Candida
Natural Remedies

A Natural Guide to Candida: Diet, Antifungals & Top Remedies

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Colloidal Silver
Posted by Loveallnatural (Kansas City, Mo) on 01/22/2012
★★★★★

My Dad has had a yeast rash for over 50 years. It is mostly on his back and each summer it would cover his back and itch like crazy. Over the years he has visited every kind of doctor and tried every remedy he could think of trying to find relief. He's tried every prescription and OTC pills or cream available with no effect and summers were unbearable as the heat made him itch constantly. Each summer he took strong prescription steroids in an effort to manage the itching. (He was also very susceptible to athlete's foot. )

I recently started researching, and taking, colloidal silver for my cold sores (really helped) and read that several people with systemic yeast infections had amazing results with it. I thought it might do him so good, so my Mom bought some online from a reputable laboratory and he started taking a few tablespoons each morning after he brushed his teeth.

I warned him that since he has had this rash for 50 years it might take 3-6 months before he noticed any improvement. But within a short few weeks he started having more energy and noticed that his constant heartburn was gone and he wasn't as itchy. Within a month his back seemed completely cleared, he didn't itch at all, and his issues with horrible indigestion (much gas and bloating) had drastically improved. For the first time in over 50 years, he hasn't had any symptoms of athlete's foot or his back rash despite a very hot summer. Also, he usually catches every cold, cough, or virus that goes around... Yet last winter he only had a mild cold once or twice.

We started to realize that he has probably had a systemic yeast infection for many years that caused leaky gut and compromised his overall immune system. Out of desperation, he tried colloidal silver for his back rash, but ended up with AMAZING results of more energy, less illness, normal digestion and gas issues, and no rashes. (He will continue to take it daily until he hits the 12 month mark since he's had it for 50 years and he wants to be completely sure that he kills off all of the yeast and not just the symptoms. ) Good luck to all!!

Borax
Posted by Pooped (San Luis Obispo, Ca) on 12/04/2011
★★★☆☆

BETTER BUT WITH SIDE EFFECTS

I have had candida symptoms for almost 3 years. I got several rounds of prescriptions for fluconozole 100 mg. Everytime the symptoms disappeared within 3 days but returned after 3 or 4 months. I tried taking ACV everyday (2 tbsp diluted in a glass of water) for a while. It made me feel better but not completely cured. In the last 3 weeks I have had severe depression for the first time in my life and an overall "depleted" feeling. I finally decided that it might be linked to the candida. I had 20 mule borax in the house and decided to start taking it as prescribed by Ted: 1/8 tsp in a liter of water throughout the day, everyday for 5 days.

I am on day 5. I started feeling better after day 3. Now on day 5, I woke up with severe flu like symptoms, feverish, headache, extreme weakness, fever blisters, sinus congestion, and a crawling sensation under my skin. I am thinking that either I caught a bug or these are "candida die off" symptoms, which I never experienced with fluconozole. I will stop the borax cure for 2 days as prescribed by Ted and then resume for 5 days. I will post again to share the results.

Borax
Posted by Pooped (San Luis Obispo, Ca) on 12/23/2011
★★★★★

I am now on my fourth week with Borax and can say that my candida symptoms have pretty much disappeared. I had tried probiotics as well, and of course a candida diet. It helped but I was not completely cured, symptoms always seemed to come back. Now I feel a real difference. The candida die-off effects only lasted about 24 hours. Borax worked for me! I still feel a little pooped, so I am adding coconut oil and ACV to my regimen. I wanted to try oil pulling but I'm too worried my old amalgam fillings might come out.


Chamomile Tea
Posted by Bobbie (Sydney, Australia) on 05/23/2011
★★★★★

I suffered from candidiasis after I had had 4 days of iv antibiotics (in hospital) for a bowel infection - and then, while my intestines were quite vulnerable (flora imbalance), I ate a mouldy pancake (unknowingly of course). Huge, itchy red welts spread over my body withins days. I even had white fungus growth in my ear canals (my ENT specialist showed me on his video screen). I tried most of the remedies on this site with some success (oregano oil, bicarb in drinking water, kefir and h2o2 etc). With each remedy that I tried, I got better but found it was true that I had to make sure I was trying new anti-fungals and alkalining remedies to keep on top of the infection (apparently, it mutates very quickly). It wasn't until I drank Chamomile tea that all my symptoms finally disappeared.

