A Natural Guide to Candida: Diet, Antifungals & Top Remedies

Candida albicans optimum growth pH is a 4, but it can grow between pH 3 - 7, however most hospital's antiseptic is usually acid which makes it rather ineffective in the killing and the spread of candida albicans. The research below also implies that taking digestive enzymes supplements will also destroy the candida also. Ted

Here is a research abstract:

Effect of pH and human saliva on protease production by Candida albicans.

G R Germaine and L M Tellefson

This article has been cited by other articles in PMC. Abstract

The elaboration of extracellular proteolytic activity by Candida albicans during growth in laboratory broth or in human whole salivary supernatant was investigated. Growth of the organism in broth at pH 3 to 7 followed by assay of culture supernatants at pH 4 (optimum for activity) indicated protease was only present in cultures grown at a pH of less than 5. In contrast, growth in sterile human whole salivary supernatant over the pH range of 3 to 7 uniformly failed to result in production of protease. Growth of the organism at pH 4 in broth supplemented with saliva resulted in a saliva-dependent inhibition of protease production. Although the addition of up to 16% (vol/vol) saliva had essentially no effect on growth, 4% saliva caused a 50% reduction in proteolysis of substrate protein. Due to the low pH requirement for protease production and activity and the demonstration that saliva is a potent inhibitor of protease synthesis, we conclude C. albicans most likely does not produce extracellular protease in the human oral cavity.

It isn't appropriate to add up the dosage over a two week period like this. Lethal Dose information informs how much is deadly if taken in one sitting. It certainly does not inform you how much can be taken over consecutive days, let alone a two week period.

I could quite safely drink 3 glasses of wine a day over 2 weeks. However if I drank all that alcohol in one sitting I would certainly die. Even the meat we consume over two weeks would cause death from protein poisoning if we were to eat it all at once (yes, there really is such a thing as protein poisoning).

Z

Hello EC, I hope you can put this up as an overarching commentary on all stomach, small intestine, and large bowel infections.

• The Exposure!!! Baking soda 1/4th to one half teaspoon in water between meals to alkalize the body and intestine and get the bacteria out of the biofilm. Take between meals.
• The Kill!!! You know, turmeric, manuka Honey, black seed oil, humic and fulvic minerals.....it's all here on earth clinic. Take also between meals but one hour away from the baking soda.
• The rebuild!!! Strong probiotics like Florastor and V3 etc with meals.
• I'll add, The soothe!!! Aloe juice or Aloe Vin, glutamine, slippery elm. Take somewhere between the others.

That should about do it for... H pylori, small intestine infection or candida, and c diff.

Which brand of molasses did/do you use?

Do you take it with meals or empty stomach (1 hour before or 2 hours after meals)?

Dissolved in water or straight?

Thank you

What I did was put the drops of diluted H2O2 in 8 oz. of juice or tea and drank that every morning and afternoon on an empty stomach. I started with 3 drops and increased it by 1 drop every day until I reached 25 drops. I stayed at that level for 31 days before I started decreasing it by 1 or 2 drops until I reached a level of 15 drops. I stayed at that level for a couple of weeks before I decreased the dose again until I reached 10 drops, stayed at that again for a couple of weeks, and then decreased to 5 drops, and finally back to 3 drops, which I still maintain. To make the diluted solution, put 1 oz. of full strength 35% food-grade hydrogen peroxide into a glass container and add 11 oz. of distilled water. This should be stored in the refrigerator. Using an eye-dropper, add the drops to the juice and drink it all at once. Candida is a very persistent and strong parasitic organism and will be fighting for its life once you begin the therapy. If at anytime you experience extreme detoxing symptoms, do not increase the drops until your body stabilizes. If necessary, drop back to the dose you were able to take and stay at that level until you feel able to resume increasing drops.

I hope this is helpful and I wish you all the best in your journey to good health! Flower's Mom

I have used Lufenuron a couple times and it has cleared up my symptoms of systemic candida. I can even eat sugar with no adverse effect except that after a month or so the candida comes back.

