Constipation
Natural Remedies

Support Earth Clinic

Home Remedies for Constipation

General Feedback

2 User Reviews
5 star (2) 
  100%


Posted by Nat (Brooklyn, Ny, Usa) on 05/12/2010
5 out of 5 stars

Vegetable glycerin with gum powders, water and morning bread for intestinal motility and constipation

Previously, I had written about drinking five glasses of water in the morning, but it seems to be too much for many people, even when taken over a period of an hour or more. It also fills up the stomach so that it is often difficult to eat "morning bread" or "dawn bread" (a light breakfast in the earlier morning hours) which the Talmud recommends as important for healing many illnesses connected with the liver. (An example of morning bread given in the Talmud is bread, salt and a jug of water. It may be assumed that the water taken together or right after the bread should be sipped, for one should not drink large amounts of water together with or right after eating.)

Here are several alternatives to drinking five cups of water right in the morning:

A friend mentioned that he drinks one (or one and a half) glasses of water on arising. After getting dressed, he drinks another one to one and a half glasses of water followed by a large apple. This has been very helpful for his problem with long term constipation.

Another alternative is taking one Magnesium Citrate (200 mg) and one or two Potassium Magnesium Aspartate vegi-capsules together with one (or one and a half) glasses of water upon arising in the morning. (Potassium Magnesium Aspartate seems even more helpful that Magnesium Citrate. It is also supposed to help for the heart, blood pressure, chronic fatigue, weight loss etc.)

The Water, Magnesium Citrate, Potassium Magnesium Aspartate combination - can also be taken together with a pinch of baking soda and three or four pinches of Vitamin C Powder (Ascorbic Acid Powder)

(Three parts of Vitamin C powder to one part baking soda make Sodium Ascorbate which is recommended by Linus Pauling as the best way for taking larger amounts of Vitamin C.) The Vitamin C and baking soda create bubbles which keep the seeds afloat. (I think that you're supposed to wait till most of the bubbling stops in order to have Sodium Ascorbate.)

One can also take some kelp vegi-capsules and a B Complex vegi-capsules along with the Magnesium Citrate, the Potasium Magneseium Aspartate and Vitamin C water mixture. A spoonful of honey or molasses can also be added. (Taking a spoonful of honey when awaking in middle of the night and especially when awaking after dawn, even if one goes back to bed, is also helpful for intestinal motility and constipation relief). One can also add a tsp of sesame seeds, flax seed, and bran.

Here is an additional and very helpful thing. Having read about the eight sugars that heal, I had bought some Gum Arabic, some Karaya Gum (while looking for gum tragacanth) and Guar Gum as a source of some of these sugars. Both Gum Arabic and Karaya Gum do not dissolve in water properly.

Someone mentioned that glycerin is an emulsifier and so this information was followed with an experiment - mixing a tsp or a half teaspoon of vegetable glycerin or occasionally somewhat more (Glycerin is overly sweet and high in calories and a little goes a long way.) with about a half tsp each of Karaya Gum (Gum Tex), Gum Arabic, Guar Gum, and a bit of Vitamin C powder and stirring all this together. (Wilton Cake cake decorating supplies sells Karaya Gum as Gum Tex. Maybe other baking or confectionery suppliers sell these gums as well.) Then adding a glass of water while again stirring the mixture. A half tsp sesame seeds and a half teaspoon flax seeds may be added as well.

One should drink this mixture in the morning and maybe again in the afternoon. It significantly helps relieve constipation.

One can experiment by using some water or water combinations on some days of the week and others on other days of the week as well as eating every every morning a light early morning breakfast with a hot drink.

Replied by Nat
(Brooklyn, Ny)
09/02/2011

In the mixture of gums and vitamin C powder a pinch or a few pinches of sodium bicarbonate (baking soda) must also be added. One can try using more whether it is beneficial.

