re: euphoria remedies -- I have found that after eating pink salmon, followed by green veggies and then 1/2 cup of blueberries, I get extremely happy, almost giddy. The first time it happened, I didn't realize that it was from what I ate and forgot about it. Then on another day, I ate the same thing and it happened again; and found that it repeatedly works for me. I don't know if it would work for everyone, but for me it is a depression cure!
I HIGHLY reccomend PR OIL for depression. I have always had great will power and am strong minded, but after a couple of car accidents I have felt weak emotionally and physically for a couple years. I did research and found primrose oil. It is recommended for women, though a lot of men say they have had very much success with it. There are good seminars/workshops you can watch on Youtube if you would like to obtain more information.
Primrose oil works with a lot of different disorders and diseases, good luck!
I was at the doctor's office with my dad earlier this week. The top news story on the television was about the death of Robin Williams. He was called, “World's Funniest Man Ever.” Amazingly talented. Funny. Hilarious.
Addicted. Depressed. Another precious life lost to suicide.
I haven't had time or inclination for television or movies for some time. But I remember Robin Williams. And I know how famous he was. And I feel very, very sad. Very sad over a life lost to pain and suffering. Maybe people knew that Robin was suffering on the inside. Probably many did not. I did not. Perhaps if someone met him, they would think, ‘Lucky guy. So funny. So popular. Rich. Famous. He has it all.” And go along never realizing his pain and suffering.
The truth is that Robin William's situation is a picture of so many lives all over the world. People look a certain way on the outside. You may know someone a long time and never know their internal pain or suffering. And it is something to consider when dealing with others. How often have we interacted with others and had no idea of the pain? Some are funny. Some are angry. Some are bitter. Some are loud. Some are quiet. Maybe some are vocal about their pain and suffering. Many more are silent.
What does this mean? It means that when someone is rude to me at the grocery store, I should try and be kind back to them anyway. Maybe they just lost a loved one. Maybe they just lost their job. It means when someone is angry at me, perhaps it is because they have had a lot of hurt and are angry at others. Returning anger to them will only escalate the situation. Where there is no wood, the fire goes out.
It means that when I meet someone that seems to have it all, I should not wish I were them. They probably have more pain than I can imagine.
I was sharing some thoughts with a friend about this and she commented that sometimes people say “How are you?” and you know they don't care. We should ask and care. And listen. It can be hard to listen to someone grumble and complain. But sometimes people just need to know that someone will listen to them and that someone cares.
Why such a ramble on a health site? Because compassion matters to health. Caring matters. We can share remedies and stuff and that is good. And when it comes with love and care, it is better. So, I am reminded this week of silent suffering and hope it will help me to love and care better for others.
Just my two cents...
~Mama to Many~
(Calgary, Alberta, Canada)
Recent research has shown that one of the reasons for depleted serotonin in depressed persons is that serotonin production is halted in the body during REM sleep.
Depressed people are usually in the REM sleep state for a lot of the night (compared to non depressed) and hence wake feeling exhausted mentally and with low levels of serotonin.
Throughout the day activity gradually increases the serotonin levels but of course the cyle begins again each evening.
Placebo trials have also shown that increasing the level of serotoninvia medication does little to affect the nervous anxiety and exhaustion created by over REMING.
So basically the reduced serotonin experienced by depressives is a symptom rather than a cause.
If anyone got the recipe of Oprah Winfrey's tea for depression containing Rhodiola can you please post it here on Earthclinic? I have been searching for it for a long time now. Thank you very much!!
Third day of using Rhodiola, cannot believe the changes in me. So much more relaxed and slept like a baby for the past two nights. Wish I had seen this post five years ago. Anxiety attacks all but gone. I feel like a new person. Thank you and god bless. I have emailed all my friends and have advise this of this site.
(Regina, Saskatchewan, Canada)
I took the prescribed amount, one capsule a day, of 340mg or Rhodiola. It showed on the bottle that it contained 3% rosavins = to 10.2mg. I bought it in the hope that it would help with some depression that I've been having. I didn't want to take anti-depression medicene and hoped this would be a good route without the terrible side effects of any of the anti-depression medicines. About 20 minutes after taking the capsule of Rhodiola, I began to feel light-headed and so far that's all that's happened. No reduction of the depressed state of mind, no energy, no nothing.. just the light-headedness. Maybe I need to take it for awhile? But based on what I've read already about it, I should've gotten some response other than light-headedness.
EC: Hi Jim,
It's helpful if people wait at least a few days before sending in feedback about a remedy or supplement. From your post it appears to only have been an hour or two... Thanks.
(Boston, Ma Usa)
Rhodiola completely eliminates feelings of depression and sadness. I feel happy and content for the first time in many, many years. I feel like a normal person must feel. Great, great stuff.
