Bladder Infection
Natural Remedies

15 Natural Remedies for a UTI

Apple Cider Vinegar, Cranberry  

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Posted by Kali (Kailua Kona, HI) on 03/24/2009
5 out of 5 stars

after using a notoriously harmful birth control for the first time in 4 years (my husband warned me, i didnt listen) i developed my first uti in 5 years! i was so upset and remorseful that i didnt listen to him. after 4 days of using this birth control i had a full blown uti. i was urinating blood clots and all. obviously i stopped using the birth control immediately. refusing to go back to the doctors (SINCE THEYRE THE ONES WHO CAUSED THIS!!!) i started drinking 3 cups of an acv water mixture and 3 cups of a cranberry water mixture a day. after 2 days i am happy to say my urine is clear and i am urinating without being in pain! yayyy! acv is the besttt!

Posted by Alethea (Roswell, New Mexico) on 08/28/2008
5 out of 5 stars

For years whenever I feel like I"m getting a urinary tract infection I take 2 T spoons of apple cider vinegar twice a day. I also drink nothing but water and cranberry juice. I have not been to the doctor or wasted money on prescriptions since I was in high school (I am now 29). It really works!

Replied by Trace
Upstate, Ny
5 out of 5 stars

Over the weekend I felt UTI coming on. Pain in the right side and frequent urges to use the bathroom. I couldn't get to the doctor for a couple days, so I tried a tbls of apple cider vinegar mixed in a little bit of cranberry juice. Hour later I felt better. The pain in side became less. Took it three times that day. Next day I felt all back to normal. Urine was clear. It's now day five and I'm still taking it like an antibiotic to make sure it stays away.

On an added note. I also had laryngitis for a few days. When I took the ACV and cranberry juice my voice returned the same day. My mother-in-law had laryngitis for nearly three weeks. She's now trying this.

Apple Cider Vinegar, Cranberry, Vitamin C  

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Posted by Shannon (Toronto, On) on 12/14/2013
5 out of 5 stars

I've been plagued with the discomfort of recurrent bladder infections since I was a pre-teen. I usually get one about every 3 months and they sometimes last for weeks, it's so painful! I've taken cranberry extract before as a preventative, but it doesn't always do the trick at the onset of a bladder infection.

I had a nasty infection sometime last week (most likely caused by a pair of too-tight short shorts that I sometimes sleep in) and decided to try a combination of things to get rid of it faster. I took two cranberry pills (which was about 226mg), 2 vitamin C tablets (1000mg) and washed it all down with 2 tbs. of apple cider vinegar diluted in 2 cups of water. To my amazement, 20 minutes later the discomfort had vanished completely. No more bladder infection! I'm not sure if it was a specific remedy or the combination of all 3 that cured it so fast, but I've decided that I will be taking a tbs. of ACV in my water on a daily basis, continuing to take cranberry extract pills (at 452mg) and increasing my daily vitamin C intake. As long as I stay away clothes that are too tight, I'm hoping it will prevent me from ever getting another one!

Apple Cider Vinegar, D-Mannose  

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Posted by Stefani (Cleveland, Ohio, USA) on 08/26/2009
5 out of 5 stars

