I have suffered from constipation for many many years throughout much of my 40s fore sure. I am stunned that Earth Clinic does not have Brazil Nuts as the number one remedy for constipation. I have tried apple cider vinegar I use magnesium on a regular basis and they do not work for me. I have a very clean diet I eat lots of fruit and vegetables and high fiber every day. I do not, however, drink as much water as I should. One day I was watching a physician show on a major television networks and one of the doctors said that we must have a balanced amount of selenium in our diet. Who knew? He mentioned Brazil nuts. I immediately went to Whole Foods and grabbed a bag. They work but you must be careful about how many you consume. They can be toxic. I only eat 3 a day.
I find that caffeine works best for my constipation. It's not the healthiest option, so I'm looking for some as effective, but healthier.
For constipation, I finally found relief by taking a spoon full of cold-pressed castor oil in the mornings along with my cup of tea. I now only need to take the oil about once a week or less.
I started with a strong cleanse (4 tablespoons) initially using the castor oil and gradually reduced the amount over time. Warning stay close to your commode!!!!!
The oil I use is 100% certified organic cold pressed Castor oil.
What works for me for severe constipation is Castor oil. One tablespoon. But if you try it, take it only on a weekend you have off. Stay home because you don't know when it's going to work.Works on me like drain-O on a drain.
One teaspoon of Errand oil (oil of ricinis communis) is very helpful in relieving from the constipated condition.
EC: Errand oil is another name for castor oil in Marathi.
One day Castoria the next day syrup of figs. From a few drops taken all day long, to a half tsp taken once a day. It all depends on your body and how constipated you are.
Hello, I have been suffering from constipation for quite some time and I am also very underweight. However lately I found out I had Celiac Disease. My small intestine is damaged from years of ingesting gluten and I just found out. The happy thing though is the fact that I now know the cause of my illness. I am going to see an herbalist to help with healing my intestine. Forget about the regular doctors. They are only trained to sell medications and do surgeries, eventually also being a sales rep for the funeral homes.
This Holiday Season you may become “irregular“ from festive meals. Don't waste money on harsh chemicals like Miralax which is pretty much antifreeze. First thing in the morning on a empty stomach juice, blend or eat 2-3 ribs of celery with a large glass of water and in no time you will be your regular self.
Having grown up with chronic constipation (a small amount once a month) I have been trying to remedy it for the past 20 years (I'm now 57). I've tried all the recommendations. A number of years ago I discovered powdered magnesium and I kept increasing the amount until I had results. Two tablespoons would keep me regular. Concerned about taking this much I kept searching but always would default back. Then I found chia seeds. I soak a tablespoon over night and put it in a 3 fruit smoothie for my breakfast every morning. It has been working for a year now with daily regularity (sometimes twice a day).
Recently, I read on another health Site about the benefits of Chia Seeds for helping heal constipation. The writer wrote that she came across an article about Salvia (Chia Seeds) ending constipation. She wrote that it sounded almost miraculous. She ordered the seeds, made the gell, and took two heaping tablespoons every morning. (1/3 cup of seeds in 2 cups of water, stir, wait 5 minutes, stir again, and store in the refrigerator - for some people it is best if soaked overnight, especially for intestinal comfort ) At first it took six days to help, then two days, then every day, all without any strain. The seeds can also be more diluted - ex: one tablespoon in a cup of water - immediately stir a few times, then a little while later, pour back and forth between two cups - this way of mixing prevents the gell from breaking up, which might increase the benefit. The seeds must be soaked in water. If taken dry they can swell up in the intestines and cause a blockage. The Chia Seeds really help in a natural way.
(somewhere in the south)
Chia seeds are very good in curing constipation, since they are full of fiber. It is also the richest and only unprocessed whole food source of pure Omega 3. Chia seeds 'scrubbing' action also help remove toxins from the small intestine. Plus they are high in protein, so they keep you feeling full longer and make you feel so energetic! Best of all, they are quite inexpensive and can be found in health food stores. Remember to drink lots of water when you eat chia seeds, as they absorb ten times their weight in water.
I soak about two scoops (from the scoop provided in the container) in water overnight and the next morning it is almost a jelly consistency. Eaten with some organic raw honey and fresh lemon juice, it makes a delicious and filling breakfast. Best of luck!
Club Soda cure, I have been using ordinary club soda for many years now for urinary infection, burning sensation on urination and also constipation. I am a homeopath and I suggest this remedy to my clients it work magic each time.
On reading the ingredients in club soda I notice that the main ingredient is sodium bicarbonate,sodium citrate, potassium sulphate( potassium sulphate is known as Kali sulp) a homeopathic tissue salt for urinary infection detox and diabetes,other ingredients
they also add carbonated water for the fizz. Try two eight ounce glass daily, you may add lemon for addition flavour.
Please let me know if other individuals have this experience.
I'm on a low carb diet to keep blood sugar down and I make this concoction when I want something sweet. I discovered it cured constipation--I think it's the coconut that does it. I take about a Tablespoon of natural peanut butter (the kind that's runny), mix 1/4 cup unsweetened coconut, some stevia, and add a few chopped pecans (optional). You have to smush it with a spoon and it's like a cross between sort of a granola and fudge--sort of. Well when you're not allowed sweets you lower your standards.
I have been struggling with constipation since switching to a more carnivore diet due to a health issue I'm working on. Often, it will be 3 to 4 days before I have a BM. I've tried drinking more water, adding lemon juice to the water, using Cascara Sagrada or psyllium periodically. Laxatives work but they take time and I don't want to rely on them. After reading the post about the coconut oil suppository I decided to try it after several days of not eliminating.
I used coconut oil that was solid at room temperature. Since it was wintertime it was not liquid like in the summer. I simply carved a few pieces of oil totaling about 1 tablespoon. I inserted about 2-3 pieces easily into the rectum. They melt a little as they are being inserted so it is not uncomfortable. Within 5 minutes I had a bowel movement. I did it again the next day because I could tell I wasn't going to go that day. In 5 minutes it worked again. I told a friend who had been having similar issues. It worked for her in 5 minutes. My goal is to try some spore probiotics which I've read can help correct the problem. But it's a godsend to know I can use this cure if I can't go for several days. I used a quality, organic coconut oil from the health food store. I now keep my coconut oil in the frig so it always stays solid. I used refined coconut oil but I don't think it matters if it's refined or unrefined.
I'm usually very regular, owing to a wholefoods vegetarian diet. However I have been suffering from constipation for about 4 days...I'd been eating badly and not drinking enough water. I knew I was becoming impacted and a very painful BM was on the horizon. I took a tablespoon of solid coconut oil, formed it into a suppository shape and put in in the freezer to firm up for a few minutes. I then went to the bathroom and inserted it rectally. I held it there for a few moments and, to my surprise, it took effect instantly. Everything expelled smoothly and painlessly...I felt much better and lighter straight away.