I had 3 cups of hot and v strong chamomile tea within a couple of hours (I used tea bags, although I imagine loose leaf would have been better). It gave me a big headache but I kept it up with at least 2 cups per day, for the next week.

I have been free of candidiasis for 2 years now and feel that the combination of exercise, healthy eating (alkalising foods), rotating anti-fungals and especially chamomile tea helped me enormously.


ACV, Baking Soda, Magnesium, Vit E
Posted by Bill (Philippines) on 08/03/2018

Hi Luda...Thanks for your comments. Regarding my own Candida problem, I managed to get rid of it completely about 11 years ago and it has never returned. Many people have the same problems as you -- they just cannot get rid of their candida. Or if they do, like you, it always suddenly comes back. This is really why it's so difficult to get rid of Candida because, for many people, it just keeps coming back and they can't understand it -- in other words, you never really got rid of all your candida in the first place because it was just hiding somewhere in your body waiting to reinfect you.

The anti-candida protocol that I advise people to take now is shown here.

The reason that people with candida problems seem to fail so often is perhaps because either they don't take the protocol properly or they cheat and eat sugar and carbohydrates when they shouldn't or they come off the protocol too soon because they think they are cured when candida is a still hiding safely somewhere in their body just waiting to pounce. They might also suddenly agree to be put on anti-biotics for other issues for a while by their doctor -- doing this is one of the major causes of serious candida issues. Taking anti-biotics is probably the worst thing you can do because it basically destroys all the good protective bacteria in your gut which now has no local immune defence, so the candida has free reign to suddenly rise up and dominate and will spread throughout your body very rapidly.

Lastly I would be the first to admit that it's very difficult for people to cure themselves with any anti-candida protocol because they really must take their protocol properly -- as stated -- or it won't work that well. This means that if you want to rid yourself of systemic candida issues then you really must be highly focused and have the willpower to do it.

Your dizziness and fogginess could be due to candida poisons or it could be due to an existing hypothyroid condition or it could be both. Best to get your thyroid checked and, when you do, you should insist that your doctor also check the levels of your Free T3 (triiodothyronine) levels which gives the most accurate result for the thyroid. If you just check Free T4(thyroxine), as doctors normally do, you stand a good chance of getting an inaccurate thyroid assessment. See this link for more information on the thyroid.

Lastly, it took me a whole year to cure my own systemic candida issues all those years ago. I actually thought I was cured after six months but I still stayed on the protocol for an extra six months to make absolutely sure because I knew that candida could hide. And when I say that I'm cured I mean that my systemic candida is gone. I can eat whatever I like -- including wheat, oats and milk as well as fruit and sugary foods now and then, without any issues. I also have no asthma or digestive problems or allergies(which can all be strong indicators for existing or latent candida issues).


Turmeric
Posted by K (Northern California) on 10/16/2016

Regarding turmeric and body odor when taking it:

I rescued an Akita, very ill and stressed. I added turmeric powder to his sardines and rice daily. He started to smell like cat pee. Didn't put it together until I read on an animal natural health blog that that odor is from ingesting turmeric, and the solution is to add cinnamon. It worked for Rocky. He is so healthy now and smells great. Vet is amazed at the transformation.


Cayenne
Posted by Marlo (Hattiesburg, Ms) on 12/02/2009
★★★★★

I tried so many things to overcome my candida infection but the single most effective thing I tried was drinking a few dashes of cayenne pepper powder in a beverage. Vitamin and probiotic supplementation also helped some. It relieved my depression/fog, fatigue, heart palpitations, shortness of breath, yeasty body odor, itching, allergies, anxiety, high blood pressure, "blurred" vision, generalized muscle pain and spasms.


Apple Cider Vinegar
Posted by Lisa (Jax) on 08/01/2015

Hi PJ,

I had similar lung problems, breathing issues, but also pain. Mine started long before I had any idea I had candida, so I used an inhaler or some sort of systemic med for asthma, though it was not a classic case according to my doctors. It kept it under control, but I could never understand why I developed asthma in my 30s. Twenty years later I had a huge health crisis, part of which was candida. I got off all sugar and yeast, which included most of my bread, ie gluten, and 10 months later my lungs seemed to be better, so got off all of my asthma meds too. I had been taking them 20 years faithfully. That was 7 years ago and still no issued. I believe it was candida in the lungs, as many other symptoms disappeared also, sinus problems, skin issues, etc. Start with your diet first and look on this site for natural antifungals you can add to your diet; especially ACV.