So I recommend it with a candida diet so hopefully the candida will not overgrow again. It was a welcome break from the intestinal discomfort and brain fog. It is a drug and as such has some not good side effects but for me I saw none.

Fermented foods and NO sugar or white flour products. No high glycemic foods. One dose lasted me a good month.

Beware non food grade. Food grade lufenuron is worth the price.

I guess my post went over into the spices and supplements category so not technically "food", but it would represent a big next level of treatment especially keeping the colon clean and the conversion of sugar into energy.

As for adding White Willow Bark, I must admit it's somewhat of a guess on my part but it does seem to augment the efficacy of treatment in my case. Sulforaphane is the active chemical constituent in the Cabbage and Broccoli and the formula is (R)-1-isothiocyanto-4-methyl-sulfonyl butane. Adding a Salicylamide would tend the formula to the anti-protozoal drug Nitazoxanide which is similar to Metronadizole 2-(2-methyl-5-nitro-1H-imidazol-1-yl)ethanol. Nitazoxanide [2-[(5-nitro-1, 3-thiazol-2-yl)carbamoyl]phenyl]ethanoate is a synthetic nitrothiazolyl-salicylamide derivative and an antiprotozoal agent. Now I am guilty of diverting the discussion away from fungal and toward anti-protozoa or bacterial. Which is not a bad thing because we know these microbes are intelligent and conspire w/ one another for their mutual survival exploiting every human weakness possible.

I personally don't eat enough Cruciferous veggies but I do take a combination of Broccoli Sprout Extract/I3C/DIM/White Willow 2x per week w/ noticeable results of antipathogen and improved detox.

I could never eat that many Brussels sprouts, why and what for?

Moreover, in the West, cabbage type veggies are boiled in water, resulting in a smelly house. Just try the East Indian method of slow cooking the cabbage without water and the result is a very nice dish without over powering smell.

Namaste, Om

Dr Orian Truss identified the poor diagnosis of candida by doctor's -- that's why he called his definitive book on candida The Missing Diagnosis. Things haven't improved much when even people like the famous and influential Dr Weil decree and insist that there is no such thing as systemic candida -- that it doesn't exist as a common disease -- and that candida is really just a problem caused by nutrition.

But there's a very cheap and reliable way to confirm whether you have candida or not and it won't cost you a cent. Dr William Crook, who wrote the other definitive book on candida called The Yeast Connection, brought out a questionnaire that works off a points system and will tell you with fair accuracy whether you have candida or not. It's online for free -- here it is:

The Candida Questionnaire

In my own further understanding of candida, I discovered that candida will always initially attack the areas in your body that have mucus glands -- which contain immune system phagocytes, neutrophiles and eosinophils that are always the first line of defence against any external pathogen attack or invasion of the body. Mucus glands are found in the following areas of the body: skin, lungs, mouth, eyes, ears, nose, prostate, uterus, stomach, intestines, mammary glands. Then I realized that all these areas of the body can be attacked by candida and can show symptoms like athletes foot, jock itch, rhinitis, gut disease, ear ache, eye problems, allergies etc. In other words if your immune system activity is weak in your mucus glands then candida will have no trouble entering or infecting your body in large numbers. In this respect initial symptoms like sinusitis or rhinitis, IBS etc are merely local candida infections that will, in time, become systemic. And the reverse is also true. If you already have systemic candida then symptoms like low thyroid, bad athletes foot, sinusitis, jock itch, allergies etc can then suddenly arise and manifest as further expressions or symptoms of your systemic candida.

Recently I have also discovered the importance of taking bovine colostrum for autoimmune diseases -- including candida -- because of its multi-beneficial effects. It's one of the few nutrients I know that doesn't just cure you but gives you immunity against many common autoimmune and many infectious diseases. And its a food and completely safe. See the research here, here, and here.

Case-in-point. My last full-time employment was nurse & caregiver to a quadriplegic patient who was also a friend and former classmate. He fractured the C-6 w/ significant damage to the cord by diving head-first in a swimming pool. I was his first giver after returning home from Sheppard Spinal Center in Atlanta Ga. where he spent almost 1yr. There were significant changes and challenges in this situation.

