The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Raspberry Ketones
Posted by Gardengirl (Gallatin, Tn) on 08/10/2012
★★★★★
I have been taking raspberry ketones and I have lost 2 dress sizes in about 1 month. I take 1 (100mg.) pill after breakfast and 1 in late afternoon. That's it!!! No side effects. I heard about raspberry ketones on DR OZ show last month. Hope everyone that needs to lose weight tries them.
Lecithin
Posted by Citygirl27 (Richardson, Tx, Usa) on 06/18/2012
Just wanting to know, has anyone lost any weight while using lecithin? I am using the examples presented and logic to believe it could be successful in weight loss. I have the granulated soy lecithin on order, arriving soon. I have no prob with soy products, I drink soy milk daily. I would like to hear from anyone who has lost weight, even as a side effect or unexpectedly, while using Lecithin.
Lecithin
Posted by Louwrence (Rustenburg, North West, South Africa) on 06/19/2012
Hi Citigirl27, You probably have extra weight because of your soy consumption because soy products contain a lot of phytoestrogen & leads to estrogen dominance & leads to weight gain. Only way to take soy is in its fermented form then its chemical commposition is changed & you only have a small portion/meal. Look up estrogen dominance on the net & you will have a better understanding what you are dealing with.
Lecithin
Posted by Citygirl27 (Richardson, Tx, Usa) on 06/19/2012
I am very familiar with soy and all of its benefits and implications. I have had weight issues way before I ever ate anything soy (my whole life since birth/vaccination), and have not gained any since beginning my soy regime -in fact I have lost a few, so it is nothing to do with soy. Let's keep this on the topic of Lecithin.
Lecithin
Posted by Tina (Houston, Usa) on 06/19/2012
Hello Citygirl27 from Richardson, Tx, Usa, Be VERY careful with soy consumption especially in this day and age where soy is found as non-GMO, and is extremely harmful to one's health.
Only if you find non-GMO, fermented soy you can consume safely once weekly. Otherwise it messes with your hormones and causes weight gain.
Please research / google before you begin the lecithin regime. Better to have a few extra pounds than consume a nasty substance.
Lecithin
Posted by Citygirl27 (Richardson, Tx, Usa) on 06/19/2012
You have a valid point for everyone. Watch out for the GMO soy. I use organic soy products that are labelled as non GMO. I wish I had a "few" extra pounds, it is a lot more than that and does not respond to calorie reduction and exercise. Would like to hear from anyone who has experienced weight loss, unintentional or not, with lecithin of any variety.
Lecithin
Posted by Louwrence (Rustenburg, North West, South Africa) on 06/22/2012
Hi Citigirl, If soy is not causing the weight gain, it must be starches in all its forms, because overweight people are sensitive to starches & are fast oxidisers & must stick to protein & veggies. Look up Metabolic Typing it could help you a lot, because then you will know in which direction to go. You will have to send a sample of your hair to be analised.
Lecithin
Posted by Citygirl27 (Richardson, Tx, Usa) on 06/02/2013
Still looking for answers from anyone who has experienced weight loss with lecithin. Let's try to keep replies on this topic. Still haven't had one reply on topic yet. Who has used lecithin before and noticed a drop in weight?
FYI I do not have extra weight "due to soy consumption". I have been overweight my whole life since puberty. I have a damaged hypothalamus (metastat) due to childhood seizures and seizure drugs. Let's not be jupming to conclusions. As it happens, I have switched to almond and coconut milks for the last year, with no effect either way. This isn't about me, however, the discussion is about weight loss with lecithin.
Lecithin
Posted by Natalie (Geelong, Australia) on 09/11/2014
Hi there,
I'm no expert but ironically have just been reading up on soy products and the effects they can have in our bodies. According to a few sources it contains the hormone eostrogen, the female hormone which can encourage the body to hold onto fat. What is your understanding of soy lecithin regarding positive effects for weight loss? I'm familiar with this as an ingredient included in sugar free chocolate. I've always avoided it and anything soy related ever since I underwent some training on acne management, learning it can trigger flare ups. I worry about encouragement of any increase of hormones in the body, mainly due to a higher risk of cancer. Interested in the theory of soy promoting weight loss! - Nat
General Feedback
Posted by Saba (Mento, Oh) on 01/18/2012
I did. All I can tell you is... DON'T WASTE YOUR MONEY.