Dietary Changes
Posted by Lee Ann (Mobile , Alabama) on 11/27/2007
★★★★★

Acid Reflux - Sinus Infection - Sore Throat - Acidophilus -- Based on personal experience the Polish Girl has it right, it's the diet. Dump the yeasty carbohydrate sugary stuff. After a sore throat that lasted a few months with several different diagnoses and antibiotics, health practitioner said most people really suffering from too much yeast in system which causes a huge variety of illnesses. Change the diet to starve/kill yeast in system now. Yeast thrives on sugar, sweets, fruits, carbs, and of course bread, pasta.

For 3 months my husband and I ate nothing but veggies and meat. Cut the wine and beer from diet too. Also took supplements that rid the body of fungus as well as very strong acidophilus.

Winthin one week, sore throat was gone.

2 Weeks - acid reflux disappeared completely (yay no more prilosec). Sore arthritic feeling knees stopped.

3 or 4 weeks - husband and i who suffer sinus infections frequently quit sneezing, coughing, etc. No more sinus infections for either of us.

3 years later - unfortunately I quit the diet because of pregnancy and dr. advised it would be bad for baby. Now sore knees and throat are back, and now have MRSA. With a lot of the cures here dealing with toxin cleansing etc. I wonder if yeast helps breed the MRSA?? Unfortunately, when I tell friends of my miracle cure when they are ill, their response is 'i could never change my diet that drastically' and they continue seeking that quick fix. Our forefathers had it right -- "You are what you eat".

Cream of Tartar
Posted by Karl (Chiang Mai, Thailand) on 04/22/2007
★★★★★

quote: Cream of Tartar kills Yeast !!! Direct quote from the following website: http:/www.totalityofbeing.com/ArchivedYeastInfections.html

..."Through the work of Dr. Tom Revis DC, ND, I've discovered that plain old Cream of Tartar powder, yes the spice, will not only alkalinize better than the coral ever could. (You can test your saliva with Litmus paper to see the difference), but the Cream of Tartar powder also kills yeast all by itself! What a great combo to help with the battle! Most folks need between 1 to 2 tablespoons of the powder daily depending on the severity of the infection. You can mix it with water or just plop the powder in your mouth and swallow water to wash it down. (Don't breathe in while the powder is still dry in your mouth as some of the still dry powder can go down the wrong way). You can divide the tablespoon into 3 teaspoons to take less at one shot. Expect to have the runs for the first few days using the Cream of Tartar as the initial die off of yeast happens.

So take the cream of tartar then at a seperate time take the I Flora (2 capsules 3 to 4 times daily with or with out meals) and the Inulin powder (one teaspoon 3 to 4 times a day) as well. These days I've been using the Inulin from NOW (www.nowfoods.com). It is significantly less expensive that the stuff I used to use as it is from chicory and not artichoke hearts, yet all of the studies done by the German researchers from the University of Leipzig who first successfully used Inulin used the Chicory kind, so why spend more when the chicory Inulin will more than do the job and for a lot less money!

Most docs and patients who have used this program have put a considerable dent in their Candida Infections in 30 days without the problem of compliance to a restrictive diet. The program will work regardless of what you're eating!

Reader Theories
Posted by Mike (Los Angeles) on 04/01/2006
★★★★★

I am suprised that people on this forum talk about the symptoms of candida and what to take - vinegar, supplements, etc but for those that have had persistent problems with this year no one has mentioned why some people get it and others don't. The one often overlooked fact is that these people have heavy metals and chemical toxicity. Although Uranium and then Lead are the most toxic metals, Mercury is the one metal that will do more damage to the bodies cell walls that all the other metals and chemicals. It is a metal detox people need to do to get rid of persistent candida and fatigue.


