The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Rhubarb
Posted by Zara (Batley) on 07/23/2020
★★★★★
Rhubarb root is a cure for chronic constipation.
Brazil Nuts
Posted by Elaine (MN) on 10/10/2025
All nuts are coated with phytates so they don't sprout at the wrong time. You should only consume organic soaked and dried nuts. They are available online. Phytates in your body damages the mineral baseline.
Coconut
Posted by Rw (Southwest Virginia) on 12/17/2017
P.S. Just be aware that if you have candida, this can kill the candida and cause unpleasant die-off detox symptoms. Maybe go slow with it until you know and if you have symptoms, back off a little.
Dietary Changes
Posted by Dan (Seattle) on 03/17/2017
Uh, there's no aluminum in baking soda. It's sometimes in baking powder however...
Mango
Posted by Marisa Bell (Detroit, Mi) on 02/01/2014
★★★★★
I was on a low carb, high protein diet for a while, about a year. During the course of that year, I developed really bad gas. IT always happend at night and I had NO IDEA why it was happening. Come to find out, my stools had hardened and I was having chronic constipation! It was horrible! I first used magnesium as a supplement, but that gave me terrible gas! Then I started trying to do more grains and oats and that made the constipation worse! I tried prune juice which worked, however, gave me really bad gas. So finally I did some research for high fiber fruits and came across mangoes! They have been a life savor. I now eat half a mango twice a day and have been regular finally! It has really helped me with no side effects of bad gas or loose stool. AS with anything youre using to fight constipation, you have to play around to see how much your body needs to be regular. But try it!
Apple Juice, Warm
Posted by Pat (Oakville, Ontario) on 09/21/2013
★★★★★
I have been feeling very plugged up lately, so much so that my bra was too tight to wear! I read about drinking a warm cup of apple juice and thought, why not? I heated about 6 oz in the microwave and sipped it after dinner. About a half hour later I felt a slight urge to go to the bathroom and with little effort and no discomfort I had a very rewarding bowel movement! I eat a fairly good diet, with lots of fibre but I can be lax in my consumption of water so using apple juice to move more fluids to my lower bowel was perfect! I will try to increase my daily consumption of water but also include warm apple juice too!
Castor Oil
Posted by Milos (MA) on 12/12/2020
★★★★★
Wow, this, for me, has been the best method. I have tried all the previously mentioned methods to no avail. And you are right -- stay close to the commode. lol. Castor oil is best. I did 4 tablespoons today and will reduce to maybe 2 tomorrow.
Dietary Changes
Posted by Kathy (the USA) on 04/05/2013
AMEN to your report on wheat. My husband is affected the same way. He doesn't believe it but maybe if I show him your post it'll give him something to think about! THANKS!!
Fiber
Posted by Traveler (Houston, Texas) on 01/12/2013
★★★★★
I am a 29 year old female who's had issues with constipation since I was a teenager. In the past 8 or so years I've gotten into alternative health and have tried a bunch of different things. I found that blackstrap molasses was really great for the constipation right before my period, and also eased my bleeding a bit and my cramps. When I'm desperate, I've happily chugged from the bottle though it tastes very nasty to me.
Lately, I've been dumpster diving a lot. I started for other reasons and only after seeing how much food was wasted, that was wrapped up in plastic and put in boxes not even touching anything I considered "dirty" have I started "rescuing" food. Anyway, because of this, I have two freezers and a fridge full of vegetables and fruit that were ripe enough to have at home but I guess too ripe to keep in the store with fresh stock coming in. Or, vegetables with the mildest blemish on it. I've noticed that because I'm eating so much in the way of vegetables and fruits, that constipation is no longer an issue. Even last year when I was going to the store and relying on foods that had a longer shelf life, like beans or lentils, I found that if I got 25-30 grams of fiber, mostly from "real" foods, it was actually a joy to go to the bathroom. Plus, I find that I get cranky if I'm not going regularly and this effects different parts of my life negatively.
I highly recommend finding delicious ways to get fiber into your diet. Currently my three favorite recipes are mashed cauliflower, mushrooms madera, and each morning I make myself a big bowl of bananas, blueberries, and sometimes grapes (all rescued and delicious) with a tiny bit of fiber cereal (also rescued unopened) and either some milk, or yogurt mixed in.
I'm currently experimenting with trying to hit 60grams of fiber per day to see how (or if) that affects weight loss when not really focusing on calories. In any event, people need 25-35 grams of fiber PER DAY. Don't rely on over the counter fiber supplements-- go to foods even if you have to buy them, that have vitamins, minerals and a high water content so you don't have to have the worry of the fiber supplements working against you and making your constipation worse.
