Constipation
Natural Remedies

Home Remedies for Constipation

Prune Juice

1 User Review
5 star (1) 
  100%


Posted by Rob (Kentucky) on 02/18/2021
5 out of 5 stars

A classic cure for constipation is prune juice. The fruit works as a natural laxative because it has high amounts of fiber, and contains sorbitol. Sorbitol softens stools because it is a natural carbohydrate that is not easily ingested, causing it to draw a lot of water as it passes through the intestines and adding bulk to stool. Be careful though-too much and sorbitol can cause gas and make stool too soft.

Drink one glass of prune juice (8oz) in the morning and one at night to relieve constipation. It should start working within a few hours, so it's important to let one glass pass through your intestines before attempting to drink another or else you risk diarrhea. You can also eat several prunes instead of drinking the juice if you prefer.


Psyllium

1 User Review
5 star (1) 
  100%


Posted by KC (Columbia, South Carolina) on 07/02/2006
5 out of 5 stars

I have tried and am still using this for constipation and bloating. This only cost me $6 for 1 lb. and it has been a miracle for me. I had tried Colonix for colon cleansing and it was a very dramatic experience for me. I believe it was more or less a laxative with additives to get you addicted and it gave you close to diarrhea. I felt like had to go to the bathroom all of the time. So I had developed even more anxiety which lead to IBS I believe. Anyways- It has been a few months and I tried this cheap natural remedy and it works! I've been using it a little more than a week and I've seen greater results than Colonix had ever promised. I just followed the recipe on this site which had led me to the road of happiness. Thanks!


Quit Caffeine

1 User Review
5 star (1) 
  100%


Posted by Jennifer (Napa, Ca) on 06/23/2018
5 out of 5 stars

Re a post about caffeine curing constipation -

Just the opposite! Quitting caffeine CURES constipation. If you stop drinking all forms of caffeine, you will cure your dreaded constipation. Being an avid coffee drinker for 20 years, I always believed coffee was the only thing that would make me “go”, albeit only 2 times per week(so unhealthy). I read about curing constipation by eliminating all forms of caffeine, which I swore I would never do, but then I read about so many other healthy side effects like deeper sleep, clearer skin, in addition to bowel movement regularity, and decided it was more than worth a try after dealing with constipation for as long as I can remember. I weened myself off caffeine and by Day 4 I started having regular bowel movements every day. I also slept better than I have my entire life by Day 6.

Looking back to my teenage years and in my twenties, I drank a lot of Diet Coke and had no idea how that caffeine was effecting my health. When I stop to think about all the things constipation kept me from doing all these years, it sickens me. Getting off caffeine takes a couple weeks but it's so worth the effort. I used to have dark circles under my eyes and they are now gone, and I've only been off caffeine for a month! Another awesome side effect? No more nasty hangovers!

That's right, I work in the wine industry and always thought the wine was giving me hangovers, until I quit caffeine and discovered I could drink wine and feel fine the next day! It was the caffeine withdrawal that compounded the dehydration that always caused my hangover, not to mention the pesticides in coffee, etc.


Raw Rice

2 User Reviews
5 star (1) 
  50%
1 star (1) 
  50%


Posted by Erin (Los Angeles, Ca) on 04/05/2010
5 out of 5 stars

Age: 22

I feel like I have been constipated my whole life. But when I started eating raw rice for breakfast as part of a parasite purge program, I immediatly began having daily bowel movements. What I do is this: Drink 1 cup of warm water with lemon juice first thing in the morning. After about 20 minutes I eat 1/4 cup of raw rice. I soak the rice in water overnight to make it softer on my teeth. The rice should be chewed until it is liquid and then swallowed. I don't eat anything else until lunch (as part of the program, you are supposed to wait 3 hours so that the rice is the only thing going through you). About an hour after I eat the rice, I have the smoothest, most enjoyable bowel movements.

I think this works because raw rice can not be digested, so it passes right through you, scraping out the crevices of your intestines and pushing waste along.

This will probably work even in the absense of the lemon water, but I have never tried it. The lemon water first and then the raw rice is working great for me so I've never tried it without the lemon water.

**If you eat the rice and then eat other food without giving the rice sufficient time to digest, you will end up bloated with a terrbile stomach ache!

Replied by Ed2010
(Oakville, Canada)
02/04/2013
1 out of 5 stars

Warning

I should warn regarding this. Rice is my staple food. And I come from ethnic background where rice is cultivated vastly and it is the staple diet from morning to evening.

You should not eat raw rice. It will cause Anemia. This what my mother and grand parents will say when we try to eat raw rice in the childhood. We will boil rice until it is cooked and mix it with sambar, rasam, saarus, curd or curries and eat it. The boiled rice is called Anna, Annam, Soru, Saadham in different South Indian Languages.