Apple Cider Vinegar, Blackstrap Molasses
Posted by Stella (Goose Creek, Sc/usa) on 01/12/2012
★★★★★
I've been taking 1 tablespoon of ACV and 1 tablespoon of BSM in orange juice and water. I've lost 4 pounds in 2 days. I read on here that if you take the ACV in orange juice, that you don't taste it. That is absolutely the truth. I'm taking this combination 3 times a day and following it with water. If this is not a safe way, please respond. Thank you.
Apple Cider Vinegar, Blackstrap Molasses
Posted by Betty (St. Louis, MO) on 02/02/2026 12 posts
Did you take sweet blackstrap molasses or the unsulfured?
Apple Cider Vinegar, Blackstrap Molasses
Posted by Stella (Goose Creek, S.c.) on 01/10/2012
Has anyone mixed apple cider vinegar with blackstrap molasses for weight loss. If so, how did it help?
Apple Cider Vinegar, Blackstrap Molasses
Posted by Francisca (Zug, Switzerland) on 01/11/2012
★★★★★
I don't know whether my answer will help you but for a while I took molasses and ACV, not because I needed to lose weight but for my health in general. I noticed that I started to lose weight so I stopped. People were starting to complain that I had lost too much weight but again.... I wasn't really overweight, so I don't know whether it will work for you! I never put the weight on again although I eat quite well!
Apple Cider Vinegar, Blackstrap Molasses
Posted by Stella (Goose Creek, S.c.) on 01/11/2012
How much of each did you use daily? Did you mix it together or with other liquids? Thank you for responding.
Apple Cider Vinegar, Blackstrap Molasses
Posted by Maria (Salt Lake City, Utah/usa) on 01/11/2012
Did you mix them with water? or how did you take them?
Apple Cider Vinegar, Blackstrap Molasses
Posted by Stella (Goose Creek, Sc/usa) on 01/12/2012
I forgot to mention that it has drastically affected my appetite. I no longer crave sweets, but, have noticed I like salty foods. Does anyone know if this is normal? I never really liked salt that much before this. Also, it does make me urinate much more than I ever have.
General Feedback
Posted by Shrinking (Anon) on 12/09/2011
In my 20s I was 5 foot 3 inches tall. I gained like 50 pounds of weight and held most of it in my 30's. Now I am 5 foot 1 inch. Has anyone ever heard of this? I am losing the weight and hope to get my height back. Thanks.
General Feedback
Posted by Sue (Massachusetts) on 01/31/2017
You are losing the height because the excess weight is compacting on your joints to make you shorter. Once you loose the weight as long as there is not permanent issues with your joints you should gain the inches you lost in your height back. Good luck with the weight loss. I am doing the same as you working to get the extra off.
Dietary Changes
Posted by John35 (North Lewisburg, Ohio, United States Of America ) on 08/07/2011
★★★★★
It is true that fast foods are bad for health and the most dreadful effects of them is that they slow down the work of your immune system. I used to eat a lot and gained some 30lbs of weight and suffered of many diseases due to improper immune system. My wife advised me eat natural food and workout in the gym. I am perfectly alright now. Anyways your article is quite good and justifies all the points that you have discussed. Thanks for such a detailed explanation!
John
Dietary Changes
Posted by Mondragon (Cny, Ny, Usa) on 07/22/2011
Does any have any suggested remedies for those with carbohydrate sensitivity? I (a female) work out at least days a week, and try to eat clean (5 meals per day) but my body fat percentage is so slow in decreasing. All lab blood test have been returned normal/or excellent. Any suggestions?
Dietary Changes
Posted by T (Houston, Usa) on 07/22/2011
what helped me bigtime was....