Also for some reason some companies' Magnesium Citrate work better than others. The one that works better (Solgar's - we have no connection with the company) has also Microcrystalline Cellulose, Celulose, Dicalcium Phosphate, Silica, Vegetable Magnesium Stearate, Titanium Dioxide and Vegetable Glycerin among its ingredients.

The Potasium Magneseium Aspartate is not necessary.

Magnesium Malate is even more recommended than Magnesium Citrate. Maybe taking both is also a suggestion.


General Feedback
Posted by Daniel (Blackwood, NJ) on 04/22/2009
5 out of 5 stars

I have a theory on why Apple cider vinegar seems to help with constipation and IBS for some people and not for others. I'm actually surprised this ailment isn't on the site, its called SIBO (Small Intestinal Bacteria Overgrowth) and its been linked to many (but not all) cases of IBS. Since the vinegar is antibacterial when one takes this it tends to lower the bacterial load of the small intestines allowing someone with IBS or SIBO to find relief because the overgrowth of the bacteria is stopped, much like a prescription of antibiotics that does the same thing without the fairly large price tag. I think the problem a lot of people are running into is when they take too much of it and it kills too many of the bacteria that help you digest your food. There is, Personally when I take a shot of the stuff after a few days it causes me constipation because its not diluted enough and it most likely gets dumped into my intestines as soon as I drink it due to the irritation of the pyloric valve much like a shot of vodka or equally irritating substance. But when I take only a teaspoon or two in 12 or more oz of water my bowel movements are great. So if any of you are having a problem with constipation please give ACV another chance just use much less (a tsp or two at most )and dilute it in water or your liquid of choice you will probably have a much better time with it. Also if your worried about the enamel on your teeth please use a straw.


Ginger

1 User Review
5 star (1) 
  100%


Posted by RRR (Virginia) on 02/19/2021
5 out of 5 stars

I've been eating 2 or so slices of pickled ginger a day the last few days and have had constipation disappear. I can't say for sure that ginger is the cause, but maybe.


Ginger, Coconut Oil, Baking Soda

1 User Review
5 star (1) 
  100%


Posted by Anna (Vienna, Va) on 10/23/2015
5 out of 5 stars

Thank you all for your posts.

I read from Bill somewhere this web site about fat + baking soda = soap. I had this stomach pain very early in the morning together with my recent problem of constipation. So with empty stomach, I got up making 1/2 glass of ginger tea warm plus 1tbs of coconut oil, then immediate half glass of water with 1/4 tsp of baking soda (I feel all my nutrients were washed out of my body from baking soda).

Amazingly, the pain is gone. I have been taking these two glasses for about a week now. I plan to stop at 7th or 10th day. I also learned from the same section to take 1 tsp of blackstrap molasses which also seemed to help with my constipation.

I am thankful for the posts and this web site. God bless.


Glucomannan Root

1 User Review
5 star (1) 
  100%


Posted by Pamm (Birmingham, Alabama) on 08/31/2011
5 out of 5 stars

I have had several stomach surgeries that has caused me to have Chronic Constipation, and I have been a big fan of Earth Clinic since 2007 and I have tried all your remedies, the only one that helped me a few times were Apple Cider vinegar with Baking Soda and that isn't a guarantee each time. I have spent so much money getting colonics. I was watching Dr. Oz Show and found a natural Fiber that you can buy & I was so skeptical, however after buying it and trying it, I can honestly say it works if you take it before you eat & drink lots of water.

Glucomannan Root Is The Awesome & I highly Recommend it, Its a Natural Fiber you can find it anywhere and its inexpensive! I was so surprised how fast it worked and how gently it worked. You must follow directions for it to work. But I am now a believer.


Glycerin

2 User Reviews
5 star (1) 
  50%
(1) 
  50%


Posted by Marcia (Utah) on 10/15/2015
5 out of 5 stars

Glycerin suppositories are the best remedy for constipation. They work within minutes. I can eat constipating foods like dairy or meat and still have a good bowel movement with the glycerin suppositories. I do one in the mornings if I have been eating constipating foods. Otherwise I don't need one. My friend who is 60 has been using them for 30 years with no negative side effects.

