Bladder Infection
Natural Remedies

Bladder Infection Mastery: 2026 Protocols for Acute & Recurrent UTIs

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Apple Cider Vinegar and Baking Soda
Posted by Leilani (Seattle, WA) on 12/12/2008
★★★★★

I woke up with what felt like a bladder infection. These are my journal notes:

Day 1:

These used to be a massive reoccuring problem. Unfortunately I have been neglectful of the things that keep them at bay for me [which include regular vitamin c and good water intake.] So, I'm trying an at home remedy today and if it persists, I swear I'll take the uristat [pain drugs] and go to the doc for some antibiotics. We'll see how it goes... So far, this is my plan for the day: no sugars, less carbs, more water, vitamin C, and drinking a shot of plain unfiltered organic ACV [apple cider vinegar] in a big glass of water every other big glass of water. https://www.earthclinic.com/cures/bladder_infection.html Drinking teas with no soy milk no sugar or honey that are natural as well. *fingers crossed*

This morning: deep bladder ache feeling [stitch in side kind of pain]. Frequent urge to urinate and barely no flow when I did. Ache increased when urinating and afterwards. No back pain [whacked myself just to be sure.] Also realizing I ate a ton of sugar last week when I had a cold virus including - cough drops, sipping honey stuff constantly, etc.= Self- diagnosed UTI. Haven't had one in years...

The home-remedy regime:

One 16 oz. glass of water, 2 Tbsp apple cider vinegar, and 1 tsp. baking soda
Followed over time by 2 16 oz. glasses of water

Then 1 cup of herb tea.
Additionally no sugars or extra carbs today - just eating chicken soup I made this weekend.

So far I've done the above twice today.

Other things I've done today:
+ 1x a day 1 tsp sea salt in warm water 6 oz or so
+ taking ester C - 500 mg at every meal

By the end of the day:

Very mild, deep pressure pain in bladder. Urinating large quantities and reasonably often every 30-60 minutes. No pain with urination.

I'd be interested in getting some cranberry extract or capsules and oregano oil as well in the home remedy options. Oh, well there's a bright side to all this. Two things: one I'll probably loose more weight as result of this.

Day 2:

So I did my thing yesterday as I outlined 4x total yesterday with the baking soda & ACV. [ack that s*** tastes bad].

Wrapped up the day yesterday with a hot bath with yet more baking soda and ACV. Yes, I didn't just drink it I bathed in it. It's actually kinda nice for a bath. And lastly, I took a ester C every time I woke last night to get up to pee because believe me I had to get up a couple times.

Today, I started the day with more ACV & baking soda. uck! And tea and water. I'll try to down the ACV & baking soda mixture three times today with lots of water as well. Continuing with the very minimal carbs and no sugars.

How do I feel: pretty much fine. No urgency. No discomfort when urinating or after. Very very mild awareness of my bladder which could be infection related or could because I still am peeing every 30-60 minutes since I'm drinking so many fluids. Oddly, yesterday I was wired after all that water & ACV.I slept in a little today. I'm hopeful at this point that I'm kicking this and it's going away. *fingers crossed*

Day 3:

I tried to exercise a little [light of my normal routinge = pushups and a number of situps, squats, etc.] That and the dose of apple cider vinegar & baking soda this morning made my tummy unhappy. But other than that, I now seem to be feeling generally ok. I had a little sugar today in my tea [as in sweetened rice milk] and had Vietnamese feast including rice noodles and table sauce which includes sugar. I feel a little hyper from all the good food but my tummy has stopped hurting [all that damn apple cider vinegar] and carbs taste good! I still had a couple esterC's today with lots of water today. Generally, I'm feeling mostly ok and not so damn scatter brained as yesterday [two days no carbs & sugar makes me dumb.] I seem to be going to the bathroom like a normal highly hydrated person and eating pretty ok. *fingers crossed*

Day 4:

I'm feeling even better today. Eating normally but less sugar over-all. Still taking ester C and doing 2-3 doses of ACV & baking soda a day. Mygoddess real food tastes good. Oh, and I realized I could sweeten the home remedy with stevia. doh. It's still nasty but not nausea-making. I'm thinking I'm through the woods but just being careful.

Over Day 4-6 drank unsweetened cranberry juice with stevia.

After Day 4 on...

Continuing to drink good amounts of water, take normal doses of Ester C, and taking at least one shot of ACV [2 tsp.s] every morning followed by big glass of water. Stopped ACV & Baking soda combination.

After Day 4 symptoms, seem to have gone. It's been a week since my first symptoms. And I feel normal and good. I've lost some weight which is a nice side benefit. Hope this helps someone else; it's nice to have to take antibiotics and throw off the whole system.

Thank you for this website!!!


Apple Cider Vinegar and Baking Soda
Posted by Martha (Chantilly, VA) on 10/27/2008
★★★★★

ACV cured my UTI. I have had UTIs before so recognized the symptoms. 9 PM Saturday two wks before this post, started having minor symptoms. By Sunday night, knew for sure it was a UTI. Started drinking lots of water, which I should have done earlier. By 4 AM, pain was terrible and couldn't sleep so logged on the Internet and found your website. I tried the ACV with a little baking soda. I used 6 tbsp ACV the first dose and then 3tbsp ~every 6 hours with water. I consumed 10 oz over 48 hour period. The pain was gone within 2 hours of the first dose. I also started having back pain about the same time I got the UTI. Two days no coffee, very little sleep intense back pain, I thought maybe the UTI had moved into my kidneys. I went to the doctor on the 3rd day, doctor confirmed no UTI. And he said I could have coffee - life had meaning again. The back pain turned out to be unrelated from physical activity I had done on the weekend. More importantly, doctor confirmed UTI was gone after 3 days of vinegar. Since then, I've continued to consume ACV - just a few teaspoons to my diet each day. Add a little stievia and water with the unfiltered ACV, add a little baking soda and it makes a fizzy drink. Not bad. Thank you for your website.