(1) 12 oz glass green juice (veggies only) each morning.
fage yoghurt for breakfast with nuts (high in protein and good fats, keeps you full).
incorporating more raw foods in my daily intake.
cut out all soda, all chemical sweetners, all grains, all fruits until you have lost the weight and then you can add gradually to your daily intake.
hope this helps, t
Urine Therapy
Posted by Francisca (Michelbach-le-bas, Alsace, France) on 05/22/2011
Interesting post. I haven't actually read a book about urine therapy so far but I would be curious as whether you could answer this question which I have posted several times already. I would be afraid to try to drink urine because of the fact that when you go for an urine test they see whether you are ill by what comes out of your body. Wouldn't you be drinking it again? Take a bladder infection for example, would you want to drink what comes out? By the way, maybe it would be good if you could post your comments on the book your read on the book review page? I am looking for a good one if ever I decide to give it a try.
Master Cleanses
Posted by Vicki (Austin, Texas) on 05/21/2011
I'm confused about your remark about the ph of 7.11. A ph of 7 is neutral, and anything above 7 is moving toward "basic" not acidic.
Master Cleanses
Posted by Bryana (Ithaca, New York) on 06/21/2011
Normal human blood pH is 7.35-7.45. Therefore 7.11 is too acidic. Our blood is slightly alkaline.
Master Cleanses
Posted by M21 (Vancouver, Bc) on 08/01/2011
★☆☆☆☆
My experience wasn't that severe, but I had a really bad experience with master cleanse too. I got so weak, my whole body was shaking, I was sick like never in my life. Maybe those are detox symptoms, but such detox is way to hard on the body, I think. There is simply no quick fix, balance is the key.
Master Cleanses
Posted by Van (Sunnyvale, Ca, Usa) on 10/06/2011
Errrmmm...I have a natural PH of 6.25-6.5 and I NEVER had any major issues. Rarely get sick. My skin is perfect too. All my medical test pass flying colors. Healthy as a horse. So 7.11 is not
too acidic and that is not the issue.
Perhaps there was issues with the source of your water or lemons. I am wondering if you used organic lemons or the cheap kind or had any household chemicals laying around. Like the lemon might have fallen on the floor, table, etc, etc. Might of been a chemical reaction with something else inside your body.
I had a friend who did the lemon cleanse and lost 20lbs in one month. No health issues. I personally don't like to side on extremes. South beach works for me.
Master Cleanses
Posted by Van (Sunnyvale, Ca, Usa) on 10/06/2011
Also, if your Master Cleanse consists of chemicals like Borax I wouldn't recommend it because there is food grade and household uses grade which is dangerous according to my materials data sheet.
The master cleanse I know is just water (not distilled), organic lemons, cayenne peppers and maple syrup.
Master Cleanses
Posted by Kelly (Bellingham, Wa) on 02/04/2012
I just thought I'd check back and see if there were any responses to my "nay" on the master cleanse. There are a couple of people who are confused, and I forget, not everyone is medical minded, and I should have stated my PH was NOT my urine PH. A normal urine Ph CAN be anywhere from 4.8 to 8. That is correct. However, the Ph I was referring to was my ABG results. An ABG is an arterial blood gas. Blood is drawn directly from your artery. 7.11 is dangerously low for a Ph and I scared alot of people that night, not only at the hospital but my family members :-(. Frequently, a person with a Ph of less then 7. 20 (arterial) is a strong candidate for a ventilator (a machine that breathes for you)... So 7.11 REALLY did freak some people out, including myself. Also, I DID use ALL organic lemons, maple syrup, distilled water etc. This diet is just NOT for everyone. Please be careful!
Master Cleanses
Posted by Citygirl27 (Richardson, Tx, USA) on 09/23/2012
Perhaps some psyllium in a glass of water each day while doing this cleanse can help sweep out your system of the cleanse by-products.
Dietary Changes
Posted by Nick (Toronto, Ontario) on 01/29/2011
★☆☆☆☆
I DONT UNDERSTAND IT. I EAT SO HEALTHY FRUITS VEGGIES ALMOST RAW, TRIBULIS, GREEN TEA, COMPLEX B, PINEAPPLE, ENZYMES, YET I KEEPP GAINING WEIGHT. NOTE I WAS IN GREAT SHAPE 1 YEAR AGO AND NOW, I JUST DONT KNOW.
Master Cleanses
Posted by Saba (Mentor, Oh) on 10/19/2010
Is the master cleanse ok for a type 2 diabetic? Is a cup of maple syrup a day, ok? If it helps in weight loss it should be good for a diabetic? I appreciate your time.