I'm new to this site but SO glad I found it! I have been suffering from a recurring UTI for the past 3 months and I was getting fed up with all of the harsh antibiotics I'd been prescribed (Cipro, Bactrim). I am also without health insurance at this time, so I began to search on the internet for effective NATURAL remedies to get rid of this awful infection once and for all and that's when I read about apple cidar vinegar and D-Mannose. I bought a small jar of ____ Apple Cidar Vinegar (with the mother) from my local whole foods and not being totally convinced it would work, sprung for the D-Mannose tablets too. I've found that the apple cidar vinegar was pretty strong, but I still put two tsp in a glass of water (or tea or cranberry juice) three times a day for three days. The frequency of urination was beginning to subside, but because I was taking both ACV and D-Mannose, I couldn't determine which one was working. Since the ACV was giving my stomach a hard time, I decided to stop taking it for a day or two, but kept up the D-Mannose. To my astonishment (and relief), the D-Mannose seems to have done the trick! No more frequent, painful urination! Today is Day 6 of treating my UTI on my own (Day 3 of taking ONLY D-Mannose) and so far, so good! I feel like a normal human being again! I've read that D-Mannose is only effective in powder form, but I have to disagree, at least in my case. I take two capsules first thing in the morning with a full glass of water and one capsule at night before bed and presto! No moe UTI! (Although I do want to point out that since drinking the ACV, my skin has never looked better!) I just wanted to share my experience, as so many of you have shared yours, and hope that sharing my experience might help someone, as I have been helped by this site! Good luck in searching for natural remedies and remember - don't give up! There ARE other ways to treat infection and disease besides what your doctor pushes on you. Find answers and find good health!

Replied by Bee
Detroit, Mi

I have been drinking 1/8-1/4 C of Apple Cider Vinegar for about 2 1/2 mos....i do believe it has helped me lose fat as all my clothes are fitting loosely; but it did not work to prevent a UTI...bad one this time...belly pain, side pain then in the kidney. The D-mannose, that is a wonder herb. I have not been on that for about a month & I started noticing changes for the worse. I'd have to say that is what keeps them at bay. While my dr wants to do a scope on me because I've had too many too frequently, especially after not having one for 6 years, I am fighting not to do that but am a little concerned as to WHY I am having them so frequently without the D-mannose.

Posted by Lynn (Laguna Woods, California) on 05/31/2009
5 out of 5 stars

I read on your site to try apple cider vinegar and also another cure called D-Mannose. Wanting to nip this in the bud I tried them both simultaneously. Worked wonders. You can get D-Mannose from any health food store as well as unfiltered apple cider vinegar. I put 3 Tbl. of the vinegar in 24 oz of water, added 1 tsp. of D-Mannose and so I wouldn't gag I used some liquid stevia to soften the vinegar blow. It actually tasted good and did the trick. I drank about 3 glasses of that throughout the day and that was all it took.

Apple Cider Vinegar, Ginger Root Tablets  

Posted by Crystal (Charlotte, Nc) on 10/27/2011

Earlier this week I felt the symptons of a bladder infection coming on. Since I have no insurance, I wanted to try the natural route. I bought some cranberry tablets that did absolutely nothing, in fact it seemed to make the burning/tingling sensation more intense. After doing some reading on this website and nother website, I decided to go to GNC to get some organic apple cider vinegar. While there, I purchased the regular _____'s ACV in addition to a ACV beverage by _____'s containing cinnamon (I heard both ACV and cinnamon were good for bladder infections and for lowering the ph of urine, which helps to kill of bacteria associated with this infection).

I immediately drank the beverage, then went to Walmart to get some ginger root tablets for $4 (ginger is also good for keeping urine alkaline and fighting off certain bacteria like e. Coli that is often responsible for uti's). I took three that day, and felt immediate relief the next time I used the restroom. When I went to use the restroom at the very end of the day before bed, there was no longer a burning/tingling sensation and my urine was no longer foul smelling or cloudy.

The next day I took a tablespoon of undiluted ACV with lots of water to wash it down. I also took 3 more ginger root tablets throughout the course of the day and again no symptons. When I woke up today, the symptons still appear to be gone. Over the next couple of days, I think I will continue to take 1 tablespoon of ACV and maybe try oregano oil or garlic tablets, just to make sure the infection stays gone.

Apple Cider Vinegar, Uva Ursi  

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Posted by Christinesr (Vaughn, Wa) on 10/20/2009
5 out of 5 stars

I battled UTI's for years on a monthly basis and had doctors give me 3-5 day doses of antibiotics which only made me resistant. I could not get the doctors to understand what they were doing! So, I searched out natural remedy's that I now swear by. This is my daily routine & when I have an infection (which has been 2x' in the last 3 years!)

