Borax
Natural Remedies

Borax: Unlocking the Health Benefits of a Natural Compound

Chickenpox

1 User Review
5 star (1) 
  100%


Posted by Carla (Greenville, NC) on 12/08/2008
5 out of 5 stars

I became a fan of borax when my son was 2 years old and had the chicken pox. His doctor told me to put him in a bath with borax and it would help with his itching. It was wonderful. He would sleep for hours after his borax fix. I used about 1 cup of borax in a tub of water deep enough to cover him. Now, I am trying to cut back my water usage. To do that I put a few oz. of borax in the bottom of a dixie cup and fill it with water. I pour it over my hair and rinse. Instead of using a cream rinse, I use a leave in spray rinse from my hair dresser. It helps save my well water, and my hair has never been so beautiful and soft. TRY IT!!!


Chronic Laryngitis, Difficulty Swallowing

1 User Review
5 star (1) 
  100%


Posted by Nicole (Rochester, Ny) on 07/31/2016
5 out of 5 stars

Following a severe chronic illness from which I have otherwise fully recovered, my singing voice was lost. Although I am a trained vocalist in both soprano and alto ranges, I was only able to sing tenor for seven years. In addition, I experienced a difficulty swallowing such that I would frequently have to try twice to make a single bolus pass my epiglotis. I never connected these two problems in my mind, but after a week of very conservative borax use I have experienced relief from both. I have most of my singing voice back, but for a slight artifact on a few notes, and my swallowing has become normal again. I suspect that the cause of both of these problems was a swollen set of parathyroids, which correlates with hyperparathyroidism, which is known to be a possible result of boron deficiency. While by no means conclusive, I think I have a fairly good explanation for my experience and I would recommend careful use of borax to anyone willing to take the "risk".


Colds

1 User Review
5 star (1) 
  100%


Posted by Kristy (Lansing, Michigan) on 11/22/2007
5 out of 5 stars

Two of my kids have 'tried' to come down with colds during the last two weeks. When my son's hit, he was coughing so hard he was nearly vomiting. My daughter woke up coughing, a very sore throat and her voice was almost gone. Usually I have them do the inhaling of peroxide a few times a day and give them at least 1/4 cup of organic vinegar with 1/4 teaspoon of cayenne pepper, a little cinnamon and water each day. This time I added Borax water (1/8 teaspoon to 1 liter of water) to the mix-and their colds were gone in less than 12 hours. No one was more stunned than I was that it worked so fast! But I shouldn't have been surprised. I have had painful joints from fibromyalgia for years, but sometimes the pain in my right shoulder is almost unbearable (I'm right-handed). The last flare had been going on about 2 months and I was getting very little sleep, which was what spurred my finally giving in and trying the Borax. Within three days the severe pain was gone and I was back to just the normal pain! Now I just need to make myself drink it EVERY day and maybe all the pain will go away.

But, back to the original subject, everyone says there is no cure for the common cold. After what we saw earlier this month, I have to disagree!


Demodex Mites

3 User Reviews
5 star (1) 
  33%
4 star (1) 
  33%
(1) 
  33%


Posted by Prez (Sunny California ) on 06/22/2022
5 out of 5 stars

3 tablespoons borax, 2 tablespoons 3% hydrogen peroxide, and enough water to make a paste.

Use this as a scrub on your face and neck and the liquid on a cotton ball for your ears

Demodex (Face Mites) Demodex is a type of mite that lives in human hair follicles, usually on your face. Almost everyone has these mites, but they usually don't cause any problems. But Demodex can multiply too quickly in people who are immunocompromised or have other skin conditions. That causes an itchy, irritating condition called demodicosis.


Demodex Mites
Posted by M. (India) on 11/19/2015
0 out of 5 stars

I am a woman and suffer from severe rosacea and demodex mites. can sometimes feel them crawling on parts of my face and eyelids. I have started internal borax treatment for my demodex after being encouraged by the reports on earth clinic. I ordered griffith borax and mixed about 1/10th teaspoon in filtered water and sipped it all day. distilled drinking water is not available in India

today is my 4th day- started on 16th, Monday. my face is quite red and inflamed for last 8 -9 days. There is no relief since I started the borax- face continues to be really bad. I just feel tired and a bit nauseous.

I can't do borax and peroxide since I also have dermatitis and very sensitive skin.

