Constipation
Natural Remedies

Easy Home Remedies for Constipation Relief

Multiple Remedies
Posted by Dena L. (New Orleans, Louisiana ) on 05/21/2024
★★★★★

I suffer from constipation so I started drinking more water, eating Raisin Bran cereal, taking calm magnesium powder, and making smoothies on my off days with strawberries and bananas with pitted dates and peanut butter. I make three cups to last me for three days. I have them with a chicken or tuna salad and cucumbers. I also drink kumbucha drinks twice a week. This eliminated my constipation.


Multiple Remedies
Posted by Tina (Houston, Usa) on 09/21/2011
★★★★★

Please try these cheasp remedies for constipation...

Magnesium upto 1000mg daily (pref bed time) since it will make you very relaxed.

Vitamin C (upto 5000mg daily) which is brilliant to reset the body and allow your bowels to move.

Prune juice 1/3 cup upto 2-3 daily.

Prunes

Spirulina and chlorella which clean out the toxicities in the liver and allow bowels to become regular.

Include veggies like cucumbers and celery to diet which help with retaining water to avoid dry stools.

Chia seeds

Aloe vera juice

(You will become regular in no time).

I went through several MRIs, colonoscopies and traditional meds, but the above intake along with daily exercise (1 hour brisk walk) eliminated the constipation completely. Please ask if you have any specific questions, since I am well versed with this topic.


Multiple Remedies
Posted by Desire (Chicago, IL) on 10/30/2006
★★★★★

5HTP, Omega3, Chlorophyll, ACV, Lemon and H2O everyday, Yoga 4 days a week. This combination has cured plenty; depression, regularity, appetite suppressant, etc. I'm just one happy camper



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