ACV pill 2x's a day
UVA URSA pills 2x's a day (there are some pills that are for balancing the urinary tract system that have this herb in it)
Vitamin C 1x's a day
Water, water, water
Keep it clean down there, especially after sex

During a UTI:
Double or triple dosage of ACV
Double UVA URSA dosage
Sit in a shallow tub with warm water and 1-2 cups of ACV. Soak for about 5 minutes.
Cut out all sugar

I have shared this with friends who now swear off doctors for UTIs.


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Posted by Sarah (Watertown, NY) on 05/05/2007
5 out of 5 stars

I used to suffer from horrible uti, and at the time my husband and I didn't have health insurance, (newlyweds). I would go out and buy a can of asparagus, and eat/drink everything in the can. By the time my pee started smelling like asparagus the pain was gone! But I don't know if i accually cured it or if the infection was a recuring one, since I never went to the doctors to get tested. But to aliviate the pain (at least) it worked great!

Replied by CKirtz
Laguna Hills, Ca
5 out of 5 stars

I get chronic bladder infections as well. I dont think many people know about this. I dont believe in natural remedies only preventatives but when I eat asparagus and have a bladder infection it helps so much. I greatly advise trying this remedy.

Avoid Alcohol, Drink Water  

Posted by min54teresa (Fresno, CA) on 05/14/2009

I am currently trying to heal a bladder infection sans antibiotics. I have Hep C & try to avoid them as much as possible in an attempt to treat my system & liver as best I can. My bladder infections have always been a result of not drinking enough water daily, combined with alcohol (usually a celebration) & a 'frisky' husband. ... Enough with the celebrations already! Yes, I know alcohol is the worst for Hep C, but I allow myself to sin a couple times a year if for no other reason than to remind myself that I DO NOT need to. I've been on an over the counter paid med for a few days while drinking tons of distilled water. I only drink DISTILLED water for my Hep C & it helps. The OTC pain meds help, but the infection is still lingering. I just came upon this site & will be trying the alkaseltzer & ACV today. I'll write an update within 24 hours FYI.

Wish me luck kids!

Avoid Spermicides  

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Posted by Cynthia (San Fran, CA) on 02/04/2006
5 out of 5 stars

I recently started up a new relationship and at the same time started getting bladder infections, one after another. I finally figured out that the bladder infections were being caused by the spermicide in the contraceptive film I was using! At the same time, sex was becoming very painful. I think the chemicals in the spermicide was causing the vaginal walls to become sensitive -- raw feeling. As soon as I switched to condoms (without spermicide), no more bladder infections and no more vaginal pain. I bet spermicides may be one of the leading causes of bladder infections and women attribute them to something entirely different (like rough sex)..

Baking Soda  

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Posted by Claudia (Tx) on 07/29/2016
5 out of 5 stars

I have had bladder infections for 42 of my 65 years, starting at the age of 21. I'm guessing 100+ infections - and that is not an exaggeration. I learned early on, that I am seriously allergic to Erythromycin, which is a common antibiotic used for bladder infections. So, Cipro became the antibiotic they always prescribed. However, eventually the bacteria became resistent & the Cipro stopped working. It was at that time (about 8 years ago), that I was beginning to embark on my alternative medicine journey. I decided I needed to find a holistic approach to treat & prevent my frequent, painful bladder infections.

I tried all of the other remedies (and then some) listed here, with little to moderate success: Apple Cidar Vinegar (ACV) Grapefruit Seed Extract Olive Leaf Extract Olive Essential Oil (EO) Cranberry Juice + Mannitol Extra Virgin Olive Oil with Lemon juice SOLE' made with Himalayan Salt Colloidal Silver Rosemary EO Thyme EO Sage EO Plus, the above 4 combined in a tonic. If I was persistent enough, usually, after a several days to a couple weeks, the infection went away, only to return within a month - meaning all of the bacteria weren't killed off & they eventually multiplied and increased, to form a full blown bladder infection.

