had 4 fillings done at the dentist and even a month later i couldn't drink cold drinks because it would hurt right away and i couldn't drink juice without brushing right away because it would hurt really bad 30 minutes later. noticed a bubble on my gums. found out it was an abscess. started researching tooth abscesses. while searching the web found earthclinic which helped me before with hypothyroidism, for that i used coconut oil. noticed that garlic really works for infected teeth and abscesses. at first i just rubbed half a clove of raw garlic sliced in half on the abscess. didn't really help. so i chewed 1/4 clove of garlic and let the garlic juice sit on the infected area for at least 10 minutes, sometimes 30 minutes. by the 3rd night all the pain was gone. now i can drink cold juice without the pain like before although if i do drink cold juice and don't brush its still a 1 on a scale of 1 to 10 for pain. thanks to everyone who posted their testimonials. can get back to my life now. earthclinic is a real lifesaver.

Broad Benefits
Posted by Monet (Cincinnati, Ohio) on 05/02/2009
★★★★★

Hello, I use your site all of the time and want to thank you for such useful information!

Recently, my feet started swelling along with blood pressure spiking to very high levels. I do not have high blood pressure so I could not understand what was going on. By day three I figured out I had a tooth infection that was probably starting to seep into my blood causing the swelling, blood pressure spikes, tingling in head, legs, and feet. After speaking with a dentist who felt they were unrelated and would not give me any advice on whether I should go to the ER, I decided to use garlic infused with yogurt (yogurt helps it go down easier). I took about 1 T. of crushed garlic and 1 T. of yogurt. Within 5 minutes the swelling in my feet went away and I felt my blood pressure had gone down. I took my blood pressure and it had dropped over 50 points! Obviously, the blood pressure spikes were brought on by the tooth infection, unbeknownst to the young Dentist!!!

I cook with garlic all of the time, but RAW GARLIC is terrific for blood pressure and infections!!!

Thanks!

EC: Thank you!! Cross-posted to our high blood pressure, tooth abscess and fluid retention pages.


Tooth Abcess, Infection
Posted by Leila (Amsterdam, The Netherlands) on 03/03/2009
★★★★★

Garlic cured my jaw infection! One of molars in my upper jaw broke off about a year ago, all the way down to the gums. I don't have insurance and am mortally afraid of going to the dentist, so when my cheek swelled up yesterday, I panicked. I tried green clay, bit it didn't help much. After sleeping 3 hours and not knowing what to do about the pain (painkillers didn't help much either), I decided to do a search on the Internet and stumbled across your site.

Garlic worked wonders! I chewed it and pressed the pulp against the 'hole' between my teeth.It stung so badly, I had tears in my eyes, but after 5 minutes the pain had subsided. Am absolutely overjoyed! Will continue to treat with garlic, I have a really good feeling about it. Thank you!


Broad Benefits
Posted by Craig (Birmingham, England) on 01/27/2009
★★★★★

I did a Juice fast and very quickly sent my Thyroid from Hypo to Hyper in the blink of an eye. I've had a very dangerous high hyper. Anyhow I've had very bad breathing attacks and tightness in chest. Numbing in front and back of chest, Dizzy and fatigue. Didn't feel great from the chest to the head. RAW GARLIC has been truely AMAZING. This and LICOURICE ROOT in high strength are so powerful at giving Vitality. Honestly unless your real ill you just won't appreciate how great Garlic really is. I've been in a right mess at times and Garlic was a king. Also for Coughs get this licourice it's wonderful. I've had a cough ever since but it's easing. I'm taking many organic medicinal tinctures and wheatgerm oil. Now finally putting weight back on which is a relief. Any illness reach for the Water, Garlic, Licourice, Blackstrap Molasses and Cayenne Peppers. No joke this stuff is AMAZING and cheap as chips. Don't be put off by any idiots who attack Garlic. Their paid off most of them or have not a single clue about true illness and healing. Dr John Ray Christopher highly praised Garlic and he was the greatest modern Vitalist healer in the World.

Broad Benefits
Posted by Wendy (Ontario, Canada) on 03/21/2011

Craig... Your symptoms sound alot like mine. Mine seemed to step from a magnesium deficiency and electrolyte imbalance as well as depleted minerals. I had these 2 years ago and they chalked it up to anxiety. In all fairness I was stressed and had gone back to consuming tea to help cope after years of being off it HOWEVER I would think I am made of stronger stuff!!! So I set out to find out WHY this was happening!!! For me it had to be what was missing or what was I toxic with?

I was helped by a man I met online who lives in nova scotia by the name of terry chamberlain who studies alkalinity/ph balalncing as per Dr.Carey reams teachings. He had me take my urine and saliva ph readings morning and night, then added coral calcium in, a good green powder supplement, concentrace mineral drops starting at 1 drop 2x a day, then 2 drops 2 x a day, upping by 1 drop morning and night each day. I made it to like 30 drops twice a day before bowel tolerance which is pretty bad- I was so severely depleted in minerals and my ph was so out of whack! I also started taking 2 drops of Lugol's twice a day and using MSM to help detoxify (with lots of water). I tracked my urine and saliva on a chart at the same time each morning and night (roughly). Do not use first morning urine unless you've been up in the night to go, otherwise it is too strong. Do not eat or drink anything before you take the saliva/urine reading in the morning and wait at least an hour or more afterwards at night time. Within weeks I felt better then I had in 20 years... It was so incredibly amazing. The anxiety/chest tightness, breathing issues, racing heart, fatigue etc. All stopped within a couple weeks. After a couple months I was flying and felt so good in fact I accidentally got pregnant with my 3rd LMAO... I didn't feel comfortable with those large doses being pregnant so I dialed it down alot... It was one heck of a ride- the mental clarity, the energy, pain free, the mojo- phew LOL

Now I'm breastfeeding and looking forward to getting back on that regimen real soon- sleep deprivation is killing me LOL One thing I did google back then was allergic reactions and I really felt like that could be part of it as well. We eat a really good diet free of dairy and wheat and corn (because I get crazy headaches from wheat and corn, eczema and stuffy nose from dairy, excruciating back-neck and shoulder pain from wheat) but the odd treat I would have was a buttertart or a sweet treat if I went out with the girls every couple months. Even if it was gluten free it would give me the chest tightness like you describe but it would also make my heart race too and make breathing more labored (also gluten does that for me too). So I don't even eat those anymore - while it might seem daunting at first to switch over to ancient grains and lots of leafy greens, raw foods and the like (not saying you don't already do that but for some who might be contemplating it) it really can be done, just give yourself time. Not sure if any of this helps you but it might helps someone else.

;-)



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