Apple Cider Vinegar and Baking Soda
Posted by Zel (Liberty , MO) on 10/24/2008
★★★★★

I had a very uncomtable UTI today. I used apple cider mixed with water and baking soda. In less than hour after taking it and drinking a lot of water the pain was gone and I did not have to go every few minutes. This really works I have suffered from UTI for years and this is the first home remedy I have tried that worked.


Apple Cider Vinegar and Baking Soda
Posted by Kelly (Sacramento, CA) on 09/01/2008
★★★★★

I am 27 year old female. I have Fibromyalgia and a few other illnesses. I had a really bad UTI four years ago. I called my doctor and was put on antibiotic. It went away for a while but came back as a raging kidney infection. I had to go to the hospital and had a 103 fever. So two weeks ago when i started to have the UTI symptoms i wasn't happy. I called my doctor right away and had him prescribe antibiotic. I have had ill health since i was a kid and been on antibiotics on and off so I need a VERY strong one for them to work. This one didn't. The symptoms started coming back and even worse then before. I found this website and wanted to try the apple cider vinegar remedy. I took two tablespoons of it in a glass of water with some honey for taste. It made a difference but i was still miserable. So i decided to try it again and add a tablespoon of baking soda with it. And within a hour all my symptoms were gone! I am also taking cramberry liquid tabs and other herbs. I have kept taking it for a few days. Three to four times a day, and more you hurt the more you take. If i started to feel the symptoms again I would take another dose. Today I am stopping and will see what happens and if they come back but so far so good. The only warning I have is that if you have any stomach problems be really careful with the vinegar and baking soda. It can tear you up and be a laxative. It does clean out your sinus' and makes you have to urinate more which is great. I am so glad i found this site and THANK YOU to everyone that has posted. It is gross but So worth the result!


Apple Cider Vinegar and Baking Soda
Posted by John (Medford, Oregon) on 05/28/2008
★★★★★

Since birth I have been a medical case that doctors have now concluded that they don't know what to do with me thus being handed around in an effort to get rid of me. In the end all that is prescribed are drugs that leave you in a state of lifelong vegetation and perhaps enough chemicals to embalm. It is ever more clear that a patient must conduct their own unbound exhaustive study. The amount of available and changing research is so infinite that I have been updating my personal doctor, who has no ability to focus on just one patient.
Yet after years of study I fell on this most simple remedy:
ACV and Baking Soda.
Bladder infection is an unmistakable experience that needs little diagnosis that you get slammed with.
Mixing ACV and BS is best not taken individually. You've seen those elementary classroom demonstrations of a volcano?
Anyways, every few hours I had a glass of the nasty stuff along with water...And, no week-long side effects requiring unproductive hours on the couch! Within 12 hours I was cured. All Gone!!


Apple Cider Vinegar and Baking Soda
Posted by Betsy (Capetown, South Africa) on 05/20/2008
★★★★★

apple cider vinegar and bladder infections:
30 years of infections off and on, been on antibiotics so long that I can't have much immune system left. urologist doesn't know. I have had 10 bladder stretches, have to cath rise every time as bladder does not want to empty properly any more, was ready to have my bladder diverted as quality of life is just horrible. tried all kinds of remedies over the years but nothing helps had a full blown infection continiously until I found your site i tried apple cider vinegar with bicarb [baking soda] . i take it 4 x a day and i have been clear for the first time since the beg of 2007 i have been antibiot and it is now a 8 days later i test my urine 2 a day and i am completely clear it is unbelieveble I am exstatic i am so pleased I found your site .thank u thank u thank u !!!!!!!!!!!!!
regards Betsy


Apple Cider Vinegar and Baking Soda
Posted by Sandy (Orlando, FL) on 02/19/2007
★★★★★

Hi, I have had a recurring Urinary Tract infection so far 3 times in the past 6 months, to which my Dr has prescribed antibiotics. I felt it coming on and as my Dr was out of town was unable to get my prescription refilled for antibiotics. As I was in a great deal of pain (for 3 days and popping AZO tabs like mints) I was searching the internet for a natural remedy and came across this website. I did the vinegar and baking soda remedy and within a few hours the pain was completely gone and has not returned. I didn't have ACV on hand so I did it with just plain white vinegar (2T), baking soda (1t) and water and added a few drops of cayenne pepper. I am so happy!!! Yesterday I was coming home from a trip a feeling myself coming down with Flu Sx (achy, sore throat, and weak). I took some Advil to get thru the long car trip home. When I got home I was exhausted and went right to bed. When I woke up I felt horrible as I could barely swallow, my ears, and face (sinuses) hurt, as well as achy joints all over. I was eager to try the ACV and baking soda (added cayenne and echinacea drops too) cure and took the first drink at about 3 am. It is now 2pm the next day I have taken about 5 glassfuls and I feel 100% better. I still have very mild tired feeling but all other sx are completely gone. Its amazing


Apple Cider Vinegar and Baking Soda
Posted by Pat (Lamper, MO) on 01/28/2007
★★★★★

Recently had bladder infection, solved with baking soda and ACV. Nobody ever discusses Vit C problem. If I take Vit C or even a health bar with citric acid, I develop kidney or bladder problem. Would love to cleanse with your 1/4 tsp lemon, soda and pinch of Magnesium and potassium.



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