Master Cleanses
Posted by Carly (Seattle, Wa Usa) on 10/20/2010
I would say NO - do not do this without talking to a doctor first. My brother was a diabetic.... And I know enough to know that this does not sound like a good idea. Please research more, and speak to a doctor before attempting ANY kind of a fast if you are diabetic, or very bad things could occur. Best to you,
Carly
Check Testosterone Levels
Posted by Mariella (Barcelona, Spain) on 09/16/2010
Mikke,
I've been trying to loose weight with apple cider vinegar with no success. Though, your suggestions made me think. How to increase our testosterone levels or help with a fat liver? Thanks and regards
Check Testosterone Levels
Posted by Nicolet (Racine, Wi) on 09/16/2010
Do you have abnormal testosterone levels? If something is off - your whole endocrine will have issues. Check your Free T3 and Free T4 thyroid levels. The FT3 hormone is your main source of metobolism
Check Testosterone Levels
Posted by H.lilia (Sonoma, Ca) on 07/23/2011
Hi, just wondered if you could speak more about what to do for low testosterone levels, and low hormone levels in general? I have low EVERYTHING right now (after two children, breastfeeding, etc. ), and no trace of cortisol at all! I was put on a low level of cortisol, and am working on consistency with herbs to help my adrenals (which have been deficient for years and years... ), but any other advice or recommendations would be wonderful! My energy is so low, and I am chronically fatigued, struggle with candida, etc. Thanks!!
Multiple Remedies
Posted by Cara (Nyack, Ny) on 09/09/2010
★☆☆☆☆
I need to lose 20 pounds and have tried everything, exercise, dieting- nothing helps. I'll lose a few pounds then gain it back without changing anything. I have been trying the ACV (2 tbsp per 16 oz drank throughout day)that I saw on this site for about a week but have seen no change. I have also taken EV Coconut Oil (and cut fat & calories from my diet to make up for it). I am taking antidepressants and had my gall bladder removed and was wondering if either of these factors could be contributing to the inability to lose weight. I also have Epstein Barr and fibromyalgia so I have been taking vitamins as well as COQ10 & L-Carnatine for about a year just to have some energy. Any suggestions? Getting this weight off is really important to me, I'll try anything at this point. Thanks.
Multiple Remedies
Posted by Sarahtolson (San Diego, Ca) on 09/10/2010
Hi Cara.. I just wanted to ask if you are gluten free/dairy free yet? I have FMS, and supplements and everything else won't do me any good if I am eating foods that inflame the body. With FMS, gluten and dairy are super harmful and should be eliminated for life. Try it.. You will feel much better!
Multiple Remedies
Posted by L. (Red Deer, Alberta Canada) on 09/11/2010
I would check the side effects of the antidepressants. I too, have been dealing with some of your health issues, including weight. For me, I had to be satisfied that I was taking a whole food diet. That means fresh perishable foods. Also, mostly just plain, loose green tea in the am, and then only water or lemon water. Recently, I've tried MMS and colodial silver, and the weight has been reducing, as well as an increase in energy. You should read up on the alkalising drink, because it's imperative to keep your PH at about 7, or 7.25. When people ask me for supplements, (I guess they see I've improved) I always tell them about raising the PH, before I tell them anything else. The body heals with a neutral (7) PH.
Multiple Remedies
Posted by Malhotra (Delhi, India) on 03/04/2012
hi... Antidepressents r main cause of puttng on weight.. My friend was on antidepressent n she has 10 kgs. Nw she has stopped n switched 2 homeopatty medicine 4 her depression.
Hypnosis
Posted by Janie (Mattoon, Illinois) on 06/15/2010
★★★★★
I have not seen this posted here on your website and am not sure as to what category this subject would fall into...perhaps both mind/body category and/or for weight loss , but I have now found me a healthy way of losing weight and living right,and it seems to be working for me totally! As of March 27th, 2010, I have lost twelve pounds and, although it has been gradual, I seem to be shedding the fat at a steady pace, and I believe that is the best way to do it. I have always been a somewhat healthy eater with a few (a lot of) temptations here and there, but I think I was just eating too much of all that "healthy" stuff! I now believe I have my eating under control and I owe it all to self - help "Hypnotherepy" (and of course, your website!).