Medical in specific, was keeping the bladder catheter clean and disease free. Dr's rotated antibiotics as the uti infections were problematic. Well, you know what the consequences of high dose, long term antibiotics is. The severity came down to having to re-bathe and cloths change shortly after breakfast because digestion had become impossible. I made an urgent request for Phil to bring this issue to his urologist, which was fruitful as he prescribed antifungal meds. I also recommended Cranberry for the UTI. It took some time but Phil finally began to perk up and function fairly well, and we even cut back on anti-depressant meds (another side effect of candida).

My health continued it's deterioration and the high demand job became too much and I was forced to quit, which really broke my heart as any quadriplegic patient needs specialized care and in this case wasn't receiving it.

Fast forward nearly to decades and last week my friend found freedom from his paralyzed body and doesn't need a wheelchair, daily meds, and constant personal care anymore.

Dr, Tulio Simoncini, from Rome says that Candida causes a lot of trouble in the human body and says Sodium Bicarbonate is the solution. But dont be afraid, the human body is very strong also. Put a lot of coconut, coconut oil, Palm oil, garlic and Neem in your diet. About Neem, You can see in YuTube. See, also about Pau Darco, a great enemy of cancer and Candida. See also about Propolis Thank You, Earth Clinic and everybody

First you must realize that NTH therapy is only a support therapy -- it supplies T₁ , T₂ , T₃ , T₄ and supplies calcitonin(regulates bone formation) for the body. This therapy is highly useful for managing hypothyroid symptoms but, without supplementing higher dose iodine, it is not a cure for thyroid conditions -- which is normally caused by a lack of iodine(and minerals) in the diet. This NTH treatment just treats the symptoms of low thyroid hormone -- It just raises your thyroid hormone to correct levels again without the participation of your own thyroid gland. So what you must really work towards if you can is to heal your thyroid gland and bring it up to full operational health again with a view to eventually come off all meds. That should really be your goal. Why stay on any thyroid meds for the rest of your life just treating the symptoms? That's expensive!!

Furthermore, Dr Brownstein has now tested iodine levels in 5, 000 of his patients at his clinic and found that about 95% of them are deficient in iodine/iodine. So most people in America now have low iodine or hypothyroid conditions.

For some good information on supplementing NTH, see this link:

Natural Thyroid (101)

If you also have other separate problems like low blood iron levels or low cortisol levels then this may also cause T₃ levels to be too high in the blood thus contributing to other symptoms such as palpitations, anxiety, insomnia etc. If this is the case with you, then I would advise you to see a thyroid competent doctor in your area, since these problems, which are also tied into thyroid behavior, are much more complex and you will need to be properly tested and assessed.

As I've said, NTH can be very useful so you should continue using it but also you should take the full iodine protocol with companion nutrients as well(to actually cure your low thyroid problem). The best way to test your thyroid levels is to check your body temperature fist thing in the morning when you wake up. Don't get out of bed. Use a basal thermometer to check your body temperature(under your armpit). The correct healthy body temperature should be 98.6 F/37 C. This is one way to regulate your NTH and LI intake.

Hi Cj...Here are some remedy combination rules that you can follow:

* Never take lugols iodine(LI) together with turpentine, sodium thiosulphate, methylene blue or borax.

* Borax can be mixed in with any of Ted's alkalizing drinks.

* Methylene Blue and iodine should never be taken in the evening because they are stimulating and so might inhibit sleep.

* Always mix methylene blue with vitamin c whenever you take it.

* LI can be mixed in with a vitamin c solution without problems.

For more remedy combinations see Ted's list here.

Here are some examples of useful remedy combinations:

Special Alkalizing Combo No 1

In one glass of water add:

1 tablespoon squeezed Lemon/Lime

1 tablespoon ACV

Add MSM – Methyl-Sulphonyl-Methane(1/2 tspn)

Add Glutamine (1/8 tspn or 500 mgs)

Add 5% Lugol's Iodine (6 drops)

Add Vitamin C as Ascorbic acid (1/4 tspn or 1000 mgs)

Add Sodium Bicarbonate(Baking Soda) until the fizzing stops

Take this drink twice a day outside mealtimes(take it up to one hour before or two hours after meals as a rough guide). Useful against candida/pathogens, digestive problems, low or hypothyroid conditions, heavy metal and halide detoxer and useful for damaged gut/allergies.