Olive Oil and Orange Juice
Posted by Idow (Miami, Fl) on 07/11/2012
★★★★★
YEA. I can't thank Ted enough for this website and whoever first posted the olive oil/OJ cure for constipation. After 46 yrs of babying my colon w/tons of fiber in order to have a BM everyday, now I'm totally cured. I continue to eat a healthy organic, high fiber diet b/c I have hereditary high cholesterol, but my colon behaves perfectly everyday now, like clockwork, without any prodding or waiting!
I followed the inxs from the original poster 1 teaspoon organic extra virgin olive oil and 1 teaspoon OJ, first thing in the morning, with an empty stomach. Proceed to have your breakfast as usual. By the time you're done with your tea, or coffee (highly recommend either as caffeine is a stimulant & further helps to move the colon) you're ready to take care of business and go on with your day.
I can only thank God and Ted for this website! Many blessings to you Ted!
Water
Posted by Renee (Bergen Co., Nj) on 01/06/2012
★★★★★
I also drink several glasses of water on an empty stomach in the morning with much success. (32-48 ounces usually). It's a great daily habit. Water on an empty stomach causes the colon to spasm and move the contents, as I understand it. You're also rehydrating your body after sleeping all night. I usually have a successful bathroom visit in 30 minutes or less. I eat breakfast about 30 minutes to an hour later. To resolve a more severe case of constipation, I have had success by adding several other remedies listed here to the water remedy (e.g., sea salt cleanse, eating a cucumber, magnesium oxide).
Dietary Changes
Posted by Catrina (Waldorf, Maryland/usa) on 10/22/2011
★★★★★
Four weeks ago, I cut out all dairy substituting almond milk instead of cows milk and began eating a vegan diet. I have been having a bowel movement everyday with no straining! For 47 years, I suffered from chronic constipation, IBS, chronic pain and bloating. I've tried conventional and non-conventional remedies. I am writing to say I have found something that works. Try cutting out all milk products or items that contain diary and see if it makes a difference. In the beginning, as my body adjusted to my new diet, I had gas pains for about one and a half weeks. Three weeks ago, I began acupuncture treatments and after two sessions, my gas pains are gone and I am not as bloated. I have four more acupuncture sessions to go to complete the series, but I attribute the bowel movements to the lack of dairy in my diet.
Position
Posted by Angela (Bloomfield,, New Jersey) on 10/05/2011
★★★★★
I have suffered from constipation in a very bad way for a very long time. I don't know what this exercise is called but a friend of mine recently told me to kneel down then sit on the back of my legs as though I was sitting on a chair and wait for the sensation that I want to go comes. It works like a charm. The first few times took about 15 minutes. After that, it happened in about 5 minutes. Works every time. If the floor is too hard, sit on the bed or sofa. Can't wait to hear your experiences.
Chia Seeds
Posted by Tina (Princeton, N J ) on 09/25/2011
★★★★★
Chia seeds are very good in curing constipation, since they are full of fiber. It is also the richest and only unprocessed whole food source of pure Omega 3. Chia seeds 'scrubbing' action also help remove toxins from the small intestine. Plus they are high in protein, so they keep you feeling full longer and make you feel so energetic! Best of all, they are quite inexpensive and can be found in health food stores. Remember to drink lots of water when you eat chia seeds, as they absorb ten times their weight in water.
I soak about two scoops (from the scoop provided in the container) in water overnight and the next morning it is almost a jelly consistency. Eaten with some organic raw honey and fresh lemon juice, it makes a delicious and filling breakfast. Best of luck!
Dietary Changes
Posted by Anne (Dallas , Pa) on 01/23/2011
★★★★★
I have suffered from chronic constipation all of my life (47years), however my constipation was elevated to a whole new level of difficulty after a difficult child birth that required a surgical repair of my rectal wall - no pushing power. I tried everything: stool softeners, psyllium fiber, M---lax and a prescribtion medication for IBS. I eat a high fiber diet and stay hydrated But nothing worked. If you are reading this I don't have to tell you that this is really bad for the female self image. Constipation is not sexy!