Reader Theories
Posted by Dee (Kent, England) on 03/03/2006
★★★★★

Hi, I am a reflexologist in the UK. My client had candida for 2 years. the symptoms were terrible. In the UK, this pathogen is not acknowledged by most doctors as even 'existing' in the intestines. They just look in the mouth or down below and if its all clear you are told you can't possibly have candidiasis. For anyone who has this: a remedy. Do not think you can never eat sweet things again. But you must give up all forms of sugar including fruits until the infection is dead. Xylitol is sweet, you can make biscuits, cakes and all puddings with it but the yeast can't attach to its molecules and feed off of it. Look it up on the web to find suppliers. In addition, it KILLS candida. The diet is: no sugar, lay off wine and beer and caffeine. You can eat meat, vegetables, milk produts unless you are lactose intolerant, and wheat BUT it has to be BROWN WHEAT, WHOLEMEAL FLOUR, BROWN RICE etc. Don't eat processed food for a while, it mostly has sugar or refined flour. After a couple of months, the pathogen should be dead. Good Luck. This one can be cured for sure, I've seen it done and you don't have to starve yourself to death while starving the candida. Good luck,


Oregano Oil
Posted by Sasha (Jamaica) on 05/02/2026
★★★★★

My body was full of candida, which would show on my face as whiteheads. I have tried many things for it over the years without success. However, lately, I bought oregano oil capsules with the hopes that it would help with parasites. Instead, I think it worked on the candida in my body. My face was clear and smooth after treatment. I took 2 capsules daily after a meal for 5 days straight. The bottle says 4000mg and 2 capsules as the dosage.

One thing, though, is that it lowered my blood sugar levels, so be mindful and try to fix that if it occurs. Also, I recommend that you do not take it for more than 5 days in a row.


Oregano Essential Oil
Posted by Lisa Ann (California) on 12/30/2025
★★★★★

OREGANO OIL is a cure for candida. I had a candida infection for 3 years and tried many of the remedies on this site. Some helped, but finally I tried Oregano Essential Oil (OEO). It cures candida. Good quality OEO is very potent. To take it internally, put two drops into your empty tea cup before adding boiling water and stir them together, with or without herbal tea. If you add the oil last, it will float on the water and burn your mouth when you try to drink it. To apply OEO topically, add 1 or two drops of OEO per one teaspoon of carrier oil to dilute it before applying it to itchy skin. I use olive oil as the carrier oil. Oregano Essential Oil cures candida! You will notice significant improvement in just a day or two. Also important: Eat very low carbohydrate foods while battling candida.

Blackstrap Molasses
Posted by Bj (Michigan) on 11/09/2023

John, it needs to be unsulfered black strap molasses. It is also recommended that it be organic. I have used various brands of organic unsulfered black strap molasses with good results.


Alpha Lipoic Acid
Posted by mho1 (Provo) on 10/07/2023
★★★★★

ALA works against Candida

I purchased Nature's Pure Alpha Lipoic Acid, a combination of R-ALA and S-ALA. I learned too late that S-ALA is synthetic and can diminish the benefits of R-ALA. I decided to take it anyway to see what would happen. I began a few days ago (October 4 2023). It is three days later and I am astonished that from day one my Candida rash began to disappear. It is now completely gone. I take one 300mg capsule in the morning 30 minutes before eating or drinking. Needless to say, I will continue this supplement.

I should say that I don't eat sugar or any sweeteners of any kind, artificial or natural. I also don't eat fruit or any grains except a bowl of Grape Nuts at night. My diet is bean-based: canned beans, a little animal protein, vegetables, and some oil. Maybe with this supplement I can expand into other food categories that previously exacerbated my Candida symptoms.


Dietary Changes
Posted by Richard (Georgia) on 12/25/2022
★★★★★

The best way to defeat candidiasis is an 80/10/10 diet, many people think sugar is culprit, we just realized that fat is the culprit because fat makes sugar stay in the body much longer and has a better chance for feeding candida. People got on anti-candida diet and still struggle with it. Ok check out this video and hope you get it, https://youtu.be/7vFcFARfYxY


Brewer's Yeast
Posted by Cfitz (Georgia) on 06/23/2022

Nutritional Yeast is not Brewers Yeast – which is used either to make beer or bread ...

See explanation on Dr Berg's video here: www.youtube.com/watch?v=UBnDy6JDmwM


Hydrogen Peroxide
Posted by Betty (Atlanta, GA) on 06/17/2021

Make sure you know the proper protocol and do not go over a certain amt of drops. Maybe your body can only take under 15. I also believe you should not eat within a certain time before and after taking it.


