The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Club Soda
Posted by Doc Sheila (Toronto, Canada) on 08/09/2009
★★★★★
Club Soda cure, I have been using ordinary club soda for many years now for urinary infection, burning sensation on urination and also constipation. I am a homeopath and I suggest this remedy to my clients it work magic each time.
On reading the ingredients in club soda I notice that the main ingredient is sodium bicarbonate,sodium citrate, potassium sulphate( potassium sulphate is known as Kali sulp) a homeopathic tissue salt for urinary infection detox and diabetes,other ingredients
they also add carbonated water for the fizz. Try two eight ounce glass daily, you may add lemon for addition flavour.
Please let me know if other individuals have this experience.
Lemons
Posted by Angie (Astoria, NY) on 01/17/2009
★★★★★
I was having problems having bowel movements. A friend recommended 2 tbsps of lemon juice in hot water on an empty stomach. It helped so much. I do this everyday and don't have problems anymore. I tried fiber supplements and became bloated with pain.
Water
Posted by Marjorie K. (Las Vegas, NV, USA) on 11/22/2008
★★★★★
I learned as a director of a health retreat that the ans to most constipation problems was very easy. Drink lots and lots of water and walk at least 2 to 3 times a day. Generally within 24 hours the constipation was over. Now continue drinking at least 6 8OZ glassed of water a day and walk or even have a gentle massage or reiki treatment.
Dietary Changes
Posted by Jean (Calgary Alberta, Canada) on 05/08/2008
★★★★★
Constipation Remedy: Eat your porridge! A bowl of oatmeal porridge every morning (preferably made with large old fashioned oats) will keep your body working regularly. Adding some pumpkin seeds and dried fruit is even better. Takes only 4 minutes in the microwave.
Dietary Changes
Posted by saab (vancouver, canada) on 04/28/2008
★★★★★
Using sea salt/acv for constipation has worked better for me than following remedies: psyllium husk, extra fibre every night(wheat bran), water+b.soda+acv etc. I use 250 ml warm water, few sprinkles of sea salt (pinch)+1 tbsp organic ACV. This has also cleared up stubborn adult acne on the throat.I am just not sure of the long term use of salt every in the morning,if it would corrode the organs. Many heartfelt thanks, nevertheless for the site and its info.
Bentonite Clay
Posted by Vladimir (Montreal, Quebec, Canada) on 12/31/2007
★★★★★
Hi. I started taking Bentonite Clay after reading about it on the internet and especially on
http://www.eytonsearth.org/ I don't know whether it is because of it or because of the other supplements I take but I am less constipated and sleep better. I also believe it contains many minerals and they're natural (not processed). I am taking a table spoon of a very dense Bentonite Clay and water solution every night before going to bed. I would recommend it. It would be also interesting to hear other people's experiences with Bentonite Clay.
Honey and Lemon
Posted by Atisha (Kuala Lumpur, Malaysia) on 07/12/2007
★★★★★
Hi all, I have been drinking honey & lemon concoction in water warm on an empty stomach for the past 6 days. This is my 6th day & i had noticed my bowel movement has been regular since the duration of consuming the concoction. It's amazing. Try it!
Olive Oil and Orange Juice
Posted by Allie (New Haven, Connecticut) on 08/01/2009
★☆☆☆☆
Have been constipated for 7 days as a side effect of medicine for headaches. I tried 1/2 c. olive oil and 1/2 c of orange juice. 2 hours later, no bm but I was gagging and vomited. It takes a lot to make me vomit. I may never be able to taste olive oil again. Still coming up in burps. Sorry so graphic. Maybe this remedy would work for someone that doesn't already have a slow intestinal motility.
Multiple Remedies
Posted by Desire (Chicago, IL) on 10/30/2006
★★★★★
5HTP, Omega3, Chlorophyll, ACV, Lemon and H2O everyday, Yoga 4 days a week. This combination has cured plenty; depression, regularity, appetite suppressant, etc. I'm just one happy camper
Honey
Posted by Gail (Powell, Wyoming) on 11/15/2005
★★★★★
I struggled with severe constipation for years, and it was getting worse. I tried many natural products and had always tried to stay away from harsh laxatives. I had a colonoscopy several months ago just to see if there was anything wrong. I did have 2 pre-cancerous polyps but no blockage. I had resorted to taking Golytely twice a day per my physician's recommendations, with poor results. (Golytely is used as a bowel prep!) My chiropractor said I should try honey, 2 teaspoons, three times a day. I thought, yeah, right! It works! (Do not give honey to babies, it can cause botulism in infants).
Quebracho Colorado, Horse Chestnut
Posted by Nat (Brooklyn NY) on 06/04/2026
★☆☆☆☆
Update:
It may help for a few days, but then it can stop working and increase constipation.
While it may be helpful for bloating, it seems not to be right for constipation.
Probiotics
Posted by Shal (India) on 11/29/2025
can you pls specify which probiotic you are taking for constipation and the one which has not suited you so I can see strains
Carrot Soup
Posted by john (london) on 06/17/2026
Hi Rob,
Everywhere I look they say to add 3 grams of salt.... this article says 6 grams...
