Judging by the percentage of negative results on Ted's regimen, and the positive results my family has experienced, I would say it's probably safe to assume this dose is too high for the average person.
My family hast been taking only at most a 1/2 tsp in 5 gallons of water daily - there are 4 of us - we put it in our 5 gal dispenser along with some other minerals (favorite being Himalayan pink salt for its 88 minerals). My husband and I are over 50 and have no aches or pains caused by arthritis or rheumatism - and we have had our share of bone injuries in the past. Can't say it has helped the Candida on my part, I could probably stand to up the dose from here. This is the dose I started my husband and kids on and no problems at all - good benefits I can see. I hope you will try this to get your daily Boron, just start low, low, low. Good luck and God bless!
Ted and many others here including myself have mentioned Borax as a very effective arthritis remedy that is readily available and is dirt cheap. Borax is just over 11% boron so if you use Borax at the doses that Ted has previously mentioned of 1/8th teaspoon for smaller people and 1/4th teaspoon for larger people, you will be getting about 55mg or 110mg of boron respectively.
For me it takes the larger dose to completely control arthritis, but each person is different and starting lower and working your way up makes good sense......why use more than you need to get the desired health benefit. Dr. Rex Newnham, Ph.D., D.O., N.D, who discovered and popularized the use of Borax and boron in the 1960's said that some people found benefit with as little as 10 mg per day and for people who's condition was more severe and or of longer duration, it could take more Borax or boron and it could take up to 3 or 4 months to get the full benefit.
Studies on boron show that it offers many health benefits to people that goes well beyond just arthritis and osteoporosis, two common uses for it. Below is a short abstract from PubMed that lists some of those health benefits of which there are more than what is listed.
For those who are concerned about the safety of Borax and boron, as you should be, there is an abstract below the first one that explains this in clear language and Ted's dosing does not even come close!
Integr Med (Encinitas). 2015 Aug;14(4):35-48.
Nothing Boring About Boron.
The trace mineral boron is a micronutrient with diverse and vitally important roles in metabolism that render it necessary for plant, animal, and human health, and as recent research suggests, possibly for the evolution of life on Earth. As the current article shows, boron has been proven to be an important trace mineral because it (1) is essential for the growth and maintenance of bone; (2) greatly improves wound healing; (3) beneficially impacts the body's use of estrogen, testosterone, and vitamin D; (4) boosts magnesium absorption; (5) reduces levels of inflammatory biomarkers, such as high-sensitivity C-reactive protein (hs-CRP) and tumor necrosis factor α (TNF-α); (6) raises levels of antioxidant enzymes, such as superoxide dismutase (SOD), catalase, and glutathione peroxidase; (7) protects against pesticide-induced oxidative stress and heavy-metal toxicity; (8) improves the brains electrical activity, cognitive performance, and short-term memory for elders; (9) influences the formation and activity of key biomolecules, such as S-adenosyl methionine (SAM-e) and nicotinamide adenine dinucleotide (NAD(+)); (10) has demonstrated preventive and therapeutic effects in a number of cancers, such as prostate, cervical, and lung cancers, and multiple and non-Hodgkin's lymphoma; and (11) may help ameliorate the adverse effects of traditional chemotherapeutic agents. In none of the numerous studies conducted to date, however, do boron's beneficial effects appear at intakes > 3 mg/d. No estimated average requirements (EARs) or dietary reference intakes (DRIs) have been set for boron-only an upper intake level (UL) of 20 mg/d for individuals aged ≥ 18 y. The absence of studies showing harm in conjunction with the substantial number of articles showing benefits support the consideration of boron supplementation of 3 mg/d for any individual who is consuming a diet lacking in fruits and vegetables or who is at risk for or has osteopenia; osteoporosis; osteoarthritis (OA); or breast, prostate, or lung cancer.
[Available on 2016-08-01]
Biol Trace Elem Res. 1998 Winter;66(1-3):343-57.