Undecylenic Acid
Posted by Elodie (Melbourne, Fl) on 09/09/2016
★★★★★

I read all these articles which assert the causes for candida, among them being poor diet diet high in processed foots and sugars, antibiotic use, 'acidic' pH and ''leaky gut.'' I don't agree. Being a puritan, these causes have never applied to me, yet I had recurrent thrush. I believe it to be stress related, for me. Whatever the reason, the remedy is more important than energy wasting digging for causes. Its an endless game. I'm shocked by some of the severe protocols suggested by some which I liken to applying agent orange to an environment, and these extreme protocols threaten to completely obliterate everything in the bodies ecosystem.

I've found Undecylenic acid. (10-undecenoic acid) is an eleven-carbon, mono-unsaturated fatty acid occurring naturally in the body's perspiration. While several fatty acids have beneficial effects on the flora that naturally inhabit the gastrointestinal tract, undecylenic acid is the most potent. It aids in the establishment of healthy gut and vaginal flora and is x6 beneficial than caprylic acid. It is a naturally occurring constituent of castor oil, which is isolated.

Along with the candida diet you need to start on a low dose and work your way up, because even for me the detox symptoms were pretty intense, although I didn't get the common ones. Mine were more ''emotional'' symptoms such as severe anxiety, ''flushes'', feeling ''spaced out'', fatigue, foggy etc. I really recommend everyone give it a go! I believe it is the most powerful antifungal out there. Still in the process but feel I'm on the way to restoring the imbalance. After all, candida was with us when we were born and will be when we die. Do you know that after the body dies, candida actually continues to live and ''eat'' the body? Its true. You cant eradicate it completely, but you can restore balance. All the best!


Apple Cider Vinegar
Posted by Gretchen (Las Vegas, USA) on 07/23/2015
★★★★★

I went straight to ACV for Candida. I've never felt better! My sugar and caffeine cravings have been gone for over a year! I start each day with 1 tbsp ACV in a glass of warm/hot water and at night too for better sleep! I also add 2 tbsp of ACV to my regular bottled water with a couple packets of stevia. Tastes like lemon aid and gives me an afternoon boost.

Baking Soda
Posted by Mandandi (Gaborone, Botswana) on 04/12/2015
★★★★★

After reading about the effectiveness of bicarbonate of soda here last Nov (2014); I decided to follow the advice to take 1/8 teaspoon in a glass of water morning and evening for candida.

Well, that worked well for me. There were 3 months of die-off but thereafter the candida load has clearly reduced. My tongue has more pink in it. Depression is gone. Insomnia is gone. Jock itch, armpit rashes, itchy eyes, brain fog, athlete's foot are all gone. Only toe-nails are still deformed but they are slowly clearing.

I will take the soda till my tongue is pink.

For the past two weeks, I have also been doing herbal enemas too - 3 cloves of crushed garlic, a leaf of aloe vera in a cup of water then adding up more water to make a 2 litre enema solution. That has helped me I realize. My colon was blocked, and it still is I think. I will carry on with the enemas till the candida has cleared.


Multiple Remedies
Posted by Bill (San Fernando, Philippines) on 04/08/2015
★★★★★

Hi ORH...You're right that the hydrogen peroxide fizz -- let's call it the HP fizz -- happens when you have bacteria, fungus or viruses in your ears. HP kills them all and the fizz tells you that its happening. Same as when you put HP on an open, festering sore -- it will fizz and froth like crazy -- because its busy killing pathogens. And as you use this HP protocol more and more over time -- the fizzing gets less and less and that simply tells you that the pathogen numbers in the ears are going down.

To digress a wee bit, the middle ear is also connected to the throat by a small tube -- called the Eustachian tube -- which helps to equalize pressure in the middle ear. So this open narrow tube can also perhaps act as a secret and safe hide-away cave for bacteria, fungus, viruses. I'm explaining some reasons here why your flu or cold never goes away. That's because the virus might perhaps be hiding in that ear tube, untouched and unreachable, happily breeding away and dumping all their offspring continuously into your throat region.

Other places these pathogens can hide and breed safely, as I've described before, are in the sinuses, nose, ears, nasopharynx cavity(cavity directly behind the nose and above the throat) as well as in the lower intestines and in the joint and backbone synovial fluids.