Please help with some advice on what I can do.

Thanks, M

Replied by Cheyenna
(Northwest Usa)
12/14/2016

You are experiencing the typical detox. This detox can take 2 to 3 weeks to finally resolve itself. This does depend however on how bad your condition(s) is. Be patient and do not give up. Best wishes to you on this journey.


Demodex Mites
Posted by Lakota (Paha Sapa, South Dakota, Usa) on 05/16/2010
4 out of 5 stars

borax/dermodex mites

Hello, im new to all this but im so glad i found this site. I found it through searchs at curezone.com i knew i was dealin with nanoinsects and iv been using the exact measurements of borax and alittle Hydrogen Peroxide with a liter of water that Ted says to do. Iv been on it for about 5 days now and many many of the dermodex mites came to the surface of my skin. Its really gross, its all over my arms, shoulders and back. All over my stomach and legs. I dont know how i got it but i know i had it for many years since iv suffered from eczema all my life, im 27 yrs old now.

I really hope this stuff works quickly because as of right now i dont even want to go to the store. I got long sleeves but its really bad. I took a few baths with borax and i know its working. I always wanted to get to the source of the problem and attack it but i never found out how till now. No matter how long it takes i hope to be cleansed of all these nasty bugs. I also wanted to write and thank you for leading people to the truth and what most doctors wont tell us. So thank you from the bottom of my heart.

sincerly,
nick

Replied by Sayno2gmo
(Vancouver, Bc, Canada)
10/14/2011

Any updates? Did you completely rid yourself of the mites?

Replied by Nick
(Usa)
11/08/2014

I wanted to give an update. Back then when I did that cleanse I had the bad reaction and stopped because I was in alot of pain. I know now that I was so close, I should of kept with it. But now 4 years later I am doing the cleanse again and have been for the last week or so. I have been going by the guidelines of what Ted has said to do: 1/4 teaspoon in one liter of water and taking the 1/2 teaspoon of baking soda with a cup of water 2 times a day. I'm also adding the borox to my shampoo and body wash. One thing that happened sometime after I stopped the cleanse back in 2010, I had to get cataract surgery. I don't know if it was because it was from drinking the borax or I might of got it in my eyes when used the saturated solution on my face. I will be more careful this time. I notice when I do the borox cleanse my eyes feel itchy and watery. Hopefully things will be okay with my eyes while doing the cleanse. As for my skin, I know it's gonna get bad before it's gets better. I'm glad to have found this site and remedy because I always wanted to get at the root cause and not just treat the symptoms.


Depression

1 User Review
5 star (1) 
  100%


Posted by Maryann (Walla Walla) on 09/10/2013
5 out of 5 stars

UPDATE:

I posted last year as Mary Margaret. I suffered desperately with severe pain and depression for 17 years. I am now well. I followed Teds Borax detox protocol for 3 weeks to rid my body of fluoride. I thought I might die from the severity of the headaches body pain and stomach pain and sickness during the Borax treatment. At the end of 3 weeks I was almost 100% well. Then I slowly got off the cymbalta and stopped taking ibuprofen. It's been almost a year now. When I completed the Borax treatment I followed Jason Utley's Fibromyalgia cure. A few times during these last four months I had neck and head pain return. I did Borax for 3 days and the pain was gone. I take all the vitamins recommended by Jason Uttley three or four times weekly. I use only coconut oil for cooking. I NEVER touch any soda whatsoever and very little sugar or white flour or milk products. About six months ago I switched from Thyroxin to Armour thyroid for my low thyroid. I weighed 178 in March of this year and now I weigh 153. I also walk ALOT and dance on my little trampoline. Life is so awesome. I have no more depression and very little pain.. Mostly no pain. I still have some gastritis and once in awhile my eyes burn. I have a lot of mercury in my mouth which I haven't been able to get removed due to finances. All of you w Fibromyalgia read Jason Utley's cause and cure and look for Teds Borax protocol. I'm living proof that Fluoride is a major cause of this disease.

THANK YOU Earthclinic... Jason and Ted. What an amazing blessing you have given me.


Detoxification

2 User Reviews
5 star (2) 
  100%


Posted by Peg F. (Virginia, USA) on 03/22/2022
5 out of 5 stars

I have been detoxing for 3 years, after discovering a load of heavy metals, microbes and radiation poisons that almost ended my incarnation this time round.

