Apple Cider Vinegar
Health Benefits

Apple Cider Vinegar: Uses, Health Benefits and FAQ

Bad Breath

1 User Review
4 star (1) 

Posted by Mary (Stafford, Uk) on 06/18/2014

Hi all thank you for your brillant information about ACV. I have BB for the past few years now although some people can tolerate my BB but when I see some people frowning , or move backward, I feel saddened inside.

I just stumbble on the write up about ACV for bad breath and I have been using it for the last 3weeks now, I have noticed some improvement with my breath as many people do not behave very badly when I speak. I can only think that it working, I will continue using it. Thank you all.

Baking soda and Hydrogen peroxide do not agree with me, my breath smell very bad when I used those two but ACV agrees with me.

Baking Soda Note -- Very Important!

1 User Review
5 star (1) 

Posted by Barbara (Wallback, WV) on 02/13/2007

Would like to remind everyone that baking soda should not be taken with food, wait one hour after eating, taking soda with food will reduce the acids and enzymes needed for proper digestion. ACV should be taken with food if at all possible, this aids in digestion. Baking soda also is good for you because it changes ph from acid to alkaline, aids is killing bacteria infection, not effective for virus.

EC: We've created a FEEDBACK PAGE for the apple cider vinegar and baking soda combination cure. Click here.

Got questions about Ted's new apple cider vinegar and baking soda cure? You might find the answers to them on our apple cider vinegar and baking soda Question & Answer page.

Best Time to Take Apple Cider Vinegar

Posted by Peter (Perth, Western Australia) on 09/23/2012

Found some ACV today at the supermarket. It is the kind with "mother" in it. Not knowing how much to take I did what the bottle said and threw a couple of tea spoons in a cup with warm water (about 1/3 full) and drank it.

Any reccomendations on how much and when to take it? What is it supposed to do? Mine is the _____ brand and it says 5.6% acidity and says it's organic. Does any of this matter?

Do we need alkalinity or acidity?


Replied by Ed2010
(Oakville, Canada)

You can drink at any time, there is no hard and fast rules. Best way to take it is:

add 1 tbsp of Apple Cider Vinegar mix 1/4 baking soda let it fizzle out then add 1 glass of water, mix it and drink. Preferably early in the morning.

Best Time to Take Apple Cider Vinegar
Posted by Bethyl (Clearwater, Florida) on 05/23/2011

I understand that you should take the ACV 3 times a day, but I'm not sure when. Before meals, after meals or in-between meals?

Replied by Sheila
(San Diego, Ca, Usa)

When I take it, I drink the diluted ACV before or during a meal. Helps with digestion; stimulating/increasing the digestive acid in the stomach (read this in Jarvis' book), and helping kill off any bacteria in the meal you're consuming.

Best Time to Take Apple Cider Vinegar
Posted by Mary (Orwigsburg, Pa) on 02/17/2011

I've seen in posts that ACV is to be diluted in water and sipped through a straw throughout the day. I would like to know if I can drink it straight down, with a straw of course, or does it have to be throughout the day?

Replied by Lily
(Brisbane, Queensland, Australia)

Hi Mary, yes you can drink your apple cider vinegar all in one go. A lot of people do it that way. Cheers Lily.

Best Time to Take Apple Cider Vinegar
Posted by Tom (Riverside, Ca) on 10/11/2010


Replied by Alfred
(Bangkok, Thailand)

Tom I have been taking ACV since 1994.. I sold it at my store in San Diego. Which I got of good feedback. I do not think you can overdose on ACV.. Today my birthday only 83.. Fit as a fiddle with ACV amd guidance from Earth clinic Keep it up.. Listen to your Body.. Alfred

Replied by Carly
(Seattle, Wa - Usa)

Hello and Greetings Alfred! You are so right - I have been taking ACV for over a year now, and I will NEVER quit! I hope to be just half as fit as you are when I am 83, and I will be happy! Best to you, Carly :-)

Bladder Infection

1 User Review
5 star (1) 

Posted by Pamela (Pride, Louisiana) on 08/11/2023

I was in acute pain, unable to urinate. I drank some Apple Cider Vinegar and water, but needed to relieve the immediate issue. So I soaked a toilet tissue with what Ì was drinking and held it directly against that area. Literally the pain was gone within seconds and I was able urinate. Which I did with great gusto.... its 11 hours later, still no pain!