Comparative toxicology of borates.
Inorganic borates, including boric acid, Na, ammonium, K, and Zn borates generally display low acute toxicity orally, dermally, and by inhalation. They are either not irritant or mild skin and eye irritants. Exceptions owing to physiochemical properties do occur. Longer-term toxicological studies have been reported mainly on boric acid or borax where the properties are generally similar on an equivalent boron (B) basis. The critical effects in several species are male reproductive toxicity and developmental toxicity. The doses that cause these effects are far higher than any levels to which the human population could be exposed. Humans would need to consume daily some 3.3 g of boric acid (or 5.0 g borax) to ingest the same dose level as the lowest animal NOAEL. No effects on fertility were seen in a population of workers exposed to borates or to a population exposed to high environmental borate levels. There is remarkable similarity in the toxicological effects of boric acid and borax across different species. Other inorganic borates that simply dissociate to boric acid are expected to display similar toxicity, whereas those that do not dissociate simply to boric acid may display a different toxicological profile.
[PubMed - indexed for MEDLINE]
I buy boric acid powder at the pharmacy and mix a small portion with boiled water. (You can find amounts online). You can soak gauze in it then apply it.
In the old days, and I mean in the 1920s-1950s - my grandmother always kept a warm pan of boric acid water on the back of the stove. It was that important to have on hand when raising six kids. They didn't have antibiotics for most of those years - so infections were drawn out with compresses and wounds were sterilized this way.
If you are unsure how much boron you are receiving from borax (sodium tetraborate, sodium borate, sodium tetraborate or even disodium tetraborate).
Here is how you figure it out:
Borax is: Na2B4O7.10H20
The atomic weights are:
Na = 22.98976928, B = 10.81, O = 15.999, H = 1.008
Total Boron is 10.81*4=43.24
Boron factor is 43.24/381.3625 = .11338
Boron factor is .11338 so the boron percentage is 11.338%. So regardless of how much volume of borax you use you need to weigh it and multiply the total weight of borax by .11338, this give you how much boron you are receiving.
This brings back memories of high school chemistry. ;)
Dear Earth Clinic,
Boron Consumption Update with Questions:
I have been taking 5 times the maintenance dose daily for some weeks, with a day or two break here and there.
I have seen an improvement in overall energy of the body, and aches and pains of the joints don't seem to last more then a short time.
Starting on a higher dose I notice a severe reaction (host flushes, numbness of face, disorientation) of 1/4 to 1/8 a teaspoon.
I still get the hot face feeling a little bit on the low dose, though I think I have found the amount that works for me.
A friend of mine in his early 70's has started on the same does that I have, though he splits his up into two cups of water a day.
The process for consumption; is using one of the teaspoon sets; like these
the smallest teaspoons on there works out to be about 1/64 of a teaspoon. I weighed and calculated; 2 of these (in two doses) or one the size up from this is (1/32 of teaspoon size on that set, the second smallest teaspoon in the set), that 2 of the first, or one of the second; is equal to 5 times the maintenance dose of 3mg of boron a day.
I calculated the boron as 11% of the the borax molecule.
I think my calculations were such;
Having measured a heaped teaspoon of borax at around 6.5 grams,
then calculating that a liter of water is 202 teaspoons;
we end up with 1 teaspoons equaling about 33mg or 0.033g of borax content.
Thus working out that this has only 11% boron (of the the 33mg) we end up with 3mg content or 0.003g or boron in each teaspoon.
Thus working out that two of the 1/64th of 1 of the 1/32 teaspoons sizes *in the drop, pinch etc. set mentioned above. Calculated these to be 0.14g or 140mg. Thus boron content is 11% = 15.4mg of boron content; which is 5 times the maintenance does of 3mg a day.
Thus when the effects become clear and at completion one can go down to the maintenance dose by drinking the solution over 5 days.
* I found the idea of using a liter with a teaspoon, two difficult for my life style in the bush.
