I have been taking cold showers every day now for almost three months, and I recently got the results of my latest blood and urine lab tests from my doctor. Blood sugar and cholesterol were markedly lower than the tests showed just prior to starting the cold shower regimen, with no appreciable changes in diet or physical excercise. My blood pressure was lower, and my pulse rate at rest has decreased from 72 to 54, which I find amazing. I am not in "great" shape physically, and I can only attribute these changes to the cold showers. This might actually be the fountain of youth.
I first started taking cold showers as a suggested remedy for migraines. It more than worked. It also helped alleviate skin breakouts, regular muscle cramping, and some blood pressure issues (I changed nothing else in diet or exercise to be sure this was what was having the effects) I find it's best to start barely warm and slowly get to cold. If you can't stand ice cold at first just go "on the cool side" till you get a tolerance. You don't have to *freeze* to get the benefits. Also I find cold baths do *not* have the same therapeutic effect as cold showers (anyone else?)
Definitely try the cold shower along with the cold bath. My wife knows this Russian secret for youth and longevity. This is it. I am more vigorous, awake, and relaxed after a cold shower or cold bath. Also, try the cold warm rotation method. Sit in the cold bath for a few minutes (yes, submerge your head for a few seconds) and then have the shower fairly warm and do this several times. WOW!!
Dried corn silk (One tablespoon). One tea bag of green tea. 2 cups of bottled water. Bring water to a boil then remove from burner. Add teas cover with lid and allow to brew off of burner for 5 minutes. Strain with strainer into cup add honey to taste. This combination of tea relaxes, acts as a natural diuretic, and lowers the blood pressure. Dried corn silk tea can be found in health food stores and in the groc. stores that cater more to the Hispanic community. It is also called "Barbas de helote" meaning; beard of corn in Spanish. For an extra experience sprinkle into tea a pinch of fresh lavende r(purchased at health food stores or produce stores ) for aroma therapy while you sip your tea. The fragrance of lavender relaxes and soothes. Drink a cup in the morning or whenever you feel nervous.
Hi, I read aubout Apple Cider Vinegar lowering Blood Pressure here but if that doesnt work for you try adding 1/2 lemon (use hand juicer) w/ 2 teaspoons of Cream of Tarter and half a cup of water; mix and drink it down... it taste great and it lowers BP. 3 days 2xs a day. Wait a couple of days and do it again if you still need to. susunweed is where I got this and it works.
Also taking ACV and lemons together is the same in their actions so its unnessary take both together.
Im looking for the rasin and gin cure for arthritis????? Does anyone know what it is?
Thanks, the GypsyGirl
Curry leaf (Murraya Koenigi Spreng) protects the liver and the liver cells and is even used as medicinal cure of certain liver diseases, the control of high blood pressure, heart disease, diabetes and high cholesterol especially. It is an excellent culinary herb for fat reduction. Curry leaf not only makes a dish palatable but also adds flavour and nourishment too. Almost every part of the plant,its leaves, the root, bark, petals and fruits are all made use of either in cooking or medicinal purposes. Spicy curry leaves porridge is useful in the control of health problems. Even if stung by a snake, curry leaves porridge is commonly given to remove poison. It was considered a multi-purpose, all time herb.
I had high blood presure for years and i heard a way to lower it. So i tried it. you get a bag of herseys kisses dark chocolate and eat two a day. And i bet your blood presuer will come down.The doctor had me on all kind of medican and none of it was working and i was misrable. But the chocolate really works.
(New York, USA)
(Thousand Oaks, Ca, USA)
(Los Angeles, CA)
For high blood pressure try raw dark cocoa powder. Not with dutch processing, because it removes the flavanols which are the key to lowering BP. The way to mix it is a cup of water in microwave for 1 min & 20 sec. if the water is too hot, it will weaken the flavanols. Add a heaping tablespoon of the cocoa powder.Also add cinnamon 1/2 teaspoon (the cinnamon helps with taste and any blood sugar issues you may have). High blood sugar may raise insulin which can raise BP. Add stevia for sweetness .Google Kuna indians and high blood pressure, also high blood pressure and raw dark cocoa. After several years of research, this has worked for me and I am 68 yrs old.
HI U OLE PATOOTS DOIN, , , , , , , , , , , , a while back I watched one of Dr. Shallenbergers videos on breathing. Learned from him that you should breath less and deeper using your diaphragm. I have always had a high pulse rate in the 80's and years ago had blackouts, which doctors said I was hyperventilating. I thought that was just bull but took their drugs to prevent and is the reason I now have osteoporosis and the reason a simple fall in '14 crushed my T 12 vertebrae.