A couple years ago, I came on the idea of using baking soda, to alkalize my urine, which would stop the bad bacteria from growing. That worked fairly well. But occasionally, if I didn't use it for a week after the bladder pain stopped, eventually a low grade would return, meaning the infection was returning. I think the reason the baking soda works, is that the bad bacteria thrive in an acid environment. The baking soda (and ACV, for that matter) turn the urine alkaline - thereby creating a hostile environment, in which, the bad bacteria can't survive.

Then, after more research, I came to the realization that I was missing one important fact: Sugar feeds bacteria. As long as I eliminated all sugar from my diet (including fruit & honey), my infections went away a lot faster and didn't return. I haven't had an infection in a year and a half. I eat very little sugar these days. But, if I go out to dinner, and do eat a few bites of something sweet, I will take 1 Tablespoon of the below solution. This seems to counter balance the sugar, which might feed bacteria in my urine. I do my baking soda remedy differently than the above member Kelly (Vancouver, Bc) on 07/27/2016 mentioned.

I use 1/4 tsp of baking soda in water, 3-4 times a day. To make a larger quantity, so I don't have to get the baking soda out multiple times a day, I do the following:

4 level teaspoons baking soda 2 cups very hot filtered water 2 cups cold filtered water 1- 1 quart (32 oz) glass bottle.

Mix baking soda in hot water, until dissolved. Add cold water to cool the solution. Using a funnel, pour water into glass bottle. Do not use plastic bottle or utensils, as plastic molecules can leech into the solution. Its also important to drink plenty of filtered water a day. I drink 8-10 [8 oz] glasses spaced throughout the day. If I am outside in the Texas heat, of course I increase that to 12-16 glasses, depending on how much I perspire.

Each 2 Tablespoons = 1/4 tsp baking soda dose. I take 3 to 4 doses spaced out through the day. Since this tastes really salty, making it taste awful, I add the 2 Tablespoons to 8 oz of filtered water. It still alkalizes my urine, and is easier to take.

I would caution against taking several teaspoons a day of baking soda, without keeping tabs on the pH of the urine. Most people walk around with a total body pH of 4.5 to 6.0. Ideal urine pH is 7 to 7.5. Having a pH higher than 7.5 is just as detrimental as a lower pH. Taking too much baking soda could push the pH over the ideal 7.5. So, if a person is taking baking soda, it is important to test their urine pH at least 2-3 times a day. Don't test first thing in the morning, as the urine is more concentrated, after the bladder not being emptied 6-8 hours over night. PH test strips can be bought on amazon dot com - a jar of 100+ strips for approximately $11-13 USD.

Replied by L J
Los Angeles, California

I must warn you that excessive ingesting of Baking Soda causes the kidneys to burn out.

So please beware...this from my urologist.

xoxo L J

Replied by Vibegirl
Buffalo, Ny
14 posts

@LJ - Actually my research shows this as you may want to check into it before telling others (even though your doctor told you).

"The U.S. National Health Institute conducted studies that first showed the effectiveness of sodium bicarbonate dialysis in the place of normal dialysis. Patients placed on this treatment showed greater nitrate oxide synthase, which is a process that balances teh ph level of the blood.'

I'm not saying it's something you should do daily..but to say it causes the kidneys to burn out is not an accurate statement when used properly and in small doses.

Worth checking into.

Replied by Prioris

Here is something I came across. Could be useful.

"After customary antibiotic treatment, the vast majority of the bacteria are either killed by the antibiotics or eliminated during urination, " Abraham said. "However, there are small numbers of bacteria that survive antibiotic treatment because they sneak into the lining of the bladder, waiting for the opportunity, after antibiotic treatment, to come out and start multiplying again."

The researchers found that forskalin has the ability to force the bacteria out of their niches and into the urine, where they can be killed by antibiotics.

Abraham said that forskalin's action makes intuitive sense, since the herb is known to rev up certain cellular activity. This heightened activity in the bladder causes the specialized pouches to "flush out" their contents -- in this case, the hiding E. coli.