This drink is a strong alkalizer, heavy metal detoxer (MSM, Vitamin C, LI), strong anti-pathogen(due to LI), repairs intestines(due to MSM, glutamine and vitamin C), benefits the thyroid gland(LI), strong Immune booster etc. If you haven't got all the ingredients, it really doesn't matter. Just add in what you can and you will benefit from it.

Special Alkalizing Combo No 2

This is virtually the same remedy as the first drink except you just subtract the Lugols Iodine and ordinary water and just add in Ted's borax water instead.

In one glass add:

1 tablespoon squeezed Lemon or Lime

1 tablespoon ACV

Add a full glass of Ted's Borax Water

Add MSM – Methyl-Sulphonyl-Methane(1/2 tspn)

Add Glutamine (1/8 tspn or 500 mgs)

Add Vitamin C as Ascorbic acid(1/4 tspn or 1000 mgs)

Add Sodium Bicarbonate(Baking Soda) until the fizzing stops.

Take this remedy up to one hour before or two hours after meals. Useful against candida, an arthritis cure, detoxer and beneficial for damaged gut/allergies. This drink is strongly anti-fungal, strongly alkalizing, fluoride detoxer, repairs intestines, heavy metal detoxer(MSM, vitamin C), immune booster etc. If you haven't got all the ingredients, it doesn't matter. Just add what you can and you will benefit from its effects.

Another Variation of Ted's Borax Water Remedy

Make a liter of Ted's Borax Water as above and you can optionally add in the following nutrients:

* Add in Green Tea or Gymnema sylvestre tea*.

* Add glycerin for sweetness. No sugar.

* Vitamin C powder -- 3000 mgs .

* Glutamine powder -- 1000 mgs

* 1/2 tspn Methyl Sulfonyl Methane(MSM)

* 1/2 tspn sodium bicarbonate(baking soda)

* Drink this mixture throughout the day.

* Take this remedy up to one hour before or two hours after meals.

* Recent research has discovered that extracts from Gymnema sylvestre actively inhibits the candida morphing into its more virulent fungal parasitic form in the body. The yeast form is much easier to deal with.

First of all candida and parasites form a synergy with heavy metals in your body and create biofilms to shield themselves from the body's mechanisms of defense. It is scientifically proved that candida and parasites can hold even hundreds of times more heavy metals than their host. So this way their demand is always supplied by their host ( lead in apple, grape and other commercial juices, chocolate, red and white wine as well as old paints and fertilizers. Mercury in fish, high fructose syrup, amalgams and pollution from the manufacturing process and energy saving light bulbs to mention some) increase the deterioration in our health. What to do? First, identify your heavy metal toxicity sources in order to reduce or eliminate you exposure, then modify your diet to stop feeding the creepy creatures in your system, start taking supplements to reduce your parasites and candida burden, last start a meticulous chelation that starts slowly, since your candida might overgrow as you start pulling mercury and lead from within your deeper tissues to your stomach, the most recomendable therapy, in my opinion, is that of Dr Andrew Cuttler described in his book Amalgam Illness.

Please do yourself a favor before starting any chelation protocol, inform yourself well and never start an iv chelation since pulling too many metals suddenly could be dangerous for your body. :)

I've tried some of them in the past but I didn't know about bio-films then and I think the turpentine works through out the body. I am going to try the turpentine in nose spray because if you have any candida in the mucus of the sinuses then a little drip down the throat will restart up the candida in the intestines.