Recently I have discovered heavy calcification that occurs due to microwave radiation exposure (cell, wifi, wireless phones, 5G, etc., ovens, smart meters ... you get the idea.) The voltage gated calcium channels are affected by frequencies in this range and this can increase the intake of calcium into our cells by 7000 times! Check out this interview of Dr. Martin Pall by Mercola:

https://mercola.fileburst.com/PDF/ExpertInterviewTranscripts/Interview-MartinPall-TheHarmfulEffectsOfEMFOnHealth.pdf

What to do? Get the calcium out! Recently I have tuned into Tony Pantalleresco, a Canadian herbalist. He has many Youtube videos, including this one:
https://youtu.be/gT2AE_0f3TU

And also has "recipes" on his website, mentioned in the youtube videos.

His recipes and protocols are the best! Borax is right up there in his recommended list, along with sodium thiosulfate, iodine and other easily procurable items. His youtube channel:

https://www.youtube.com/channel/UC-MiH6o8Q_iIhlTMQm9syxg

Good luck detoxing.


Detoxification
Posted by Mary (Oregon) on 01/16/2016
5 out of 5 stars

I tried Borax for the first time last summer. I had a normal detox reaction, I was so toxic as I had not detox in many months. It really did work. I felt like I had the flu for about 3 days and then it subsided. I like the idea of being able to detox without spending a fortune. This is good for those with limited income. A whole box will last a very long time. I also use it as a hair rinse and in my clothes. It can also be given to a dog or cat to detox as their food is not perfectly pure either and they breathe the same air we do. I also like to take activated charcoal along with Borax. If, after taking Borax, you break out, it is just toxins coming out through your skin. Keep detoxing, you will be so glad you did!

Replied by Lynn
(California)
11/09/2017
4 posts

I'm glad I found your post about breaking out. Every time I try using the borax at 1/8 tsp in 1 liter of water (sipped throughout the day), 5 days on, 2 days off--I end up with boils and "pimples".

The first round I got a big blueberry sized boil on my chin. Took over a month for it to go away and was embarrassing! I stopped drinking the borax and waited until the boil was gone. I also got small ones on my behind and a bunch of small ones on my scalp.

Second time, I got just a few medium and small ones.

Three weeks ago, I did another week of borax drink and developed 5 small hard pimples (never came to a head though) next to my mouth on one said and 3 on the other side. They are still not gone going into week 4 even though I have not used the borax since that first week. I know boils take weeks to clear up so I'm just waiting. Scalp had a lot again and some small ones in my inner thigh and behind. I take a break when I get them and don't start again until they heal.

I was wondering if this is part of healing. I believe I have staph infection becauce I've been getting folliculitis for the past 3 years. So I assumed this might be the staph purging. I am going to keep doing on this until I can do two weeks in a row without an outbreak. Then try for 3 weeks and so on. Then get up to a month without reaction and taper back off.


Detoxing, Soft Skin

1 User Review
5 star (1) 
  100%


Posted by Karen (St Joe, Arkansas ) on 01/19/2022
5 out of 5 stars

I have used Borax in my laundry for years but never dreamed it could be used for so many other things. I have started soaking in really hot water, as hot as I can stand, with about a cup of Borax and a cup of Epsom Salt... sometimes 1 1/2 cups each. My reasoning behind this was to detox, right now I cannot wrap my head around ingesting Borax... I have IBS and toxins tend to build rather quickly in me, but let me tell you... the next day WOW! Let me just say, it has been a very long time since I have felt this empty. Oh and my skin is so soft.


Dishes

2 User Reviews
5 star (2) 
  100%


Posted by Monica (Rutland, Vermont) on 11/25/2011

Ahhhhh!!! I am sooo confused.. I just started making my own dishwasher detergent with Borax (Mule Team) and Arm & Hammer Washing Soda, and was about to make a batch of Laundry detergent using the same ingredients, Now I read that I should not be using Borax ( especially in Dishwasher ) because it could be leeching into my dishes therefore my food and making us sick... Can someone PLEASE calm my fears? Or at least tell me the real truth? Trying to be green and healthy as well as save money.