* I would suggest always using borax, as its alkaline, as apposed to boric acid which is mixed with hydrochloric acid and acidic already.
Note; make the solution with boiling water, add the amount then stir. Drink anytime afterwards (i usually drink it an hours or few hours later, or over a few days).
My question to ted; is about boron build up; should one even with small detox as here; have a day or two of a week; or can one stick through on the 5 times does; or its a personal decision? What are the effects of build up in the body.
P.S My friend has noticed a great improvement in his arthritis; though both he and I do take some magnesium as well (small dose)
P.P.S In Australia there is a company called blants; it can be ordered cheaply from there website; it comes from turkey, very good quality.
P.P.P.S The only other side affect that I noticed that if it is taken in the evening sometimes it can cause insomnia for several hours; (only happened to both me and my friend on one occasion each).
A Friend From Australia
THANKYOU MOST KINDLY FOR YOUR HELP :-) Peace
Big Stone Gap, Virginia
Dear Mr. Ted,
I hope this finds you well. I am writing to ask you a few questions regarding Borax intake. I've read that Borax may help in increasing the free testosterone and at the same time reducing the estrogen levels, so I have decided to give it a try. Recently, I started to take Lugol's iodine along with Vit C, Magnesium (400 mg), a B complex (50 mg) and Selenium (200 mcg). As for the appropriate dosage for Borax, I am quite confused. I have prepared the 1 litre concentrate with water (non fluorated) and a teaspoon of Borax. Yesterday I took 1 teaspoon of the liquid concentrate and I intend to do this daily with 2 days off as you suggest. 1. Is this dosage ok? 2. How would you recommend -if you do- to increase the dosage? 2. How much Boron is there in 1 teaspoon of liquid Borax concentrate? 2. How much would be the maximum safe dosage per day -in teaspoons? 3. How long does Boron take to have a noticeable effect or to build up in the body? Thank you in advance for your kind reply. Best Regards, Eduardo SPAIN
What is the rationale for diluting borax in so much water - a litre of water? Do you really need that much water?
Rustenburg South Africa
Hi TrudyG and all others suffering from insomnia,
I also have opposite reactions to pharmacy drugs, OTC & Rx. Three things have helped me ENORMOUSLY, and all of them don't seem to be mentioned in this thread: http://www.earthclinic.com/cures/insomnia6.html#MR_100360
First, taking a nightly capsule of organic borage oil, regular dose, an hour before bed got me deeply asleep, deeply dreaming, and very calm/confident-feeling the next day. It does take about 3 weeks for most people to have results, although I seem to recall it was more like 10 days for me. After a while I ran out and forgot to take it, only remembered while reading here.
Next, I got an inversion table. You can set it so that you start with a relatively low angle of inversion, by tying the strap underneath--say, 20-30 degrees for at least 10 minutes. That feels like plenty to me. If your heart is lower than your feet by 17 degrees, apparently the lymph glands release and clear. Other benefits I've noticed: practically no asthma, NO INSOMNIA, back pain decreased and overall well-being increased. Not to mention, better circulation.
However I am forgetful so the latest thing I take is borax. This is actually covered in depth at http://educate-yourself.org/cn/boraxconspiracy03jul12.shtml.
In my case, I was looking for help with my out-of-control restless legs syndrome, which, on the first day, diminished almost to nothing (now my Requip prescription of. 25 mg is more than sufficient, where before even 1mg spaced throughout the day barely controlled it. ).
Now I take the borax right before sleep, and I sleep deeply and w/o interruption for 8plus hrs. And I wake up feeling crisp! Also my asthma, which had me audibly wheezing prior to the borax, is slowly disappearing. It's also a fabulous detoxer, and is anti-microbial and perhaps also alkalining too.
At first I took the Borax in the morning, but after 3 weeks, it started to make me very sleepy so I switched to bedtime. It's very fast-acting--one minute I'm lying in bed wide awake, wondering when it's going to start knocking me out, and the next minute, I'm so deeply asleep I haven't even noticed I was getting sleepy, it's so immediate a response.