Anyway I heard about Borax some time ago but was too scared to try but now in desperation I have just started taking 1/16th of a teaspoon in 750 ml of water and sipping it throughout the day. I have been doing this for 5 days now. My question is, is this the right amount? I haven't noticed much yet, other than being a bit more tired and a slight headache and some aches and pains in my chest area. I normally get severe herx reactions from any antifungal so I thought I'd start slow, but perhaps I'm not taking enough? I have read about some amazing cures on this forum just one or two days into using Borax. I have continual brain fog and blocked sinuses on and off, just some of the symptoms of my candida, so I am waiting in hope that this will clear suddenly.

Also why do some take Borax for 4-5 days and then stop for a couple of days? Should I be doing this? Any advice is appreciated. Thanks :-)

Let us know of your progress.

We have identified that Methylene Blue causes the extreme dizziness, but I'm not sure why. Should he stay off from it completely? MB has so many benefits (I'm using it myself) and want to know if he can start using it again at later point in time.

My son has had Candida for 15plus years. He started below remedy about 9 days ago. I believe he has systemic candida. The last 3 yrs he has difficulty sleeping with symptoms of sleep apnea. He hasn't been tested for sleep apnea yet, but he also stops breathing while awake for +/- 20 seconds which is followed by difficulty swallowing and has to drink water.

Extreme chronic fatigue due to lack of sleep, irregular heartbeat / palpitations are current symptoms. He also started to get pains around the heart. After a week on the candida remedy, he is feeling more tired, but of more concerns is that the dizziness and brainfog has increased as well.

He is currently taking:

• Alkalizing formula: Lemon with BS and BS in the evening before he goes to bed
• Lugols Iodine : 5% mouth wash 3x per day
• Cream for Candida rash around mouth : Coconut Oil with Lavender essential oil
• Borax- 1/8 to 1/4 tspn in one litre water
• Camelia Sinensis Drops: (Green tea extract) 10-15 drops x 3
• SOLAL anti-parasite ( 6 capsules per day containing Golden seal root (Hydrastis Canadensis) 400mg, Wormwood (above ground parts) (Artemisia absinthium) 500mg, Pau D'Arco Inner Bark (Taheebo tabebui) 500mg, Black Walnut Hull (Juglans Nigra) 1000mg ) He has been using this for 3 weeks.. There's a week left to complete the course.
• Methylene Blue 0. 1% 4-6 drops 2x daily
• Vitamin C
• Magnesium Chelate 450 mg
• Zinc gluconate
• Selenium
• Vitamin B3 nicotinamide 100mg 3x p.d.
• Milk Thistle with dandelion
• Molobdenum: He is not using this due to difficulty obtaining in quantities more than 10mcg. It's also combined in general vitamin products.

I would appreciate it if you could review the above remedies he is currently taking and advise if we are on the right track, and if you believe that the symptoms mentioned I.E. Heart palpitations, sleeping problems, etc could be linked to the Candida and proper remedy for sleep problems. I am especially worried about his heart and increased dizziness.

Bill from Philippines diagnosed me, from afar, correctly as gut issues. Not like I was unaware, but didn't realize the extent of the involvement ---until a couple weeks ago and tried oral Nystatin. Two 500,000 I.U. dose made dramatic improvements. I'm not big on pharmaceuticals but this one is effective and free of side effects as it acts locally and doesn't require metabolism or detoxification from liver. I use Oregano and Garlic regularly as well as Probiotics. Colloidal Silver periodically, but was not getting the "breakthrough" pathogen kills needed for healing. The story doesn't end here; I knew this wasn't a done deal, I was still suffering apparent leaky gut or major malabsorption issues. In a moment of complete despair and while talking on the phone I decided to use some H2O2 as it had been many months since last use. I did a 5 drop dose, waited an hr and repeated. Within minutes fallowing last dose I experience noticeable improvements. As one might guess it looks like a more regular H2O2 for me.

Also feel much more confidant on the food forms of probiotics (since the "breakthrough") like the Kefir ( I got some grains but haven't embarked on the production process yet). Also have some canned sour krout to test.

I would like to report one incident of a rare moment of noticeable improvement from one dose of 66 billion broad spectrum probiotic upon rising with a subsequent "good day".

Lisa, your many posts on healthy gut (particularly flora) should not go by unheeded; as food, meds, and supplements can be seriously compromised. In my case, I have gone from despair to hope in the forementioned corrections.