Also, if Bleach was accidently mixed with a detergent that I didn't know had ammonia in it, (another homemade cleaner),could it have damaged my or whomever used it lungs, and would the symptoms show immediately? Daughter has been sick for a month with lung issues, and now I am thinking back to that homemade bathroom cleaner, she does have allergies, and it is that season at our house, dust, pets, pollens etc.. So maybe I am just panicking...

Replied by Francisca
(Zug, Zug, Switzerland)
12/01/2011

Monica, you are not the only one trying to do your best but never quite knowing exactly what the best is or whether what you are trying out might harm you or your family! I always wonder why in the 21st century there is so much disinformation around..... I am in a permanent state of confusion so you are not the only one!

Replied by Sarah
(Thornton, Co)
05/15/2014

Borax isn't toxic on your dishes even if there's an invisible film. You can take it internally for many health benefits.

Replied by Vonita
(Edmonton, Ab)
04/02/2016

The dishwasher detergent would be a lot more poisonous to you than borax. Borax in small doses is necessary for our health. There are 20 MG of Boron (the element in Borax) in an organic apple. We are all deficient because it isn't an element added in the commercial fertilizers. Boron will help most conditions.


Dishes
Posted by Piper (Toronto, On) on 09/05/2010
5 out of 5 stars

Add a tbsp to dishwasher and cut amount of soap in half. Best clean ever. Clear glasses. Also seems to eliminate the crud that sticks to dishes. Can also use baking soda. Now I use 1/2 borax and 1/2 baking soda mix.


Dishes
Posted by Elaine (Edmond, USA) on 06/07/2008
5 out of 5 stars

I tried mixing my dishwasher detergent with Borax and found my dishes and glasses sparkled. Not a spot on them. I no longer have to buy Jet Dry.


Dosage

3 User Reviews
3 star (1) 
  33%
(2) 
  67%


Posted by Pinch (London, England) on 03/04/2015
0 out of 5 stars

Hi everyone,

I have to say this site is very enlightening! I have been using Borax 20 team Mule for about 8 weeks now. Dosage 1/4 tsp in a pint of distilled water with 7 drops of Lugol's iodine and a splash of apple cider vinegar. Consumed each day.

Right now I am in a lot of pain, actually I am finding it hard to write, otherwise I would be far more polite.

I am 52 going on 53, male. 6'2", weigh about 90kg, I don't carry a lot of fat. Around 3 years ago I started to experience a lot of pain around my joints, shoulders and back.

I am a landscape gardener and sometimes the work is extremely physically labour intensive as I do a lot of garden construction. I live in London and a lot of the gardens are inaccessable to machines, diggers and the like, so it's all by hand.

I have noticed that after a hard day at the office that the morning after my body feels like its on fire and the pain is everywhere. My body is also very stiff all over and takes about 2 hours to limber up. I am inclined to believe that I have fibromyalgia like symptoms.

Since taking Borax I have noticed improvements in finger joints, knees and elbows. They feel stronger and less sensitive.

Right now though I have developed extreme pain in my right hip and I think it is the joint itself, also my right leg is numb along its length. I am not able to walk more than a few steps as the pain is unbearable. I have also developed a chest infection which seems to be clearing somewhat but this morning I was coughing up a disgusting green sputum.

Over the last 2 months or so I have been working hard on my house in preparation to sell it and move lock stock and barrel's to South West France where we own a very old farm which needs restoring from top to bottom. Part of my prep has been to try and rid myself of these physical ailments so that I will be fit and healthy for the work ahead which is considerable.

I have never had problems in my hips and if this problem persists then I will be fit for nothing. I have 2 sons aged 15 and 7 and we had daughter last September so you see I need all my strength most importantly for them and the wife. I think I might have overdosed on the Borax.

Any advice would be much appreciated. Kind regards, Julian

Replied by Nanowriter
(Hotspot, Texas)
03/04/2015

Julian, I suspect that when we are generally low in vitamins and minerals, it is possible that supplementation can exacerbate other deficiencies.

Going on this premise, you might want to look into the vitamins that tend to be depleted by boron--possibly vit d, calcium and especially magnesium. High vitamin A may help with the lung infection issue.