My friends who are also taking borax find that they have more energy. I MAY be feeling more energetic, but the stuff still knocks me out, so experiment on a laid-back, no-driving-etc-day to see how it affects you.
The other reason I was taking borax is that it balances the whole body's hormone, endocrine, and glandular system over time. I've been taking it now for at least 3 months. I've increased my dose to a tablespoon (from a teaspoon). Just last week it seemed to me that my post-menopausal dryness was no longer an issue. I intend to continue taking this forever.
Oh yes, another borax good result: my neighbor, 70 yrs old, fell off a horse and broke 2 ribs. Since he won't go to doctors, I gave him some borax. He says his ribs healed fast, and with much less pain than the other times they have broken.
Dosing excerpts from midway through the link at beginning of this post:
Firstly, dissolve a lightly rounded teaspoonful (5-6 grams) of borax in 1 litre of good quality water* free of chlorine and fluoride. This is your concentrated solution. Keep the bottle out of reach of small children. (* I''m using distilled water)
Standard dose = 1 teaspoon (5 ml) of concentrate. This has 25 to 30 mg of borax and provides about 3 mg of boron. Take 1 dose per day mixed with drink or food. If that feels right then take a second dose with another meal. If there is no specific health problem or as a maintenance dose you may continue indefinitely with 1 or 2 doses daily. "
(elsewhere in my reading people taking the borax-in-water cure seem to take it for 5 days, stop for 2, then start again for 5 days, off for 2 days, and so on. )
"If you do have a problem, such as arthritis, osteoporosis and related conditions, menopause, stiffness due to advancing years, and also to improve low sex hormone production, increase intake to 3 or more spaced-out standard doses for several months or longer until you feel that your problem has sufficiently improved. Then drop back to 1 or 2 doses per day. "
BTW... Trazodone HCL does work for my insomnia. At first I had to double-dose but now I can take 1/4 pill and that will also knock me out.... But why bother when borax is much safer and helps with so many cures.
Last I would like to thank Joy and Everyone about mentioning the water cure. I think adding the right salt will help w my frequent urination, thirst, and allergies. Had forgotten that histamine is a dehydration response. Beginning to wonder if I was developing diabetes. Would diabetes show up in a hair sample?
EC: This wonderful feedback on borax was originally posted in our insomnia section here: http://www.earthclinic.com/cures/insomnia.html
I have yet to find any discussion on how long of a period of time it is safe to take 1/4 teaspoon of Borax per liter of water. I have been doing 4 days on and 3 days off to help raise my PH while taking many other natural remedies to kill my H. Pylori. I like the idea of raising my PH that I would like to know a recommended maintenence plan for the rest of my life using Borax. For example is it safe to have a little every day or continue to do 4 days on and 3 days off? Also, is it too hard on the body to do the sodium carbonate and sodium bicarbonate while using the Borax for the rest of my life?
Miami, Fl, Usa
Cape Town, South Africa
Hi Ted, and anyone else out there, thanks again for sharing all your wonderful experiences and knowledge!
I wanted to know if borax at the 1/8 teaspoon in 1 lt of water taken 3 to 4 days a week over three weeks is too much for an elderly person?
My mum is 87 yrs suffering from chronic arthritis and pneumonia, last year we thought we would lose her at the hands of the hospital due to the excessive amounts of drugs. I would like to try it with her before winter returns.
The reason I ask is I know it's highly alkaline and Dr Sircus mentions in his book for Bicarb therapies not to take more than 3 x 1/2 teaspoon bicarb per day if over 60. ( I assumed it was due to the alkalinity) and wondered if it's the same with Borax.
New York, Ny
Cape Town, South Africa
Cape Town, South Africa
Hi Ted, I'm considering the Borax regime for Mycoplasma and / or Ankylosing Spondylitis (AS). When checking a suitable dosage I stumbled upon this link - Effect of borax on immune cell proliferation:
AS is considered an auto immune disorder and I'd really like to hear your comments.
