The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Lemons
Posted by Angie (Astoria, NY) on 01/17/2009
★★★★★
I was having problems having bowel movements. A friend recommended 2 tbsps of lemon juice in hot water on an empty stomach. It helped so much. I do this everyday and don't have problems anymore. I tried fiber supplements and became bloated with pain.
Acupressure
Posted by Stan (Las Vegas, Nv) on 10/04/2013
I found the accupressure spot you're looking for. When you put your right hand on your left shoulder, use your left hand and there's a hollow spot just above your right elbow. You'll know when you've found it because there's a sharp pain if you do have a constipation problem.
Water
Posted by Marjorie K. (Las Vegas, NV, USA) on 11/22/2008
★★★★★
I learned as a director of a health retreat that the ans to most constipation problems was very easy. Drink lots and lots of water and walk at least 2 to 3 times a day. Generally within 24 hours the constipation was over. Now continue drinking at least 6 8OZ glassed of water a day and walk or even have a gentle massage or reiki treatment.
Cabbage
Posted by Mujahid (Tobyhanna, Pennsylanvia) on 08/31/2008
★★★★★
I stopped eating meat, and started eating cabbage everyday, yes gas is part of what is expected, but my bowel movement is now regulated, my system is cleansed, stool is no longer dark and there is no unbearable smell. my weight is going down. And most of all I feel better physically. I juice 8 oz twice a day. And eat 1/4 pound per day. Basil and Fennel and black pepper for flavor.
Dietary Changes
Posted by Jean (Calgary Alberta, Canada) on 05/08/2008
★★★★★
Constipation Remedy: Eat your porridge! A bowl of oatmeal porridge every morning (preferably made with large old fashioned oats) will keep your body working regularly. Adding some pumpkin seeds and dried fruit is even better. Takes only 4 minutes in the microwave.
Dietary Changes
Posted by saab (vancouver, canada) on 04/28/2008
★★★★★
Using sea salt/acv for constipation has worked better for me than following remedies: psyllium husk, extra fibre every night(wheat bran), water+b.soda+acv etc. I use 250 ml warm water, few sprinkles of sea salt (pinch)+1 tbsp organic ACV. This has also cleared up stubborn adult acne on the throat.I am just not sure of the long term use of salt every in the morning,if it would corrode the organs. Many heartfelt thanks, nevertheless for the site and its info.
Bentonite Clay
Posted by Vladimir (Montreal, Quebec, Canada) on 12/31/2007
★★★★★
Hi. I started taking Bentonite Clay after reading about it on the internet and especially on
http://www.eytonsearth.org/ I don't know whether it is because of it or because of the other supplements I take but I am less constipated and sleep better. I also believe it contains many minerals and they're natural (not processed). I am taking a table spoon of a very dense Bentonite Clay and water solution every night before going to bed. I would recommend it. It would be also interesting to hear other people's experiences with Bentonite Clay.
Honey and Lemon
Posted by Atisha (Kuala Lumpur, Malaysia) on 07/12/2007
★★★★★
Hi all, I have been drinking honey & lemon concoction in water warm on an empty stomach for the past 6 days. This is my 6th day & i had noticed my bowel movement has been regular since the duration of consuming the concoction. It's amazing. Try it!
Seltzer Water
Posted by Carol (Cumberland, MD) on 11/19/2006
★★★★★
The first time my sister was pregnant she tried every product she could find for constipation. During her second pregnancy I suggested she drink seltzer water. I had read about it in a magazine. I also had cravings for seltzer water during my last 2 pregnancies and never had any problems with constipation. She told me she didn't like the taste and couldn't drink it. A few weeks later she let slip she was mixing it with juice and was actually regular for once.
Multiple Remedies
Posted by Desire (Chicago, IL) on 10/30/2006
★★★★★
5HTP, Omega3, Chlorophyll, ACV, Lemon and H2O everyday, Yoga 4 days a week. This combination has cured plenty; depression, regularity, appetite suppressant, etc. I'm just one happy camper
Prune Juice
Posted by John (Baltimore, Maryland) on 09/21/2006
★★★★★
Ever since my wife and I were married she would drink a glass of prune juice 2 times per week. This resulted in not only a cleansing but an end to constipation after trying it myself. It is also good to drink a glass of water as well to wash it down.
Honey
Posted by Gail (Powell, Wyoming) on 11/15/2005
★★★★★
I struggled with severe constipation for years, and it was getting worse. I tried many natural products and had always tried to stay away from harsh laxatives. I had a colonoscopy several months ago just to see if there was anything wrong. I did have 2 pre-cancerous polyps but no blockage. I had resorted to taking Golytely twice a day per my physician's recommendations, with poor results. (Golytely is used as a bowel prep!) My chiropractor said I should try honey, 2 teaspoons, three times a day. I thought, yeah, right! It works! (Do not give honey to babies, it can cause botulism in infants).
Acupressure
Posted by Donna (Aspen, CO)
★★★★★
Every morning, before you get out of bed -- rub your tummy with your fist, not too hard, gently, but make an impression, only for about 10 seconds. It may take two mornings of rubbing, but you'll never be constipated again.
Apples
Posted by Ruralady (Illinois) on 11/22/2025 165 posts
Don't forget to eat the apple seeds, full of natural cyanide and that keeps the doctor away!!
Lemon Juice and Olive Oil
Posted by SUNNY (Ca) on 11/10/2025
★★★★★
Olive oil works because it lubricates the intestines. I take a shot of cold pressed olive oil I like Pompeian brand and then chase it with lemon juice and a bit of water after. It is also very important to massage your belly with any oil from up to the center across then down like an incomplete square. You can see an example on Youtube. I also say walk as much as you can like 2 miles and also do exercises where you move you belly like Bellly dance or Yoga that moves you belly. Try not to eat anything until you poop. This really works as you need to move the poop down thru lubrication and motion. Do it asap as constipation feels horrible!
Pass it Foward - Sunny
Bran, Guar Gum, Molasses
Posted by Nat (Brooklyn, NY) on 02/25/2025
★★★★★
A third tsp unprocessed coarse bran, with around a quarter tsp or so of guar gum/or other such fiber in a cup of warm water, with an added pinch (or occasionally two) of Epsom salt, a little MCT or coconut or olive oil, and a tsp honey/molasses taken several times a day is helpful.
Small amounts of magnesium, even taking a larger dosage from time to time, but not every day, might be helpful.
Herbal remedies for constipation containing senna or other stimulant herbs stop working eventually. First, there is a need for higher and higher dosages and then even the higher dosages hardly work. Even taking high amounts of magnesium products like magnesium citrate over a long time (a year or so) will end up hardly working. And the body's natural peristalsis is damaged. Miralax is less habit forming, but it can cause nervousness (or anxiety or sleeplessness) in some people.
Fiber foods taken with a lot of water are helpful.
(There is an antibiotic - Erythromycin that has been shown to help severe constipation in children. https://www.scielo.br/j/bjmbr/a/NGMt3N7mkbn49xnzYB8mYYS/)
Avoiding/minimizing fried foods, too much protein, and refined and processed foods is important.
Lemon Juice and Olive Oil
Posted by A.M.S. (New York) on 01/02/2025
UPDATE: Stopped working as well when I had even a tiny amount of bread, such as on vacation. Hoping it still works when eating clean again. Read that ground flaxseed can also be a huge help, will add that to the mix.
Dandelion Root
Posted by Ashley (Santa Clarita, CA) on 08/01/2024
★★★★★
Constipation remedy:
Dandelion root and leaf tea works wonders.