How much should adults eat per day from this soup how many times per dya, when in relation to meals in order go gain healthy weight and restore digesiton?
Thank you
Lemon Juice and Olive Oil
Posted by A.M.S. (New York) on 01/02/2025
UPDATE: Stopped working as well when I had even a tiny amount of bread, such as on vacation. Hoping it still works when eating clean again. Read that ground flaxseed can also be a huge help, will add that to the mix.
Red Yeast Rice
Posted by Zander (Anytown, USA) on 11/05/2024
★★★★★
I learned about red yeast rice as an aid for high cholesterol. But the potential downsides of the substance I learned on this site made me decide not to take it, regularly. (Not to mention the "high cholesterol" criteria as per alopathic medical standards is suspect to begin with, at best.)
Still, I had a bottle of it and I kept it. I had noticed the few times I had taken it before I decided to discontinue its use, it had relieved constipation. I thought I would try it again as I was having this issue that had persisted for almost three days. And it did work! I'm not sure why, but it seems to work for me.
Dandelion Root
Posted by Ashley (Santa Clarita, CA) on 08/01/2024
★★★★★
Constipation remedy:
Dandelion root and leaf tea works wonders.
Multiple Remedies
Posted by Dena L. (New Orleans, Louisiana ) on 05/21/2024
★★★★★
I suffer from constipation so I started drinking more water, eating Raisin Bran cereal, taking calm magnesium powder, and making smoothies on my off days with strawberries and bananas with pitted dates and peanut butter. I make three cups to last me for three days. I have them with a chicken or tuna salad and cucumbers. I also drink kumbucha drinks twice a week. This eliminated my constipation.
Resistant Starch + Wheat Bran
Posted by Nat (Brooklyn, NY) on 06/03/2026
Update 2 - The raw starch was really not helpful.
Senna Leaf Tea
Posted by Glen (Denver, CO) on 03/13/2024
★★★★★
Senna works for chronic constipation. I use a senna compound in table form. There are many to choose from (I use prunelax). One and half tablets a night along with 3 capsules of magnesium oxide works reliably. I also bought one of those "squatty potties."
All of these inexpensive remedies together work work wonders. I feel so much better now and don't worry as much about my diet.
Grapefruit Seed Extract +
Posted by Nat (Brooklyn, NY) on 07/11/2023
★★★★★
Grapefruit Seed Extract, Ume Plum Vinegar, Coconut water for Constipation
Taking around 20 drops of Grapefruit Seed in about two or three ounces of water in the morning (and sometimes again in the afternoon) helps for Constipation.
Also, it is beneficial to take it with about a half tsp of Ume Plum Vinegar. (ingredients: ume plum, sea salt, beefsteak leaf-shiso. Both an America and a Japanese company sell the vinegar. Using presently the plum vinegar from the American company.)
Sometimes it is beneficial to take a mixture of around a tsp of ume plum vinegar in a cup of water or coconut water 10-20 minutes later and another tsp of ume plum vinegar in another cup of water or coconut water another 20 minutes later. The very salty vinegar and the coconut water both give benefit. A few shakes of cream of tartar powder can also be added to the water.
Probiotics
Posted by Rituparn (India, Delhi) on 09/25/2020
Thank you for helping people with your insights.
MSM
Posted by Marilyn (Kearney, NE) on 04/01/2024
Thank you so much Cindy for posting your results with MSM! I found it searching for a "mineral water" recipe thinking that my city tap water is probably "dead" of minerals. And that maybe I would feel better if I made my own mineral water. I just bought a little MSM last week, and thought maybe that was helping. But I only took about 1 tsp a day. Now I know I can take more! Thank you, thank you, thank you!!!
Ted's Remedies
Posted by Gord235 (Vancouver, Canada) on 08/31/2019
Awesome Robert! I notice that your typical meal has only two eggs, no bread and no dairy.
Plum Juice
Posted by Leigh Ann F. (Abilene, Tx) on 05/13/2017
★★★★★
I've learned from 94 yrs old lady to drink plum juice. I drank whole container from grocery store. Wait a while n true enough it flush bowel movement. More importantly, make sure to eat enough fiber foods to keep your stomach digest well. If not enough fiber then it constipated like flour, meat, sugar, n anything junkie.
MSM
Posted by Cindy (Illinois, Usa) on 07/16/2016 563 posts
My friend also reminded me that you have to snip the end of the nozzle off so that the stream is a bit bigger - otherwise it's just tiny.
MSM
Posted by Cindy (Illinois, Usa) on 07/16/2016 563 posts
A friend purchased a "set" of wash bottles and uses the largest for plain water and puts a stronger, soap/water/ACV mixture in the next smaller size.
She is using Dr. Bronner's peppermint soap because she read something about using cold sitz baths and since I have some peppermint, I tried it with her stronger peppermint/acv mixture and WOW! THAT would be refreshing on a hot day!! It's like a big dose of air conditioning, all OVER!! I'm going to have to put on a sweater!! ROFL! AWESOME!! That is SO cool!! Literally! Holy moly!