"This herb has been used in Asia for centuries for a wide variety of ailments, " Abraham said. "However, one of its constant uses has been for treating painful urination."

Posted by Kelly (Vancouver, Bc) on 07/27/2016
5 out of 5 stars

For A bladder infection:

Baking Soda!! Haven't taken antibiotics in years since I found this remedy. It works during all stages. You get pain relief almost instantly as the Baking Soda will raise the acid-base balance of the acidic urine and clean your whole bladder out.Depending on how badly your UTI has progressed (how long it went untreated), here is my dosing schedule:

  • Day 1: 1/2 - 1 tsp baking soda in dissolved in water 3 times a day
  • Day 2: 1/2 - 1 tsp baking soda dissolved in water 2 times a day
  • Day 3: 1/2 - 1 tsp baking soda dissolved in water 1 time a day
  • Day 4: 1/2 - 1 tsp baking soda dissolved in water 1 time a day
  • Day 5: 1/2 - 1 tsp baking soda dissolved in water 1 time a day

You can continue this treatment from 3-7 days depending on the severity of the infection. Its important to continue drinking this mixture once a day for a couple days after symptoms are gone to make sure that it will not come back. If your UTi is severe you can do 3 x a day for the first few days if needed.

Don't drink this mixture on an extremely full stomach, as you will get a horrible stomach ache, but some food is fine.

Remember to take your vitamins as baking soda will deplete you of essential vitamins and minerals, particularly B vitamins, folic acid and chromium. Take a Vitamin B supplement and other daily vitamins if you are worried.

Drink an extra glass of water after your glass with baking soda and remember to stay hydrated, you won't kick this thing unless you are clearing out your bladder, which will only happen with lots of water drinking..

Posted by Joanvirginia (Chantilly, Va) on 09/25/2013
5 out of 5 stars

I've had exceptional results preventing and relieving UTIs with baking soda. Dissolve a 1/2 teaspoon in a glass of water and drink it a few times during the day. I've gone from pain to relief in no time at all!

Posted by Paula (Monterey, Ca, Usa) on 03/19/2013

I too had numerous urinary tract infections and lots of antibiotics for them, before I learned to both avoid them in the first place and cure them early on.

To prevent them:

- I wear nothing but cotton undies (silk or other natural materials might work too, but absolutely no polyester/synthetics).
- Never wash lady parts with soap or other substances, only clean water.

To cure them when I feel one coming:

- Drink a tall glass of water, or two. Or three.
- Absolutely do not consume anything sugary. Sugar feeds the UTI and makes it much worse. So soda does not count as water, it is anti-water here.
- I mix a tablespoon of baking soda in a tall glass of water (12 oz?), just stir it with a spoon and drink as much as I can. It tastes so vile I have to force it down, but this coctail has not failed me once since I found it. I have nipped every UTI (which come rarely now anyway) in the bud with extra water and the baking soda drink, but more advanced cases may require repeated doses.

Replied by Kathy
Clemmons, Nc
5 out of 5 stars

Was in great discomfort today with UTI. Came home and read on this site about baking soda and vinegar. Almost immediate relief. Thank you Earthclinic!

Replied by Kerrie
0 out of 5 stars

I tried this and ended up with diarrhea and urination pain relief, so you might want to start off slow, if you have a sensitive system...

Posted by Silver Star (Palo Alto, Ca) on 10/03/2012
5 out of 5 stars

CURED... I was getting UTIs all the time until about 5 years ago. then I discovered the baking soda remedy. I'm sure the alkaline diet is a much healthier way to go but I needed an instant remedy and haven't had a UTI in 5 years. All I did was take a few pinches of baking soda (Very Alkalizing!!! ) with a glass of water every 2 hours for the first day or two (not while I slept of course), then when the pain went away I took a few pinches with water as I felt any tiny bit of pain. Baking soda made me retain water while I was taking it and I would be careful if I had high blood pressure. Those are the only issues I know of so I'm a huge supporter!! I was so tired of antibiotics!!!