Wow! Where do I start. I have been obsessed with your website for a couple of months now. It started when I was looking for an alternative to visiting a Dr. yet again for recurring UTI's and yeast infections. Well, that was easy. I started using Borax, Sea Salt, and I started oil pulling. These of course gave me more benefits than just no UTI's, or yeast infections. This has been an expensive venture. I am constantly browsing natural food stores, and have used several other remedies. My sunuses are amazingly better, and I think one of my favorite discoveries here is VCO. I am a youthful looking 49 year old. But I have always had very oily skin and have fought acne my entire life. I started washing with Baking Soda, using a ACV toner and following with VCO. No more acne. NONE! I bathe in Borax and Epsom Salt and use VCO as a moisturizer. My cellulite is going away. And, the rest of my skin seems to be doing an age reversal. I have a lot of sun damage for years in the sun in my youth in California. And the main reason I am praising this site; after having such amazing results from all I have listed so far. I was given the courage to stop taking my antidepressants. I have clinical depression. One of those things that runs in the family. I was convinced that I would be on antidepressants for the rest of my life. There was no way I was going to risk feeling like I remember feeling. I started lowering my dosages (I was taking Wellbutrin and Zoloft without any noticable side effects). I purchased some Rhdiola, and just waited to see what would happen when I stopped completely. Keeping the Rhodiola handy for when/if I needed it. Last night I was really edgy. I was very crabby with my kids (I got a late start here and have three at home, ages 15, 13 & 8) until one of them asked me about my medications, and I realized where I was. Later I found myself on the verge of tears for no good reason. I took my first Rhodiola this morning, and within a few hours knew I was feeling better. I took another one before lunch, and I cannot believe how good I feel. IT WORKS! I never would have believed anyone would get me off my medications. THANKS TO ALL OF YOU! And I'm sure my kids thank you. Now I will be looking for the 5htp
(San Francisco, California)
(San Francisco, California)
I took this for fatigue, stress and a bit of low mood. I took it for 2 months and noticed I wasn't tired anymore and could deal with things more. I finally had energy to do things that I didn't before . Caffeine didn't work because I believe I stressed out the adrenals.
I really noticed that this worked when I stopped taking it for a week to cycle it. Back to being tired and not wanting to do much.
This herb has given me my life back. It sounds cliche, but it's true.
I have suffered from mild to moderate depression my whole life. I've tried many things over the years ... Zoloft, therapy, hypnosis, yoga, seminars ... you name it. Nothing helped much. I had also tried natural supplements like SAM-e, 5-HTP, etc. They help some but not a lot. When I started Rhodiola on the second day I felt transformed! Not only did it lift my depression but it actually made me happy! I wanted to do things, live life! I had enthusiam and energy, which I've never really had my whole life. This wonderful little herb has made me feel the best I've ever felt in my life.
I sent feedback about a week ago about a rash as a possible side effect from Rhodiola (500mg for depression)but I was also taking St John's Wort (900mg). I did more research and found some people have had an itchy rash in response to St. John's Wort! I tried the St. John's again and the same thing happened. Now I'm on the Rhodiola and 5 htp (50mg)and so far so good.
Rhodiola and 5-HTP
Just wanted to echo the positive experiences reported here. After a bit of internet research, I kind of guessed at a regimen that might work for me, which is one 250mg rhodiola capsule before breakfast, one before lunch, and then 50mg 5-HTP before bed. In fact I found this site because I Googled "5-HTP" and "rhodiola" to see if there was any danger in taking them both, but I see several of you have also come up with a similar plan. Very assuring, and I have to say I felt a bit of triumph for having arrived at the same conclusion that others have made of my own accord.
Anyway, I've been taking it for a short while and I am still flabbergasted at how effective it is. I really just can't get over it. I could feel the effects after the very first dose of rhodiola. Not only did it improve my mood, it made me feel, well, happy! And it improved my personality. Low seratonin levels were impacting my life in many negative ways but now I am a new person.
Also it seems to have eliminated my morning headaches and neck stiffness, but I can't say whether that is attributed to the rhodiola or the 5-HTP. From what I've read it may likely be the 5-HTP.
However as others have stated, I would take caution in the dosage of rhodiola. I have found that if I take the afternoon dose too close to the morning dose, I do become a bit jittery and restless. Still happy--not nervous--but jittery and restless nonetheless.
Rhodiola is obviously powerful stuff and I'm sure it's not for everyone, but if you are the type of person that it can benefit, then like the others here that have reported positive experiences, I think you'll be astounded as to how effective it can be.
Rhodiola has done wonders for my anxiety. But I am still having problems with depression and pms. I was wondering if I can take St John's wort and Rhodiola? I am takng 500mg of Rhodiola (3% rosavin and 1% salidrosides) Also, my husband takes St John's wort but it is 300mg (0.3%Hypericin) is this the right kind of St John's wort to take?
(Las Vegas, Nv, Usa)
Aroma Therapy & Depression
I am on Citalopram 20 mg. a day. I exercise and eat mostly organic & avoid sugar & other no nos. Also, I take tons of supplements like magnesium & fish oil. Still, the depression has not all gone away. I heard that rose oil was an antidote for depression & decided to try it. All I did was put 1 or 2 tiny drops of rose absolut (the real stuff) on my upper lip, well massaged in, under my nostrils at my "droop time" at night. About an hour later I would also do a bit more aroma therapy by burning just one stick of good incense (not the kind that is made from cow dung, really healthy kind, any "flavor".) I waited an hour for the incense because I wanted my olfactory sense to get the full benefit of the rose oil by itself. (I also rubbed the left over bit on my finger onto my wrists.) The effect has been wonderful. Boy does it put me in a happy, even joyful mood. And this lasts about 24 hours! Also, I noticed it was helping me with attention deficit order, definitely. Well, at first I could find no one else saying that it helped A.D.D. But since then, I have found on the net that yes, people say it helps with A.D.H.D. (A.D.D. is sometimes lumped into that category.) per empirical studies. Now A.D.D. & depression go together commonly. No way I believe this was placebo effect. I didn't dream it would help with A.D.D. for example.
Rose absolut is pricey. However, I get it at a major discount vitamin site that sells everything for about 40% off. It could last me several months at the rate I'm using it, personally.