Yesterday while waiting for the doctor to show up, because hospitals will not do a stress test unless a doctor is available. There I was, all hooked up, bored, and just watching the monitor. I decided to play a game. I began to change my breathing to see how that affected my pulse rate. Amazing, as Dr Shallenberger was right on point. I spent about 45 minutes raising and lowering my pulse rate just by the way I was breathing. I was able to take it down to the 60's or up to the 80's.
I guess this is what is known as bio-feed back.
I now think that the way we breathe is important to our overall health. Yep, you have to get oxygen, but you also have to maintain a certain amount of CO2 and you do that by breathing slower. I am just smart enough on this subject to be dangerous.
What is my point? The way you breath affects your overall health and I can't help you........... so READ.
Wondering if anyone has the same problem as I do. My blood pressure goes up at night, approximately 2 to 3 hours after I first go to sleep. It wakes me up and I cannot go back to sleep for an hour or so. The only thing that helps me so far, is to breath deeply for 3 to 5 minutes and then it lowers. I do have a prescription that I can take, if necessary. However, in the morning I feel like 'a train has run over me.' Thanks for any suggestions that may help me.
(Fountain Inn, Sc)
I had suffered from High Blood Pressure for years, then after trying different meds, that would work for a while and then nothing, I decided to try going cold turkey and drop the meds completely. I would run 140/110 first thing on rising. Well I did some reading and found out that deep breathing and increased water consumption were natural cures. What did I have to lose? I took my BP 140/108, took deep long holding breaths, in thru the nose, hold 2,3,4,5, out thru the mouth like a straw. wait about 2 minutes and take BP again. It was 130/92. Wow! Did another set of deep breathing and then BP again, 121/82. I have been drinking 10 cups of water a day, plus other things like a cup of coffee or tea, a can of soda, and doing deep breathing several times a day. I am consistently running 120/78 anytime of the day. so if you have high BP, drink up and BREATHE!
(Ten Mile, Tn.)
(Ten Mile, Tn.)
I read that diatomaceous earth would lower high blood pressure. About a month ago I started taking 2 tablespoons of DE in about an ounce of lemon juice (bottled lemon juice most of the time) and some water. My blood pressure had been 160/100 for years; 2 weeks ago my wife(RN) took my BP and it was 122/80 and tonight it was 112/68. Has anyone else tried this?
(Pomfret Center, Ct)
I started noticing my blood pressure was no longer an issue whenever all the following three statements were true: 1) I was on a low carb, high fat (Atkins) diet, 2) I ate up to 100 g of protein per meal, and 3) My protein was from at least 2 sources, e.g. eggs and cheeses.
Then I looked it up; https://pubmed.ncbi.nlm.nih.gov/20554123/ says, "proteins... can lower blood pressure in persons with essential hypertension... Deficiency in consumption of crucial nutrients such as proteins from meat origins... may underlie the etiology of the clinical course of hypertension."
Further, https://pubmed.ncbi.nlm.nih.gov/12544662/ says, "in epidemiological studies, an increased intake of protein has been associated with lower blood pressure."
I hope this will help!
I was Dx with heart failure and had poorly controlled blood pressure. It ran 210/100 many days. Nothing helped.
Then I turned to low carb, high fat diet to lose some weight. My bp is now in the high normal range with no meds. Slowly I lost weight and at last Dr. visit was down 22 lbs which amazed me. I believe from my experience and that of my friends that carbs somehow effect BP in ways not yet appreciated.
Wanted to pass this along for others to consider.
I wish people would realize that animal fats and meat are not a plague on mankind. I used to get secondary high blood pressure. It would come on at any time. I exercised (walked to work every day about 2 miles). I got rid of it by nixing vegetable oils specifically corn, peanut, soybean and canola oils.
I also started eating a healthy diet, meaning ancient wisdom from our ancestors- eggs, meat with the fat, liver, soaked grains, no processed breads or foods etc. I did not do any vegan/vegetarian stuff. I drank raw milk and avoided all processed foods. And guess what? After about 5 months, my rheumatoid arthritis and secondary high blood pressure went away as if by magic. People have to look beyond what they are being told and realize that we are the sickest we've ever been. The usual 'eat lots of veggies great health and avoid animal fats for great health' is not true. I only mention the book because it's the most concentrated source for getting back your health. Please see Dr. Weston A. Price's research into indigenous peoples diets.