I will tell another fact: In our farms we don't give raw rice particularly parboiled rice to goat or sheep. If you feed your goat with at least 1 pound of parboiled raw rice and give water to drink. The goat will die the next day, The died goat will have bloated stomach.

Try anything, but with some reference.

Good Health


Rhubarb root

1 User Review
5 star (1) 
  100%


Posted by Zara (Batley) on 07/23/2020
5 out of 5 stars

Rhubarb root is a cure for chronic constipation.


Seltzer Water

1 User Review
5 star (1) 
  100%


Posted by Carol (Cumberland, MD) on 11/19/2006
5 out of 5 stars

The first time my sister was pregnant she tried every product she could find for constipation. During her second pregnancy I suggested she drink seltzer water. I had read about it in a magazine. I also had cravings for seltzer water during my last 2 pregnancies and never had any problems with constipation. She told me she didn't like the taste and couldn't drink it. A few weeks later she let slip she was mixing it with juice and was actually regular for once.


Tea

3 User Reviews
5 star (3) 
  100%


Posted by Loie (Naples, Fl) on 09/30/2014
5 out of 5 stars

I have tried many different remedies from an early age.....over the counter and natural.....for my lifelong battle with constipation and nothing last more than a few months. I started drinking organic green iced tea in place of water all day long, knowing that I will get the water that my body needs while enjoying the taste of the iced tea.(I hate plain water). After about 2-3 weeks I noticed that I was having a BM every morning and sometimes in the afternoon! Every day....no straining.

I have had this problem since I was a little girl. I am now 71 years old and wish I had found this organic green iced tea solution a long time ago.

Not sure this would work for everyone, but it sure works for me.


Tea
Posted by Doddie (Lawrenceville, Georgia, USA) on 08/21/2011
5 out of 5 stars

You can get an herbal laxative tea from your health food store. One is called Smooth Move. Never let yourself go over 2 days without eliminating. This tea sometimes has a residual effect. Take it the last thing at night if you have not had a movement. Drink something hot the next morning. This is not harsh but you will be going quite a bit the first time- try to stay close to home, this works!! I have made many friends from sharing this information! (This stuff sells itself!!)

otherwise; a friend gave me this recipe:

Senna leaves ground into a powder to make 1/2 c. , 1 c. Dried prunes, 1c. Figs or dates, 1c raisins and applesauce. 1/2 water in a pan and stew prunes, figs, raisins. Put in a processor or blender, blend. Add a little applesauce at a time until you get the correct consistency (kind of thick like applebutter); add senna leaves, blend a little more until all ingredients are throughly mixed. Put in a container in refrigerator or freezer. This will not freeze although it will extent its shelf life. I put some in a baby food size glass jar for the refrigerator and flatten it in a baggy for the freezer. Take on the average of 1 heaping tablespoon per day, cut back if need be... Drink plenty of water. Do not abuse this recipe, take only when needed. All of this is food and so it should not make you laxative dependent. I am also a hemorrhoid expert in case anyone is interested!!


Tea
Posted by Na954 (Rochester, Minnesota ) on 03/03/2011

I have suffered from constipation for years, and it was worsened by Menopause. These things have really helped. 1. Using a small step stool in front of the stool to elevated the legs. This puts the colon in a more natural positon. 2. Yarrrow tea.


Tea
Posted by Kegan (Illinois) on 12/12/2006
5 out of 5 stars

Have you ever stopped to think about chinese people how with every meal no matter what meal they have hot tea?? well the reason behind it is, when you eat food's that have fat or oils in them you usually drink COLD bevarages after right?? Well that causes the fats to sit and harden, causing many problems constipation, clogged arteries, many! So when you eat something, try to drink something hot along with it and see what happens.....bet you will poop right on time and won't be constipated.

Replied by Quicksilver
(Florida)
04/01/2021

Have been making /drinking-- heavily iced smoothies for over a year.

In Florida--it's hot here even in January!

Don't like "hot "drinks, but --- bet the smoothies are what makes me tired and arms tingle at times - sleepy in the daytime n grouchy too! Not an April fool's -joke!!.

Bet my veins are sludge --omg what an eyeopener --never thought too much cold could clog you up like that!!


Ted's Remedies

1 User Review
5 star (1) 
  100%


Posted by Robert (London, UK) on 07/23/2019
5 out of 5 stars

Since switching to a low-carb vegetarian diet for health reasons, I've had issues with mild constipation. I found the suggestions on the Earth Clinic website very helpful and I started trying them. My constipation has now gone, I am able to have an easy bowel movement every morning which is soft and moist.

I previously found that I couldn't eat egg yolks because they would block me up, but this is no longer the case.