Replied by Iowama
(Usa)
03/04/2015

Dear Pinch, I am sorry you are in such pain and I have not used Borax. We share a background in hard horticultural work, however, and I am going to throw out a few things that have stopped the pain that used to wake me up in the night. My pain was in my hands, neck, and ankles and, after doing a lot of reading, I found help through simple changes. I did drink a tea made from vinegar for a while, but later amended my diet to keep my body alkalized. I started drinking a lot more unflouridated water and stopped most alcohol, all flour, sweets, and dairy. These last 4 are common sources of inflamation. I don't know about you, but some of the joints that were painful actually looked reddish each morning. Now my joints are the same color as the skin around them and I rarely feel morning stiffness. In fact, your letter reminded me that I hadn't given stiffness a thought in many months. The thing about this site is that one never knows what things have already been tried, but perhaps you may find something useful here. Good luck to you.

Pinch, If I may add another comment, I just remembered another change I made that helped joint pain and stiffness. It was just the simple taking of a couple of calcium capsules per day. Now I have switched to drinking homemade bone broth instead. My feeling is that you had damaged joints and now have fibromyalgia as well.

Replied by Pinch
(London, England)
03/08/2015
3 out of 5 stars

Better But With Side Effects

Many thanks for taking the time to reply to my post Nanowriter and Iowama. I have also written a couple of emails to Ted but so far no reply, which is not suprising considering his difficulties.

I have done a lot of reading on Borax and in 1 article found on the internet somewhere it stated that Borax can bring on a Herxheimer reaction resulting in stiffness and pain in the shoulders in hips accompanied by numbness in hands and feet.

This indeed happened to me in a big way, first in the shoulders which subsided after a few days. Sometime later I noticed similar side effects in my right leg and then my hip which became excruciatingly painful and the pain extended down to my right knee. These areas are still very painful but it is beginning to lessen. I think I am having a Herxheimer reaction. I have always been an avid brusher of teeth using fluoridated toothpaste and I am convinced that this is part of the reason for my plight. I also discovered that it is possible that I am being decalcified. Apparently the sciatic nerve can be severely calcified from fluoride and the decalcification process is not on the list of great ways to have a good time. These articles go on to say that the Herxheimer reaction is a sign of healing and not to give up, so I have kept going. 10 weeks into it now.

I know that throughout my life I have subjected my body to gruelling feats of endurance as this my OTTP nature. You always pay the price somewhere down the line but hopefully it is not to late to put things right and also learn a bit of moderation.

I am now alkalising with Bicarb and also taking high doses of ascorbate acid, epsom salts in baths and internally. The baths are wonderful!

I have a big "L" plate on my back in regards to alternative remedies but I am a firm believer that God has provided everthing we need in nature for healing. The problem it seems is that we systematically consume food that is not beneficial to health and that medical science loves a sick population to maximise their profits. "For the love of money is the root of all kinds of evil." History provides all the evidence we need of this sad fact.

Many thanks again and good health to you always! Julian

Replied by Gordon
(Uk)
10/08/2016

From my experience, everything helps but pain comes from inflammation/damage to tissue. This doesn't repair unless you alkaline the system constantly (half a teaspoon of bicarbonate) twice a day on an empty stomach. Anti-inflammatories such as 1/2 teaspoon cumin with 1/4 teaspoon of black pepper mixed with coconut oil to make a paste, mix with warm milk and honey to taste.

Replied by Anne R.
(Gold Coast, Queensland, Australia.)
02/02/2017

Julian dear, I am an old lady of 70 and I think you ought to have a spinal XRay. It seems as though you might have Spinal Stenosis.That is a narrowing of the spinal canal and the nerves get pinched. A person can be born with it or get it in their 50s. I am no expert, but I was born with it and your symptoms are just like mine.The thigh and hip pain is crippling and extremely painful.

I feel for you and hope that you do not have Lumbar Stenosis.There are minor surgical opps for it but in Australia one would have to to Sydney and pay. In case you do have this problem I can give you a marvelous E address to help.spinehealth.com. There is a small opp that is done posterior and is something I would like but, the docs here reckon they cannot help me.The Coflex Interlamminer Stabilisation Device is amazing and well worth checking out, if you may need it.You can even see an opp on your PC if you like. I'm sure someone in your country does this.

All the best, Anne.

Replied by Gulshen
(Harare)
02/06/2017

Hellos. Please check your calcium and phosphorous levels. My mother had parathyroid which caused calcium to be leeched from bones causing pain. Read up on this. Perhaps this is your problem


Dosage
Posted by Dave (Australia) on 01/04/2015

Hi my name is David.

