Apple Cider Vinegar
Health Benefits

Apple Cider Vinegar: Uses, Health Benefits and FAQ

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Acid Reflux
Posted by Angela (Des Moines, WA)
★★★★★

I was just diagnosed with acid reflux and was prescribed Aciphlex. I hate taking all of those new medications out there, they create more problems in other areas. After talking to many people and doing lots of research online, I decided to try vinegar. I first bought Heinz apple cider vinegar. Then I read that Heinz was not real vinegar and that I should try [an organic brand]. I actually did not have to go to a health food store. I bought it at Safeway. My throat was raw, but it made it feel better within the first half and hour.

'

EC: Click here to read ALL of emails that we've received about apple cider vinegar (ACV) curing Acid Reflux, including hundreds of other recommendations to cure Acid Reflux, Gastritis and GERD.


Allergies
Posted by Joanie (Akron, Ohio)
★★★★★

My cousin's doctor recommended ACV for gout, she passed this website on to me, so I've only been using ACV for about 3 weeks now, and no migraines, no sinus headaches (northeast ohio weather horrible), allergy symptoms have all but disappeared, and FEWER HOT FLASHES (am 47), I don't understand why more physicians don't tell us about this miracle cure-all!

'

EC: Read many more testimonials and cures here.


Acne
Posted by Rasha (Pune, Maharashtra, India) on 09/05/2011

Has anyone noticed darkening of skin colour after using ACV (undiluted) directly on skin ? I am asking this, because I have used ACV during the day on several occasions and 1-2 hrs later my skin appears darker I get a lot of sun in through my window, but my skin appears darker after using ACV. Does ACV make the skin photo-sensitive?


Arthritis
Posted by Wheller (Hartford, Ct) on 09/27/2011

Did anyone ever receive the recipe? I would really like to try this. I too suffer every morning getting out of bed. Its my lower spine. Its horrible.


Arthritis
Posted by Dolly (Vienna, Mo, Usa) on 12/29/2011

Take an empty milk jug and put in one pint of ACV and then fill the rest of the gallon jug with equal parts grape juice and apple juice.


Burns
Posted by Stacey (Seattle, Washington)
★★★★★

My best friend's mom swears ASV works on burns. When I recently burned my thumb on the oven I immediately poured some in a small cup and soaked my thumb in it for awhile and sure enough!.....no burn pain, no scarring!


Burns
Posted by Linda (Little Rock, MS)
★★★★★

If you burn yourself, put ACV on the burn. The burn will stop burning quickly and will not blister as bad, if at all.

EC: Read many more testimonials and cures here.


Cuticle Pain
Posted by Cindy (Smithfield, Utah)
★★★★★

I have a problem with my cuticles tearing all the way back to my knuckles. I have tried every lotion and cream available. It is very painful and interrupts my sleep. A few days drinking acv and it clears up but as soon as I stop, it comes right back.


Depression
Posted by Patch (Sarasota, Florida, United States) on 06/27/2012

(I'm pretty sure you want to brush your teeth *before* not afterwards... Acids weaken the enamel, and brushing then damages it / wears it away. If you brush before, it's not such a big deal. That's my current understanding of it.)


Fever
Posted by Ratazayah (Newark, NJ)
★★★★★

When I was an infant the Dr's told my mom I was going to die, due to a particularly high fever. She was told by an elderly friend to soak a wash cloth in acv and place one on my forehead and one on my stomach, while it smells like all get out, my mom was able to check me out of the hospital and from that day onward, it's literally been a life saver to all the children in our family with high fevers. It takes about an hour to break the fever.

Fever
Posted by Joyce (Joelton, Tn) on 05/26/2008 490 posts

To the Siberian Wolf on his "Whoa" on fever Hi Siberian Wolf, I agree with you onleaving the fever alone to let it do its job of fighting off infection. However, I noted that only one of those who wrote in said it failed to reduce the fever and that none of those who said it worked mentioned having to repeat the egg whites later. So I have come to the conclusion that the next time me or my loved ones have a fever, we'll give it a try and see if it works. Just think of the wear & tear on the body and the misery you could avoid if using egg whites one time removed the fever and it didn't return. I would have to say that obviously those egg whites delivered nuclear bomb to my soldiers fighting the infection and they wiped the enemy out!! Of course some of those who succeeded with egg whites could write in and let us know if the fever return and they had to repeat the egg whites. It would be helpful to all of us to know.


Foul Smelling Stools
Posted by Susan (USA)
★★★★★

Regular ingestion of ACV with water helps to reduce the incidence of foul-smelling stools. My wife was amazed!


Hair and Scalp
Posted by Tina (Sunnyvale, California) on 05/27/2008

The ACV may work on dandruff but boy it smells horrible. I tried the lime juice (yes, fresh squeeze lime juice) and it does clean my scalp like nothing else. You may want to apply the juice on your scalp for 20 minutes and then rinse it off with a little bit of shampoo. I've been doing this once every week now.