Replied by Jillybeans
(somewhere in the south)
02/07/2021
88 posts
0 out of 5 stars

I have gotten dependent on glycerine suppositories... like I cannot use the bathroom hardly at all even after using them. I think they might be fine here and there for me but every day might be too much for some ppl.


GMO Link to Constipation

Posted by Robert Henry (Ten Mile, Tn.) on 12/13/2015

HI U OLE PATOOTS DOIN, , , , , , , , , , , , ,

Irritated because I should have seen this coming some 5 or 6 years ago. Just learned that the latest heath problem is constipation in our youth.

Our pharmacist friend revealed this to us that the Allopathic doctors have no clue, so they prescribe a laxative in a large jug. The problem is that the GMO foods have killed all the good bacteria in the youth's gut and they cannot digest any food. They are all plugged up and will stay so.

The doctors don't have a clue as how probiotics can help this problem, nor what caused it. They have no clue what a colon cleanse is nor how it's done.

I think the EC bright folks should chime in on this topic as it is here to stay. We raise most of the veggies we eat because sto bought stuff is GMO's. I send my pictures of our garden in hopes that it will motivate some folks to do likewise.

GMO food will be our down fall in more ways than one. Constipation causes toxins to stay with you and that leads to bad health.

==========ORH============


Herbs

4 User Reviews
5 star (4) 
  100%


Posted by Ringgo (Jakarta-Indonesia) on 10/07/2015
5 out of 5 stars

Hi,

All of you are making complicated claim about constipation. All you needs is Senna Leaf or Folium Sennae, in Chinese name "FAN XIE YE" you could buy at TCM Store in the state.

Very cheap. just take 5 small leaves and boil in hot water. Just like tea. No side effect. Natural.

Good Luck!


Herbs
Posted by Man (Sojournor In America) on 01/03/2014
5 out of 5 stars

If speeding up your bowels is the issue then I know what to tell you here. You will need Cayenne pepper, distilled water. Take a small amount of cayenne pepper and put it in a bottle of distilled water. Drink it all day long. Shake up the bottle each time you take a swig. And by the end of the week of doing that you should be running well. I would also consider Extra virgin Olive oil with turmeric to take once in a while too as necessary.


Herbs
Posted by Sweet Pea (Somewhere, USA) on 01/27/2013
5 out of 5 stars

You may really want to try Cascara Sagrada for your constipation. It's an aged bark that the Indians used. I couldn't believe my relults when I first used it. It worked overnight with no cramping at all. In fact, when I headed to the bathroom I didn't even know I was going to "go"! You can get it on the internet or at a health food store and it's not expensive. Make sure you read the whole label. Hope this helps you!

EC: Cascara Sagrada, sacred bark, is evidently a species of buckthorn, Rhamnus purshiana, from the Western US and Canada.

Replied by Tigerlil
(Lead Hill, Ar)
03/02/2013

Have used cascara for years. Works well, but after seeing a program on laxative abuse, I thought I would do a little more research. It is in fact a stimulate laxative. It is not to be used by someone with U.C. or Crohns, or IBD. Well, guess what, I have some of these issues. And have been trying very hard to find ways to help myself. So I will be trying other remedies as this may actually be working against me.

Recommended to use it only occasionally. And not longer that 7 days. I have used it by itself or in formulas since the 1980s!

Also it can turn the lining of colon dark. It can and does! Some varying opinions as to whether or not this can later cause a problem.

Replied by Sweet Pea
(Somewhere, Usa)
03/03/2013

I should have mentioned that I only use Cascara Sagrada for severe constipation. Other than that I would probably just drink good old prune juice. I wonder if you have tried coconut oil, iodine, and yogurt and other fermented foods for your issues? I always felt my gut was calmer with organic yogurt.