To disinfect the upper body regions, as I've mentioned before, just put half a teaspoon of gum turpentine in your mouth, mix it with some spit and slowly breath in the turps vapours through your mouth and out through your nose. Do this for about 2 or 3 minutes. And if you don't breath the vapours slow and easy then you will almost certainly cough. The wonderful thing about this inhalation method is that you don't need a nebulizer and you don't need a fine mist sprayer. This inhaltion method should effectively help to disinfect the mouth, gums, bronchials, lungs, nasopharynx cavity, nose and sinuses. I've affectionately called this turps inhalation method "Taking the Vapours".

Regarding your local ear infection problems wrt your systemic candida issues, its also quite likely that any fungal skin or ear infections are just symptoms or expressions of the systemic candida that has infected your blood. But don't get disheartened -- just focus on eradicating the systemic candida in your body -- this is the most important part of the strategy. And once you get rid of the systemic candida, then all your skin probems and other "symptoms" will just fade away and disappear. That's what happened to me when I cured my systemic candida. My psoriasis, eczma, jock itch and 25 y o athletes foot(caused by galloping 'jungle rot' from my old army days) all disappeared on their own without a whimper and without any topical treatments at all.

As to your final question -- Am I making progress ? -- I think that you have more common sense than most doctors. Your own experience and your advice in helping other people on this site deserves acclaim. And whatever you decide to do, don't stop using your Rife machine. I have high respect particularly for Rife technology because it makes complete sense. The only drawback is that it can be a steep learning curve learning about all the frequencies and harmonics and such.

And if you like I'll email Ted and get the Rife frequencies that he uses for both candida fungus and blood cancer. Not promising he'll answer, he's a busy guy, but I'll let you know either way. Ted uses a Rife BCX Ultra.


Antifungal Foods for Candida
Posted by Chai (Vancouver Wa) on 05/01/2024

Brussel Sprout and broccoli sprouts both contain Sulforaphane which is very powerful anti-fungal, if you choose not to eat it then Sulforaphane or broccoli sprouts supplement along with turmeric pills and it can help. In a study by NIH Broccoli Sprouts contain 10 to 100 times more sulforaphane than mature plants. Most grocery stores have it in the produce section


Lemon
Posted by Bill (San Fernando) on 12/28/2014
★★★★★

Hi Marcin...if you were to drink lemon juice in its raw form then it would have to be neutralized by the pancreatic juices first in the duodenum before it was properly absorbed into the body as citrate(the safer and more alkaline chemical salt form).

So citrate may simply be thought of as the post-digested form of citric acid. The point to take away here is that drinking the raw lemon juice containing the citric acid needs to first be digested and neutralized to citrate form before digestion and absorbtion into the blood. But the bicarbonates stored in the pancreas are also crucial to help maintain the correct alkaline body pH in other parts of the body. So if you take the raw lemon juice then you are effectively wasting the body's bicarbonate stores(which could be used elsewhere in the body to aid other metabolic processes) in the pancreas and reducing them.

So that's why it's far better to take the post-digested form of lemon juice(as citrate) by adding water and sodium bicarbonate(baking soda) to the raw lemon juice and then drinking it this way. This form does not need to be converted to citrate -- it is already in the post-digested citrate form -- and will be easily absorbed into the blood without depleting the crucial bicarbonate stores in the pancreas.

And apart from the above reasons, if you drink raw acidic lemon juice or vinegar then the acids in them will tend to erode and dissolve the enamel on your teeth over the longer term. That's yet another reason why it's better to supplement the more alkaline citrate or post-digested form of lemon juice using sodium bicarbonate.

Regarding your UTI and back problems, these are probably being caused by excess cell and blood acidity caused by the candida and other poisons being released in your body. This acidity can cause damage to the fine filtration network in the kidneys which might be causing your back problems. And if your kidneys are not up scratch then fungal/bacterial infections will get through to infect the bladder causing the UTI problems. That's why its important that you should be taking the lemon in water mixed baking soda -- this will help to alkalize the cells and should help to reduce the pain. Take this outside mealtimes twice a day and also take 1/2 teaspoon baking soda on its own with water at about 9:00 pm before you sleep. Both these protocols will help to make your body more alkaline and should help you. For the back problem you might also want to try using a tablespoon of VCO mixed with about six drops of lavender oil or tea tree oil or clove oil for some immediate relief.



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