Interstitial Cystitis
Posted by Sherry (Boon, Michigan)
★★★★★

I have a bad bladder condition called Interstitial Cystitis and certain foods I eat cause me to have what is called a "Flare" up. When I take ACV, it relieves my symptoms within a half hour. It is definitely a natural wonder! I would recommend Apple Cider vinegar to anyone that can take it. It's so very good for so many conditions.

I take one teaspoon of apple cider vinegar and one tablespoon of honey added to a hot cup of water when I have an interstitial cystitis flare up or an upset stomach. This helps me so very much..

Interstitial Cystitis
Posted by Sunny (South Gate, Ca, United States) on 04/12/2013

How have you been doing with the ACV? Any long term improvements cure? I have been wanting to try it, but I was worried because it's a vinegar and I know vinegars burn? Did u find it to "flare you ever"? Thanks!


Interstitial Cystitis
Posted by Sunny (South Gate, Ca, United States) on 04/12/2013

FYI baking soda works too :)


Heartburn
Posted by Connie (Eugene Oregon)
★★★★★

I recommend anyone with heartburn to keep ACV with cloves of garlic in the refrigerator and drink an ounce of that mixture next time it occurs. The results is almost immediate.


Heartburn
Posted by Ray (New York City)
★★★★★

I used to get severe heartburn after eating spicy things. Last year a friend recommended me to drink a tablespoon of apple cider vinegar. In less than a minute the burning sensations were gone. Ever since that I have never had any burning sensations. I used to take tums and rolaids or drink milk and it would not provide fast relief.

I used to suffer from heartburn after every meal. Even after breakfast! After stumbling on ACV, I have not suffered from heartburn ever since. It has cured my sinus headaches and also a wart that I had on my finger for 5 years! ACV is better than the doctor. I don't drink ACV but rather eat about 5 tbls. of it on a cabbage salad recipe. I eat it every day.

EC: Click here for more heartburn remedies
Click here for more acid reflux remedies.


Joint Pain
Posted by Flo Clark (USA)
★★★★★

I've been drinking 3 TBSP. in 2 cups water everyday for 2 years now. My joints don't squeak anymore and I have never been so healthy. I've been informing everyone from my town and they too now drink the same dosage. God Bless organic apple cider vinegar!

EC: Click here for more knee pain remedies.
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Nail Fungus
Posted by R Moore (Cincinnati, OH)
★★★★★

had fungal toe for years, could not take the huge green pill, so tried ACV and have been free of the fungus for 10 years. I stopped taking ACV and within a week the fungus was back, so now I take a shot in the morning and at night.

EC: Click here for many more nail fungus remedies.

IBS (Irritable Bowel Syndrome)
Posted by Jessica (San Diego)
★★★★★

ACV cured my sinusitis - caused from living in polluted California. Even better, I had adhesions from having a c-section with the birth of my son. The doctors, over and over, had stated it was Irritated Bowel Syndrome and gave me a pill and sent me home. I was constantly constipated and feeling ickie. I NO LONGER HAVE THESE PROBLEMS..

HERE IS WHAT I DID - they (the adhesions) went away after 1 week.

Every morning - prior to eating anything:
5 glasses of good water
(with the last glass)
1/2 shot (use a shot-glass) of ACV & 1/2 water (in shot glass)

DOWN that shot with the last glass of water. You will never be constipated and as far as sinisitis... takes a while to get use to the taste, but now I like it.. PAIN IS GONE! woooo hoooo


Parasites
Posted by Dan (Myrtle Beach, Sc, Usa) on 01/03/2011

How can you tell you've passed them?


Parasites
Posted by Sunny (Ca) on 11/07/2013

Heather from Napa, California: Do you dilute the apple cider vinegar, or take it straight?

Pass love forward - Sunny


Acne
Posted by Francoise (USA)
★★★★★

As soon as I feel I'm about to have a pimple, I dab the spot (priorly cleaned), with a Q-tip dipped into organic apple cider vinegar before bedtime. I smell like salad dressing for a few minutes, but the next day it's gone. I tried it on my very skeptical and slightly vain fiance; he could not believe it when in the morning he could not find any blemish on his face! Vanity is everything!

EC: Click here for hundreds more acne remedies.


Shingles
Posted by Ursula (Barrington, IL)
★★★★★

ACV has helped me with a recent bout of shingles. Instead of drinking the vinegar, I applied a solution of 1 tsp. ACV with 1/4 cup of water with some cotton balls. I also made a foot-bath with 1/4 cup of ACV and 1 gallon of warm water, twice a day for three days. The sores were healed within a few days and gone was the pain.

EC: 5 YEA

Click here for many more shingles cures.


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