Blood Pressure

1 User Review
5 star (1) 

Posted by Deborah (El Dorado, TX)

I don't know if it (ACV) contributed to my blood pressure getting under control or if it was the medication, but I can say I do have more energy. I take 2 TSP with 8 oz of water.

EC: Click here to read more emails and cures for blood pressure.

Blood Pressure and Sugar

Posted by Reena (Mumbai, India) on 08/21/2014

Hi, I am a 57 yr old female from India. I want to take ACV as I am overweight and suffer from varicose veins, insomnia and many other problems. However I also suffer from Low Sugar Levels and Low BP. I am worried that if I take ACV it will further lower my sugar and BP. Please advise.

Regards, Reena

Replied by Mama To Many

Dear Reena,

I have used Apple Cider Vinegar regularly for years. I also have always tend towards low blood sugar and low blood pressure, long before using Apple Cider Vinegar. Using Apple Cider Vinegar has never caused either to become lower.

Of course, I can't know how it would affect you, but I can say that for at least one person, apple cider vinegar does not make low blood sugar or low blood pressure worse.

I am a 47 year old female, by the way.

Perhaps it would be safest to begin slowly and increase slowly so you will be able to make sure it suits your own metabolism.

~Mama to Many~

Replied by Baldev
(Maharashtra, India)
185 posts

Hi Reena, My suggestion to you would be that you should concentrate on reducing your weight, that itself will help you in overcoming many of your health problems. For that in this site and my experience extra virgin coconut oil is the best bet, this will give you enough energy and will reduce your appetite and so less intake of calories. Along with this you should include some exercise, whatever you can do and you can do it.

Good luck, Baldev

Blood Sugar

1 User Review
5 star (1) 

Posted by Pat (Ballwin, MO) on 09/05/2008

I found this article on RealAge ( about ACV and wanted to share.

Vinegar Delight

Research suggests that a little bit of vinegar could have a beneficial effect on blood sugar levels.

In a study, ingesting a couple tablespoons of apple cider vinegar before a high-carbohydrate meal was found to help dampen expected spikes in blood sugar levels from the meal.

For a bit of vinegar's benefit, try starting off your next pasta meal with a salad splashed with red wine vinegar and olive oil.

Vinegar is no substitute for healthy eating habits or for proven methods of blood sugar control. The beneficial effects of vinegar on blood sugar levels may not apply to healthy individuals, and more research is needed to confirm its potential benefits for other populations.

In a recent study, ingesting 20 grams (approximately 2 tablespoons) of apple cider vinegar before eating a high-carbohydrate meal improved insulin resistance.

Study participants who experienced the blood sugar control benefits from vinegar were either diabetic or had insulin resistance syndrome. They followed the 20 grams of apple cider vinegar with a high-carbohydrate meal consisting of a white bagel, butter, and orange juice.

After the high-carbohydrate meal, the acetic acid from the earlier serving of vinegar appeared to reduce blood sugar levels by 19 percent in people with diabetes and by 34 percent in people with insulin resistance.

Acetic acid may help lower blood sugar levels by suppressing enzymes required to break down sugars, resulting in slower absorption.

The best way to keep blood sugar levels steady is to eat a balanced diet, eat at regular intervals, and engage in a moderately strenuous program of physical activity. If you have diabetes or insulin resistance syndrome, follow your healthcare provider's advice.