For me, the effect was noticeable after about a week. Within a few weeks, everything cleared up almost completely, and it just keeps getting better and better.

From what I've read, biotin works by preventing the formation of rhizoids (they're like roots that allow the fungus to attach to your intestines). In other words, it doesn't kill fungus at all.

Because of this, I think the treatment should be continued until long after the symptoms have subsided and it may be useful to add other approaches to the mix.

For me, eating more vegetables and fiber while reducing my consumption of coffee made a big difference.

I use virgin coconut oil every now and then too. It wasn't enough by itself, but it does seem to work well alongside the Biotin.

My question is how did you treat your jock itch?

Thanks. Keep up the good work...

It will cure it up in a couple of weeks. When it clears up wash regularly down there, and when dry rub some coconut oil in the area and that will stop it reacuring. You might have it at the corner of the lips as well, put the cream on there as well.

Revisit your diet or prescription drugs you may have taken. Also realize that many websites who try to tell you what is Alkalining or Acidic contradict one another so you may be eating/drinking something you feel is alkalining when it really isn't. If you're at a 6, it's really bad!

Take two litres of Baking Soda a day, with 1-2 teaspoons in each litre of water (or 1/2 litre, what you prefer). That will alkaline you and get you back to normal. Add lime juice since you're really low. Do this for 2-3 days and after that just resume to. 5-1 litre Baking Soda

How do I take Lugols 2% to get rid of Candida?

First you should test a few test drops of lugols iodine on your arm and leave it for an hour or so. If it develops into a red itchy area then you are probably allergic to iodine -- but only 1% of people are allergic so this is rare. Next, try orally taking one or two drops of the lugol's in a glass of water for a few days. Take this at least one hour before meals or two hours after meals. If you're OK with this then you have no stomach sensitivity to iodine and so you can use the full dose.

Dr Orian Truss used a stronger 5% lugol's iodine to successfully cure candida and used dosages of between 6 - 8 drops a day in split doses. With this he could cure candida problems in about 1 to 2 months.

Therefore for a 2% lugols iodine solution I would recommend between 12 -- 16 drops of lugols a day -- in four split doses of between 3 or 4 drops taken 4 times a day. If it was a 5% solution of lugols iodine -- which is higher strength than 2% lugols -- then I would just recommend 2 drops 4 times a day.

Are there any interactions to watch out for as well?

There should be no interactions provided you take lugols with water outside mealtimes.

But -- at the start of taking lugols -- you WILL get a Herxheimer or candida die-off reaction. This is when the lugols iodine kills large amounts of candida in you body. The liver therefore comes under stress to clear the candida from the blood. This gives rise to symptoms like: flu-like symptoms, nausea, low energy, feeling tired and feeling generally awful. The length or duration of this die-off reaction will depend on the extent of your candida invasion and will also depend on how healthy your liver is. This is why it is also advisable to take liver support herbs like Milk Thistle or Chanca Piedra during the die-off period.

I have found that a probiotic culture can be grown on a medium of food grade brewers yeast and water. Brewers yeast is dead yeast cells that are high in protein and several vitamins and mineral. I have made yogart and buttermilk in the past and growing these cultures is very similar. The result is a sour thin liquid that tastes a little like buttermilk.

currently I use 2 cups of brewers yeast flakes in a gallon of water. To this I add a packet of the probiotics I want to grow. This will create a sour culture in 1 to 3 days. I then refrigerate the jug and drink as needed. In winter I have been culturing the liquid in an oven with the light on. Oven needs to be less than about 110 degrees farenheit.

I don't believe that this is a total cure for systemic candida infection but it is a start and should eliminate candida from the intestinal tract. When first starting this you need to be aware of the Herztheimer effect. Now I drink a cup every few days. I know I am not drinking enough if it causes my stomach to rumble within an hour or 2 of drinking. It does cause my eurin to be more yellow.