I purchased a self-hypnosis book and audio CD online and it has been worth every penny! There were so many to chose from. I bought a couple before I actually found one that really worked and spoke just to me. Not only do I now have my weight under control, I am more at peace and life is truly worth living every day.I now eat to live instead of living to eat! And...all my sweet cravings went away. I now drink only pure, clean water (nothing else - I don't even want or crave anything else!). No cakes, cookies, candies, white sugars, white breads, etc. All those cravings are NOW completely gone. I don't have the desire for any of that stuff and this therepy has really helped in that respect. it took a couple weeks of listening to the audio CD daily until it kicked in and I finally "Got It" so if you decide to take this approach, give it a couple weeks to sink in.... ...It doesn't just happen in one session...
It is a form of brainwashing but I believe it's a good kind of brainwashing. You definately have to be open to this kind of therepy as well, going into it with a positive mind, knowing that it will be working for you. No negativity whatsoever! You can only get out of it, what you put into it.
My hypnotherepy session begins every morning before I get out of bed with a half hour tape session (using headphones). I do breathing exercises (kinda like yoga) along with it and during the whole session I am repeating positive affirmations. Stuff like... I am in complete control of my eating habits", "I deserve to be fit and healthy"...."My self esteem grows stronger and stronger every day", "I remain a healthy eater forever", "I deserve to be fit and healthy", etc. It also offers some imagery sessions to so you can focus on what you WANT to look like when you accomplish your ideal weight.
I am now strong believer (and a witness), that if you tell yourself positive things every day, you begin to believe them more and more. I think all of us need positive feeback constantly, to remind us how wonderful we really are as human beings, and what our capabilities are.. in order for us to function to our full capacity! I am now filling up my mind, my body and my soul, not to mention my tummy, with healthy words of encouragement, and really believing them... and the weight is coming off... Not only do we have to get rid of the junk food that we have put into our bellies, but we have to get rid of all the junk that has been fed into our minds throughout our lifetime, by beginning to replace it with healthy, positive thoughts. As of today, I am so full of energy.....so full of life..... .... and so full of.... H20! (Smiling as I take a sip).... Soooooo... Happy dieting. Happy living. I hope you find that which what works for you! Take care. Janie
Hypnosis
Posted by Kay (In The Valley, Ca, Usa) on 06/18/2010
Janie,
Is it possible for you to tell us or email the name of the hypnosis tape you ordered?
Thanks,
Kay
Hypnosis
Posted by Janie (Mattoon, Illinois) on 06/23/2010
To Kay.... the name of the hypnosis tape is called "Listen and Lose Weight" by Glenn Harrold. Although I have tried several, this is the best one that worked for me. Thanks for replying. Janie
Master Cleanses
Posted by Joyful (Memphis, Tn, Usa) on 05/20/2010
I was eager to start the Master Cleanse (recipe I used to follow) after doing much research. However, a question arises: is it okay to replace a meal or two with the Master Cleanse instead of doing ONLY the Master Cleanse throughout the day? For example, I did the Master Cleanse drink for breakfast and lunch, but by mid/late afternoon I was ravenous (but not shaky or irritable) so I ate some protein. For dinner I ate a large salad with a lean protein. I'm on the 3rd day of doing this protocol and I'm curious what others think. Thanks in advance!
RECIPE:
10 oz steam-distilled water
2 tbsp lemon juice (freshly squeezed)
1 tbsp BSM
1/10 cayenne powder
1 tbsp raw ACV
1 tbsp raw honey
pinch of borax
dash of ginger
dash of (real) cinnamon
Master Cleanses
Posted by Juliette (Santa Fe, Nm) on 05/21/2010
I'm currently doing the 'Clean' cleanse by Alejandro Junger. He advocats liquid meals for breakfast and dinner, and solid food (no sauces or anything though - for example today I'm having salmon grilled with VCO, sauteed broccoli rabe and arugula salad). I'm enjoying it, and feeling really great - and it's easy to maintain because you do eat some real food. The rational for having a liquid meal at night (a blended raw soup - last night was zuchinni, celery, basil, avocado and a little olive oil and sea salt) is that if you leave at least 12 hour window for digestion the body kicks into detox mode - which is why the last meal is very light. SO! I'm sure you could master cleanse and eat a little too - so long as you follow clean eating guidelines - it might just take a little longer.