Brands of Apple Cider Vinegar

3 User Reviews
5 star (2) 
3 star (1) 

Posted by Surfer (Florida) on 04/19/2018

I have been using ACV for years and go thru a quart per month. Last year I returned 4 bottles of ACV to the store that I bought it because it was sour. There is a distinct difference in taste between a sour apple and a fermented apple. After the second time, I called the company and they did not seem alarmed or really that interested.......just told me to carry it back where I purchased it. Well I got tired of having to carry it back after the fourth time and have been using other brands and have not ran across this problem again. My experience was with one of the oldest and most widely used brands out there.

Brands of Apple Cider Vinegar
Posted by Bettyboop (Pittsburgh, Pa) on 06/14/2011

I know that apple cider vinegar is good for gout and alot of other problems like weight loss and arthritis and more. But I see that a lot of people are asking what is the mother. It is when you buy vinegar that have not been processed in making so it is cloudier than say Heinz which is clear and processed so all of the healing properties are loss. Where as unprocessed vinegar with the mother ( is cloudy and floats around in the bottle is part of the apples used to make the healthy brand of vinegar). Can be bought at most health food stores.

Brands of Apple Cider Vinegar
Posted by Fidelis Oero (Dallas, Usa) on 12/23/2010

Are all Apple cider vinegars given the same remedies as you described? Or is there a special one than the ones you see in ordinary stores , like Kroger, Walmart. I need your immediate answer as I want to buy one before the Christmas.

Replied by Self

You generally do not want the regular apple cider vinegar sold in stores, which is non-organic and pasteurized (heated and filtered). Some of these stores have a health food section which sell an organic, raw (unfiltered, unheated, unpasteurized) apple cider vinegar (ACV) -- this is the one you want for home remedies. Otherwise, the organic, raw ACV can be bought from a health food store or coop.

Replied by Special01
(Indianapolis, In, Usa)

Everyone says _____'s apple cidar vinegar is among the best.

Brands of Apple Cider Vinegar
Posted by Ole (Denmark) on 06/16/2010

Anyone had success with ACV that was unfiltered/organic but without "the mother"?

Replied by Kathy
(Las Vegas, Nv)

One day I dropped my husband off at his physical therapist and all of a sudden I got really sick (like i was going to vomit) I ran to Trader Joes because that was the closest store and bought applecider vinegar (not with the mother) and poured some in a water bottle and drank it as fast as I could and I felt better in a short while. So in my opinion it works and if I don't have the other ACV I will use a generic brand..

Brands of Apple Cider Vinegar
Posted by Amber (Flint, Mi) on 01/13/2010

Hi, I actually have a question and couldn't figure out where to post it. I have been using Apple cider Vinegar from the Meijer brand. I really like it, I like the taste. But I bought the Heinz brand because I wasn't sure whether the Meijer brand is derived from real apples or not. And if it would work just as well. Does anyone know if it is? Because I can't handle the taste of the Hienz brand, it is terrible! Any help on whether the meijer brand is okay to use would be great, thank you!

Replied by Peggy
(Fishers, In)

I use a Raw, unfiltered ACV. It should contain what is called the mother. I find it in the healthf food stores or in a natural section of Krogers. I can't say brand names but if you look for those particular components it will benefit you more.The vinegars that are distilled or processed have all the goodness stripped out of it, such as enzymes, vitamins and minerals. Good luck!

Replied by Tonya
(South Texas, USA)

Hi, I used to swear by unfiltered, organic acv....

Today with all the geo-engineering if our skys, admitted to by our government, there is no longer organic food, unless it's a green house product, then the leached chemicals in the soul still spoil that.

Doing research, the best, and safest Apple Cider Vinegar today is filtered, the floaties are simply the apple skin, which is toxic today!

True mother is a clear ovalish disk you can find living near the bottom of the bottle. Mother will grow in distilled acv, as my grandmother's always had it there ..

The effects for everything I've used Apple Cider Vinegar for have not diminished as I first thought they would by changing from the organic with the skins floating in them, to the distilled ..

I'm nearly 70 yrs old, and my grandmother and mother used Apple Cider Vinegar for everything...

God's richest blessings on everyone persuing natural health in this toxic world.