Brewers yeast is not delicious, and culturing makes it more sour. It is a good source of protein and nutrients. I get the flakes for about $16 a pound. That is at least 10 cups so I don't think of it as expensive because it is a food that enables me to eat grains and sugar that would not be allowed on a candida restricted diet.

I have been drinking this stuff for several years.

I eat veggies (nothing starchy), eggs, yogurt and lil bits of cheese. My breakfast is an omlette with different types of veggies and salsa for taste.

Once I omitted fruits and grains and other sugary items, I have been feeling much better but I still have some ways to go.

I also consume lots of raw garlic with food 3 times daily.

And I drink 2 Tablespoon Apple Cider Vinegar in 8oz lukewarm water 3 time daily.

Hope you get better soon!

Another exercise is to rub your stomach both clockwise and counter clockwise. Thirdly, you may try spreading your feet apart and spinning your body from left to right (this is a great stretch for the lower back and abdomen). Lastly, the traditional Cobra position is also great for stimulating the intestines.

You are almost set to begin your first Salt Water Flush, but don't begin before you read these tips:

* The Salt Water Flush is useful before beginning a new naturopathic program, such as a new dietary or vitamin regimen. It allows you to start with a clean state and observe the unadulterated benefits of the new program.

* Speak with a physician first if you have ulcers, appendicitis, tuberculosis, or cancer.

* Celtic Sea Salt is reported to make the taste more tolerable.

* Using a straw may help with the taste of the drink.

* A flush will not work properly if performed too soon after your last meal. Wait at least eight hours.

* Plan to be near the toilet for two hours after you drink the solution.

* Headaches are a frequent detoxification symptom. They usually disappear by day four.

I wish to offer a suggestion in regard to a craving for sweets that the writer of the above email refers to as being difficult to manage. At times I have found myself in the same predicament, and there is a really great solution to this problem, a solution one can use when working on getting rid of candida, or attempting to lose weight.

Brown rice is a complex carbohydrate and very nutritious. My preferred type is Lundberg organically grown that here in Canada can be purchased in health food stores. It has to be simmered to about 45-50 minutes. The best and most therapeutic way to consume it is to eat a small amount - perhaps 1/4 cup to 1/2 cup every 2 hours or so, but it should not be eaten as one would eat regular food; rather, it should be MASTICATED IN THE MOUTH UNTIL IT BECOMES LIQUID, which will mean that one has to chew it about 100 times. If you pretend to have a chewing gum in the mouth instead of food, and it will be easy. This is extremely valuable as nourishment, for much of the breakdown of the food will have occurred in the mouth by the enzymes in the saliva, which is very helpful for those that have a compromised digestive system. Furthermore, the complex carbohydrates of brown rice will stabilize the blood sugar and sugar cravings will vanish. Consumed in this way, simple brown rice ends up being a highly beneficial balancing, nourishing and healing food. It also is rich in roughage and will promote excellent elimination.

Many blessings of health and joy to all......... Imma

I've just realized that the above explanation might confuse certain people who are taking baking soda for other reasons than alkalizing. So to clarify -- If you are taking sodium bicarbonate for acid reflux problems then you can use this in two ways. First, you can add a little -- 1/8 to 1/4 tspn baking soda -- to your drinking water at mealtimes to cut down on stomach acidity by reducing excess acidity from food like fruit, coffee etc. Another reason might be to take 1/4 tspn sodium bicarbonate in a half glass of water a half an hour after you have eaten your meal(when the food has all moved into the duodenum), this would help digestion by neutralizing the stomach acid chyme to slightly alkaline for efficient second stage digestion. This would also save the bicarbs in your pancreas which can then be used instead to alkalize the blood

There are many ways to use sodium bicarbonate, and alot of this has to do with timing, which can cause some confusion I think.