The remedies the worked for me are as follows, starting with the most effective and proceeding in order down to the least effective: - 1/4 tsp of bicarbonate soda dissolved in 1/4 cup of water 1 hour after each meal. This is one of the remedies recommended by Parhatsathid Nabadalung (aka Ted from Bangkok, Thailand) in his book pH Balanced for Life! The Easiest Way to Alkalize. -

1 tbsp of olive oil dissolved in 1/4 cup of water every morning, after my bowel movement and before my first meal. - Before each bowel movement, drink 1/2 tsp pink Himalayan salt dissolved in 1 cup of warm water. - Eat some cucumber with every meal. I tried lots of other things including abdominal massage and eating coconut oil, but the above four worked the best for me. If anyone is interested in my diet, a typical meal for is 3 cups of vegetables with 2 boiled eggs, plenty of healthy fat (avocados, olive oil, coconut oil), and spices (garlic, ginger, turmeric etc). I drink plenty of plain water - I don't take other liquids.

Thank you to the people who run this site. You've helped me find a natural cure to my problem, which was causing me a lot of stress. I'm going to make a donation by way of thanks.

Replied by Gord235
(Vancouver, Canada)
08/31/2019

Awesome Robert! I notice that your typical meal has only two eggs, no bread and no dairy.


Triphala Churna

4 User Reviews
5 star (4) 
  100%


Posted by Roane (Los Angeles, Ca) on 04/28/2011
5 out of 5 stars

Maybe you should try upon rising drinking a glass of water with probiotics and one half lemon or line. Next prepare the morning flex drink:

TRIPHALA-prevents aging, imparts immunity and improves mental faculties. It helps to detoxify the liver, restore digestion and purify blood. It is also a laxative that rejuvenates the membrane lining the digestive tract and contributes to effective cleansing of the colon.

PSYLLIUM HUSK: Is a Fiber Psyllium appears to increase stool mass more effectively than do other common laxative fibre sources


Triphala Churna
Posted by Sue M. (Worden, Il, Usa) on 05/23/2010

I ran across this Ayurveda herb called triphala churna that claims to help eliminate constipation problems. I was wondering if anyone had any information that they could share about it.

Replied by Wfc
(Hb, Ca)
06/27/2010
5 out of 5 stars

My GF was very constipated and I bought her a bottle of Triphala. It worked right away and as long as she takes 4 caps a day, 2 in the AM and 2 before bed.

Replied by Vetta
(Northeast, Usa)
10/04/2010
5 out of 5 stars

I have had very good luck with Triphala to normalize bowels. I take 3 capsules every night before retiring and it keeps me regular without the cramps, gas, etc. from laxatives. No fear about leaving the house the next day!

Replied by Jennifer
(Sunrise, Florida)
02/28/2011
5 out of 5 stars

I've had terrible constipation since I was young... I would have a bowel movement maybe every 2 weeks. I was diagnosed with hypothyroidism a few years ago, which made the problem much worse. Typical remedies like laxatives, prunes, and fiber have absolutely no effect on me. Triphala has been a miracle for me. It's not a laxative, but it encourages regular bowel movements because it acts like a tonic for your colon and digestive system. It's extremely gentle but very powerful. I have a bowel movement almost every day, without any pain or discomfort. It completely regulates my digestive system and makes me feel great. As an added bonus, it has a ton of antioxidants, which is great for your body! I use a very good-quality brand, because some lower quality brands have little to no effect on me. Look for brands that have guaranteed potency.

Replied by Lily
(Brisbane, Queensland, Australia)
03/01/2011

Hi Jennifer, I always found fibre to be very unhelpful for constipation, as soon as I started taking magnesium which I was difficient in, the constipation went away. Vitamin c in high doses will help also. Lily.


Vitamin Supplements

4 User Reviews
5 star (4) 
  100%


Posted by Elaine (Edmond, Oklahoma) on 09/05/2014
5 out of 5 stars

As many of us with hypothyroid know, constipation is one of the symptoms of the ailment. I am one of those that has suffered for years with hard, rocky stool. Then I read about how if you are deficient in Thiamine or vitamin B-1 it can cause a "miscommunication" between the thyroid and bowels. I began taking 250 mg of B-1 everyday a couple of weeks ago and no more cement factory poops. It just may be coincidence. But, so far sooooo very good. I am actually not dreading to go do number 2. It's worth a try. I just hope my situation remains, eh hem, smooth sailing.

Replied by Elaine
(Edmond, Oklahoma)
10/06/2014

Did a little experiment last week by not taking the vitamin B-1. Yup, the cement factory was back. Took 250 mg of B-1 and was softer by that afternoon! I also take Vitamin D, have for over ten years. Didn't help. The B-1 is what works for me.


Vitamin Supplements
Posted by Suzy (Fort Wayne, Indiana) on 07/01/2014

Daily vitamin c and magnesium will put an end to constipation. You may have to experiment a bit to find the dosage that works for you.



NEXT