Speaking to a nephrologist about a member of the family who is on dialysis, I asked about Magnesium Citrate as a supplement. He said that Citrate products are not used on dialysis patients because it was seen that Calcium Citrate increases aluminum in the bodies of dialysis patients. (In kidney failure, the kidneys cannot filter out aluminum, and dialysis does not either. Normal kidneys filter out aluminum. ) But what about all the people who have partial kidney failure and don't even know it. So we stopped using the Magnesium Citrate, just as a precaution.
Instead experimentation was made using one to two tablespoons Benefiber from the pharmacy (one can use up to six tablespoons Benefiber a day) in one or two glasses of water, in combination with one or two (or three) tablespoons Milk of Magnesia - sometimes also with some Magnesium Bicarbonate (made by pouring two or three full measuring tablespoons of Milk of Magnesia - a half to three fourths of the enclosed cap - into a bottle of seltzer/club soda and shaking the contents - as recommended on Earthclinic by Bill from San Fernando, Philippines - but sometimes using a bit less Milk of Magnesia than recommended).
Glucomannan, a fiber supplement recommended by Pam from Alabama, might also be used with the water and Milk of Magnesia.
Milk of Magnesia, starting at five Tbsp. and going down gradually, is recommended, in the name of an older doctor, by Redclary from Oklahoma .
Some extra seltzer/club soda, recommended by Carol from Cumberland, MD, is also helpful (used in the mixture).
This simple combination of Benefiber and Milk of Magnesia in water is much better than many other things used to help the intestines.
After a few days one can often use smaller amounts of the Milk of Magnesia while increasing slightly the Benefiber.
Benefiber is a fiber supplement that helps increase good bacteria in the body. It is made from Hydrolyzed guar gum. For some reason it is better than plain Guar Gum. Also, it is mostly tasteless and does not thicken.
I have suffered from constipation in a very bad way for a very long time. I don't know what this exercise is called but a friend of mine recently told me to kneel down then sit on the back of my legs as though I was sitting on a chair and wait for the sensation that I want to go comes. It works like a charm. The first few times took about 15 minutes. After that, it happened in about 5 minutes. Works every time. If the floor is too hard, sit on the bed or sofa. Can't wait to hear your experiences.
Constipation cured by Body Position while having a bm
You were not meant to have a bowel movement while sitting down on a toilet. We were meant to have one while squatting. You can achieve a better position if you bring your head down to your knees while on the toilet. It also may help if you have a stool to put your feet on. You will notice that your bm's are bigger, longer, and come out more easily.
I have tried and am still using this for constipation and bloating. This only cost me $6 for 1 lb. and it has been a miracle for me. I had tried Colonix for colon cleansing and it was a very dramatic experience for me. I believe it was more or less a laxative with additives to get you addicted and it gave you close to diarrhea. I felt like had to go to the bathroom all of the time. So I had developed even more anxiety which lead to IBS I believe. Anyways- It has been a few months and I tried this cheap natural remedy and it works! I've been using it a little more than a week and I've seen greater results than Colonix had ever promised. I just followed the recipe on this site which had led me to the road of happiness. Thanks!
I feel like I have been constipated my whole life. But when I started eating raw rice for breakfast as part of a parasite purge program, I immediatly began having daily bowel movements. What I do is this: Drink 1 cup of warm water with lemon juice first thing in the morning. After about 20 minutes I eat 1/4 cup of raw rice. I soak the rice in water overnight to make it softer on my teeth. The rice should be chewed until it is liquid and then swallowed. I don't eat anything else until lunch (as part of the program, you are supposed to wait 3 hours so that the rice is the only thing going through you). About an hour after I eat the rice, I have the smoothest, most enjoyable bowel movements.
I think this works because raw rice can not be digested, so it passes right through you, scraping out the crevices of your intestines and pushing waste along.
This will probably work even in the absense of the lemon water, but I have never tried it. The lemon water first and then the raw rice is working great for me so I've never tried it without the lemon water.
**If you eat the rice and then eat other food without giving the rice sufficient time to digest, you will end up bloated with a terrbile stomach ache!
The first time my sister was pregnant she tried every product she could find for constipation. During her second pregnancy I suggested she drink seltzer water. I had read about it in a magazine. I also had cravings for seltzer water during my last 2 pregnancies and never had any problems with constipation. She told me she didn't like the taste and couldn't drink it. A few weeks later she let slip she was mixing it with juice and was actually regular for once.
