Constipation
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Home Remedies for Constipation

Dietary Changes

39 User Reviews
5 star (38) 
  97%
4 star (1) 
  3%


Posted by Anne (Dallas , Pa) on 01/23/2011
5 out of 5 stars

I have suffered from chronic constipation all of my life (47years), however my constipation was elevated to a whole new level of difficulty after a difficult child birth that required a surgical repair of my rectal wall - no pushing power. I tried everything: stool softeners, psyllium fiber, M---lax and a prescribtion medication for IBS. I eat a high fiber diet and stay hydrated But nothing worked. If you are reading this I don't have to tell you that this is really bad for the female self image. Constipation is not sexy!

This past summer I stumbled on what has been a "miracle" for me: oat bran. 100% oat bran is prepared as a hot cereal that I eat daily for breakfast (not to be confused w/ oat bran). It took a week or so, but for the most part I have been constipation free for the better part of 6 months. I have a normal BM almost daily and sometimes 2 times daily. Sometimes I might get a touch of constipation and to my amazement a single stool softener will now Do the trick, if I stick w/ my Oat bran regime. And best of all it is delicious w/ a little Spoon of sugar and some butter, Raisins and a few walnuts-yummy. I Love it! And it good for Controlling cholesterol as a bonus.

May be hard to find in a conventional grocery store, but most health food sections Of a store will have it. Some stores carry it in the loose bulk section. Any good health food store will have it. It's usually pretty cheap, but shop around if price is a consideration. Should be less than 3.50 for a small box that will last me at least 2 weeks.

I was able to rid myself of constipation. Now I will try the ACV for my Interrmitant abd pain. Good luck friends.


Dietary Changes
Posted by Rosemaryandsage (Ashland, Wi) on 03/30/2010
5 out of 5 stars

Yes, seaweed definitely works for constipation. Eating it during the day not only helps me have a daily bowel movement, but also helps with the bloating and uncomfortable fullness. A tablespoonful before bed works well in helping me have a bowel movement in the morning. Especially if I have it in a warm cup of miso broth. It's all the minerals and enzymes, I'm sure.


Dietary Changes
Posted by Openlyhappy (Mcdonough, Ga) on 02/25/2010

I'm sorry I am a person who had to have surgery and suffered from constipation all my life. Honey at the end of the day it is diet diet diet. I would only move once a week at most times. I had "poop envy"...lol of my husband. I started following the rave diet and now i can 2 or 3 times a day. Beets Beets Beets is all i can say along with the ACV and just plain water but most of all it is diet. If you are that constipated like I was you were eating crap..i was or you are eating meat...i was. MY body could not digest meat and processed foods. By this time I had had enough of both to last me a life time. Don't miss'em... I like poopin' more... "Don't hate me 'cause I poopin"...lol. I chase a good movement like methheads chase a high. Start looking for what works for you and don't stop until you do you'll find that thing that works for you. BEETS BEETS BEETS oh yeah and cayenne honey and lemon, ginger and ACV all in one good warm cup of water. drink lots of water. Seriously, I know your plight but you have to change that diet to change your life... best of luck...

Replied by Katherine
(New York)
10/07/2020
3 posts

I adore your comment poop envy! It describes me perfectly! Beets? Do tell! Cooked from fresh, but can beets in tins or Cooked sold in vacuum seal at Costco or frozen work as well?


Dietary Changes
Posted by Kelly (Cincinnati, Ohio) on 11/11/2009
5 out of 5 stars

A very good remedy for constipation and heartburn is: peel and core apples (sweet or sour) put them in a freezer ziploc bag (add 1 tablespoon of bottled lemon juice 2 tablespoons of water/gal. bag) and freeze. They come out like really good applesauce and are well worth the time spent. Here in Ohio when winter rolls around the apples are 3x the price and have no flavor. If you suffer from chronic constipation and heartburn they will especially help if you eat before bedtime. Hope this helps someone. God Bless.


Dietary Changes
Posted by Bonnie (Fort Lauderdale, Fl) on 11/01/2009
5 out of 5 stars

I found that I cured my constipation by eliminating dairy. I have been constipated since I was a baby. I eliminated dairy to consider it a possibility for fibroids but to my surprise I was cured of constipated. I have never been without constipation for 21 days without any aids.