I feel rather stupid about this. I have been reading a lot about borax for some of my ailments. Long story short, I have got a little mixed up with the rates. I have just taken a quarter of a teaspoon in 600ml of water. I now realise this may be way too much. I worried it will have some adverse affect. please help

Replied by Jenn
(Coborra, Australia)
01/04/2015

I read on here some weeks ago that the quantity is the very tip of your finger in 1 litre of water, so about 15 grains of the stuff per 1000 mils.

As for your mixture..I would drink a lot of water about 3 litres, over the next couple of days then make a new batch, and when it does not taste soapy, you know you have it about right.

Now, I too am in Australia and wanted to ask you what borax you are using? This is because Hovex is no longer available anywhere around here, only the brand, Bare Essentials.

Replied by David
(Australia)
01/04/2015

Hey again. Thanks for replying. I bought the bare essentials borax from Coles for bout 5 dollars. I read the msd sheet and it said it had no added fragrances. So I assumed this was fine????.I also feel totally fine a day after so I'm not so worried now.

Replied by Mama To Many
(Tennessee)
01/05/2015

Dear David,

I think Ted's recommended dosage of borax for men is 1/4 teaspoon in a liter of water per day. 5 days a week. So you were not way off base. You might drink more water to dilute it further.

My husband takes borax five days a week. If he takes too much it gives him digestive distress. But it doesn't last too long. I would encourage you not to worry.

~Mama to Many~

Replied by David
(Australia)
01/05/2015

I read it was a quarter of a teaspoon in a litre of water. That makes your solution. Then you on take one or two teaspoons of that litre solution per day. Can someone clarify if this is correct??

EC: Hi David,

Many people on EC have reported trying Ted's borax protocol, as follows:

Men: 1/4 teaspoon in a liter of filtered water. Sip on the borax water throughout the day until the liter is finished. Next day, prepare another liter. 5 days on, 2 days off.

Women - 1/8 teaspoon in a liter of filtered water. Same instructions as above.

Drink plenty of water without borax during the day as well.

Replied by Maria
(Gippsland, Australia)
01/05/2015

Hi David& Jenn, We have been using the bare essensials brand for a while now. I think it may be the only one available now in the suppermarkets. Harpers is not available any more here in Vic. At least l cant find it now. A mistake was made when I was very ill and I took aprox 1.5 tsp (yes more than 1 but less than 2 tsp with no ill effects. No matter how sick I am I have never made this mistake again. It is interesting to look at the msds of borax & the msds of sodium chloride (salt) and see how safe borax really is. Although as mama to many said digestion can be temporarily upset & I would assume hormones would be effected with larger doses.

Replied by Elizabeth
(Thornleigh, Nsw, Australia)
04/29/2015
0 out of 5 stars

Hi,

After checking one of the other links about the effect on Candida, I now understand why this body is feeling currently worse. The mucus, pain in hand and finger joints, spinal stenosis symptoms of pinched nerves affecting neck, eyes, nose, ears, arms, skull (massive pain), depression etc. etc. - all part of the detox. I'm glad I read that as I had a feeling these are CURRENTLY detox symptoms and I'm prepared to continue until the boron in the Borax finally works, as I need a job. I'm 63. My meditation also gives relief to the pressure. Not a cure, but helps. Taking pressure off the mind takes pressure off the body.

Another place to get it in Oz is at Bunnings - same brand.

Good to read all this feedback on the effect of boron. I'm so grateful I finally discovered the info online. It gives hope.

Thank you all and I wish success - no more suffering and pain to you all.

Elizabeth

Replied by Peter
(Clarence, NY)
11/20/2020
2 posts

I have been taking borax 1 tsp. in a quart of distilled water then taking one tsp. of that in water twice a day. I recently discovered this was a very mild dose. I was in a bad Motorcycle accident four years ago and still have pain and stiffness. I wanted to use your forum to learn more.

Makac
(Vancouver, Canada)
05/15/2023

Peter you're suppose to drink entire 1litre solution in one day, same next day, etc. 5days on, 2 days without. Then you'll probably feel differently.

Replied by Art
(California)
11/20/2020
1664 posts

Hi Peter,

I use the dose that Ted recommended many years ago, 1/4 teaspoon of borax in a liter of water each day, Monday thru Thursday and then nothing on Friday, Saturday and Sunday.

Art



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