I have suffered with depression from childhood which I feel has wasted a huge chunk of my life. I now try to treat it with diet, etc, I hate the thought of taking any form of drugs into my body. I feel that they are more damaging in the long term. Always on the lookout for natural ways to relieve the depression, I stumbled on your site last night after reading about OP on another site. Though I was skeptical, It sounded interesting, so I kept reading the testimonials until I came across what one person said about the effect that OP with olive oil had on his depression! Well... I immediately shoved a tbsp of olive oil in my mouth and swirled to my hearts content for 20 mins. What do you know, my mood lifted immediately, I felt motivated, positive, I was singing and dancing, my energy was back! Hey, I was back! I hadn't felt like this in many, many months. My mouth felt great too. I woke up the next morning without the usual panic attacks and feelings of foreboding. I'm stoked! I OP again this morning and my motivation has lasted through out the day. No depression! I just realized that a pain in the throat before doing the OP is completely gone. Hadn't noticed it before, so amazed at the renewed spirits! Still cannot believe this 'miracle', so I'm going to keep monitoring and listening to my body while doing the OP. I plan to do it just in the morning using the olive oil. If this keeps up words will not be able to express how this site and all your comments have given me my life back... No words. Thank-You! Q:Does it make a difference whether one uses olive oil or evoo? I'm a newbie so feedback would be welcome.
I read about oil pulling on this site and decided to try it, though i wasn't aware of any real health problems. I only had olive oil in the house so I went with that for 3 or 4 days and did the neti pot nasal flush afterward each time. I used a tablespoon of oil and swished for 15 minutes, rinsing afterward with 1/2 tsp. salt and 1/2 tsp. baking soda in warm water. Throughout the course of those four days I noticed a startling mood elevation and mental clarity that I hadn't had in a very long time. I also noticed alot of sinus drainage and my ability to smell increased. Also my eyes stopped feeling itchy or dry. I switched over to sesame oil because it was recommended, but have since switched back to olive oil and experienced the same mood elevation and mental clarity. This has made me wonder if I was suffering from low-grade depression the whole time. I feel much calmer and focussed, less confused and find alot more reasons to laugh during the day. I also have a TON more energy and work much harder. This energy caused me to have some problems sleeping for the first few days. One last thing is that my beard seems to have gotten much thicker and softer. I'm excited about such a cheap and simple remedy and would recommend it to everyone.