Herbs
Posted by Sis Morgan (Monterey, Ca) on 11/15/2012
5 out of 5 stars

Yellow dock has worked for a chronic constipation problem where all other remedies failed. I had tried magnesium, and although this at first worked, it failed to work with repeated use. Likewise, a concerted try of psyllium powder did not produce the intended result. I had read about yellow dock in a Chinese herbal book and its wonderful, reliable effects for constipation, and read many testimonials in the book about the herb. I began to drink a tea of yellow dock at night. Results in the morning were immediate. The best part is that it has continued to work! I can now drink this tea every evening and go to bed knowing with certainty that I will have a bowel movement the next morning. It doesn't matter what I have eaten or even the amount of water I have drank during the day, the results are always reliable.

I have suffered from constipation for many years and this is a godsend remedy. You can buy yellow dock tea online for steeping or make your own tea from the dried root. I put about two teaspoons of yellow dock root in a metal tea strainer and pour boiling water over it and allow it to steep until the tea is a rich yellow tan. Begin with small doses for best results and work up to the dose that gives you results. Some people have to drink more than a cup a day for chronic problems. If you take too much yellow dock you can have intestinal cramps, so begin slowly for best results.

If you have had chronic constipation for many years with no help from the usual remedies, I highly recommend yellow dock tea. It has been a miracle herb for me. If the flavor is too bitter, mix some molasses with the hot tea. It's delicious!


Honey

1 User Review
5 star (1) 
  100%


Posted by Gail (Powell, Wyoming) on 11/15/2005
5 out of 5 stars

I struggled with severe constipation for years, and it was getting worse. I tried many natural products and had always tried to stay away from harsh laxatives. I had a colonoscopy several months ago just to see if there was anything wrong. I did have 2 pre-cancerous polyps but no blockage. I had resorted to taking Golytely twice a day per my physician's recommendations, with poor results. (Golytely is used as a bowel prep!) My chiropractor said I should try honey, 2 teaspoons, three times a day. I thought, yeah, right! It works! (Do not give honey to babies, it can cause botulism in infants).


Honey and Lemon

1 User Review
5 star (1) 
  100%


Posted by Atisha (Kuala Lumpur, Malaysia) on 07/12/2007
5 out of 5 stars

Hi all, I have been drinking honey & lemon concoction in water warm on an empty stomach for the past 6 days. This is my 6th day & i had noticed my bowel movement has been regular since the duration of consuming the concoction. It's amazing. Try it!


Honey With Olive Oil, Oranges

2 User Reviews
5 star (2) 
  100%


Posted by Cheryl (Bakersfield, California ) on 12/01/2009
5 out of 5 stars

I just want to tell people that if they are severely constipated, that three or four tablespoons of honey can get your bowels moving, but they will move easier if you add a couple of tablespoons of olive oil or any good oil, such as sunflower or safflower oil to the honey as well. And something else that usually will do the trick is two or three oranges ate one after the other. I used the honey method on a relative who had not had a bowel movement in over a week. After the dosage his bowels moved that evening!

Replied by Leo
(Atlanta, Ga.)
12/21/2012
5 out of 5 stars

I tried this tonight. I took 1 tablespoon olive oil and mixed with 1 tablespoon RAW honey. Then put the mixture in a water bottle with about 8-9oz water. Less than 15 mins later, I was in the bathroom! Thank you!


Juice

8 User Reviews
5 star (8) 
  100%


Posted by Lisa (Raleigh ) on 01/26/2017
5 out of 5 stars

Celery juice for constipation.
I'm always constipated and I have tried everything - prunes, ACV, miralax, and beyond. I have hard time pooping. Literally.
Then, I stumbled on celery juice with ginger.
Who knew?
Works like a champ.

Replied by Mrssmith379
(Nc)
12/29/2018

Do you make this yourself or buy it? I have IBS-C. I litteraly cannot poop. I drink ACV 2ith lemon and honey every morning. Then I also drink Miralax. I am not on a good daily regimen of water intake but I am at a stand still with pooping. I was going good but now I am not. I have had 2 Colonoscopies and am only 46. Please someone help.



NEXT