Easy Home Remedies for Constipation Relief

Hi,

All of you are making complicated claim about constipation. All you needs is Senna Leaf or Folium Sennae, in Chinese name "FAN XIE YE" you could buy at TCM Store in the state.

Very cheap. just take 5 small leaves and boil in hot water. Just like tea. No side effect. Natural.

Good Luck!

If speeding up your bowels is the issue then I know what to tell you here. You will need Cayenne pepper, distilled water. Take a small amount of cayenne pepper and put it in a bottle of distilled water. Drink it all day long. Shake up the bottle each time you take a swig. And by the end of the week of doing that you should be running well. I would also consider Extra virgin Olive oil with turmeric to take once in a while too as necessary.

You may really want to try Cascara Sagrada for your constipation. It's an aged bark that the Indians used. I couldn't believe my relults when I first used it. It worked overnight with no cramping at all. In fact, when I headed to the bathroom I didn't even know I was going to "go"! You can get it on the internet or at a health food store and it's not expensive. Make sure you read the whole label. Hope this helps you!