This past summer I stumbled on what has been a "miracle" for me: oat bran. 100% oat bran is prepared as a hot cereal that I eat daily for breakfast (not to be confused w/ oat bran). It took a week or so, but for the most part I have been constipation free for the better part of 6 months. I have a normal BM almost daily and sometimes 2 times daily. Sometimes I might get a touch of constipation and to my amazement a single stool softener will now Do the trick, if I stick w/ my Oat bran regime. And best of all it is delicious w/ a little Spoon of sugar and some butter, Raisins and a few walnuts-yummy. I Love it! And it good for Controlling cholesterol as a bonus.
May be hard to find in a conventional grocery store, but most health food sections Of a store will have it. Some stores carry it in the loose bulk section. Any good health food store will have it. It's usually pretty cheap, but shop around if price is a consideration. Should be less than 3.50 for a small box that will last me at least 2 weeks.
I was able to rid myself of constipation. Now I will try the ACV for my Interrmitant abd pain. Good luck friends.
Water
Posted by Msg (Somewhere, Europe) on 07/27/2010
★★★★★
For severe constipation,
Sit down by the sink with a glass and down 3 - 4 glasses of water in a row. Sip slowly.
Raw Rice
Posted by beverly (Texas) on 12/25/2022
I have read that rice contains a lot of arsenic. I find it alarming because it is in so much dog food.
Kiwi
Posted by Francisca (Michelbach-le-bas, Alsace, France) on 03/23/2010
★★★★★
I used to constipation till a doctor gave me this piece of advice: eat kiwis first thing in the morning (maybe better start with just one...). It worked wonders. After a while any fruit worked, even bananas and my intestines became so regular that I didn't even need to do a thing anymore. Now I started to use coconut oil things have changed but they will go back to normal I hope!
Honey With Olive Oil, Oranges
Posted by Leo (Atlanta, Ga.) on 12/21/2012
★★★★★
I tried this tonight. I took 1 tablespoon olive oil and mixed with 1 tablespoon RAW honey. Then put the mixture in a water bottle with about 8-9oz water. Less than 15 mins later, I was in the bathroom! Thank you!
Dietary Changes
Posted by Jenny (Memphis, Tn, USA) on 08/23/2009
★★★★★
I always tend to forget about this easy remedy... but I swear a regular serving of fresh cut watermelon does the trick every single time... in less than an hour or so. I have had chronic constipation and GERD for years. I'll have to remember to eat my watermelon a few times a week!
Flax Seeds, Apple Cider Vinegar, Dates
Posted by Ali (Kitchener, Ontario, Canada) on 06/17/2009
★★★★★
I found the following mixture worked well for my constipation problem,hope it will help others. Bring two cups of water to a boil and add two tablespoons of flax seeds, continue to boil for fifteen minutes, then strain off the flax seeds and discard seeds ,allow mixture to cool somewhat, it will be jelly like, add one teaspoon of apple cider vineger and stir. Drink one cup of this on an empty stomach one to two times a day depending on severity of constipation. If very constipated, be sure to also drink three cups of hot water through out the day. I have found a more pleasent remedy for mild constipation or just to stay regular try the following: Boil one cup of water and add six dates, allow to soak, when cool, drink the liquid and eat the dates. Take at bedtime for best results. Good health to all and A HUGE THANK YOU TO EARTH CLINIC.
Acupressure
Posted by Stan (Las Vegas, Nv) on 10/04/2013
I found the accupressure spot you're looking for. When you put your right hand on your left shoulder, use your left hand and there's a hollow spot just above your right elbow. You'll know when you've found it because there's a sharp pain if you do have a constipation problem.
Cabbage
Posted by Mujahid (Tobyhanna, Pennsylanvia) on 08/31/2008
★★★★★
I stopped eating meat, and started eating cabbage everyday, yes gas is part of what is expected, but my bowel movement is now regulated, my system is cleansed, stool is no longer dark and there is no unbearable smell. my weight is going down. And most of all I feel better physically. I juice 8 oz twice a day. And eat 1/4 pound per day. Basil and Fennel and black pepper for flavor.
Bentonite Clay
Posted by Ken (Cendtnnial, Co.) on 05/22/2008
★★★★★
I used the Psyllium and Bentonite shakes With Paragone at the same time for colon cleanse for 3 mo. It was quite amazing. Although You must take Vitamins and Liquid minerals with it because it sucks everything out. Bentonite absorbs 90x it's weight in toxins. 2Tbs of Psy. and 1 Tbs of Bent. in 12oz. of water at bed time. No other medication or Vitamins within 2 hrs. before or after, since they won't be absorbed with the shake. Also you must take Acidophilus to replace the healthy bacteria in youe colon or you may have major problems. Neem oil may help the Rosacea.