I have tried many different remedies from an early age.....over the counter and natural.....for my lifelong battle with constipation and nothing last more than a few months. I started drinking organic green iced tea in place of water all day long, knowing that I will get the water that my body needs while enjoying the taste of the iced tea.(I hate plain water). After about 2-3 weeks I noticed that I was having a BM every morning and sometimes in the afternoon! Every day....no straining.
I have had this problem since I was a little girl. I am now 71 years old and wish I had found this organic green iced tea solution a long time ago.
Not sure this would work for everyone, but it sure works for me.
You can get an herbal laxative tea from your health food store. One is called Smooth Move. Never let yourself go over 2 days without eliminating. This tea sometimes has a residual effect. Take it the last thing at night if you have not had a movement. Drink something hot the next morning. This is not harsh but you will be going quite a bit the first time- try to stay close to home, this works!! I have made many friends from sharing this information! (This stuff sells itself!!)
otherwise; a friend gave me this recipe:
Senna leaves ground into a powder to make 1/2 c. , 1 c. Dried prunes, 1c. Figs or dates, 1c raisins and applesauce. 1/2 water in a pan and stew prunes, figs, raisins. Put in a processor or blender, blend. Add a little applesauce at a time until you get the correct consistency (kind of thick like applebutter); add senna leaves, blend a little more until all ingredients are throughly mixed. Put in a container in refrigerator or freezer. This will not freeze although it will extent its shelf life. I put some in a baby food size glass jar for the refrigerator and flatten it in a baggy for the freezer. Take on the average of 1 heaping tablespoon per day, cut back if need be... Drink plenty of water. Do not abuse this recipe, take only when needed. All of this is food and so it should not make you laxative dependent. I am also a hemorrhoid expert in case anyone is interested!!
I have suffered from constipation for years, and it was worsened by Menopause. These things have really helped. 1. Using a small step stool in front of the stool to elevated the legs. This puts the colon in a more natural positon. 2. Yarrrow tea.
Have you ever stopped to think about chinese people how with every meal no matter what meal they have hot tea?? well the reason behind it is, when you eat food's that have fat or oils in them you usually drink COLD bevarages after right?? Well that causes the fats to sit and harden, causing many problems constipation, clogged arteries, many! So when you eat something, try to drink something hot along with it and see what happens.....bet you will poop right on time and won't be constipated.
Maybe you should try upon rising drinking a glass of water with probiotics and one half lemon or line. Next prepare the morning flex drink:
TRIPHALA-prevents aging, imparts immunity and improves mental faculties. It helps to detoxify the liver, restore digestion and purify blood. It is also a laxative that rejuvenates the membrane lining the digestive tract and contributes to effective cleansing of the colon.
PSYLLIUM HUSK: Is a Fiber Psyllium appears to increase stool mass more effectively than do other common laxative fibre sources
I ran across this Ayurveda herb called triphala churna that claims to help eliminate constipation problems. I was wondering if anyone had any information that they could share about it.
Brisbane, Queensland, Australia
As many of us with hypothyroid know, constipation is one of the symptoms of the ailment. I am one of those that has suffered for years with hard, rocky stool. Then I read about how if you are deficient in Thiamine or vitamin B-1 it can cause a "miscommunication" between the thyroid and bowels. I began taking 250 mg of B-1 everyday a couple of weeks ago and no more cement factory poops. It just may be coincidence. But, so far sooooo very good. I am actually not dreading to go do number 2. It's worth a try. I just hope my situation remains, eh hem, smooth sailing.
Daily vitamin c and magnesium will put an end to constipation. You may have to experiment a bit to find the dosage that works for you.
I have had chronic hard stool for about ten years now. I have tried many things in the past that, some worked some didn't. The only thing is the ones that worked had their draw backs. They were either harsh, habit forming or were hard on the system. Milk of Magisia is hard on the kidneys. I had come to the point that I was using a glycerin suppository to soften the stool. I would have to leave it in there for at least an hour. I was recently told I was glucose intolerant, so I did a little research on diabetes here. I combined chromium picolinate, ALA and lecithin. I did this regimen for about a week and a half and notice I wasn't passing rocks anymore. My stool was passible. It's been three weeks and all is still well. I'm not sure how this works or for how long, but it's so nice to go to the toilet and just do what nature is supposed to do without pain, discomfort or glycerin suppositories. I took each capsule once a day in the morning. I think the mgs are a standard amount.