Dietary Changes
Posted by Nat (Brooklyn, Ny) on 10/23/2009
5 out of 5 stars

Eating cooked chickpeas support intestinal regularity. Soak the chickpeas overnight, rinse and cook for several hours. Afterward drain the water (without rinsing), place on a towel, and then add salt.


Dietary Changes
Posted by Laurie (Belleville, Ontario, Canada) on 09/08/2009
5 out of 5 stars

Hi. What I discovered years ago is a simple yet very effective and natural trick to be rid of constipation.

In the early evening (taken early in the day, you'll feel painful cramps) I eat 1 apple. By morning I have a very good BM. The 2nd night I have one more apple and usually the problem is gone.

IF this doesn't work at all over the first night; the 2nd evening I eat 2 apples.... for me its guaranteed it does work in the morning. Repeat the 2nd night too.

Apples are Fabulous for many reasons.


Dietary Changes
Posted by Jenny (Memphis, Tn, USA) on 08/23/2009
5 out of 5 stars

I always tend to forget about this easy remedy... but I swear a regular serving of fresh cut watermelon does the trick every single time... in less than an hour or so. I have had chronic constipation and GERD for years. I'll have to remember to eat my watermelon a few times a week!

Replied by Anita
(Il)
04/17/2017

What would be the best time eat watermelon to help constipation if it works in an hour? First thing in the morning?


Dietary Changes
Posted by Eve (Tampa, Florida) on 06/22/2009
5 out of 5 stars

I have had gastric bypass surgery and as a result when I eat things I am not supposed to, I often become constipated. Whenever this happens I grab a bag of baby spinach and make myself a salad. Within a few hours, I'm ready to get down to business!! I also stay 'regular' by drinking 2 tsp of ____ _____ in room temperature water every morning (on an empty stomach). This is the powder form of juiced barley grass but it does contain Maltodextrin.


Dietary Changes
Posted by Eddi (Houston, Texas, USA) on 05/28/2009
5 out of 5 stars

Hi everyone, ACV does work and it has helped me in various situations. I mix one teaspoon of apple cider vinegar in honey and I take one or two teaspoonfuls before or after meal once or twice a day. It clears my sore throat, soothes my tummy aches, made me lose weight, opened my sinuses during cold. Please do not overtake acv. Be moderate. I've been constipated and I've had two difficult b-movements ending in harsh stool and slight bleeding due to stretching of tissue. When I eat pumpkin pitas, I go next morning and stool is softened. Pumpkin is good, but not too much bread. Pumpkin pitas are found at Spanish and Mexican bakeries. It's a great snack and heals prostate problems, bladder, low in calories, high in betas, rich in potassium. It's no wonder, I always feel good after I eat pumpkin pitas. God bless and take care.:)


Dietary Changes
Posted by Rara (Dublin, Ireland) on 05/26/2009
5 out of 5 stars

Whenever I feel bloated/constipated I eat on whole cucumber and drink a cup of coffee. Within an hour it is effective every time.


Dietary Changes
Posted by Kwaku Sam (Accra, Ghana) on 03/29/2009
5 out of 5 stars

1 or 2 glass(es) of red wine with food containing hot chillies will stop constipation.


Dietary Changes
Posted by Maribel (Miami, Florida) on 12/03/2008
5 out of 5 stars

FOR CONSTIPATION:

You go to Whole Foods and in the bulk section you buy OAT BRAN, it's very unexpensive. it is like powder and you just put 1-2 spoonfuls in your cereal or in anything and it's like magic, in less than 1 hour you have a bowel movement and natural not forced like with laxatives.


Dietary Changes
Posted by Mujahid (Tobyhanna, Pennsylanvia) on 08/31/2008
5 out of 5 stars

I stopped eating meat, and started eating cabbage everyday, yes gas is part of what is expected, but my bowel movement is now regulated, my system is cleansed, stool is no longer dark and there is no unbearable smell. my weight is going down. And most of all I feel better physically. I juice 8 oz twice a day. And eat 1/4 pound per day. Basil and Fennel and black pepper for flavor.


Dietary Changes
Posted by Jay (Altoona, Florida) on 06/01/2008
5 out of 5 stars

After many years of struggling with chronic constipation the answer finally appeared from the ocean. Each evening before retiring I mix a (TBS) Tablespoon of powdered kelp and dulse flakes into 4+ounces of cold water and drink. I no longer get colds, acid reflux, or fever blisters. I buy my seaweed in bulk form.



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