I've learned so much from Earth Clinic. Thanks. :)
Rapid City, Sd, Usa
Adelaide, South Australia
Adelaide, South Australia
Northeastern, Ohio, Usa
Nyc, Ny / Usa
Bradford, West Yorkshire, England
Port Macquarie, Australia
San Francisco, Ca, USA
New York, Ny
Lakefield, Qc, Canada
Exeter, United Kingdom
Fountain Inn, Sc
Hi I have nothing against borax but just so you know what levels are harmful or have adverse effects I wanted to post this abstract from a study in the area. I would be keen to hear feedback, I unfortunatly can't access the study myself without paying to see it. So the limited information I have attained from this study is that you are safe to use borax as long as you can keep the levels at 175 ppm as (boron equivalent).
What sort of dose that is I do not know and would not like to go over it.
Now I have heard it is a great chemical for chelation of metals. Does it also chelate fluorides? This is really my main interest as fluorides are recommended to be kept below a certain level and evidence suggests I would be surpassing this. Not that I would no how to test this to be true.
One last comment the zeolite clinoptilite sounds brilliant for taking the heavy metals, I have done little research into it, all thoughts and responses welcome. Thank you
Here's the abstract:
In Sprague-Dawley rats the acute po LD50 values for borax were 4.5 g/kg and 4.98 g/kg in males and females. respectively; boric acid, 3.45 g/kg in males and 4.08 g/kg in females. In Long-Evans male rats the LD50 values for borax and boric acid were 6.08 g/kg and 3.16 g/kg, respectively. In 90 day feeding studies, rats tolerated both borax and boric acid at 525 ppm boron equivalent. Dogs displayed no adverse effect at 175 ppm of borax (as boron equivalent) and 525 ppm of boric acid (as boron equivalent). In rats, high boron levels at 1750 and 5250 ppm of both compounds caused growth suppression, decreased food utilization efficiency, degeneration of gonads and skin desquamation on the paws and tails. At the 1750 ppm level, both boron compounds produced testicular atrophy in all male dogs. Two year dietary feeding studies indicated that both borax and boric acid could be tolerated by rats and dogs at 350 ppm boron equivalent. Rats fed dietary boron compounds at 1170 ppm levels showed toxic signs which were found to be similar to those observed in subchronic studies. Testicular degeneration was also observed in rats and dogs fed 1170 ppm levels. Reproduction studies revealed that rats fed both borax and boric acid at 1170 ppm boron equivalent were sterile. Both compounds at 350 ppm boron equivalent had no adverse effect on fertility, lactation, litter size, weight and appearance.
EC: The above-referenced abstract is from ScienceDirect here.
Here is ppm conversion chart: http://www.peteducation.com/category.cfm?c=0+1305
San Fernando, Philippines
Martinez, Ca, Usa
San Antonio, Texas
I read a variety of published information and studies about potential health benefits of boron supplementation and safety of dosage. I found these to be useful summaries: ___ http://www.health-science-spirit.com/borax.htm
Excerpt from Walter Last.
The Borax Conspiracy — How the Arthritis Cure has been stopped. 2011.
“Boron is distributed throughout the body with the highest concentration in the parathyroid glands, followed by bones and dental enamel. It is essential for healthy bone and joint function, regulating the absorption and metabolism of calcium, magnesium and phosphorus through its influence on the parathyroid glands. With this boron is for the parathyroids what iodine is for the thyroid. Boron deficiency causes the parathyroids to become overactive, releasing too much parathyroid hormone which raises the blood level of calcium by releasing calcium from bones and teeth. This then leads to osteoarthritis and other forms of arthritis, osteoporosis and tooth decay. With advancing age high blood levels of calcium lead to calcification of soft tissues causing muscle contractions and stiffness; calcification of endocrine glands, especially the pineal gland and the ovaries; arteriosclerosis, kidney stones, and calcification of the kidneys ultimately leading to kidney failure. Boron deficiency combined with magnesium deficiency is especially damaging to the bones and teeth. Boron affects the metabolism of steroid hormones, and especially of sex hormones. It increases low testosterone levels in men and oestrogen levels in menopausal women. It also has a role in converting vitamin D to its active form, thus increasing calcium uptake and deposition into bone and teeth rather than causing soft tissue to calcify. Also other beneficial effects have been reported such as improvement of heart problems, vision, psoriasis, balance, memory and cognition.”