So I started doing my own research. I googled My brain feels woozy.. And I found some forums where people were talking about vitamin deficiencies.. So I started researching vitamin deficiencies... I found that I lacked magnesium, D and B-12. So I went to the store and bought them on my lunch break. Took them and OMG I felt a shift in my brain. Very weird. Everything seemed to look very clear. And I had more clarity to my thoughts. I have started doing many different things. I took dairy out of my diet. Eating way more fibrous vegetables, Lots more fruit (candida friendly). Started with Ted's Lime bicarbonate (not so sure its working). Taking Selenium, Probiotics, Oil of Oregano, magnesium, garlic and I just ordered Grapefruit Seed Extract.

https://www.earthclinic.com/cures/pH_questions.html#Question_2557

"The potassium is the primary method of getting alkaline pH. Actually, extracellular fluids is like a highway system where toxic wastes are rid of from the cells. So getting alkaline urine is important. The exception appears that if a person is deficient of potassium, then it's the intracellular fluids that is acid. Two intracellular fluids are required, magnesium and potassium, and traces of phosphate. In practice potassium will get you alkaline pH fairly quickly, but if the body's accessibility to buffers are limited due to circulation then a carbicarb is required to reach those. In any event, I don't use what present conventional medicine (in Europe, at least) and has long modified them to be a carbicarb potassium mix. Which technically speaking is a equimolar concentrations of carbicarb. A more powerful potassium is the tripotassium citrate. You have to realize that the alkaline bandwagon started in the early 1990s before it hit popularity with the internet around the late 1990s. However, I have been doing this since the late 1960s, and Dr.Carey Reams started somewhere in the 1970s. My idea wasn't even original one either. It was first suggested by Edgar Cayce the importance of alkaline foods found in vegetables, but I found that inconvenient and settled for baking soda instead. An Australian marketed Unique Water that had Magnesium bicarbonate to alkalized the intracellular fluids which I h ave known that long time before it was even patented. In any event, the primary vehicle to alkalized the salivary pH is fairly quick and I have noticed that you may not have even added potassium citrate (tripotassium citrate), or potassium bicarbonate to a large extent in the dosing in alkalizing, which is why the salivary pH still remains at an acidic range. It appears that the body remains low on potassium and perhaps another one was also ignored, which is the magnesium, preferably magnesium bicarbonate. In practice a magnesium bicarbonate doesn't exist in dry state so I would either use a magnesium citrate or a magnesium chloride to replenish electrolytic deficiency and imbalances in the intracellular makeup of magnesium and potassium. It takes a bit longer to alkalize the salivary pH as opposed to urinary pH. The lag time for urinary pH is only an hour or two, while a potassium pH lags about 12-24 hours. In effect, if regular frequent measurements and proper dose were observed, the potassium's effect of salivary pH would have been noticed anyway. A salivary pH of 5. 5 is a seriously distressed body. In any event, there IS a possibility where potassium has little effect on salivary pH. That has a lot to do with poisons added into our food where the body is seriously distressed in metabolic acidosis. That I found came from excitotoxins of aspartame that is now present in thousands of consumer products, including Gatorade, xylitol chewing gums, Clorets, Flintstone vitamins, many effervescent products (such as to reduce stomach acid) that required a much larger dose to neutralize these. Hence, to have any DENT on increasing salivary pH, excitotoxins, such as aspartate (e. G. Lithium aspartate, or anything with aspartate name), Monsodium Glutamate, and other amino acids of excitoxins should be avoided as if the neural system is destroyed, the body's natural restoration of pH is affected and both urinary pH and salivary pH is stubborn to change to more alkalinity. A long term metabolic acidosis, especially acid intracellular fluids has a much better chance ot becoming cancer causing. It's also interesting to note that hydrocarbon exposures such as benzene found in softdrinks from the use of sodium benzoate, which breaks down into benzene causes both metabolic acidosis and neural damage. Whatever the arguments, present researchers have a long way to go in understanding these pH issues. Issues such the body's electrical capacitance, electrical conductance, body's electrical potential, are other issues that had not given importance, the effects of difference buffering, and even something as simple as a electrolyte drinks are currently missign magnesium, the ignorance of the toxicity of lactates and lactose, the hydrocarbon causing metabolic acidosis, are some of the topics today's writers should cover but are only just barely even going beyond baking soda. Has anyone ever had a look at other kinds of buffers yet, besides bicarbonates yet? Such as carbicarb, citrates, etc.?