Master Cleanses
Posted by Brenda (Sherman , Texas ) on 10/12/2010
What is bsm??? I understood all else but what is bsm????
EC: bsm= blackstrap molasses
Vegetable Oils
Posted by Citygirl27 (Richardson, Tx, Usa) on 06/02/2013
Also you want to stay away from polyunsaturated oils, Omega-6 oils. These include canola, soybean oil, corn oil, safflower and sunflower oil. Olive oil is great, I mix it with coconut oil for my homemade dressings. Here is a good non-commercial link that explains it.
http://www.healthhabits.ca/2008/08/07/omega-6-badomega-3-good/
Vegetable Oils
Posted by Peter (Chicago, Il) on 04/08/2010
To: Bill from San Fernando,
Need your expertise. I know Ted wants to avoid using vegetable oil for cooking. Is peanut oil, olive oil or canola oil considers vegetable oil? Thanks!
Vegetable Oils
Posted by A (Sao Paulo, Brazil) on 04/12/2010
Excellent article about how corporations are actually running the US government (and through cascade effect, the rest of the world). It has been decades since these companies, with their fake paid-for studies and government sponsorship, are still convincing people to walk away from a diet that their ancestors handled quite well for thousand of years. The result is a sick, fat, and depressed society, full of health problems, and addicted to what these companies are massively producing in order to increase profit.
Wake up people. This is not the only massive case of deceit going on... Use your own observational skills and don't trust mass media. You will be surprised at what you find out.
Vegetable Oils
Posted by M (Muk, Wa) on 04/13/2010
Re: Plant oils
I am reading fast so do not know what all has gone before but glorifying our ancient past always gets my attention. I cannot actually speak for them but would think if ancient man had access to vegetable oils they would have used them.
Also they did not live as long as we do.
There is thought that prehistoric peoples ate very little meat and survived on plants as their main choice simply because they did not have the expertise to get animals and when they ate meat it usually was an animal kill which they chased the predator away and had the meat for themselves. A pretty picture thinking of them diving in grabbing something and gnawing away.
Now I expect an onslaught of non-vegetarian replies so the coward that I am I'm going to wait a few days before looking at your site again. :)
Mary
Vegetable Oils
Posted by David (Calabasas, Ca) on 06/29/2012
Because exercising improves the supply of new, oxigen rich blood all through your own entire body, moreover, you may often get better a lot more speedily from any sort of personal injury. All-in-all, exercising is really helpful you simply seriously ought to add it for your diet program.
Proceed rising your own weekly physical exercise. You may have started with 1 day of going for walks. And possibly you actually moved for 25 minutes or so. At this moment you may put in a subsequent day of lose weight in a week. You may change from walking the neighboorhood to walks in the nearby mall.
Make use of the sections from the diet regime that don't perform for you personally as commitment to locate points which do get the job done. Raise your physical exercise until finally you're taking walks (or performing other sorts of type of physical exercise) at the least 3 or 4 times every week.
Food Combining
Posted by Mary (Mukilteo, Wa) on 04/05/2010
Food combining and sequential eating
I would like the opinion of the site on the above subjects. They sounded very good so I started this morning by having fruit, an apple, and now have indigestion which this system is supposed to eliminate.
Does it work and any suggestions?
Thank you,
Mary
Vegetable Oils
Posted by Annonymous (Manitowoc, Wisconsin, Usa) on 04/05/2010
Oils are necessary for the integrity of cell walls, supposedly. High quality oils. Cold-pressed extra virgin olive oil, expeller pressed UN-refined coconut oil, fish/flax/borage oil, hemp oil, sessame oil, evening primrose oil. Somewhere I heard that vinegar is really an oil. Don't eat processed, hydrogenated, heated/cooked oils. Organic, raw, unrefined, unheated, etc. Warming them is probably ok.
Master Cleanses
Posted by Vanessa (Garden Grove, Ca) on 09/27/2011
What do you eat during the master cleanse? I am trying to lose weight and I wanted to know if when you drink the drinks, can you still eat or just drink them before each meal? I am desperate to try this... let me know, thank you.