Excerpt from Lara Pizzorno, MDiv, MA, LMT. Nothing Boring About Boron. IMCJ Integrative Medicine: A Clinician's Journal. 2015 Aug; 14(4): 35–48. “Boron has been proven to be an important trace mineral because it (1) is essential for the growth and maintenance of bone; (2) greatly improves wound healing; (3) beneficially impacts the body's use of estrogen, testosterone, and vitamin D; (4) boosts magnesium absorption; (5) reduces levels of inflammatory biomarkers, such as hs-CRP and TNF-α; (6) raises levels of antioxidant enzymes, such as SOD, catalase, and glutathione peroxidase; (7) protects against pesticide-induced oxidative stress and heavy-metal toxicity; (8) improves brain electrical activity, cognitive performance, and short-term memory in elders; (9) influences the formation and activity of key biomolecules, such as SAM-e and NAD+; (10) has demonstrated preventive and therapeutic effects in a number of cancers, such as prostate, cervical, and lung cancers and multiple and non-Hodgkin's lymphoma; and (11) may help ameliorate the adverse effects of traditional chemotherapeutic agents.”
Borax is an compound of boron. Borax (sodium borate) is a natural mineral mined from the earth like salt (sodium chloride), both of which have a long history of being used to preserve food. I read that borax and salt are generally considered safe in small amounts and of similar toxicity (LD50) in large amounts. California is home to one of the world's largest borax deposits from which 20 Mule Team Borax has been manufactured since 1891. The product is packaged in its pure form, with no chemical additives. The only processing it receives after its removal from the ground is washing, drying and packaging. The product is 99.5 percent pure, with the remaining 1/2 of 1 percent containing naturally occurring trace minerals, with no risk of heavy metals. I read that pharmaceutical grade borax is not noticeably purer or better. I wash my hands after handling borax powder and am careful not to get it in eyes. To make a borax solution, I add one US teaspoon (leveled-off, average 4620 mg on my Weighmax CT20 milligram scale) of borax powder and 16 US fluid ounces of purified water into a cooking pot. I heat on the stove until the solution boils for one minute, and stir until the borax is fully dissolved. I pour the solution into a labeled glass jar with lid and store in a dark location at room temperature. 4620 mg borax powder * 0.113 (11.3% boron by weight) = 522.1 mg boron, divided by 64 (number of 1/2 US tablespoons in 16 US fluid ounces water) = 8 mg boron A 1/2 US tablespoon of this solution with 8 mg boron is comparable to the estimated 5–8 mg/day boron intake for people in parts of the world such as Israel and Western Australia which have high boron levels in the soil and water (and very low rates of arthritis at 1% or less). This amount is well under the Upper Tolerable Limit (UL) of 20 mg/day boron, determined unlikely to cause any adverse effects for healthy people in long term use.
I haven't found anything online, and couldn't get into Ted's remedies yet, so couldn't check there. I am trying to find out if drinking Borax solution (for women the 1/8 tsp in a liter of water) would interfere with other supplements? I take magnesium, calcium, black seed oil, D3, and B-complex. Thank you much:)
Crescent City, Ca
Could anybody tell me if borax pentahydrate and borax decahydrate, both being only 5 molecules apart, are both safe to ingest using Ted's recipe?
Perth, Western Australia